How to Find yourself when you feel lost and stuck When you feel lost and stuck in a life you must sit yourself down and be real with yourself. You must silence all the other voices that have dictated your actions up to this moment. From here on out, ask yourself what do you really […]
I don’t know about you, but for me when the temperatures plummet I find that my mood plummets right along with the weather. That is why I try to have some cozy mood-lifting winter self-care ideas to keep me happy and healthy. Are you among the many people who find winter frigid days hard, […]
Healthy Comfy Winter Soups and Stews I am a summer girl and I dread winter. The cold, chilly short days are just not my favorite, and if I were a bird, I would fly south every winter. But the seasons must change and there is nothing to do for it. Except adjust, and buy cozy […]
How To Manage Chronic Shoulder Pain If you have chronic shoulder pain, it may be time to consider natural remedies to manage this pain. Shoulder pain is one of the most debilitating chronic conditions, that unfortunately, ultimately leads to a decreased quality of life for very many people. An estimated 11.2% of the US […]
The best food that calm anxiety naturally The food you eat affects many areas of your health including mental health. And with so many anxiety sufferers in the world, perhaps diet may have something to do with it. In that case, you may wonder are there the best foods to eat to calm anxiety naturally? […]
Negative self-talk and negativity can keep you imprisoned in a gloomy dark world that is joyless. I should know. There is so much joy lost when we only see the dark side of everything in our world, allowing negativity to color our world view. So can one really change the way they see and respond […]
The best ways to relieve stress naturally Life can be stressful and even overwhelming for a lot of us these days. You got a day job, kids and their activities, a house that needs cleaning and shopping that needs doing, cooking, projects, and dinner with your inlaws -all needing your attention. And the […]
How to Get Glowing Skin Naturally If only there was a way to keep that soft dewy glowing skin of youth forever! It is all good and dandy to have inner beauty. But it is nice too to have glowing radiant skin even in your older years. Don’t you agree? We all want that luminous […]
High energy foods to boost your energy all day long Is lack of energy derailing your productivity as the day goes on? Do you find that fatigue has become a constant companion? If you answered yes to any of these questions, you need to start eating these 19 high-energy foods to keep your energy high […]
Wouldn’t it be great to learn, know and practice the habits that make some women soar to great heights of success? I would want to know. You see I dream of success of living life on my own terms someday. Everyone wants a successful life. But not everyone lives what can be termed a successful […]
