15 signs you are a good mother

How to know you are a good mom: 15 Signs you are a good mother What are the signs that one is a good mother? Are you trying to be a perfect mother but feel like you are falling short?  First, stop. Perfect doesn’t exist. How do we define a good mother? The joys of […]

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10 Habits That Make Your Depression Worse

Habits that make depression worse

10 habits that make depression worse Lifestyle and habits can contribute to depression and unhappiness. Depression is one of the most common mental health debilities affecting one in 6 men and one in 4 women in their lifetime according to research.  There are many risk factors that lead to one developing depression. These factors may […]

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The Best Affirmations for Anxiety

Affirmations for anxiety

Affirmations for Anxiety Affirmations are a powerful way to send yourself positive messages as often as you like. I know it may be hard for some to see how this can help improve your mindset and even improve anxiety. You may feel silly saying some affirmations but I am here to say they work. You […]

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15 Self care ideas to make 2021 your best year

for an amazing 2021

  2020 was the worst year ever.  To chronicle all the terrible events that have taken place in 2020 would need a whole post to look into it all.  But suffice it to say this last year has stressed everyone a great deal. It has been depressing, scary, and sometimes felt hopeless.  We have all […]

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