10 Easy Tips to Help Manage Your Anxiety Naturally

practicing self care for anxiety

Are we not just a little bit more anxious these days? Who cannot use some strategies to manage anxiety?  This page contains affiliate links, which means I may earn a commission if you use them. I only recommend services and products I use and trust.  I mean the world has changed so much and we all […]

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How to increase metabolism after 40 and lose weight

how to boost metabolism and lose weight

  The fight against the bulge can sometimes feel arduous and frustrating. And it is even harder to lose weight if you have already hit your  40s. Then you know the struggle with a sluggish metabolism is real. But it is still possible once you learn how to increase your metabolism after 40 to lose […]

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5 Reasons Laughter is Good for Your Health

5 reasons why laughterr is good for your health

Here Are Five Reasons Why Laughter is Good for Your Life.  Laugh yourself into a more healthy you. March 19th was National Laughter Day. Imagine that- a day dedicated just to laughter. I hope you took the time to find humor and laughter in your life on that day and to make it a habit […]

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