Hormones that prevent weight loss and how to reset them naturally

Hormones that prevent weight loss and how to reset them naturally

If you find that you have gained weight and weight loss is not happening no matter what you do,  you may have a problem with the hormones that prevent weight loss.   The struggle to lose weight when hormones are out of balance is a common one. Unfortunately for the most part many people affected […]

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10 Habits That Make Your Depression Worse

Habits that make depression worse

10 habits that make depression worse Lifestyle and habits can contribute to depression and unhappiness. Depression is one of the most common mental health debilities affecting one in 6 men and one in 4 women in their lifetime according to research.  There are many risk factors that lead to one developing depression. These factors may […]

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What to remember when you dont feel okay

What to remember whem you dont feel okay

    When life is hard, and you don’t feel okay, it is important to keep a few things in mind that will help you navigate the hard times. Because difficult things happen we must be emotionally and mentally prepared to cope. It is given that sooner or later, life throws some punches at us. […]

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The Best Affirmations for Anxiety

Affirmations for anxiety

Affirmations for Anxiety Affirmations are a powerful way to send yourself positive messages as often as you like. I know it may be hard for some to see how this can help improve your mindset and even improve anxiety. You may feel silly saying some affirmations but I am here to say they work. You […]

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15 Self care ideas to make 2022 your best year

best self care ideas for 2022

  2020 was the worst year ever.  To chronicle, all the terrible events that have taken place in 2020 would need a whole post to look into it all.  But suffice it to say this last year has stressed everyone a great deal. It has been depressing, scary, and sometimes felt hopeless.  We have all […]

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