100 Powerful Monday Affirmations to start the week right

Monday affirmations

Monday Affirmations for a positive week Ah, the dreaded Monday morning! Leaving a blissful weekend behind and going into Monday can really dampen the spirit squashing fun and joy with a case of the Monday blues. But Mondays don’t have to be the villain of the week. With the right mindset and a dash of […]

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Embrace the Week Ahead with the Best Sunday Night Routine

Sunday night routine

The best Sunday Night Routine for a happy week  Let’s talk about the ultimate Sunday night routine! Ah, Sunday night—a time to bid farewell to the weekend and prepare to conquer the week ahead.  But why approach it with dread when you can turn it into a delightful ritual that sets the tone for the […]

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How to glow up mentally and physically

How to glow up mentally and physically

So you want to learn how to glow up mentally and physically? It’s true your mental health can determine a lot of what goes on in your life.  And your physical health can mess up with your mental health. However, some physical conditions and disabilities are not due to anything one has done, and that is […]

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7Powerful Benefits of Ashwagandha for PCOS( Reclaim balance naturally)

Ashwagandha for hormone balance

  Recently ashwagandha as an adaptogen has been gaining ground in the Western world as well as an herbal remedy for stress, and hormone imbalance including PCOS.   So what are the benefits of ashwagandha for PCOS?  Polycystic Ovarian Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide. PCOS can bring a […]

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13 Best herbs for brain fog to boost mental clarity

best herbs for brain fog

Are you tired of feeling like your brain is wrapped up in a fluffy, hazy cloud, making it difficult to think clearly or focus?  That pesky brain fog can strike when you least expect it, turning even the simplest tasks into monumental challenges. Luckily, there are herbs that can help you clear the mental haze […]

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The Best Mastering Diabetes Food List: Your Ultimate Guide

mastering diabetes food list

When managing diabetes, a food guide to the best diabetic foods is essential. This comprehensive mastering diabetes food list will help you learn what to eat and avoid as someone with diabetes and manage your blood glucose levels well.  Having recently been diagnosed with diabetes, I am on a mission to find the best foods […]

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How to Detox Estrogen naturally: 11 Ways to reverse Estrogen dominance

How to detox estrogen naturally

How to detox Estrogen naturally and reverse estrogen dominance  Estrogen dominance is a condition where the levels of estrogen outweigh those of other crucial hormones in the body. Unfortunately, estrogen dominance is a common occurrence nowadays affecting both men and women. When too much estrogen is circulating in the body health problems can occur. Excess […]

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11 Powerful top Morning habits of high performers

Morning habits of high performers

Top Morning habits of  high performers to live by So you want to finally become a morning person and practice the morning habits of high performers? It’s true, early risers tramp those who linger in bed long after their alarm clock goes off. And the way you use the first hour of your day determines […]

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100 Good Habits to Transform Your Life: A Comprehensive Guide

good habits

100 good habits to change your life  Are you ready to start new healthy habits that will change your life? In this post, I give you 100 good habits to start and transform your life and happiness. Our daily habits play a pivotal role in shaping the quality of our lives. And when we cultivate […]

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