Habits that make anxiety worse

Habits that make anxiety worse

Anxiety disorders are becoming more and more common worldwide. In the US, anxiety disorders affect about 40 million adults. And according to an article in Anxiety and Depression Association of America, those who suffer from anxiety are also likely to suffer from depression experiencing a double whammy of mental illness. So one may wonder what […]

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13 Books That Will Inpsire You to Live Your Best Life

  There has never been a better time to start looking for inspiration and guidance to live your best life ever than right this minute. Don’t wait. Start getting inspired today. Stop living small and hiding in the shadow of your greatness. You know deep down you were born to do great things. You were […]

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Leaky gut diet:Best foods to heal leaky gut naturally

What is leaky gut Syndrome? The leaky gut syndrome is the condition that happens when the lining of small bowel gets inflamed and hyperpermeable allowing large molecules, bacteria, food particles to enter the bloodstream causing systemic low-grade inflammation. The problem with leaky gut is that it causes sickness in all body systems. You see the […]

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How to Find Yourself When You Feel Lost and Stuck

how to find yourself when feelng lost

We all want to live happy fulfilling lives.  But unfortunately, far too often, we lose ourselves and feel stuck in life. When this happens we can feel like there is a secret password that others know and we don’t.  And we continue to move along then just putting one foot after the other numb and […]

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Winter Self Care Ideas For Thriving Healthy Days

winter self care ideas

  I don’t know about you, but for me when the temperatures plummet  I find that my mood plummets right along with the weather. And there are many people who find winter frigid days bring along a  sadness and low mood. The shorter days, the gloom and lack of sunshine cause some People to experience […]

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Natural Ways To Manage Chronic Shoulder Pain

How to relief chronic should pain naturally

How To Manage Chronic Shoulder Pain If you have chronic shoulder pain, it may be time to consider natural remedies to manage this pain. Shoulder pain is one of the most debilitating chronic conditions, that unfortunately, ultimately leads to a decreased quality of life for very many people. An estimated 11.2% of the US adult […]

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Foods that Calm Anxiety and Reduce Stress Naturally

The best foods for anxiety

Anxiety disorders are some of the most common mental health disorders in the US with over  4 million anxiety sufferers and millions more worldwide. Sometimes the foods you eat may increase anxiety while there are other foods that calm anxiety naturally. Anxiety is debilitating and can reduce one’s ability to live fully.   It can make […]

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