Signs of Iron deficiency anemia you should never ignore

signs of iron deficiency anemia

Iron deficiency anemia is a condition in which the body lacks enough iron to make healthy red blood cells. Iron is necessary to make hemoglobin, a protein that gives red blood cells their bright red color. And hemoglobin is what enables red blood cells to carry oxygen to the cells, tissues, and throughout your body.  […]

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The Best Iron Rich Foods

If you have been diagnosed with iron deficiency anemia, you probably would like to know the best iron-rich foods to eat to raise your iron levels fast.  And if that’s the case, this post is for you because I am going to list the best food sources of iron, and how to increase iron absorption […]

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11 habits of women who are always attractive

habits of women who are always attractive

  You probably are already an attractive woman. Perhaps you practice the habits of women who are always attractive listed below.  Or maybe you know her. That woman who everyone just seems to gravitate towards and is such a people magnet. She has the likability factor on point. But just to confirm, let’s talk about […]

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How to wake up at 5 am(without feeling tired)

how to wake up early without feeling tired

So you are tired of your night owl ways and are finally ready to turn a new leaf. You are ready to start waking up at 5 am. And, yes, you also want to start waking up that early without feeling tired. I hear you. It’s no fun feeling like someone hit your head with […]

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16 Fun Fall Self-care Ideas for a Happier Fall

fun fall self-care ideas

Ah, it finally fall here in the northern hemisphere.  But if the end of summer got you feeling a bit down, these fall self-care ideas will have you feeling great again.  For some of us summer-loving souls, the shorter days and somewhat gloomy weather in the fall season get us down but some intentional fall […]

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63 Powerful calming bedtime affirmations for restful sleep

powerful bedtime affirmations

Bedtime affirmations may sound woo woo, but they are actually a powerful tool to help your mind redirect negativity and calm worries at bedtime. If you find your mind racing on and on while you’re trying to go to sleep preventing you from falling asleep easily, you need to give sleep affirmations a try.   […]

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23 Best Antiaging Foods for Young looking Skin

The best antiaging foods

Everyone wants to have glowing healthy skin, but before you reach out for the next serum, facial cleanser, or that overpriced cream in that early morning infomercial, consider including in your these antiaging foods in your diet. You know, after all, you are what you eat.

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10 Powerful Ways Mindset Affects Your Success

10 powerful ways mindset affects success

10 Ways Mindset Affects Your Success Mindset affects the way we see things, the meaning we attach to the same situations,the questions we ask ourselves, and ultimately our success in life. It’s not just about financial success but success in all other aspects of our lives e.g. fitness, careergoals, health, and all our dreams and […]

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60 Habits to Improve your life

Habits are powerful things and they literally can drive your life on autopilot. But when you are ready to change your life, it’s good to get in the driver’s seat and consciously create better habits that will improve, even change your life. Think about it for a moment. What things do you do without even […]

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What are the signs and symptoms of vitamin B12 deficiency?

signs of vitamin b12 deficiency

Vitamin B12 is an essential vitamin for DNA synthesis, nerve cell development and function, and red blood cell synthesis. Unfortunately, vitamin B12 deficiency is common because symptoms can be nonspecific and are easily misdiagnosed.  Vitamin B12 is mainly found in meat, poultry, fish dairy, and eggs.  If you regularly eat these foods you are likely […]

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