The Gut Brain Connection and Your Mental Health

the gut brain connection

    Next time you have a gut feeling about something, pay attention to it. That is your second brain talking to you. and that gut feeling is your intuition which is powerful at warning us about things we need to be aware of. Unfortunately, we only think about it in hindsight. One quite amazing […]

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The Best Gut Healing Diet: Leaky gut diet

Food to heal leaky gut

What is leaky gut Syndrome? The leaky gut syndrome is the condition that happens when the lining of the small bowel gets inflamed and hyperpermeable allowing large molecules, bacteria, and food particles to enter the bloodstream causing systemic low-grade inflammation. The problem with a leaky gut is that it causes sickness in all body systems. […]

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How to heal leaky gut fast

How to heal leaky gut naturally

How to heal leaky gut fast naturally   If you have symptoms of a leaky gut you may desperately want to know how to heal a leaky gut fast and get your digestive system and health back in order as quickly as possible. The reality is leaky gut is very common these days because our modern lifestyle […]

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HOW TO FIND YOURSELF WHEN YOU FEEL LOST AND STUCK IN LIFE

how to find yourself when feelng lost

If you are feeling lost and stuck in life remember, you are not alone. So many many are just drifting along just enduring their current state in life. And that is just too sad.  So in this post, I will show you how to find yourself when you feel lost and stuck in life so […]

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Winter Self Care Ideas for Better Mental Health

winter self care ideas

  I don’t know about you, but for me when the temperatures plummet  I find that my mood plummets right along with the weather. That is why I try to have some cozy mood-lifting winter self-care ideas to keep me happy and healthy. Are you among the many people who find winter frigid days hard, […]

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Natural Ways To Manage Chronic Shoulder Pain

How to relief chronic should pain naturally

How To Manage Chronic Shoulder Pain   If you have chronic shoulder pain, it may be time to consider natural remedies to manage this pain. Shoulder pain is one of the most debilitating chronic conditions, that unfortunately, ultimately leads to a decreased quality of life for very many people. An estimated 11.2% of the US […]

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14 Best Foods that Calm Anxiety Naturally

The best foods that calm anxiety anxiety naturally

The best foods that calm anxiety naturally The food you eat affects many areas of your health including mental health. You may be wondering what are the best foods to eat to calm anxiety naturally. The good news is there are many great foods to eat to reduce symptoms of anxiety. That’s why I discuss […]

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How to Stop Negative Thoughts

how to overcome negative thoughts

How to overcome negative thoughts and find joy in life Are negative thoughts keeping you unhappy? Negative thoughts can be pervasive and destructive with far-reaching effects on your actions, relationships, and life in general. When you regularly engage in negativity you may find it hard to get along with others and anger becomes a constant […]

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The Best Ways to Relieve Stress Naturally

How to relieve and overcome stress naturally

  The best ways to relieve stress naturally Are you feeling overwhelmed by all the things? If the answer is yes, you need the tips below to help you relieve stress naturally. Life can be stressful and even overwhelming for a lot of us these days. You got a day job, kids and their activities, […]

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