9 Things to do to Spring Clean your Life this Spring

How to spring clean your life this spring

I am always thrilled when the snow melts and I see signs of Spring.  Its time finally to come out of ‘hibernation’.  I can finally be lighter, I feel. I can feel the shift in my mood. Bright days do that for me.  I have more energy too… And I am ready to take on […]

Continue Reading

10 Easy Tips to Help Manage Your Anxiety Naturally

practicing self care for anxiety

Are we not just a little bit more anxious these days? Who cannot use some strategies to manage anxiety?  This page contains affiliate links, which means I may earn a commission if you use them. I only recommend services and products I use and trust.  I mean the world has changed so much and we all […]

Continue Reading

How to Boost Your Metabolism to Lose Weight.

how to boost metabolism and lose weight

  The fight against the bulge can sometimes feel arduous and frustrating. And it is even harder to lose weight if you have already hit your  40s. Then you know the struggle with a sluggish metabolism is real. The food you used to eat without any consequences to your waistline is now sort of taboo. […]

Continue Reading

5 Reasons Laughter is Good for Your Health

5 reasons why laughterr is good for your health

Here Are Five Reasons Why Laughter is Good for Your Life.    Laugh yourself into a more healthy you. March 19th was National Laughter Day. Imagine that- a day dedicated just to laughter. I hope you took the time to find humor and laughter in your life on that day and to make it a […]

Continue Reading