10 habits that make depression worse Lifestyle and habits can contribute to depression and unhappiness. Depression is one of the most common mental health debilities affecting one in 6 men and one in 4 women in their lifetime according to research. There are many risk factors that lead to one developing depression. These factors may […]
When life is hard, and you don’t feel okay, it is important to keep a few things in mind that will help you navigate the hard times. Because difficult things happen we must be emotionally and mentally prepared to cope. It is given that sooner or later, life throws some punches at us. […]
Journal prompts for self-reflection and personal growth are an important part of the self-discovery journey. So if you are ready to start manifesting your best self Journal prompts for self-reflection can help point you in the direction you want to take your life. And really, after the last two years, we have had, it’s […]
How do you know when you need to change your life? I wish that life comes with a manual that we all can follow so we learn to live a full life. Wouldnt it be nice to have a life manual that helps us to live a life we love and one that truly makes […]
Affirmations for Anxiety What is anxiety? While everyone experiences worry and stress to a degree, having anxiety means you experience frequent persistent intense worry. (source). And according to Mayo Clinic, these feelings of anxiety are sudden, frequent, and can easily escalate into panic attacks. Plus your feelings of anxiety also interfere with normal life and […]
Sometimes as women we wear exhaustion like a badge of honor. With modern life being so busy and women doing more than ever before, it is easy to blow off the fact that you feel tired all the time. But you shouldn’t. Feeling tired all the time is not normal and warrants a closer […]
Okay, the new year is here, and it’s time to start the new year with self-care ideas that prioritize you. Be the star of your own darn life and don’t apologize for it. It’s true. When you prioritize your own self-care you are a better happier person and more of a pleasure to be around […]
Reasons why you are emotionally overwhelmed We all get stressed from time to time. It’s just a normal part of life. But if you are feeling emotionally overwhelmed, first of all, seek help from a qualified professional. You need to find out why you feel overwhelmed and how to deal with overwhelming emotions. What […]
, Can hormonal imbalances cause mental health problems? Hormones are chemical messengers that have a vast effect on the functioning of the whole body including the brain. Hormones are responsible for many physical, emotional, and mental processes throughout the body. They affect growth, reproduction, and energy. Hormones also impact brain chemistry, influence mood, emotions, and mental […]
Signs of self-sabotage you should recognize Sometimes we blame circumstances, or other people for our lack of progress in life, or unhappiness in our lives, when in fact these issues are more likely signs of self-sabotage. What is Self-sabotage and how do you know if you are sabotaging? In order to stop self-sabotage, you must […]
