12 Major reasons why you are feeling stuck and lost in life

reasons why you feel stuck in life

Do you feel stuck in life? There are at least 12 reasons why you may feel stuck and lost in life. So many people go through life feeling trapped in their circumstances, and stuck in a rut. They know something is lacking and they want more out of life but just can’t seem to make […]

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11 best herbs for female hormone balance

best herbs for hormonal balance

  When we talk of herbs for female hormonal balance, we mean the flowers, roots, seeds, and leaves of various plants that have been used historically for many ailments including hormone balance.   The problem of hormonal imbalance is common nowadays due to modern lifestyles, diets, and toxic environment that bombards us with harmful substances that […]

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12 simple habits for better gut health

Do you practice these simple everyday habits to improve gut health? Everyday simple lifestyle habit can determine the health of your gut. And practicing unhealthy habits can also lead to unhealthy leaky gut and chronic illnesses. Are your everyday habits causing your leaky gut?  Maybe you have wondered whether your gut is healthy enough and […]

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31 -day self-care challenge for better mental health

31 day self care challenge

31 days self-care challenge for better mental health This is a 31-day self-care challenge for better mental health that has the potential to change the way you relate with yourself. This challenge can boost your self-love, self-esteem, and your overall mental and physical wellbeing. It is very important that as a woman and a nurturer […]

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The best morning routine for anxiety and productivity

The best morning routine for anxiety

  The best morning routine for anxiety and productivity is one of the most important morning habits to have if you desire happy and stress-free days. And who doesn’t want that?  We all want to wake up and have a calm, and awesome day, right? But that doesn’t always happen because in some cases we […]

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Signs of vitamin D deficiency and (7 Benefits of vitamin D)

Sins and symptoms of vitamin D deficiency

 Signs of vitamin D deficiency can be subtle and eventually, may lead to many health problems. Unfortunately, signs of vitamin D deficiency are rising globally with up to 1 billion people estimated to have suboptimal levels, research finds.  These suboptimal levels lead to an increase in osteoporosis, bone fractures, and falls especially in the elderly. […]

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You are a good mother: 15 Signs you are an amazing mom

How to know you are a good mom: 15 Signs you are a good mother What are the signs that one is a good mother? Are you trying to be a perfect mother but feeling like you are falling short?  First, stop. Perfect doesn’t exist. So how do we define a good mother? The joys […]

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