I don’t know about you, but for me when the temperatures plummet I find that my mood plummets right along with the weather. And there are many people who find winter frigid days bring along a sadness and low mood. The shorter days, the gloom and lack of sunshine cause some People to experience […]
Healthy Comfy Winter Soups and Stews I am a summer girl and I dread winter. The cold, chilly short days are just not my favorite, and if I were a bird, I would fly south every winter. But the seasons must change and there is nothing to do for it. Except adjust, and buy cozy […]
How To Manage Chronic Shoulder Pain If you have chronic shoulder pain, it may be time to consider natural remedies to manage this pain. Shoulder pain is one of the most debilitating chronic conditions, that unfortunately, ultimately leads to a decreased quality of life for very many people. An estimated 11.2% of the US adult […]
Anxiety disorders are some of the most common mental health disorders in the US with over 4 million anxiety sufferers and millions more worldwide. Sometimes the foods you eat may increase anxiety while there are other foods that calm anxiety naturally. Anxiety is debilitating and can reduce one’s ability to live fully. It can make […]
Negative self-talk and negativity can keep you imprisoned in a gloomy dark world that is joyless. I should know. There is so much joy lost when we only see the dark side of everything in our world, allowing negativity to color our world view. So can one really change the way they see and respond […]
The best ways to relieve stress naturally Life can be stressful and even overwhelming for a lot of us these days. You got a day job, kids and their activities, a house that needs cleaning and shopping that needs doing, cooking, projects, and dinner with your inlaws -all needing your attention. And the […]
How to Get Glowing Skin Naturally If only there was a way to keep that soft dewy glowing skin of youth forever! It is all good and dandy to have inner beauty. But it is nice too to have glowing radiant skin even in your older years. Don’t you agree? We all want that luminous […]
Is lack of energy derailing your productivity as the day goes on? And you find that fatigue has become a constant companion. Yes, it is true that all foods give you energy. But not all foods give you the right kind of energy. Some give you a spike of energy that uplifts you for an […]
Wouldn’t it be great to learn, know and practice the habits that make some women soar to great heights of success? I would want to know. You see I dream of success of living life on my own terms someday. Everyone wants a successful life. So I have been poking around and analyzing the characteristics […]
Have you looked at the ingredients on some energy drinks or some other such concoctions? Why drink some manufacturers awful tasting chemical-laden brew to keep your energy levels up and only to crash afterward? You should aim to increase your energy level naturally. And you can do it. We need enough energy each day to […]