THE BEST GIFTS FOR SOMEONE WITH ANXIETY/ AND OR DEPRESSION

best gifts for someone with depression and or anxiety

  The best gifts for  someone with anxiety and depression Helping a friend or family member manage their anxiety or depression is an amazing gift, for, after all, Christmas is all about spreading joy and love, because we are really celebrating the gift that Christ gave us, the ultimate gift of love. The list below contains pampering […]

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20 Powerful Superfoods for BrainHealth

20 amazing, delicious super foods for brain health; eat these foods to boost your brain health. Keep your brain young and healthy

Why you should eat for your brain We all want to age gracefully, and most importantly with our minds intact. Brain health and food for brain health should be everyone’s concern, as Alzheimer’s disease and dementia are devastating conditions, and the numbers are rising still. The future prospects for the population are dire in general […]

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Natural Ways to Heal Inflammation for Better and Vibrant Health

healy inflammation

Protecting yourself from inflammation may be the single most important thing you do to protect your overall health. Inflammation can become a systemic problem. In that case, it is really almost like a wildfire whose embers never really go out leading to many health problems. The dangers of chronic inflammation are many and far-reaching including […]

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How to Sleep Better at Night Naturally

how to improve your sleep

Are you the kind of person who easily rises every morning full of energy and ready to face the day? You can be.  One of the simplest ways to improve your overall health and productivity is to ensure that you have better sleep every night. A good nights sleep can change how the whole of […]

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Many people are deficient in magnesium, are you?

Foods rich in magnesium

This post contains affiliates links. I only recommend products and services I use and trust. See the full disclosure here It is quite possible that you may be deficient in magnesium, or even more than likely that your level of magnesium is suboptimal. I know perhaps that’s too bold a statement. Per report in Scientifica […]

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A Mother’s Day Wish

Last Year on Mothers day,  my son gave me a wonderful gift with a spa day theme, and I was thrilled! I love, love all those feminine Mother’s Day gifts. I love shiny things, sparkly trinkets, nice smelling soaps and lotions, and perfumes. And I love flowers. I love beautiful cards with beautiful words. I […]

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Depression Nutrition: Food that Improves Mood and Mental Health

Nutrion for depression:food for mental health adnto improve mood

Depression Nutrition: Food  that improves mood and mental health It is very common to hear the advice that you should eat for your heart health. You don’t hear much about the fact that you should eat food that has nutrition for your mental health. And you should. But equally important is eating for your brain […]

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9 Things to do to Spring Clean your Life this Spring

How to spring clean your life this spring

I am always thrilled when the snow melts and I see signs of Spring.  Its time finally to come out of ‘hibernation’.  I can finally be lighter, I feel. I can feel the shift in my mood. Bright days do that for me.  I have more energy too… And I am ready to take on […]

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