Foods that boost dopamine and mood naturally Do you feel unmotivated, fatigued, and even sad? You may have low levels of dopamine the feel-good neurotransmitter associated with pleasure and motivation. But the good news is there are several things you can do to increase your dopamine levels naturally. Things such as exercising, making sure you […]
The Best Foods That Reduce Cortisol Levels Naturally Dealing with chronic stress has become a common occurrence in our modern life. Unfortunately, chronic stress causes an increase in cortisol the stress hormone, and is associated with many health problems. It’s therefore important that we adopt healthy lifestyle practices including mindful practices like exercise sleeping enough […]
Foods that cause hyperpigmentation If you’ve ever wondered why your skin develops dark patches and spots, you’re not alone. But if you are eating foods that cause hyperpigmentation, that may be the reason behind those dark spots and patches causing an even skin tone. Excess pigmentation, often caused by various factors like dead cells, excess […]
The best morning tea for energy We get it – mornings can be a struggle. The alarm clock is blaring, and the only thing that can coax you out of your cozy cocoon is the promise of that first, revitalizing cup of coffee. But before you reach for that regular cup of Joe, stop for […]
Morning self care routine ideas for a happy day If you are like most people, your mornings may feel hectic rushed, and purely anxiety-inducing. It’s bad enough trying to get yourself out of the door most mornings. Now add children and a spouse to that mix and mornings can be mayhem and chaos which makes […]
Inspiring black self love quotes by empowering black women I am deeply touched humbled and inspired all at the same time as I write this post by the wisdom, courage, the resilience shown by the amazing empowering black women who uttered these quotes. And I hope that these black self love quotes and words of […]
The best energy Supplements for chronic fatigue Are you battling through each day with fatigue that seems to have settled completely into your bones? If you can’t feel rested even after a full night of sleep, the best energy supplements for chronic fatigue can help boost your energy levels. Chronic fatigue isn’t just physical; it […]
The best self-love questions to ask yourself to completely love yourself. If you want to truly love yourself, you must learn how to inspire and awaken your self love by asking the right questions. These are tough self-love questions to ask yourself for radical transformation and self-self-love that we all need to ask occassionally. Self-love […]
Fall affirmations are a great way to welcome the transition into the Fall season and the changes that come with it. As the long hot days of Summer give way to the autumn season and the temperatures begin to fall, and as the days grow shorter and darker, the fall season can be a challenge to […]
The best food for adrenal fatigue While the biggest cause of adrenal fatigue is excessive chronic stress, a poor diet is also a stressor to the body making the situation even worse. So if you are struggling with adrenal function, it’s essential to incorporate the best food for adrenal fatigue in your diet. Having adrenal […]
