Are you the kind of person who easily rises every morning full of energy and ready to face the day? You can be. One of the simplest ways to improve your overall health and productivity is to ensure that you have better sleep every night. A good night’s sleep can change how the whole of […]
There are many signs and symptoms of magnesium deficiency. If you think that maybe you are deficient in magnesium, you may be right. You see, magnesium deficiency is more common in our modern world than it used to be 100 years ago, and causes many physical and mental health problems wild wide. In fact, […]
Signs of hormonal imbalance are so much more common in the modern age than ever before. And since hormonal imbalances can masquerade as so many different issues one is not always sure what is going on. However, when your hormones are not balanced you just feel off. Sometimes signs of hormonal imbalance are so subtle […]
Last Year on Mothers day, my son gave me a wonderful gift with a spa day theme, and I was thrilled! I love, love all those feminine Mother’s Day gifts. I love shiny things, sparkly trinkets, nice smelling soaps and lotions, and perfumes. And I love flowers. I love beautiful cards with beautiful words. I […]
The best foods to fight depression naturally Depression is a debilitating illness and because depression has many causes, it is therefore also very difficult to treat. However, nutrition and eating foods that fight depression naturally is one usually overlooked way to improve symptoms. While you may still need to continue taking your medications and […]
I am always thrilled when the snow melts and I see signs of Spring. It’s time finally to come out of ‘hibernation’ and finally, I feel lighter and brighter. And it is through this burst of energy that I know it’s time to spring clean not just my house but my whole life. So […]
It is quite difficult to live with an anxiety disorder. So in this post, I include simple tips to help you cope with anxiety and find peace and serenity and thrive in spite of anxiety. We all get stressed and anxious from time to time. But when you have an anxiety disorder you experience excessive […]
The fight against the bulge can sometimes feel arduous and frustrating. And it is even harder to lose weight if you have already hit your 40s because then you know the struggle of a sluggish slow metabolism is real. But it is still possible once you learn how to increase your metabolism after 40 […]
Here Are Five Reasons Why Laughter is Good for Your Life. Laugh yourself into a more healthy you. March 19th was National Laughter Day. Imagine that- a day dedicated just to laughter. I hope you took the time to find humor and laughter in your life on that day and to make it a habit […]
