10 Habits That Make Your Depression Worse

Habits that make depression worse

10 habits that make depression worse Lifestyle and habits can contribute to depression and unhappiness. Depression is one of the most common mental health debilities affecting one in 6 men and one in 4 women in their lifetime according to research.  There are many risk factors that lead to one developing depression. These factors may […]

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What to remember when you dont feel okay

What to remember whem you dont feel okay

    When life is hard, and you don’t feel okay, it is important to keep a few things in mind that will help you navigate the hard times. Because difficult things happen we must be emotionally and mentally prepared to cope. It is given that sooner or later, life throws some punches at us. […]

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37 Journal Prompts for Self-Reflection and Personal Growth

Journalprompts for personal growth and self reflection

  Journal prompts for self-reflection and personal growth are an important part of the self-discovery journey. So if you are ready to start manifesting your best self Journal prompts for self-reflection can help point you in the direction you want to take your life. And really, after the last two years, we have had, it’s […]

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The Best Affirmations for Anxiety

Affirmations for anxiety

Affirmations for Anxiety Affirmations are a powerful way to send yourself positive messages as often as you like. I know it may be hard for some to see how this can help improve your mindset and even improve anxiety. You may feel silly saying some affirmations but I am here to say they work. You […]

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15 Self care ideas to make 2022 your best year

best self care ideas for 2022

  2020 was the worst year ever.  To chronicle, all the terrible events that have taken place in 2020 would need a whole post to look into it all.  But suffice it to say this last year has stressed everyone a great deal. It has been depressing, scary, and sometimes felt hopeless.  We have all […]

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