Tips to protect your mental health during the holidays

How to protect your mental health during the holidays

Tips to protect your mental health during the holidays As the holidays season gears up in full swing, you may find that you need tips to protect your mental health to survive the holidays? While the holiday season is supposed to be the happiest season on earth, a time of good cheer and merrymaking, it […]

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10 Reasons Why Magnesium is Important for Hormonal Balance

10 Reasons Why Magnesium is Important for Hormonal Balance There are several reasons why magnesium is so important for hormonal balance.  Indeed, magnesium has been referred to as a miracle hormone, and for good reason. Unfortunately, magnesium is also “the neglected mineral, we cannot live without.” It is now well known that magnesium affects at […]

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14 Surprising Triggers of Anxiety and Panic Attacks

triggers of anxiety you should know

Surprising Triggers of Anxiety and Panic Attacks. There are some surprising triggers of anxiety and panic attacks that everyone with anxiety ought to know. Anxiety and panic attack disorders are among the most debilitating health conditions that can make daily life difficult. As such it is good advice to know what your triggers of anxiety […]

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15 best gift ideas for someone in the hospital

15 best gift ideas for someone in the hospital

The best gifts for someone in the hospital  Have you ever been sick and stuck in the hospital? It is awful. You probably wished someone would bring you a gift other than flowers. Besides, sometimes flowers and fruits are not allowed like when one is going through chemo. If you have ever wondered what the […]

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11 best powerful herbs to balance female hormones naturally

Top best herbs for hormone balance

When we talk of herbs for hormonal balance, we mean the flowers, the roots, seeds, and leaves of various plants that have been used historically for many ailments including balancing hormones naturally.   Hormonal imbalance is common nowadays due to modern lifestyles, diet, and toxic environment that bombards us with harmful substances that destabilize hormone […]

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12 simple habits for better gut health

habits to improve leaky gut

Do you practice these simple everyday habits for better gut health? Everyday simple lifestyle habits can determine the health of your gut. And practicing unhealthy habits can also lead to leaky gut and chronic illnesses. Are your everyday habits causing your leaky gut?  Maybe you have wondered whether your gut is healthy enough and may […]

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31 -day self-care challenge for better mental health

31 day self care challenge

31 days self-care challenge for better mental health This is a 31-day self-care challenge for better mental health that has the potential to change the way you relate with yourself. This challenge can boost your self-love, self-esteem, and your overall mental and physical wellbeing. It is very important that as a woman and a nurturer […]

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The best morning routine for anxiety and productivity

  Are you one of those people who wake up rushing with just enough time to dress and then dash through the door, grab a coffee, and off you go to work?  Or do you have a morning routine that is calming and productive?    A morning routine can literary change your life for the […]

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Signs of vitamin D deficiency and (7 Benefits of vitamin D)

Sins and symptoms of vitamin D deficiency

 Signs of vitamin D deficiency can be subtle and eventually, may lead to many health problems. Unfortunately, signs of vitamin D deficiency are rising globally with up to 1 billion people estimated to have suboptimal levels, research finds.  These suboptimal levels lead to an increase in osteoporosis, bone fractures, and falls especially in the elderly. […]

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