Supplements and vitamins that may boost your mood We all have emotional ups and downs, which are a normal part of life. And so we may experience low moods, stress, or anxiety occasionally. Mood-boosting supplements and vitamins may help improve low moods including mild depression to moderate depression, stress, and feeling of anxiety. However, if […]
The best hobbies for introverts are mostly creative or quiet activities that can be enjoyed alone. As an introvert, having a restful hobby to recharge is very important. Introverts nearly always need time to recover emotionally and mentally after spending time with others. So finding good hobbies to do alone at home is important for […]
25 Best Books to Read cope with anxiety and stop overthinking It may sound cliche but books can change your life. But the best books for overthinking and anxiety can truly change your life. Reading self-help books and books by others who have struggled with anxiety helps you find inner peace and resilience, and a […]
10 habits that make depression worse Lifestyle and habits can contribute to depression and unhappiness. Depression is one of the most common mental health debilities affecting one in 6 men and one in 4 women in their lifetime according to research. There are many risk factors that lead to one developing depression. These factors may […]
If you suffer from sleep anxiety, you know how frustrating it is when you want to fall asleep but your racing mind won’t let you. And so naturally, more than anything you want to know how to get a good night’s sleep with anxiety. If you find yourself struggling with anxiety at night where you […]
Have you found yourself asking what hobbies help with anxiety, or what activities are good for anxiety and depression? Then this post is for you! In this post, I list the 16 best hobbies for anxiety and depression known to improve mental health. Anxiety and depression commonly occur together casting a shadow on the lives […]
THE BEST TEAS FOR ANXIETY AND STRESS RELIEF Anxiety affects many people across the globe which affects their ability to function and live fully. And while there are medications that help, these medications also come with unwanted and even dangerous side effects. So some alternatives such as teas for anxiety can help relieve anxiety and […]
Journal Prompts for Anxiety If you struggle with an anxiety disorder, you may be interested in trying anxiety journal prompts to help keep your mind calmer. Journaling is such an important tool to help with anxiety, stress, depression, and in dealing with traumatic events and for any mental health issues one may have. And […]
It is true that some habits make anxiety worse. While there are many causes of anxiety, having bad habits increases anxiety incidence and severity. So if you want to beat anxiety the first thing to examine is your habits. Do you have any habits that may be increasing your anxiety or making it worse? In […]
The best foods that calm anxiety naturally The food you eat affects many areas of your health including mental health. You may be wondering what are the best foods to eat to calm anxiety naturally. The good news is there are many great foods to eat to reduce symptoms of anxiety. That’s why I discuss […]
