We all get stressed and anxious from time to time. But when you have an anxiety disorder you experience excessive worries, fear, terrors, and even panic attacks often. And that is why you must learn how to cope with anxiety and claim your mental health back. At the very least control anxiety attacks so they […]
The fight against the bulge can sometimes feel arduous and frustrating. And it is even harder to lose weight if you have already hit your 40s because then you know the struggle of a sluggish slow metabolism is real. But it is still possible once you learn how to increase your metabolism after 40 […]
Here Are Five Reasons Why Laughter is Good for Your Life. Laugh yourself into a more healthy you. March 19th was National Laughter Day. Imagine that- a day dedicated just to laughter. I hope you took the time to find humor and laughter in your life on that day and to make it a habit […]
