The ABC’s of Bipolar Disorder By Hannah Smith Most people know that mental illness is becoming more and more common in our world today. And with that comes more knowledge and research on the topic. Symptoms that would have been brushed off as merely personality quirks are now being seen for what they really are. […]
You know how you feel when you are so engrossed in an activity you enjoy? Time just flies by. You forget your woes and worries for a moment. Yes, it is a pretty awesome carefree feeling. And that is the feeling hobbies give you. That is how you feel when you are deep in the […]
Helping Your Child Deal With an Anxiety Disorder Anxiety doesn’t just affect adults. It also affects young children, and teens as well and it is important for parents to recognize the symptoms early and find resources to help support their child’s mental health. The following is a guest post from Maria M. Black of […]
You just woke up and you are already tired. What’s going on, you wonder. You are beyond tired all the time. If you find yourself battling chronic fatigue, it is time to look into the cause. There are many reasons why many people experience fatigue. Fatigue can be caused by lifestyle factors, medical problems, and […]
I totally believe in the power of food. The old saying- let your food be your medicine and your medicine your food is so true. The food you eat is either helping you be healthy or it is making you sick. So let’s choose wisely. And on that note, let’s talk about the best food […]
Hormonal imbalance is very common these days. Unfortunately, having a hormonal imbalance causes many discomforts. These include mood swings, fluid retention, night sweats, weight gain, fatigue, brain fog, and many more chronic health issues. The good news is that you can boost your hormonal balance with nutrition and lifestyle changes. This also includes supplements to […]
Anxiety and excessive stress can take a toll on one’s life. A few lifestyle and self-care changes can help minimize the symptoms such as the feelings of being on edge and nervous. And tea can help ease and calm the mind and boost your mood. The good thing too is that there are many great […]
So you have decided to start living a healthy lifestyle? Great! Living a healthy lifestyle has so many benefits. And it is too bad that so many people in the modern world are just unhealthy; even those living in the so-called developed world. Being healthy is not just having a healthy weight or looking skinny. […]
Just as a heads up, this post contains affiliate links. See the full disclosure here. For all of you with a sweet tooth, I thought a change of direction for a moment is in order. Let’s have a little fun with something sweet and good for you too. How about a tiramisu? No, not just […]
Self-isolation can be stressful. And of course lonely. And let’s just admit it. We do miss going to those stores. Or is it just me? Yes, I am over here longing to go to Homegoods and Target. Yup, my shopaholic habit is suffering big time. I guess anything forced on you, and not of […]
