If you suffer from sleep anxiety, you know how frustrating it is when you want to fall asleep but your racing mind won’t let you. And so naturally, more than anything you want to know how to get a good night’s sleep with anxiety. If you find yourself struggling with anxiety at night where you […]
Being a confident woman is a trait we all want and desire. Do you find yourself wondering what makes some women so self-assured and confident? Do you want to become that confident woman who lets nothing stop her in her pursuit of greatness? And although we know her when we meet her,the question arises: What […]
The pandemic doesn’t seem to be budging. It is stretching on an on and on. And it is taking a toll on all of us. Mentally, and for some physically. It is destabilizing families. Abuse is on the rise and loneliness, stress and anxiety and depression are on the rise. Unfortunately, there has been […]
The ABC’s of Bipolar Disorder By Hannah Smith Most people know that mental illness is becoming more and more common in our world today. And with that comes more knowledge and research on the topic. Symptoms that would have been brushed off as merely personality quirks are now being seen for what they really are. […]
Anxiety and depression are common afflictions affecting many people in the world. In fact, anxiety disorders are some of the most common mental health disorders in the US affecting over 4 million people and millions more worldwide. And research shows that those who suffer from anxiety also tend to suffer from anxiety meaning they […]
Helping Your Child Deal With an Anxiety Disorder Anxiety doesn’t just affect adults. It also affects young children, and teens as well and it is important for parents to recognize the symptoms early and find resources to help support their child’s mental health. The following is a guest post from Maria M. Black of […]
While there are many reasons why people feel tired all the time one major reason is having nutrient deficiencies that cause fatigue These nutritional deficiencies may be vitamin deficiencies, mineral deficiencies, or even protein deficiencies. Common Causes of fatigue Lifestyle causes of fatigue may be due to the following: Lack of sufficient nutritious diet […]
If you have been trying diet after diet to lose weight, you may wonder what the best foods for weight loss are. Restrictive diets are simply not the best way to lose weight. But eating right is the answer. I totally believe in the power of food. The old saying- let your food be your […]
Hormonal imbalance is very common these days. Unfortunately, having a hormonal imbalance causes many discomforts. These include mood swings, fluid retention, night sweats, weight gain, fatigue, brain fog, and many more chronic health issues. The good news is that you can boost your hormonal balance with nutrition and lifestyle changes. This also includes supplements to […]
THE BEST TEAS FOR ANXIETY AND STRESS RELIEF Anxiety affects many people across the globe which affects their ability to function and live fully. And while there are medications that help, these medications also come with unwanted and even dangerous side effects. So some alternatives such as teas for anxiety can help relieve anxiety and […]
