Journal Prompts for Self Love and Mental Health

journal prompts for mental health

One very helpful way to improve your mental health is journaling for your mental health and self-love. The technique of journaling using prompts can help you if you are not used to the process of journaling. You can incorporate journaling as a great part of your daily self-care regimen. Learning to love yourself is hard. […]

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How to Brighten Your Mood Instantly

How to boast your mood instantly

If you find your self occasionally feeling down, and your mood is literally on the floor, don’t lose heart. You can easily brighten your mood in an instant. You can bust a bad mood and find that pep in your step again. We all, occasionally find ourselves deep down in the dumps, downhearted and not […]

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13 Best Vitamins for Great Health

Boost your wellness and health through supplements vitamins and minerals

Vitamins are so crucial for your well being. They help you feel energetic and to have that positive pep in your step. You can eat healthy all of the time, most of the time, but chances are, you may still have some deficiencies or insufficiencies in your nutrient needs, especially in micronutrients such as vitamins. There are many […]

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Reasons why your are not losing weight

Common reasons youa re not losing weight

You have been working hard to lose weight, being ever so careful what you eat, even cutting calories, and exercising, you know, like they say you should. But still…nothing! You are not losing weight. The scale hates you. Okay, no, not really.  Why can’t you lose weight?     Trying to lose weight can be […]

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11 Simple Good Habits for a happier Life

We all want to be happy. We live our whole life seeking happiness.  And we often get baffled when we can’t find happiness. We yearn for happiness and so we do so many things all in the pursuit of happiness. We think of life’s milestones that will finally bring us fulfillment and happiness. Sometimes we […]

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THE BEST GIFTS FOR SOMEONE WITH ANXIETY/ AND OR DEPRESSION

best gifts for someone with depression and or anxiety

  The best gifts for  someone with anxiety and depression Helping a friend or family member manage their anxiety or depression is an amazing gift, for, after all, Christmas is all about spreading joy and love, because we are really celebrating the gift that Christ gave us, the ultimate gift of love. The list below contains pampering […]

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20 Powerful Superfoods for BrainHealth

20 amazing, delicious super foods for brain health; eat these foods to boost your brain health. Keep your brain young and healthy

Why you should eat for your brain We all want to age gracefully, and most importantly with our minds intact. Brain health and food for brain health should be everyone’s concern, as Alzheimer’s disease and dementia are devastating conditions, and the numbers are rising still. The future prospects for the population are dire in general […]

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