If you are in search of the best tea for anxiety and stress relief, you are in the right place. In this post, I list 10 teas to drink to calm anxiety naturally according to research.
Anxiety and excessive stress can take a toll on one’s mental health and life. And so a few lifestyle and self-care changes can help minimize the symptoms such as the feelings of being on edge and nervous.
One great addition to your fight against anxiety is adding these 10 teas for anxiety and stress relief to calm the mind and boost your mood.
The good thing too is that there are many great healthy teas that have been shown to reduce anxiety.
Many teas also have been used through the ages to reduce stress and calm the mind and are well supported by research.
Additionally, various teas have many health benefits including easing digestion, boosting energy, elevating mood, and improve sleep, and more.
However, any natural supplementation you take has the potential to interact with medications you may be on.
So always talk to your doctor for recommendations before embarking on natural supplements even if it is just something as simple as tea.
And now, let us take a look at the best teas that calm anxiety and ease stress naturally.
Best tea for anxiety and stress Relief
Peppermint Tea for anxiety and stress relief
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I love a cup of hot peppermint tea.
There is something quite soothing about drinking a warm-up of peppermint tea. A warm cup of peppermint tea is calming and a good way to relieve stress.
The aroma is very relaxing and soothing so that is why peppermint tea is one of the best tea for anxiety relief.
Just as peppermint essential oil calms the mind, drinking peppermint tea can also reduce anxiety and feelings of jitteriness research has found.
I love, love this loose-leaf peppermint tea for its fresh, rich flavor and the aroma seems to whisk my stress right off and just calms me down.
Brew yourself a cup today and take the edge off.
Just the name itself indicates calm. Chamomile has been used for ages for its ability to calm nerves and induce sleep. And it is therefore wonderful tea to drink for anxiety. Chamomile tea is also one of the best teas for stress relief and has been used for centuries for its calming effect and to help with sleep.
Chamomile extracts show benzodiazepine-like hypnotic activities and inhaling chamomile oil was found to decrease cortisol levels in the blood (source.)
Research shows that long-term use of chamomile can reduce symptoms of GAD or generalized anxiety disorder.
This is not a once-and-done and dusted cure and none of them really are.
But drinking a cup of chamomile tea is soothing and calming whether you want one before bed or during the day to take the edge of anxiety off.
Here is one chamomile tea to try.
Passionflower tea for anxiety
Also known as passiflora incarnate, passionflower was used by the native people of the Americas as a mild sedative. You can say it was used for the same effect produced by Xanax and other anxiety meds. Passionflower tea which is sweet and delicate has been used throughout Europe as an antianxiety remedy for decades.
The flavonoids in passionflower are found to modulate GABA neurotransmitters and thereby soothing anxiety.
So among many other uses, passionflower is used to reduce anxiety and insomnia.
While research is ongoing and inconclusive, also check with your doctor first before use.
Caution is also needed if you are pregnant as passionflower may induce contractions ( source)
But if you have no contraindications, brew yourself a calming cup of passionflower tonight. This is one powerful tea for anxiety and anxiety.
The best teas to drink for anxiety
Lavender is widely known for its ability to relieve anxiety and stress and has been used for centuries across many cultures.
And research supports its anxiolytic effects and even found that lavender was as effective as benzodiazepine lorazepam in calming anxiety without the addictive effects of benzos.
One thing to note is that the research was on essential oil but good quality lavender tea will have a calming effect too.
One of my favorite stress relief teas is this yogi lavender tea.
I work at night and I find that this tea also helps me sleep so well and deeply and calms my mind so I am not laying there with racing thoughts.
Lemon Balm tea
Studies have found that lemon balm tea reduces stress and anxiety and is also great for sleeplessness.
Lemon balm reduces anxiety and helps with sleep by decreasing corticosteroid levels in the blood and increasing GABA levels (source.)
So a little more GABA available in the brain means feeling calm and less anxious.
Lemon Balm is one of those herbs that have a soothing aroma too that relieves stress and makes one feel calm and happy.
A 2018 study in Clinical Nutrition Espen found that lemon balm helps soothes anxiety, stress, and depression.
Valerian has been used for ages as a sleep aid and research in the Global Journal of Health Science indicated that valerian reduces anxiety and also helps with insomnia
A good thing too because with anxiety and insomnia sometimes it is like the proverbial chicken and egg, which came first?
So brew a cup of valerian tea and you can forget to answer that question and go on to sleep.
Or focus on happy thoughts and feel at ease.
Green or black tea.
Both green and black tea contain L theanine. L theanine is an amino acid that has soothing properties that are mood-enhancing and help make one feel great after a cup of green or back tea.
When it comes to black tea I prefer just the tea grown at the foothills of Mt Kenya my homeland.
But given that I am living far from home, I have found other teas that are just as great such as the Twinings of London English Breakfast Black Tea Bags, 100 Count (Pack of 1).
I love these. The tea is smooth and rich and the balance between delicate and strong just perfect.
Just add some honey, maybe some lemon, and feel your cares evaporate.
Kava is native to the south pacific islands, where it has been used in ceremonies traditionally for its calming and euphoric effects.
The relaxing and calming effects of kava have been widely researched and confirmed.
Kava can be used both in capsules or in tea. My go-to kava tea is this Yogi tea.
With its delicate spiciness, combined with the soothing and warming effects of cinnamon and other Indian spices, this tea is perfect. Enjoy the taste and let Kava help calm your mind.
Brew a cup before going to sleep or any time you want to ease stress and anxiety.
Rose Bud Tea
The rose is beautiful to look at plus its lovely aroma is also good for your mind. Rose tea is calming and great for anxiety. Moreover rose tea also has hypnotic and analgesic effects research has found.
and that makes it great for anxiety.
It is also a great tea to have especially around bedtime to enhance sleep.
Rose extracts work on the benzodiazepine receptors in the brain just like Xanax and other benzos do without the addiction. So keep off that Xanax ( with a doctor’s order of course) and try rose tea.
Plus rose extracts are not just good for anxiety. They also help with pain, improve blood sugar, have antimicrobial activities, help with respiratory illnesses, and more.
That is the power of the beautiful rose. Rose tea that is.
Ashwagandha is an adaptogen herb that has been used for ages in Ayurvedic medicine.
It is an adaptogen that regulates stress response and is known to lower stress and anxiety. This 2014 study found ashwagandha reduced feelings of stress and anxiety in subjects. Try Ashwagandha Tea Organic for anxiety relief.
A few Tea Blends to Try
The Republic of Tea, Get Relaxed Tea a blend of lavender, chamomile rooibos, and passionflower will calm and soothe your mind. View on Amazon
Traditional Medicinals Organic Nighty Night. Try this tea if you have trouble falling asleep. It will ease you off to sleep and calm your racing mind. You can buy the tea on Amazon
Good Earth Ayurveda Calm Tea is a wonderful tea for anxiety. This is total goodness right here. A refreshing cup of peppermint tea infused with hibiscus and zest lemon balm will ease and smooth that edge for a calm and relaxed mind. It is a delicious tea to drink at night and fight nighttime anxiety as well.
Check it out on Amazon
And there you have it. There are many herbal and root teas that are great for anxiety. Buy a few and see which one works for you and which ones you like. Start incorporating these best teas for anxiety relief in your mental health regimen.
If you are already using teas to reduce your anxiety and stress, I would love to know which ones you use.
So let me know in the comments below.
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