20 Powerful Superfoods for BrainHealth

foods to eat for brain health

Why you should eat for your brain We all want to age gracefully, and most importantly with our minds intact. Brain health and food for brain health should be everyone’s concern, as Alzheimer’s disease and dementia are devastating conditions, and the numbers are rising still. The future prospects for the population are dire in general […]

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The Secret to Better and Improved Sleep

how to improve your sleep

  If you are health conscious, you are likely watching what you eat, and you probably exercise, but do you sleep enough? Maybe you have even taken to eating ketogenic and other diets out there keeping an eye on that waistline and other health issues.  If your weight is still not budging, and perhaps there […]

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Many people are deficient in magnesium, are you?

Foods rich in magnesium

This post contains affiliates links. I only recommend products and services I use and trust. See full disclosure here It is quite possible that you may be deficient in magnesium, or even more than likely that your level of magnesium is suboptimal. I know perhaps that’s too bold a statement. Per report in Scientifica Journal  56-68 […]

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A Mother’s Day Wish

Last Year on Mothers day,  my son gave me a wonderful gift with a spa day theme, and I was thrilled! I love, love all those feminine Mother’s Day gifts. I love shiny things, sparkly trinkets, nice smelling soaps and lotions, and perfumes. And I love flowers. I love beautiful cards with beautiful words. I […]

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My Favorite Things

This Post contains affiliate links. That means that I may get a commission if you use them. I only recommend products and services that I use and trust.           Sleep I love to sleep. Ever since I have been working as an RN on the night shift at the hospital, sleep […]

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