How to Cope With sleep Anxiety Naturally:

How to overcome sleep anxiety naturally

If you suffer from sleep anxiety, you know how frustrating it is when you want to fall asleep but your racing mind won’t let you.  And so naturally, more than anything you want to know how to get a good night’s sleep with anxiety. If you find yourself struggling with anxiety at night where you […]

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What does caring look like during the pandemic?

How caring looks liek during the pandemic

  The pandemic doesn’t seem to be budging.  It is stretching on an on and on. And it is taking a toll on all of us. Mentally, and for some physically. It is destabilizing families. Abuse is on the rise and loneliness, stress and anxiety and depression are on the rise. Unfortunately, there has been […]

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16 Best Hobbies for Anxiety and Depression

hobbies for anxiety 1

Have you found yourself asking what hobbies help with anxiety, or what activities are good for anxiety and depression? Then this post is for you! In this post, I list the 16 best hobbies for anxiety and depression known to improve mental health. Anxiety and depression commonly occur together casting a shadow on the lives […]

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Helping Your Child Deal With an Anxiety Disorder

Helping your child with an anxiety disorder

Helping Your Child Deal With an Anxiety Disorder   Anxiety doesn’t just affect adults. It also affects young children, and teens as well and it is important for parents to recognize the symptoms early and find resources to help support their child’s mental health. The following is a guest post from Maria M. Black of  […]

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10 Common Nutrient Deficiencies That cause fatigue

Nutrient Deficiencies

  While there are many reasons why people feel tired all the time one major reason is having nutrient deficiencies that cause fatigue  These nutritional deficiencies may be vitamin deficiencies, mineral deficiencies, or even protein deficiencies. Common Causes of fatigue Lifestyle  causes of fatigue may be due to the following: Lack of sufficient nutritious diet […]

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