How to practice self-care for better mental health Hey Momma!What do you do when life literary throws you all kinds of lemons? Sour lemons, rotten lemons, green lemon, and all sorts of trouble? You need self-care, mom time. Moms especially require self-care in order to be able to handle all that life as a mom […]
Why you should eat for your brain We all want to age gracefully, and most importantly with our minds intact. Brain health and food for brain health should be everyone’s concern, as Alzheimer’s disease and dementia are devastating conditions, and the numbers are rising still. The future prospects for the population are dire in general […]
Protecting yourself from inflammation may be the single most important thing you do to protect your overall health including your brain health. You may ask, “is this really possible?” And how do you do that? But first, let’s look at what inflammation really is. What is inflammation This post contains affiliate links. See our full […]
Are you the kind of person who easily rises every morning full of energy and ready to face the day? You can be. One of the simplest ways to improve your overall health and productivity is to ensure that you have better sleep every night. A good nights sleep can change how the whole of […]
This post contains affiliates links. I only recommend products and services I use and trust. See the full disclosure here It is quite possible that you may be deficient in magnesium, or even more than likely that your level of magnesium is suboptimal. I know perhaps that’s too bold a statement. Per report in Scientifica Journal […]
If you have found yourself walking into a room only to ask yourself, ” what did I come in here for?” or perhaps you find that pounds upon pounds have piled up on you, and you are not very successful in shedding them off in spite of doing all the right things, or maybe, […]
Last Year on Mothers day, my son gave me a wonderful gift with a spa day theme, and I was thrilled! I love, love all those feminine Mother’s Day gifts. I love shiny things, sparkly trinkets, nice smelling soaps and lotions, and perfumes. And I love flowers. I love beautiful cards with beautiful words. I […]
It is very common to hear the advice that you should eat for your heart health. And you should. But equally important is eating for your brain health. Specifically, you can eat for your mood, for depression even for anxiety. Food and nutrition play a big part in how well your mind works. Food can […]
I am thrilled its Spring! And that means its time to do some Spring cleaning. It’s been a long dreary winter. Well, I live in Tennessee so perhaps not so dreary compared to, let’s say, Alaska. I know they have the 24-hour Summer and all, but I know a hundred percent I cannot survive an […]
Are we not just a little bit more anxious these days? Who cannot use some strategies to manage anxiety? This page contains affiliate links, which means I may earn a commission if you use them. I only recommend services and products I use and trust. I mean the world has changed so much and we all […]