The best foods that help you sleep better

best foods for sleep

  We all know that sleep is very important for good health, but unfortunately, there are so many people who suffer from insomnia, which disrupts their life and health. However, there are many things you can do to improve your sleep. And among these is to choose foods that help you sleep better. So before […]

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How to cope with depression naturally

how to fight depression naturally

  If you are suffering from depression, it is important that you seek mental health help and guidance from a mental health professional. Additionally, there are several things you can do to cope with depression, and improve your mood and quality of life. Depression is a medical condition that negatively affects the way you feel, […]

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How to Set and Achieve Your Goals This Year

How to set and achieve your goals

If you find that you need to keep setting the same goals over and over with no results, then you need to learn how to set and achieve your goals the smart way because chances are there is something you are doing wrong. Every year thousands of people make new resolutions on New Year’s day […]

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The Best Self Care Sunday Ideas to Recharge Your Week

Best self care Sunday ideas

Best Self-care Sunday ideas  to recharge your life Are you looking for some relaxing self care Sunday ideas to recharge your week? Then this post is for you! Spending time on Sunday practicing self-care is a great way to reward yourself for all the hard work you have done throughout the week. In this post, […]

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Tips to protect your mental health during the holidays

Self care during the holidays

Self Care Tips to protect your mental health during the holidays   As the holidays season gears up in full swing, you may find that you need self-care tips to protect your mental health to survive the holidays While the holiday season is supposed to be the happiest season on earth, a time of good […]

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10 Reasons Why Magnesium is Important for Hormonal Balance

Why magnesium is important for hormone balance 2

10 Reasons Why Magnesium is Important for Hormonal Balance There are several reasons why magnesium is so important for hormonal balance.  Indeed, magnesium has been referred to as a miracle hormone, and for good reason. Unfortunately, magnesium is also “the neglected mineral, we cannot live without.” It is now well known that magnesium affects at […]

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14 Surprising Triggers of Anxiety and Panic Attacks You Should Avoid

triggers of anxiety you should know

Surprising Triggers of Anxiety and Panic Attacks. There are some surprising triggers of anxiety and panic attacks that everyone with anxiety ought to know. Anxiety and panic attack disorders are among the most debilitating health conditions that can make daily life difficult. As such it is good advice to know what your triggers of anxiety […]

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12 Major reasons why you are feeling stuck and lost in life

reasons why you feel stuck in life

Do you feel stuck in life? There are at least 12 reasons why you may feel stuck and lost in life. So many people go through life feeling trapped in their circumstances, and stuck in a rut. They know something is lacking and they want more out of life but just can’t seem to make […]

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11 Best herbs to balance hormones naturally (for women)

best herbs for hormonal balance

When we talk of herbs for female hormonal balance, we mean the flowers, roots, seeds, and leaves of various plants that have been used historically for many ailments including hormone balance.   The problem of hormonal imbalance is common nowadays due to modern lifestyles, diets, and toxic environment that bombards us with harmful substances that destabilize […]

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