How to cope with depression naturally

How to cope with depression

If you are suffering from depression, it is important that you seek mental health help and guidance from a mental health professional. Additionally, there are several things you can do to cope with depression, and improve your mood and quality of life. Depression is a medical condition that negatively affects the way you feel, think, […]

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How to Set and Achieve Your Goals This Year

How to set and achieve your goals

If you find that you need to keep setting the same goals over and over with no results, then you need to learn how to set and achieve your goals the smart way because chances are there is something you are doing wrong. Every year thousands of people make new resolutions on New Year’s day […]

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55 Best Sunday Selfcare Ideas for a happy you

Self care sunday ideas

Best Sunday self-care ideas  for a happy you Spending some time on Sunday practicing self-care is a great way to reward yourself for all the hard work you have done throughout the week. Taking time on this traditional day of rest to give to your soul, renew your spirit, and rest your mind is a […]

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Tips to protect your mental health during the holidays

Self care during the holidays

Self Care Tips to protect your mental health during the holidays   As the holidays season gears up in full swing, you may find that you need self-care tips to protect your mental health to survive the holidays While the holiday season is supposed to be the happiest season on earth, a time of good […]

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10 Reasons Why Magnesium is Important for Hormonal Balance

10 Reasons Why Magnesium is Important for Hormonal Balance There are several reasons why magnesium is so important for hormonal balance.  Indeed, magnesium has been referred to as a miracle hormone, and for good reason. Unfortunately, magnesium is also “the neglected mineral, we cannot live without.” It is now well known that magnesium affects at […]

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14 Surprising Triggers of Anxiety and Panic Attacks

triggers of anxiety you should know

Surprising Triggers of Anxiety and Panic Attacks. There are some surprising triggers of anxiety and panic attacks that everyone with anxiety ought to know. Anxiety and panic attack disorders are among the most debilitating health conditions that can make daily life difficult. As such it is good advice to know what your triggers of anxiety […]

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15 best gift ideas for someone in the hospital

15 best gift ideas for someone in the hospital

The best gifts for someone in the hospital  Have you ever been sick and stuck in the hospital? It is awful. You probably wished someone would bring you a gift other than flowers. Besides, sometimes flowers and fruits are not allowed like when one is going through chemo. If you have ever wondered what the […]

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11 best powerful herbs to balance female hormones naturally

Top best herbs for hormone balance

When we talk of herbs for hormonal balance, we mean the flowers, the roots, seeds, and leaves of various plants that have been used historically for many ailments including balancing hormones naturally.   Hormonal imbalance is common nowadays due to modern lifestyles, diet, and toxic environment that bombards us with harmful substances that destabilize hormone […]

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12 simple habits for better gut health

habits to improve leaky gut

Do you practice these simple everyday habits for better gut health? Everyday simple lifestyle habits can determine the health of your gut. And practicing unhealthy habits can also lead to leaky gut and chronic illnesses. Are your everyday habits causing your leaky gut?  Maybe you have wondered whether your gut is healthy enough and may […]

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