How to Sleep Better at Night Naturally

how to improve your sleep

Are you the kind of person who easily rises every morning full of energy and ready to face the day? You can be. One of the simplest ways to improve your overall health and productivity is to ensure that you have better sleep every night. A good night’s sleep can change how the whole of […]

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34 Signs and Symptoms of Magnesium Deficiency

signs of magnesium deficiency

  There are many signs and symptoms of magnesium deficiency. If you think that maybe you are deficient in magnesium, you may be right. You see, magnesium deficiency is more common in our modern world than it used to be 100 years ago, and causes many physical and mental health problems wild wide. In fact, […]

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Signs and symptoms of hormonal imbalance

How to balnce your hormones naturally

Signs of hormonal imbalance are so much more common in the modern age than ever before. And since hormonal imbalances can masquerade as so many different issues one is not always sure what is going on. However, when your hormones are not balanced you just feel off. Sometimes signs of hormonal imbalance are so subtle […]

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A Mother’s Day Wish

Last Year on Mothers day,  my son gave me a wonderful gift with a spa day theme, and I was thrilled! I love, love all those feminine Mother’s Day gifts. I love shiny things, sparkly trinkets, nice smelling soaps and lotions, and perfumes. And I love flowers. I love beautiful cards with beautiful words. I […]

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The best foods that fight depression naturally

Nutrion for depression:food for mental health adnto improve mood

The best foods to fight depression naturally Depression is a debilitating illness and because depression has many causes, it is therefore also very difficult to treat. However, nutrition and eating foods that fight depression naturally is one usually overlooked way to improve symptoms.   While you may still need to continue taking your medications and […]

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9 Things to do to Spring Clean your Life this Spring

how to spring clean your life

  I am always thrilled when the snow melts and I see signs of Spring.  It’s time finally to come out of ‘hibernation’ and finally, I feel lighter and brighter. And it is through this burst of energy that I know it’s time to spring clean not just my house but my whole life. So […]

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How to cope with anxiety

We all get stressed and anxious from time to time. But when you have an anxiety disorder you experience excessive worries, fear, terrors, and even panic attacks often.  And that is why you must learn how to cope with anxiety and claim your mental health back. At the very least control anxiety attacks so they […]

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How to increase metabolism after 40 and lose weight

how to boost metabolism and lose weight

  The fight against the bulge can sometimes feel arduous and frustrating. And it is even harder to lose weight if you have already hit your  40s because then you know the struggle of a sluggish slow metabolism is real. But it is still possible once you learn how to increase your metabolism after 40 […]

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5 Reasons Laughter is Good for Your Health

5 reasons why laughterr is good for your health

Here Are Five Reasons Why Laughter is Good for Your Life.  Laugh yourself into a more healthy you. March 19th was National Laughter Day. Imagine that- a day dedicated just to laughter. I hope you took the time to find humor and laughter in your life on that day and to make it a habit […]

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