12 simple habits for better gut health

gut health best habits to improve gut health 640 × 400 px 1

Do you practice these simple everyday habits to improve gut health? Everyday simple lifestyle habit can determine the health of your gut. And practicing unhealthy habits can also lead to unhealthy leaky gut and chronic illnesses. Are your everyday habits causing your leaky gut?  Maybe you have wondered whether your gut is healthy enough and […]

Continue Reading

31day self care challenge for better mental-health

31 day self care challenge

 31DAY SELF-CARE CHALLENGE FOR BETTER MENTALwellness This 31day self-care challenge has the potential to change the way you relate with yourself. 30-day challenges are a great way to practice self-care every day and make it a habit. As May is mental health awareness month, it is the perfect time to do this self-care challenge. However, […]

Continue Reading

The best morning routine for anxiety and productivity

The best morning routine for anxiety

  The best morning routine for anxiety and productivity is one of the most important morning habits to have if you desire happy and stress-free days. And who doesn’t want that?  We all want to wake up and have a calm, and awesome day, right? But that doesn’t always happen because in some cases we […]

Continue Reading

Signs of vitamin D deficiency and (7 Benefits of vitamin D)

Sins and symptoms of vitamin D deficiency

 Signs of vitamin D deficiency can be subtle and eventually, may lead to many health problems. Unfortunately, signs of vitamin D deficiency are rising globally with up to 1 billion people estimated to have suboptimal levels, research finds.  These suboptimal levels lead to an increase in osteoporosis, bone fractures, and falls especially in the elderly. […]

Continue Reading

You are a good mother: 15 Signs you are an amazing mom

Signs of a good mother

How to know you are a good mom: 15 Signs you are a good mother Do you ever wonder whether you are a good mom? What are the signs of a good mother? Maybe you are trying to be a perfect mother but feeling like you are falling short.   First, stop. There’s no such […]

Continue Reading

The 25 best books for overthinking and anxiety

The best books for coping with anxiety

25 Best Books to Read cope with anxiety and stop overthinking It may sound cliche but books can change your life. But the best books for overthinking and anxiety can truly change your life. Reading self-help books and books by others who have struggled with anxiety helps you find inner peace and resilience, and a […]

Continue Reading

16 Signs of a thyroid hormonal imbalance you should never ignore

signs of thyroid problem

16 signs of thyroid hormonal imbalance  you should never ignore If you have wondered whether you may have thyroid disease, there are some early warning signs you have a thyroid hormonal imbalance you should be aware of. Thyroid disease is common and women are more likely to have thyroid disease especially after childbirth and at […]

Continue Reading

10 Habits That Make Your Depression Worse

Habits that make depression worse

10 habits that make depression worse Lifestyle and habits can contribute to depression and unhappiness. Depression is one of the most common mental health debilities affecting one in 6 men and one in 4 women in their lifetime according to research.  There are many risk factors that lead to one developing depression. These factors may […]

Continue Reading