What does caring look like during the pandemic?

How caring looks liek during the pandemic

  The pandemic doesn’t seem to be budging.  It is stretching on an on and on. And it is taking a toll on all of us. Mentally, and for some physically. It is destabilizing families. Abuse is on the rise and loneliness, stress and anxiety and depression are on the rise. Unfortunately, there has been […]

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14 Best Hobbies for People With Anxiety and Depression

Best hobbies for anxiety and depression

Do you know how it is when you are so engrossed in an activity you enjoy that time just flys by? That is the feeling hobbies bring about. You forget the time. You get into a beautiful blissful bubble. You forget worries and anxious thoughts. You get happy. Your mood improves. Hobbies relieve stress and […]

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Helping Your Child Deal With an Anxiety Disorder

Helping your child with an anxiety disorder

Helping Your Child Deal With an Anxiety Disorder   Anxiety doesn’t just affect adults. It also affects young children, and teens as well and it is important for parents to recognize the symptoms early and find resources to help support their child’s mental health. The following is a guest post from Maria M. Black of  […]

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10 Common Nutrient Deficiencies That cause fatigue

Nutrient deficiencies that cause fatigue

You just woke up and you are already tired. What’s going on, you wonder. You are beyond tired all the time. If you find yourself battling chronic fatigue, it is time to look into the cause. There are many reasons why many people experience fatigue.  Fatigue can be caused by lifestyle factors, medical problems, and […]

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Vitamins and Supplements for Hormonal Imbalance

Supplements for hormonal balance

Hormonal imbalance is very common these days. Unfortunately, having hormonal imbalance causes many discomforts. These include mood swings, retention, night sweats, weight gain, fatigue, and brain fog. And these are just a few of the many problems caused by hormonal imbalance. The good news is that you can boost your hormonal balance with nutrition and […]

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How to Start Living a Healthier Lifestyle

How to start Living a healthy lifestyle

So you have decided to start living a healthy lifestyle? Great! Living a  healthy lifestyle has so many benefits. And it is too bad that so many people in the modern world are just unhealthy; even those living in the so-called developed world.  Being healthy is not just having a healthy weight or looking skinny. […]

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