20 Powerful Superfoods for BrainHealth

    20 amazing, delicious super foods for brain health; eat these foods to boost your brain health. Keep your brain young and healthy

    Why you should eat for your brain We all want to age gracefully, and most importantly with our minds intact. Brain health and food for brain health should be everyone’s concern, as Alzheimer’s disease and dementia are devastating conditions, and the numbers are rising still. The future prospects for the population are dire in general […]

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    Natural ways to Heal Inflammation for Better and Vibrant Health

    healy inflammation

    Protecting yourself from inflammation may be the single most important thing you do to protect your overall health including your brain health. You may ask, “is this really possible?” And how do you do that? But first, let’s look at what inflammation really is. What is inflammation This post contains affiliate links. See our full […]

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    How to Sleep Better at Night Naturally

    how to improve your sleep

    Are you the kind of person who easily rises every morning full of energy and ready to face the day? You can be.  One of the simplest ways to improve your overall health and productivity is to ensure that you have better sleep every night. A good nights sleep can change how the whole of […]

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    Many people are deficient in magnesium, are you?

    Foods rich in magnesium

    This post contains affiliates links. I only recommend products and services I use and trust. See the full disclosure here It is quite possible that you may be deficient in magnesium, or even more than likely that your level of magnesium is suboptimal. I know perhaps that’s too bold a statement. Per report in Scientifica Journal  […]

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    How to Balance your Hormones Naturally

    How to balnce your hormones naturally

      If you have found yourself walking into a room only to ask yourself, ” what did I come in here for?” or perhaps you find  that pounds upon pounds have piled up on you,  and you are not very successful in shedding them off  in spite  of doing all the right things, or maybe, […]

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    A Mother’s Day Wish

    Last Year on Mothers day,  my son gave me a wonderful gift with a spa day theme, and I was thrilled! I love, love all those feminine Mother’s Day gifts. I love shiny things, sparkly trinkets, nice smelling soaps and lotions, and perfumes. And I love flowers. I love beautiful cards with beautiful words. I […]

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    9 Things to do to Spring Clean your Life this Spring

    How to spring clean your life this spring

    I am thrilled its Spring!  And that means its time to do some Spring cleaning. It’s been a long dreary winter. Well, I live in Tennessee so perhaps not so dreary compared to, let’s say, Alaska. I know they have the 24-hour Summer and all,  but I know a hundred percent I cannot survive an […]

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    10 Easy Tips to help you Manage your anxiety

    practicing self care for anxiety

    Are we not just a little bit more anxious these days? Who cannot use some strategies to manage anxiety?  This page contains affiliate links, which means I may earn a commission if you use them. I only recommend services and products I use and trust.  I mean the world has changed so much and we all […]

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