What does caring look like during the pandemic?

How caring looks liek during the pandemic

  The pandemic doesn’t seem to be budging.  It is stretching on an on and on. And it is taking a toll on all of us. Mentally, and for some physically. It is destabilizing families. Abuse is on the rise and loneliness, stress and anxiety and depression are on the rise. Unfortunately, there has been […]

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16 Best Hobbies for Anxiety and Depression

hobbies for anxiety 1

Have you found yourself asking what hobbies help with anxiety, or what activities are good for anxiety and depression? Then this post is for you! In this post, I list the 16 best hobbies for anxiety and depression known to improve mental health. Anxiety and depression commonly occur together casting a shadow on the lives […]

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Helping Your Child Deal With an Anxiety Disorder

Helping your child with an anxiety disorder

Helping Your Child Deal With an Anxiety Disorder   Anxiety doesn’t just affect adults. It also affects young children, and teens as well and it is important for parents to recognize the symptoms early and find resources to help support their child’s mental health. The following is a guest post from Maria M. Black of  […]

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10 Common Nutrient Deficiencies That cause fatigue

Nutrient Deficiencies

  While there are many reasons why people feel tired all the time one major reason is having nutrient deficiencies that cause fatigue  These nutritional deficiencies may be vitamin deficiencies, mineral deficiencies, or even protein deficiencies. Common Causes of fatigue Lifestyle  causes of fatigue may be due to the following: Lack of sufficient nutritious diet […]

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Vitamins and Supplements for Hormonal Imbalance

Supplements for hormonal balance

Hormonal imbalance is very common these days. Unfortunately, having a hormonal imbalance causes many discomforts. These include mood swings, fluid retention, night sweats, weight gain, fatigue, brain fog, and many more chronic health issues.  The good news is that you can boost your hormonal balance with nutrition and lifestyle changes. This also includes supplements to […]

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The Best Teas for Anxiety and Stress Relief

best teas for anxiety

THE BEST TEAS FOR ANXIETY AND STRESS RELIEF Anxiety affects many people across the globe which affects their ability to function and live fully. And while there are medications that help, these medications also come with unwanted and even dangerous side effects. So some alternatives such as teas for anxiety can help relieve anxiety and […]

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14 Best healthy lifestyle habits

How to start Living a healthy lifestyle

So you have decided to adopt healthy lifestyle habits and improve your wellbeing?  Great! Living a healthy lifestyle has so many benefits. But being healthy is not just having a healthy weight or looking skinny. One can be after all too skinny. In other words, being healthy is more than just how many pounds you […]

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