The Secret to Better and Improved Sleep

how to improve your sleep

  If you are health conscious, you are likely watching what you eat, and you probably exercise, but do you sleep enough? Maybe you have even taken to eating ketogenic and other diets out there keeping an eye on that waistline and other health issues.  If your weight is still not budging, and perhaps there […]

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Many people are deficient in magnesium, are you?

Foods rich in magnesium

This post contains affiliates links. I only recommend products and services I use and trust. See full disclosure here It is quite possible that you may be deficient in magnesium, or even more than likely that your level of magnesium is suboptimal. I know perhaps that’s too bold a statement. Per report in Scientifica Journal  56-68 […]

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A Mother’s Day Wish

Last Year on Mothers day,  my son gave me a wonderful gift with a spa day theme, and I was thrilled! I love, love all those feminine Mother’s Day gifts. I love shiny things, sparkly trinkets, nice smelling soaps and lotions, and perfumes. And I love flowers. I love beautiful cards with beautiful words. I […]

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My Favorite Things

This Post contains affiliate links. That means that I may get a commission if you use them. I only recommend products and services that I use and trust.           Sleep I love to sleep. Ever since I have been working as an RN on the night shift at the hospital, sleep […]

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How To Manage your anxiety

  Are we not just a little bit more anxious these days? Who cannot use some strategies to manage anxiety?  This page contains affiliate links, which means I may earn a commission if you use them. I only recommend services and products I use and trust.  I mean the world has changed so much and we […]

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