The best hobbies for introverts are mostly creative or quiet activities that can be enjoyed alone. As an introvert, having a restful hobby to recharge is very important. Introverts nearly always need time to recover emotionally and mentally after spending time with others. So finding a good hobby is so important for an introvert’s emotional […]
Drinking herbal teas confers many amazing health benefits such as boosting energy, calming anxiety, easing depression, and balancing hormones naturally. And that is why I want to talk about the best tea for hormone balance. So if you have been wondering, what tea is good for balancing hormones, in this post we will delve deep […]
We all need to stop every so often and practice self-care. But when you are a busy mom especially, taking time off for your own self-care can be the last thing on your mind. And even if you are not a busy mom chances are your hands are full with a full schedule each and […]
28 Best valentines gift ideas for men Are you on the hunt for the best Valentine’s gift ideas for men to wow your husband or boyfriend this valentines day? I know you are on a mission because you want this gift to hit all the points aiming straight at his heart. And you hope to […]
The best vitamins and supplements for brain fog Are you forgetful, having trouble paying attention, and concentrating when you want to? Do you feel like your brain is fuzzy, hazy, and cloudy? If you are experiencing trouble with attention, focus, memory, and concentration you may have signs of brain fog. And while there are many […]
It’s the beginning of a whole new year. It is a time to reset and set new goals to improve your life. But before you rush off into resolution mode, let’s take time to answer these new year reflection questions to guide us toward a happier 2023 and a bright future. Let’s look back at […]
Daily habits that help your skin glow naturally Having daily habits for glowing skin is where the fountain of youth is found for many of us mere mortals who are not lucky enough to possess the good genes for ageless skin. So if you were not so lucky with your genes, you will be happy […]
Journal prompts for self love are a powerful tool when you are on a self-awareness journey and learning to embrace all of yourself. . So why journal prompts and not just free write? You can definitely free write, but self-love journal prompts are focused on self-acceptance, forgiveness, self-compassion, boosting your self-esteem and self worth, and […]
Iron deficiency anemia is a condition in which the body lacks enough iron to make healthy red blood cells. Iron is necessary to make hemoglobin, a protein that gives red blood cells their bright red color. And hemoglobin is what enables red blood cells to carry oxygen to the cells, tissues, and throughout your body. […]
If you have been diagnosed with iron deficiency anemia, you probably would like to know the best iron-rich foods to eat to raise your iron levels fast. And if that’s the case, this post is for you because I am going to list the best food sources of iron, and how to increase iron absorption […]
