30 day self love challenge to love yourself more

30 day self love challenge

30 day self love challenge to love yourself more Do you struggle with self-love? Do you put yourself last all the time or tend to treat yourself poorly? Perhaps you have a poor relationship with your body and suffer from low self-esteem. If your answer is yes, then welcome to a transformative journey dedicated to […]

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Finding Joy:100 things that make me happy

Things that make me happy

100 Simple Things that Make Me Happy You too may find joyful Have you ever had a period where you feel like things are just falling apart in your life? It is easy then to lose sight of what truly matters. When I am going through such a time as I have been in the last […]

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25 days of Christmas Self-care ideas (that are Simple and fun)

25 days of Christmas self care

25 days of Christmas self-care ideas Are you ready to sprinkle a bit of self-care magic into this festive season? Many of us have such high expectations for Christmas and trying to meet these high expectations can lead to frazzled nerves and high stress. Because let’s face it, amidst the flurry of tinsel and gift-wrapping, […]

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133 Positivity Journal prompts to inspire a happier life

Positivity journal prompts

Positivity Journal prompts to inspire a happier life Focusing on what’s not right in our lives is so easy because that’s just how our brains work. But what if we flipped the script and instead looked for those positive nuggets in our daily lives? One of the best ways to shift your focus and mindset […]

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The ultimate guide to foods that boost dopamine:Boost Your Mood Naturally

foods that boost dopamine

Foods that boost dopamine and mood naturally Do you feel unmotivated, fatigued, and even sad? You may have low levels of dopamine the feel-good neurotransmitter associated with pleasure and motivation. But the good news is there are several things you can do to increase your dopamine levels naturally. Things such as exercising, making sure you […]

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The Best Foods That Reduce Cortisol Levels Naturally

Best foods that reduce cortisol

The Best Foods That Reduce Cortisol Levels Naturally Dealing with chronic stress has become a common occurrence in our modern life.  Unfortunately, chronic stress causes an increase in cortisol the stress hormone, and is associated with many health problems. It’s therefore important that we adopt healthy lifestyle practices including mindful practices like exercise sleeping enough […]

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5 Foods that cause hyperpigmentation: What You Need to Know.

Foods that cause hyperpigmentation

Foods that cause hyperpigmentation If you’ve ever wondered why your skin develops dark patches and spots, you’re not alone. But if you are eating foods that cause hyperpigmentation, that may be the reason behind those dark spots and patches causing an even skin tone. Excess pigmentation, often caused by various factors like dead cells, excess […]

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13 best morning tea for energy

Best morning tea for energy

The best morning tea for energy  We get it – mornings can be a struggle. The alarm clock is blaring, and the only thing that can coax you out of your cozy cocoon is the promise of that first, revitalizing cup of coffee. But before you reach for that regular cup of Joe, stop for […]

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Inspiring black self love quotes by empowering black women

black self love quotes

Inspiring black self love quotes by empowering black women I am deeply touched humbled and inspired all at the same time as I write this post by the wisdom, courage, the resilience shown by the amazing empowering black women who uttered these quotes. And I hope that these black self love quotes and words of […]

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