Vitamins and Supplements for Hormonal Imbalance

Supplements for hormonal balance

Hormonal imbalance is very common these days. Unfortunately, having hormonal imbalance causes many discomforts. These include mood swings, retention, night sweats, weight gain, fatigue, and brain fog. And these are just a few of the many problems caused by hormonal imbalance. The good news is that you can boost your hormonal balance with nutrition and […]

Continue Reading…

How to Start Living a Healthier Lifestyle

How to start Living a healthy lifestyle

So you have decided to start living a healthy lifestyle? Great! Living a  healthy lifestyle has so many benefits. And it is too bad that so many people in the modern world are just unhealthy; even those living in the so-called developed world.  Being healthy is not just having a healthy weight or looking skinny. […]

Continue Reading…

Journal Prompts for Anxiety

Journal prompts for anxiety

Journal Prompts for Anxiety Anxiety is a mental health condition that imprisons one in thinking the worst in situations, inducing fear, and leaving one feeling helpless in the grip of emotional turmoil often with physical manifestations such as faster heart rate, shortness of breath even chest pain. Unfortunately, there are so many people who suffer […]

Continue Reading…

Habits that make anxiety worse

Habits that make anxiety worse

Anxiety disorders are becoming more and more common worldwide. In the US, anxiety disorders affect about 40 million adults. And according to an article in Anxiety and Depression Association of America, those who suffer from anxiety are also likely to suffer from depression experiencing a double whammy of mental illness. So one may wonder what […]

Continue Reading…