10 Habits That Make Your Depression Worse

Habits that make depression worse

10 habits that make depression worse Lifestyle and habits can contribute to depression and unhappiness. Depression is one of the most common mental health debilities affecting one in 6 men and one in 4 women in their lifetime according to research.  There are many risk factors that lead to one developing depression. These factors may […]

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What to remember when you dont feel okay

What to remember whem you dont feel okay

    When life is hard, and you don’t feel okay, it is important to keep a few things in mind that will help you navigate the hard times. Because difficult things happen we must be emotionally and mentally prepared to cope. It is given that sooner or later, life throws some punches at us. […]

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37 Journal Prompts for Self-Reflection and Personal Growth

Journalprompts for personal growth and self reflection

  Journal prompts for self-reflection and personal growth are an important part of the self-discovery journey. So if you are ready to start manifesting your best self Journal prompts for self-reflection can help point you in the direction you want to take your life. And really, after the last two years, we have had, it’s […]

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The Best Affirmations for Anxiety

Affirmations for Anxiety What is anxiety? While everyone experiences worry and stress to a degree, having anxiety means you experience frequent persistent intense worry. (source). And according to Mayo Clinic, these feelings of anxiety are sudden, frequent, and can easily escalate into panic attacks. Plus your feelings of anxiety also interfere with normal life and […]

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Why am I So Tired All the Time? 17 Reasons for Low energy

  Sometimes as women we wear exhaustion like a badge of honor. With modern life being so busy and women doing more than ever before, it is easy to blow off the fact that you feel tired all the time. But you shouldn’t. Feeling tired all the time is not normal and warrants a closer […]

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15 New Year Self care ideas to make this your best year

Okay, the new year is here, and it’s time to start the new year with self-care ideas that prioritize you. Be the star of your own darn life and don’t apologize for it. It’s true. When you prioritize your own self-care you are a better happier person and more of a pleasure to be around […]

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Effects of Hormones on mental health you need to know

Hormones and your mental health

, Can hormonal imbalances cause mental health problems? Hormones are chemical messengers that have a vast effect on the functioning of the whole body including the brain. Hormones are responsible for many physical, emotional, and mental processes throughout the body. They affect growth, reproduction, and energy. Hormones also impact brain chemistry, influence mood, emotions, and mental […]

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18 Signs of self-sabotage (and how to stop getting in your own way)

Self sabotaging signs and how to stop

Signs of self-sabotage you should recognize Sometimes we blame circumstances, or other people for our lack of progress in life, or unhappiness in our lives, when in fact these issues are more likely signs of self-sabotage.  What is Self-sabotage and how do you know if you are sabotaging? In order to stop self-sabotage, you must […]

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