You just woke up and you are already tired. What’s going on, you wonder. You are beyond tired all the time. If you find yourself battling chronic fatigue, it is time to look into the cause. There are many reasons why many people experience fatigue. Fatigue can be caused by lifestyle factors, medical problems, and […]
I totally believe in the power of food. The old saying- let your food be your medicine and your medicine your food is so true. The food you eat is either helping you be healthy or it is making you sick. So let’s choose wisely. And on that note, let’s talk about the best food […]
Hormonal imbalance is very common these days. Unfortunately, having a hormonal imbalance causes many discomforts. These include mood swings, fluid retention, night sweats, weight gain, fatigue, brain fog, and many more chronic health issues. The good news is that you can boost your hormonal balance with nutrition and lifestyle changes. This also includes supplements to […]
Anxiety and excessive stress can take a toll on one’s life. A few lifestyle and self-care changes can help minimize the symptoms such as the feelings of being on edge and nervous. And tea can help ease and calm the mind and boost your mood. The good thing too is that there are many great […]
So you have decided to start living a healthy lifestyle? Great! Living a healthy lifestyle has so many benefits. And it is too bad that so many people in the modern world are just unhealthy; even those living in the so-called developed world. Being healthy is not just having a healthy weight or looking skinny. […]
Just as a heads up, this post contains affiliate links. See the full disclosure here. For all of you with a sweet tooth, I thought a change of direction for a moment is in order. Let’s have a little fun with something sweet and good for you too. How about a tiramisu? No, not just […]
Self-isolation can be stressful. And of course lonely. And let’s just admit it. We do miss going to those stores. Or is it just me? Yes, I am over here longing to go to Homegoods and Target. Yup, my shopaholic habit is suffering big time. I guess anything forced on you, and not of […]
Journal Prompts for Anxiety Anxiety is a mental health condition that imprisons one in thinking the worst in situations, inducing fear, and leaving one feeling helpless in the grip of emotional turmoil often with physical manifestations such as faster heart rate, shortness of breath even chest pain. Unfortunately, there are so many people who suffer […]
How to boost your immune system naturally What is exactly is the immune system? It is perhaps now, more evident than ever that the immune system is essential for our survival. The immune system is comprised of a network of cells, tissues, proteins, and organs that act as watchmen and soldiers on the lookout for […]
Are you anxious about the coronavirus pandemic? Many people are. And with good cause. Every time you turn on the news, or scroll Facebook you see how the pandemic is spiraling out of control. Every day. Now I know there isn’t a soul on the planet who has not heard of the coronavirus. But just […]
