10 Habits That Make Your Depression Worse

Habits that make depression worse

10 habits that make depression worse Lifestyle and habits can contribute to depression and unhappiness. Depression is one of the most common mental health debilities affecting one in 6 men and one in 4 women in their lifetime according to research.  There are many risk factors that lead to one developing depression. These factors may […]

Continue Reading

The Best Affirmations for Anxiety

Affirmations for

Affirmations for Anxiety What is anxiety? While everyone experiences worry and stress to a degree, having anxiety means you experience frequent persistent intense worry. (source). And according to Mayo Clinic, these feelings of anxiety are sudden, frequent, and can easily escalate into panic attacks. Plus your feelings of anxiety also interfere with normal life and […]

Continue Reading

Why am I So Tired All the Time? 17 Reasons for Low energy

Reasons why your are so tired all the time

  Sometimes as women we wear exhaustion like a badge of honor. With modern life being so busy and women doing more than ever before, it is easy to blow off the fact that you feel tired all the time. But you shouldn’t. Feeling tired all the time is not normal and warrants a closer […]

Continue Reading

15 New Year Self care ideas to make this your best year

self care ideas for the new year 640 × 400

Okay, the new year is here, and it’s time to start the new year with self-care ideas that prioritize you. Be the star of your own darn life and don’t apologize for it. It’s true. When you prioritize your own self-care you are a better happier person and more of a pleasure to be around […]

Continue Reading

Effects of Hormones on mental health you need to know

Hormones and your mental health

, Can hormonal imbalances cause mental health problems? Hormones are chemical messengers that have a vast effect on the functioning of the whole body including the brain. Hormones are responsible for many physical, emotional, and mental processes throughout the body. They affect growth, reproduction, and energy. Hormones also impact brain chemistry, influence mood, emotions, and mental […]

Continue Reading

18 Signs of self-sabotage (and how to stop getting in your own way)

Self sabotaging signs and how to stop

Signs of self-sabotage you should recognize Sometimes we blame circumstances, or other people for our lack of progress in life, or unhappiness in our lives, when in fact these issues are more likely signs of self-sabotage.  What is Self-sabotage and how do you know if you are sabotaging? In order to stop self-sabotage, you must […]

Continue Reading

The Best Hormone Balancing Superfoods

Best foods for hormonal balance

  Hormone Balancing Superfoods for hormone health Hormone-balancing superfoods are foods whole foods that are essential for the healthy hormone production, maintenance, and function of your hormones to ensure hormonal balance. And because hormonal balance has a great impact on many facets of health including mood, energy metabolism, reproductive health, mental health, and general physical health, […]

Continue Reading

Simple Calming Selfcare Nighttime Routine for Anxiety

Night time routine for anxiety

Having a nighttime routine for anxiety when you have anxiety is an important part of self-care for your mental health. A  nighttime routine for anxiety ensures you fall asleep faster, and stay asleep so you wake up feeling refreshed, and ready to show up as your best self. When you have a bedtime routine you […]

Continue Reading

How to Practice Gratitude and Transform Your Life

how to practice gratitude and transform your life

Start a Daily Gratitude Practice It is true that we all want to be happy. Why is it then so many of us are so unhappy?  One thing for sure is living life without counting your blessings. Yes, no matter what, there is always something we can be great for.  Even the very act of […]

Continue Reading