The Best Affirmations for Anxiety

Affirmations for anxiety

Affirmations for Anxiety Affirmations are a powerful way to send yourself positive messages as often as you like. I know it may be hard for some to see how this can help improve your mindset and even improve anxiety. You may feel silly saying some affirmations but I am here to say they work. You […]

Continue Reading

15 Self care ideas to make 2022 your best year

best self care ideas for 2022

  2020 was the worst year ever.  To chronicle, all the terrible events that have taken place in 2020 would need a whole post to look into it all.  But suffice it to say this last year has stressed everyone a great deal. It has been depressing, scary, and sometimes felt hopeless.  We have all […]

Continue Reading

Effects of Hormones on mental health you need to know

Hormones and your mental health

, Can hormonal imbalances cause mental health problems? Hormones are chemical messengers that have a vast effect on the functioning of the whole body including the brain. Hormones are responsible for many physical, emotional, and mental processes throughout the body. They affect growth, reproduction, and energy. Hormones also impact brain chemistry, influence mood, emotions, and mental […]

Continue Reading

18 ways to know when you are self-sabotaging

Self sabotaging signs and how to stop

How to know when you are self-sabotaging your life  What is Self-sabotage and how do you know if you are sabotaging?  How do you know you are self-sabotaging and keeping yourself from the very happiness you so desperately want? Self-sabotage is the behavior you engage in when you want to achieve a certain goal to […]

Continue Reading

The Best Hormone Balancing Superfoods

Best foods for hormonal balance

  While planning your weekly meals, do you ever stop and ask what you really should eat to keep your hormones healthy and balanced? If you want to start eating healthy, then you really should start including these hormone-balancing superfoods in your weekly meal plan. Hormonal balance has a great impact on your health including […]

Continue Reading

Simple Calming Selfcare Nighttime Routine for Anxiety

Night time routine for anxiety

Having a nighttime routine when you have anxiety is an important part of self-care for your mental health. A  nighttime routine ensures you fall asleep in good time and helps you stay asleep so you wake refreshed, and ready to show up as your best self. When you have a bedtime routine you tell the […]

Continue Reading

How to Practice Gratitude and Transform Your Life

how to practice gratitude and transform your life

Start a Daily Gratitude Practice It is true that we all want to be happy. Why is it then so many of us are so unhappy?  One thing for sure is living life without counting your blessings. Yes, no matter what, there is always something we can be great for.  Even the very act of […]

Continue Reading