The thyroid gland is a butterfly-shaped structure located at the base of the neck and is one of the most important endocrine glands in the human body. The thyroid gland produces T4 and T3 hormones. These hormones control every cell, tissue, and organ in the body and nearly every function in the body, affecting heart […]
If you find that you have gained weight and weight loss is not happening no matter what you do, you may have a problem with the hormones that prevent weight loss. The struggle to lose weight when hormones are out of balance is a common one. Unfortunately for the most part many people affected […]
10 habits that make depression worse Lifestyle and habits can contribute to depression and unhappiness. Depression is one of the most common mental health debilities affecting one in 6 men and one in 4 women in their lifetime according to research. There are many risk factors that lead to one developing depression. These factors may […]
When life is hard, and you don’t feel okay, it is important to keep a few things in mind that will help you navigate the hard times. Because difficult things happen we must be emotionally and mentally prepared to cope. It is given that sooner or later, life throws some punches at us. […]
Journal prompts for self-reflection and personal growth are an important part of the self-discovery journey. So if you are ready to start manifesting your best self Journal prompts for self-reflection can help point you in the direction you want to take your life. And really, after the last two years, we have had, it’s […]
How do you know when you need to change your life? I wish that life comes with a manual that we all can follow so we learn to live a full life. Wouldnt it be nice to have a life manual that helps us to live a life we love and one that truly makes […]
Affirmations for Anxiety Affirmations are a powerful way to send yourself positive messages as often as you like. I know it may be hard for some to see how this can help improve your mindset and even improve anxiety. You may feel silly saying some affirmations but I am here to say they work. You […]
Some days are hard and so you may feel the need to take a nap from time to time. But if you have found yourself questioning why you are tired all the time, and completely lacking the energy to go through your day a lot, it is best to see your doctor first. Chronic fatigue […]
2020 was the worst year ever. To chronicle, all the terrible events that have taken place in 2020 would need a whole post to look into it all. But suffice it to say this last year has stressed everyone a great deal. It has been depressing, scary, and sometimes felt hopeless. We have all […]
Let’s just face it. Many of us are living in a perpetual state of stress and at worst, overwhelm. Overwhelm is a heightened state of stress so great it overcomes you. So when we say someone is overwhelmed we mean they are overpowered by something, and they feel helpless. There is just too much going […]
