Start a Daily Gratitude Practice It is true that we all want to be happy. Why is it then so many of us are so unhappy? One thing for sure is living life without counting your blessings. Yes, no matter what, there is always something we can be great for. Even the very act of […]
12 Top Tips to Help You Look After Your Mental Health By Sidra Ansari Given the current climate and the prevalence of ill or isolating friends or family members, low mental health is now quite common. This is a reminder not to despair. There are, in fact, many things you can do to help […]
Inspirational and uplifting quotes for difficult days Sometimes, we just have a bad day, and sometimes we are having a bad season. And sometimes the bad times are just overwhelming. And depending on what life difficulties you are dealing with and your level of mental physical and social resources your response to difficult times can […]
By the time you hit your 40th year, you start to see your body changing. Weight gain becomes the norm. Many people both men and women but especially women start to accumulate fat mainly around the midsection. It becomes harder to lose weight even when you are relatively active. And the normal things you […]
Sleep anxiety signs and symptoms First of all what exactly is sleep anxiety? Sleep anxiety is a type of anxiety that makes it hard to fall asleep or stay asleep due to excessive worry, endless ruminating intrusive thoughts, and fears that make it hard to fall asleep or stay asleep. If you find yourself tossing […]
Being a confident woman is a trait we all want and desire. Do you find yourself wondering what makes some women so self-assured and confident? Do you want to become that confident woman who lets nothing stop her in her pursuit of greatness? And although we know her when we meet her,the question arises: What […]
The pandemic doesn’t seem to be budging. It is stretching on an on and on. And it is taking a toll on all of us. Mentally, and for some physically. It is destabilizing families. Abuse is on the rise and loneliness, stress and anxiety and depression are on the rise. Unfortunately, there has been […]
The ABC’s of Bipolar Disorder By Hannah Smith Most people know that mental illness is becoming more and more common in our world today. And with that comes more knowledge and research on the topic. Symptoms that would have been brushed off as merely personality quirks are now being seen for what they really are. […]
You know how you feel when you are so engrossed in an activity you enjoy? Time just flies by. You forget your woes and worries for a moment. Yes, it is a pretty awesome carefree feeling. And that is the feeling hobbies give you. That is how you feel when you are deep in the […]
Helping Your Child Deal With an Anxiety Disorder Anxiety doesn’t just affect adults. It also affects young children, and teens as well and it is important for parents to recognize the symptoms early and find resources to help support their child’s mental health. The following is a guest post from Maria M. Black of […]
