Foods that Calm Anxiety and Reduce Stress Naturally

    The best foods for anxiety

    Anxiety disorders are some of the most common mental health disorders in the US with over  4 million anxiety sufferers and millions more worldwide. Anxiety is debilitating and can reduce one’s ability to live fully.   It can make it harder to do a job, socialize and plainly just go about your day to day life […]

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    How to Get Rid of Negativity and Find Joy

    How to get of negativity and find joy

    Negative self-talk and negativity can keep you imprisoned in a gloomy dark world that is joyless. I should know. There is so much joy lost when we only see the dark side of everything in our world, allowing negativity to color our world view. So can one really change the way they see and respond […]

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    The Best Ways to Relieve Stress Naturally

    How to relieve and overcome stress naturally

    The best ways to relieve stress naturally Life can be stressful and even overwhelming for a lot of us these days. You got a day job, kids and their activities, a house that needs cleaning and shopping that needs doing, cooking, projects, and dinner with your inlaws -all needing your attention. And the list can […]

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    How to Get Glowing Skin Naturally

    How to get glowing skin naturally

    How to Get Glowing Skin Naturally If only there was a way to keep that soft dewy glowing skin of youth forever! It is all good and dandy to have inner beauty. But it is nice too to have glowing radiant skin even in your older years. Don’t you agree?  We all want that luminous […]

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    The Habits of Highly Successful Women

    Habits of highly successful women

    Wouldn’t it be great to learn, know and practice the habits that make some women soar to great heights of success? I would want to know. You see I dream of success of living life on my own terms someday. Everyone wants a successful life.  So I have been poking around and analyzing the characteristics […]

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    How to stay energetic through out the day

    Have you looked at the ingredients on that energy drink or some other such concoctions? Why drink some manufacturers awful tasting chemical laden brew to keep your energy levels up and only to crash afterward? You should aim to increase your energy level naturally. And you can do it. We need enough energy each day […]

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    16 Habits That Accelerate the Aging Process

    Habits that age you

    As human beings, we are creatures of habit. But some habits we keep can really cause us much harm. Let’s take a look at a few examples. Just think about it, obesity, for example, maybe due to sitting too much, and many other unhealthy habits such as the love of sugary and fatty foods habit. […]

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    Best Healthy Supplements to Manage Anxiety Naturally

    supplements to manage anxiety naturally

    Many natural supplements for anxiety can be a great option for people with anxiety who are not yet ready to go the medication route or those who are experiencing some very stressful time and need to ease and calm their mind naturally.   There are various natural supplements that have been shown in various studies […]

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    Healthy Mother’s Day Gifts for the Wellness Loving Mom

    healthy gifts for Mothers day

    Mothers do so much. They are at the very center of the wellbeing of their families. They are the silent wheels, and sometimes not so silent that keeps the family rolling in the right directions. The fabric that holds all together. We should actually celebrate mothers every day. In this spirit, and since we have […]

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