Vitamins and Supplements for Hormonal Imbalance

Supplements for hormonal balance

Hormonal imbalance is very common these days. Unfortunately, having a hormonal imbalance causes many discomforts. These include mood swings, fluid retention, night sweats, weight gain, fatigue, brain fog, and many more chronic health issues.  The good news is that you can boost your hormonal balance with nutrition and lifestyle changes. This also includes supplements to […]

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The Best Teas for Anxiety and Stress Relief

The best tea for anxiety

If you are in search of the best tea for anxiety and stress relief, you are in the right place. Drinking tea is always such a mindful experience and one that provides a moment of quiet and relaxation. Tea making and drinking is a zen experience. It quietly transports one mentally to a quieter place […]

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14 Best healthy lifestyle habits

How to start Living a healthy lifestyle

So you have decided to adopt healthy lifestyle habits and improve your wellbeing?  Great! Living a healthy lifestyle has so many benefits. But being healthy is not just having a healthy weight or looking skinny. One can be after all too skinny. In other words, being healthy is more than just how many pounds you […]

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Easy Raw Vegan Tiramisu: A Dessert That is Good for You

Raw vegan tiramisu

Just as a heads up, this post contains affiliate links. See the full disclosure here. For all of you with a sweet tooth, I thought a change of direction for a moment is in order. Let’s have a little fun with something sweet and good for you too.  How about a tiramisu? No, not just […]

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Journal Prompts for Anxiety (45 calming Journal Prompts)

Journal Prompts for Anxiety If you want to start journaling for anxiety but are not sure how or where to get started, these journal prompts for anxiety can help. Any anxiety sufferer knows how important it is to stop worrisome thoughts before they become a runaway freight train you cannot stop. And that is why […]

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13 Ways to Reduce Covid 19 Related Anxiety and Depression

How to overcome anxiety related to coronavirus

Are you anxious about the coronavirus pandemic? Perhaps you are even feeling depressed with this long pandemic that doesn’t seem to be anywhere close to an end. Many people are. And with good cause. Every time you turn on the news, or scroll Facebook you see how the pandemic is spiraling out of control. Every day. […]

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16 Habits That Make Anxiety Worse

habits that make anxiety worse

It is true that some habits make anxiety worse. While there are many causes of anxiety, having bad habits increases anxiety incidence and severity.  So if you want to beat anxiety the first thing to examine is your habits. Do you have any habits that may be increasing your anxiety or making it worse? In […]

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13 Best Self-improvement Books That Will Inspire Your Life

If you are looking to read the best self-improvement books to inspire your life, then this list of all-time best motivational books is for you. These are the books you read when you are done living small and are finally ready to change your life. When you are done hiding in the shadow of your […]

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