Simple Calming Nightly Routine for Anxiety
Having a nighttime routine when you have anxiety is an important part of self-care for your mental health. A nighttime routine ensures you fall asleep…
How to Practice Gratitude and Transform Your Life
Start a Daily Gratitude Practice It is true that we all want to be happy. Why is it then so many of us are so…
How to look after your mental health: 12 simple helpful tips
12 Top Tips to Help You Look After Your Mental Health By Sidra Ansari Given the current climate and the prevalence of ill or…
22 Inspirational and Uplifting Quotes for Difficult Days: Hope for Better Mental Health
Inspirational and uplifting quotes for difficult days Sometimes, we just have a bad day, and sometimes we are having a bad season. And sometimes the…
How to lose Weight after 40 and keep it off: Tips to stop Perimenopause and Menopause Weight gain
By the time you hit your 40th year, you start to see your body changing. Weight gain becomes the norm especially around the midsection…
How to Cope With sleep Anxiety Naturally: Practical Tips for Better Sleep When You Have Anxiety
Sleep anxiety signs and symptoms First of all what exactly is sleep anxiety? Sleep anxiety is a type of anxiety that makes it hard to…
