16 Habits That Accelerate the Aging Process

Habits that age you

The Habits That Accelerate the Aging Process As human beings, we are creatures of habit.  Some habits are okay, maybe even good, but some habits can lead to faster aging and really cause us much harm. Let’s take a look at a few examples. Just think about it, obesity, for example. It may be due […]

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Best Healthy Supplements to Manage Anxiety Naturally

supplements to manage anxiety naturally

Using healthy natural supplements for anxiety can be a great option for improving signs of anxiety. For those who are not yet ready to get on anxiety medications or those whose anxiety can easily be controlled naturally. Sometimes natural anxiety supplements are a great way to calm down signs of excess stress.   There are […]

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Healthy Mother’s Day Gifts for the Wellness Loving Mom

The best healthy mohters day gifts

Mothers do so much. They are at the very center of the wellbeing of their families. They are the silent wheels, and sometimes not so silent that keeps the family rolling in the right directions. The fabric that holds all together. We should actually celebrate mothers every day. In this spirit, and since we have […]

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Quotes to Inspire Success

inspirational quotes for success

We all need wisdom and encouragement sometimes. And there is something about a good pithy quote targeting just the right emotion and the struggle that one may be going through that somehow puts certain positivity in life and encourages us to pick up and keep going. It gives us a positive vibe, a boost and […]

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How to Get Rid Of Your Procrastination Habit For Good

stops procrastinating

Can you think of something you wanted to do but you felt today was just not right? And you said to yourself, ” I will do it tomorrow. ” But tomorrow never came until it was too late,  and you had missed the deadline. Or even worse, you delayed something that was important so much […]

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Journal Prompts for Self Love and Mental Health

journal prompts for mental health

One very helpful way to improve your mental health is journaling for your mental health and self-love. The technique of journaling using prompts can help you if you are not used to the process of journaling. You can incorporate journaling as a great part of your daily self-care regimen. Learning to love yourself is hard. […]

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How to Brighten Your Mood Instantly

How to boast your mood instantly

If you find your self occasionally feeling down, and your mood is literally on the floor, don’t lose heart. You can easily brighten your mood in an instant. You can bust a bad mood and find that pep in your step again. We all, occasionally find ourselves deep down in the dumps, downhearted and not […]

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13 Best Vitamins for Great Health

Boost your wellness and health through supplements vitamins and minerals

Vitamins are so crucial for your well being. They help you feel energetic and to have that positive pep in your step. You can eat healthy all of the time, most of the time, but chances are, you may still have some deficiencies or insufficiencies in your nutrient needs, especially in micronutrients such as vitamins. There are many […]

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15 Reasons Why You Are Not Losing Weight

Common reasons youa re not losing weight

You have been working hard to lose weight, being ever so careful what you eat, even cutting calories, and exercising, you know, like they say you should. But still…nothing! You are not losing weight. The scale hates you. Okay, no, not really.  Why can’t you lose weight?     Trying to lose weight can be […]

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