The best vitamins and supplements for brain fog Are you forgetful, having trouble paying attention, and concentrating when you want to? Do you feel like your brain is fuzzy, hazy, and cloudy? If you are experiencing trouble with attention, focus, memory, and concentration you may have signs of brain fog. And while there are many […]
It’s the beginning of a whole new year. It is a time to reset and set new goals to improve your life. But before you rush off into resolution mode, let’s take time to answer these new year reflection questions to guide us toward a happier 2023 and a bright future. Let’s look back at […]
DAILY HABITS for glowing skin to keep skin radiant Having daily habits for glowing skin is where the fountain of youth is found for many of us mere mortals who are not lucky enough to possess the good genes for ageless skin. So if you were not so lucky with your genes, you will be […]
Journal prompts for self love are a powerful tool when you are on a self-awareness journey and learning to embrace all of yourself. . So why journal prompts and not just free write? You can definitely free write, but self-love journal prompts are focused on self-acceptance, forgiveness, self-compassion, boosting your self-esteem and self worth, and […]
Iron deficiency anemia is a condition in which the body lacks enough iron to make healthy red blood cells. Iron is necessary to make hemoglobin, a protein that gives red blood cells their bright red color. And hemoglobin is what enables red blood cells to carry oxygen to the cells, tissues, and throughout your body. […]
If you have been diagnosed with iron deficiency anemia, you probably would like to know the best iron-rich foods to eat to raise your iron levels fast. And if that’s the case, this post is for you because I am going to list the best food sources of iron, and how to increase iron absorption […]
You probably are already an attractive woman. Perhaps you practice the habits of women who are always attractive listed below. Or maybe you know her. That woman who everyone just seems to gravitate towards and is such a people magnet. She has the likability factor on point. But just to confirm, let’s talk about […]
So you are tired of your night owl ways and are finally ready to turn a new leaf. You are ready to start waking up at 5 am. And, yes, you also want to start waking up that early without feeling tired. I hear you. It’s no fun feeling like someone hit your head with […]
Ah, it’s finally Fall here in the northern hemisphere and the perfect time for some Fall self-care ideas. So, if the end of summer got you feeling a bit down, I hope these fall self-care ideas will have you feeling great again. For some of us summer-loving souls, the shorter days and somewhat gloomy weather in […]
67 POWERFUL CALMING BEDTIME AFFIRMATIONS FOR RESTFUL SLEEP I have found that sometimes the day’s stressors get to me and can keep me tossing and turning in bed while sleep completely escapes me. The day’s worries follow me to bed making it hard to fall asleep fast, sometimes for hours. And I have turned to […]
