Let’s just face it. Many of us are living in a perpetual state of stress and at worst, overwhelm. Overwhelm is a heightened state of stress so great it overcomes you. So when we say someone is overwhelmed we mean they are overpowered by something, and they feel helpless. There is just too much going […]
, Can hormonal imbalances cause mental health problems? Hormones are chemical messengers that have a vast effect on the functioning of the whole body including the brain. Hormones are responsible for many physical, emotional, and mental processes throughout the body. They affect growth, reproduction, and energy. Hormones also impact brain chemistry, influence mood, emotions, and mental […]
How to know when you are self-sabotaging your life What is Self-sabotage and how do you know if you are sabotaging? How do you know you are self-sabotaging and keeping yourself from the very happiness you so desperately want? Self-sabotage is the behavior you engage in when you want to achieve a certain goal to […]
While planning your weekly meals, do you ever stop and ask what you really should eat to keep your hormones healthy and balanced? Hormonal balance has a great impact on your health including mood, mental health, and physical health. And one important thing to do to keep your hormones in balance is to eat […]
Having a nighttime routine when you have anxiety is an important part of self-care for your mental health. A nighttime routine ensures you fall asleep in good time and helps you stay asleep so you wake refreshed, and ready to show up as your best self. When you have a bedtime routine you tell the […]
Start a Daily Gratitude Practice It is true that we all want to be happy. Why is it then so many of us are so unhappy? One thing for sure is living life without counting your blessings. Yes, no matter what, there is always something we can be great for. Even the very act of […]
12 Top Tips to Help You Look After Your Mental Health By Sidra Ansari Given the current climate and the prevalence of ill or isolating friends or family members, low mental health is now quite common. This is a reminder not to despair. There are, in fact, many things you can do to help […]
Inspirational and uplifting quotes for difficult days Sometimes, we just have a bad day, and sometimes we are having a bad season. And sometimes the bad times are just overwhelming. And depending on what life difficulties you are dealing with and your level of mental physical and social resources your response to difficult times can […]
By the time you hit your 40th year, you start to see your body changing. Weight gain becomes the norm. Many people both men and women but especially women start to accumulate fat mainly around the midsection. It becomes harder to lose weight even when you are relatively active. And the normal things you […]
Sleep anxiety signs and symptoms First of all what exactly is sleep anxiety? Sleep anxiety is a type of anxiety that makes it hard to fall asleep or stay asleep due to excessive worry, endless ruminating intrusive thoughts, and fears that make it hard to fall asleep or stay asleep. If you find yourself tossing […]
