Mental Health

30 Day Mental Health Challenge: Boost Your Well-being

30 day mental health challenge

If you’re struggling with your mental health and feeling overwhelmed, a 30-day mental health challenge can be a helpful way to improve your mental health and your overall health and well-being.  That said, a 30 day mental health challenge does not take the place of professional care. So make sure to seek professional care first. […]

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14 Best mood-boosting supplements for better mental health

best mood boosting vitamins and supplements

Supplements and vitamins that may boost your mood We all have emotional ups and downs, which are a normal part of life. And so we may experience low moods, stress, or anxiety occasionally. Mood-boosting supplements and vitamins may help improve low moods including mild depression to moderate depression, stress, and feeling of anxiety. However, if […]

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27 Best Hobbies for Introverts

hobbies for introverts

The best hobbies for introverts are mostly creative or quiet activities that can be enjoyed alone. As an introvert, having a restful hobby to recharge is very important. Introverts nearly always need time to recover emotionally and mentally after spending time with others. So finding good hobbies to do alone at home is important for […]

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The 25 best books for overthinking and anxiety

The best books for coping with anxiety

25 Best Books to Read cope with anxiety and stop overthinking It may sound cliche but books can change your life. But the best books for overthinking and anxiety can truly change your life. Reading self-help books and books by others who have struggled with anxiety helps you find inner peace and resilience, and a […]

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10 Habits That Make Your Depression Worse

Habits that make depression worse

10 habits that make depression worse Lifestyle and habits can contribute to depression and unhappiness. Depression is one of the most common mental health debilities affecting one in 6 men and one in 4 women in their lifetime according to research.  There are many risk factors that lead to one developing depression. These factors may […]

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How to Cope With sleep Anxiety Naturally:

How to overcome sleep anxiety naturally

If you suffer from sleep anxiety, you know how frustrating it is when you want to fall asleep but your racing mind won’t let you.  And so naturally, more than anything you want to know how to get a good night’s sleep with anxiety. If you find yourself struggling with anxiety at night where you […]

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16 Best Hobbies for Anxiety and Depression

hobbies for anxiety 1

Have you found yourself asking what hobbies help with anxiety, or what activities are good for anxiety and depression? Then this post is for you! In this post, I list the 16 best hobbies for anxiety and depression known to improve mental health. Anxiety and depression commonly occur together casting a shadow on the lives […]

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The Best Teas for Anxiety and Stress Relief

best teas for anxiety

THE BEST TEAS FOR ANXIETY AND STRESS RELIEF Anxiety affects many people across the globe which affects their ability to function and live fully. And while there are medications that help, these medications also come with unwanted and even dangerous side effects. So some alternatives such as teas for anxiety can help relieve anxiety and […]

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Journal Prompts for Anxiety (45 calming Journal Prompts)

Journal prompts for

Journal Prompts for Anxiety   If you struggle with an anxiety disorder, you may be interested in trying anxiety journal prompts to help keep your mind calmer.  Journaling is such an important tool to help with anxiety, stress, depression, and in dealing with traumatic events and for any mental health issues one may have.  And […]

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16 Habits That Make Anxiety Worse

Habits that make anxiety worse

Ever wondered why, despite your best efforts, anxiety keeps creeping back into your life? It’s like a stubborn shadow you just can’t shake off. The root cause of the anxiety and panic attacks may actually be the habits you keep. When you struggle with anxiety it helps to be aware of and avoid habits that […]

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