This post contains affiliates links. I only recommend products and services I use and trust. See the full disclosure here It is quite possible that you may be deficient in magnesium, or even more than likely that your level of magnesium is suboptimal. I know perhaps that’s too bold a statement. Per report in Scientifica Journal […]
If you have found yourself walking into a room only to ask yourself, ” what did I come in here for?” or perhaps you find that pounds upon pounds have piled up on you, and you are not very successful in shedding them off in spite of doing all the right things, or maybe, […]
Last Year on Mothers day, my son gave me a wonderful gift with a spa day theme, and I was thrilled! I love, love all those feminine Mother’s Day gifts. I love shiny things, sparkly trinkets, nice smelling soaps and lotions, and perfumes. And I love flowers. I love beautiful cards with beautiful words. I […]
It is very common to hear the advice that you should eat for your heart health. And you should. But equally important is eating for your brain health. Specifically, you can eat for your mood, for depression even for anxiety. Food and nutrition play a big part in how well your mind works. Food can […]
I am thrilled its Spring! And that means its time to do some Spring cleaning. It’s been a long dreary winter. Well, I live in Tennessee so perhaps not so dreary compared to, let’s say, Alaska. I know they have the 24-hour Summer and all, but I know a hundred percent I cannot survive an […]
Are we not just a little bit more anxious these days? Who cannot use some strategies to manage anxiety? This page contains affiliate links, which means I may earn a commission if you use them. I only recommend services and products I use and trust. I mean the world has changed so much and we all […]
The fight against the bulge can sometimes feel arduous and frustrating. And it is even harder to lose weight if you have already hit your 40s. Then you know the struggle with a sluggish metabolism is real. The food you used to eat without any consequences to your waistline is now sort of taboo. […]
Here Are Five Reasons Why Laughter is Good for Your Life. Laugh yourself into a more healthy you. March 19th was National Laughter Day. Imagine that- a day dedicated just to laughter. I hope you took the time to find humor and laughter in your life on that day and to make it a […]