Inspirational and uplifting quotes for difficult days Sometimes, we just have a bad day, and sometimes we are having a bad season. And sometimes the bad times are just overwhelming. And depending on what life difficulties you are dealing with and your level of mental physical and social resources your response to difficult times can […]
By the time you hit your 40th year, you start to see your body changing. Weight gain becomes the norm. Many people both men and women but especially women start to accumulate fat mainly around the midsection. It becomes harder to lose weight even when you are relatively active. And the normal things you […]
If you suffer from sleep anxiety, you know how frustrating it is when you want to fall asleep but your racing mind won’t let you. And so naturally, more than anything you want to know how to get a good night’s sleep with anxiety. If you find yourself struggling with anxiety at night where you […]
Being a confident woman is a trait we all want and desire. Do you find yourself wondering what makes some women so self-assured and confident? Do you want to become that confident woman who lets nothing stop her in her pursuit of greatness? And although we know her when we meet her,the question arises: What […]
The pandemic doesn’t seem to be budging. It is stretching on an on and on. And it is taking a toll on all of us. Mentally, and for some physically. It is destabilizing families. Abuse is on the rise and loneliness, stress and anxiety and depression are on the rise. Unfortunately, there has been […]
The ABC’s of Bipolar Disorder By Hannah Smith Most people know that mental illness is becoming more and more common in our world today. And with that comes more knowledge and research on the topic. Symptoms that would have been brushed off as merely personality quirks are now being seen for what they really are. […]
Have you found yourself asking what hobbies help with anxiety, or what activities are good for anxiety and depression? Then this post is for you! In this post, I list the 16 best hobbies for anxiety and depression known to improve mental health. Anxiety and depression commonly occur together casting a shadow on the lives […]
Helping Your Child Deal With an Anxiety Disorder Anxiety doesn’t just affect adults. It also affects young children, and teens as well and it is important for parents to recognize the symptoms early and find resources to help support their child’s mental health. The following is a guest post from Maria M. Black of […]
While there are many reasons why people feel tired all the time one major reason is having nutrient deficiencies that cause fatigue These nutritional deficiencies may be vitamin deficiencies, mineral deficiencies, or even protein deficiencies. Common Causes of fatigue Lifestyle causes of fatigue may be due to the following: Lack of sufficient nutritious diet […]
If you have been trying diet after diet to lose weight, you may wonder what the best foods for weight loss are. Restrictive diets are simply not the best way to lose weight. But eating right is the answer. I totally believe in the power of food. The old saying- let your food be your […]
