Mental Health

14 Best Foods that Calm Anxiety Naturally

The best foods that calm anxiety anxiety naturally

The best foods that calm anxiety naturally The food you eat affects many areas of your health including mental health. You may be wondering what are the best foods to eat to calm anxiety naturally. The good news is there are many great foods to eat to reduce symptoms of anxiety. That’s why I discuss […]

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The best ways to relieve stress naturally

How to relieve and overcome stress naturally

The best ways to relieve stress naturally Are you feeling overwhelmed by all the things? If the answer is yes, you need the tips below to help you relieve stress naturally. Life can be stressful and even overwhelming for a lot of us these days. You have a day job, kids and their activities, a […]

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A Mother’s Day Wish

mother love mothers day

Last Year on Mothers day,  my son gave me a wonderful gift with a spa day theme, and I was thrilled! I love, love all those feminine Mother’s Day gifts. I love shiny things, sparkly trinkets, nice smelling soaps and lotions, and perfumes. And I love flowers. I love beautiful cards with beautiful words. I […]

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The best foods to fight depression naturally

Nutrion for depression:food for mental health adnto improve mood

The best foods to fight depression naturally Depression is a debilitating illness and because depression has many causes, it is therefore also very difficult to treat. However, nutrition and eating foods that fight depression naturally is one usually overlooked way to improve symptoms. While you may still need to continue taking your medications and following […]

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How to cope with anxiety: 10 simple tips to find peace and calm

How to cope with

It is quite difficult to live with an anxiety disorder. So in this post, I include simple tips to help you cope with anxiety and find peace and serenity and thrive in spite of anxiety. We all get stressed and anxious from time to time. But when you have an anxiety disorder you experience excessive […]

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5 Reasons Laughter is Good for Your Health

5 reasons why laughterr is good for your health

Here Are Five Reasons Why Laughter is Good for Your Life.  Laugh yourself into a more healthy you. March 19th was National Laughter Day. Imagine that- a day dedicated just to laughter. I hope you took the time to find humor and laughter in your life on that day and to make it a habit […]

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