Last Year on Mothers day, my son gave me a wonderful gift with a spa day theme, and I was thrilled! I love, love all those feminine Mother’s Day gifts. I love shiny things, sparkly trinkets, nice smelling soaps and lotions, and perfumes. And I love flowers. I love beautiful cards with beautiful words. I […]
Nutrition for depression: Food that improves mood and mental health Eating food that improves your mental health is just as important as taking your prescribed medications. And as such, one very crucial step to managing depression is through nutrition for depression and mental health. It is very common to hear the advice that you should […]
I am always thrilled when the snow melts and I see signs of Spring. It’s time finally to come out of ‘hibernation’. I can finally be lighter, I feel. I can feel the shift in my mood. Bright days do that for me. I have more energy too… And I am ready to take […]
Are we not just a little bit more anxious these days? Who cannot use some strategies to manage anxiety? This page contains affiliate links, which means I may earn a commission if you use them. I only recommend services and products I use and trust. I mean the world has changed so much and we all […]
The fight against the bulge can sometimes feel arduous and frustrating. And it is even harder to lose weight if you have already hit your 40s. Then you know the struggle with a sluggish metabolism is real. The food you used to eat without any consequences to your waistline is now sort of taboo. […]
Here Are Five Reasons Why Laughter is Good for Your Life. Laugh yourself into a more healthy you. March 19th was National Laughter Day. Imagine that- a day dedicated just to laughter. I hope you took the time to find humor and laughter in your life on that day and to make it a habit […]
