How to lose Weight after 40 and keep it off: Tips to stop Perimenopause and Menopause Weight gain
By the time you hit your 40th year, you start to see your body changing. Weight gain becomes the norm especially around the midsection…
How to Cope With sleep Anxiety Naturally: Practical Tips for Better Sleep When You Have Anxiety
Sleep anxiety signs and symptoms First of all what exactly is sleep anxiety? Sleep anxiety is a type of anxiety that makes it hard to…
14 Habits of the most confident women: What self assured strong women do differently
Being a confident woman is a trait we all want and desire. Do you find yourself wondering what makes some women so self-assured and confident?…
What does caring look like during the pandemic?
The pandemic doesn’t seem to be budging. It is stretching on an on and on. And it is taking a toll on all of…
The ABC’s of Bipolar Disorder: Signs, Symptoms and Management of Bipolar disorder
The ABC’s of Bipolar Disorder By Hannah Smith Most people know that mental illness is becoming more and more common in our world today. And…
14 Best Hobbies for People With Anxiety and Depression
Do you know how it is when you are so engrossed in an activity you enjoy that time just flys by? That is the feeling…
