13 Best Books to Read and cope with anxiety naturally
13 Best Books for Coping with Anxiety
16 Signs of thyroid problems in women you should know plus how to improve your thyroid health
The thyroid gland is a butterfly-shaped structure located at the base of the neck and is one of the most important endocrine glands in the human body. The thyroid gland produces T4 and T3 hormones. These hormones control every cell, tissue, and organ in the body and nearly every function in the body, affecting heart […]
Hormones that prevent weight loss and how to reset them naturally
If you find that you have gained weight and weight loss is not happening no matter what you do, you may have a problem with the hormones that prevent weight loss. The struggle to lose weight when hormones are out of balance is a common one. Unfortunately for the most part many people affected […]
10 Habits That Make Your Depression Worse
10 habits that make depression worse Lifestyle and habits can contribute to depression and unhappiness. Depression is one of the most common mental health debilities affecting one in 6 men and one in 4 women in their lifetime according to research. There are many risk factors that lead to one developing depression. These factors may […]
What to remember when you dont feel okay
When life is hard, and you don’t feel okay, it is important to keep a few things in mind that will help you navigate the hard times. Because difficult things happen we must be emotionally and mentally prepared to cope. It is given that sooner or later, life throws some punches at us. […]
36 Thoughtful Journal Prompts for personal Growth and Reflection
We are finally in 2021. Yea! This is the year we have all been waiting for and vowing that this year we will finally change our lives. And it is now almost the midway point of that very crucial first month when we need to firmly set those intentions. But if you haven’t started yet, […]
16 sure signs you need to make a major life change in your life
How do you know when you need to change your life? I wish that life comes with a manual that we all can follow so we learn to live a full life. Wouldnt it be nice to have a life manual that helps us to live a life we love and one that truly makes […]
The Best Affirmations for Anxiety
Affirmations for Anxiety Affirmations are a powerful way to send yourself positive messages as often as you like. I know it may be hard for some to see how this can help improve your mindset and even improve anxiety. You may feel silly saying some affirmations but I am here to say they work. You […]
17 Reasons you are tired all the time and what to do about it
Some days are hard and so you may feel the need to take a nap from time to time. But if you have found yourself questioning why you are tired all the time, and completely lacking the energy to go through your day a lot, it is best to see your doctor first. Chronic fatigue […]
15 Self care ideas to make 2022 your best year
2020 was the worst year ever. To chronicle, all the terrible events that have taken place in 2020 would need a whole post to look into it all. But suffice it to say this last year has stressed everyone a great deal. It has been depressing, scary, and sometimes felt hopeless. We have all […]
