Vitamins are so crucial for your well being. They help you feel energetic and to have that positive pep in your step. You can eat healthy all of the time, most of the time, but chances are, you may still have some deficiencies or insufficiencies in your nutrient needs, especially in micronutrients such as vitamins. There are many […]
You have been working hard to lose weight, being ever so careful what you eat, even cutting calories, and exercising, you know, like they say you should. But still…nothing! You are not losing weight. The scale hates you. Okay, no, not really. Why can’t you lose weight? Trying to lose weight can be […]
It’s the year 2020! A whole new decade! This is big folks! And in so many ways its a new whole world. Really. But… whoa! Time moves fast. It’s a new year, and you are going to be a whole new better you! Yes! You are going to get some things done and achieve a […]
Winter is here. And with it, the cold and flu season is upon us. But not to worry because there are some simple ways to take care of your immune health and avoid cold and flu this winter season. I know that all of us, especially mamas, are all concerned about catching the ailments of […]
We all want to be happy. We live our whole life seeking it and often baffled when we can’t find happiness. We yearn for happiness and we do so many things in the pursuit of happiness. We think of life’s milestones that will finally bring us fulfillment and happiness. Sometimes we think when we marry […]
The best gifts for someone with anxiety and depression Helping a friend or family member manage their anxiety or depression is an amazing gift, for, after all, Christmas is all about spreading joy and love, because we are really celebrating the gift that Christ gave us, the ultimate gift of love. The list below contains pampering […]
How to practice self-care for better mental health Hey Momma!What do you do when life literary throws you all kinds of lemons? Sour lemons, rotten lemons, green lemon, and all sorts of trouble? You need self-care, mom time. Moms especially require self-care in order to be able to handle all that life as a mom […]
Why you should eat for your brain We all want to age gracefully, and most importantly with our minds intact. Brain health and food for brain health should be everyone’s concern, as Alzheimer’s disease and dementia are devastating conditions, and the numbers are rising still. The future prospects for the population are dire in general […]
Protecting yourself from inflammation may be the single most important thing you do to protect your overall health including your brain health. You may ask, “is this really possible?” And how do you do that? But first, let’s look at what inflammation really is. What is inflammation This post contains affiliate links. See our full […]
Are you the kind of person who easily rises every morning full of energy and ready to face the day? You can be. One of the simplest ways to improve your overall health and productivity is to ensure that you have better sleep every night. A good nights sleep can change how the whole of […]