The fight against the bulge can sometimes feel arduous and frustrating. And it is even harder to lose weight if you have already hit your 40s. Then you know the struggle with a sluggish metabolism is real. The food you used to eat without any consequences to your waistline is now sort of taboo. […]
Here Are Five Reasons Why Laughter is Good for Your Life. Laugh yourself into a more healthy you. March 19th was National Laughter Day. Imagine that- a day dedicated just to laughter. I hope you took the time to find humor and laughter in your life on that day and to make it a […]