Quotes to Inspire Success

inspirational quotes for success

We all need wisdom and encouragement sometimes. And there is something about a good pithy quote targeting just the right emotion and the struggle that one may be going through that somehow puts certain positivity in life and encourages us to pick up and keep going. It gives us a positive vibe, a boost and […]

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How to Get Rid Of Your Procrastination Habit For Good

stops procrastinating

Can you think of something you wanted to do but you felt today was just not right? And you said to yourself, ” I will do it tomorrow. ” But tomorrow never came until it was too late,  and you had missed the deadline. Or even worse, you delayed something that was important so much […]

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Journal Prompts for Self Love and Mental Health

journal prompts for mental health

One very helpful way to improve your mental health is journaling for your mental health and self-love. The technique of journaling using prompts can help you if you are not used to the process of journaling. You can incorporate journaling as a great part of your daily self-care regimen. Learning to love yourself is hard. […]

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How to Brighten Your Mood Instantly

How to boast your mood instantly

If you find your self occasionally feeling down, and your mood is literally on the floor, don’t lose heart. You can easily brighten your mood in an instant. You can bust a bad mood and find that pep in your step again. We all, occasionally find ourselves deep down in the dumps, downhearted and not […]

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13 Best Vitamins for Great Health

Boost your wellness and health through supplements vitamins and minerals

Vitamins are so crucial for your well being. They help you feel energetic and to have that positive pep in your step. You can eat healthy all of the time, most of the time, but chances are, you may still have some deficiencies or insufficiencies in your nutrient needs, especially in micronutrients such as vitamins. There are many […]

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15 Reasons Why You Are Not Losing Weight

Common reasons youa re not losing weight

You have been working hard to lose weight, being ever so careful what you eat, even cutting calories, and exercising, you know, like they say you should. But still…nothing! You are not losing weight. The scale hates you. Okay, no, not really.  Why can’t you lose weight?     Trying to lose weight can be […]

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11 Simple Good Habits for a happier Life

We all want to be happy. We live our whole life seeking happiness.  And we often get baffled when we can’t find happiness. We yearn for happiness and so we do so many things all in the pursuit of happiness. We think of life’s milestones that will finally bring us fulfillment and happiness. Sometimes we […]

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THE BEST GIFTS FOR SOMEONE WITH ANXIETY/ AND OR DEPRESSION

best gifts for someone with depression and or anxiety

  The best gifts for  someone with anxiety and depression Helping a friend or family member manage their anxiety or depression is an amazing gift, for, after all, Christmas is all about spreading joy and love, because we are really celebrating the gift that Christ gave us, the ultimate gift of love. The list below contains pampering […]

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