Hormonal imbalance is very common these days. Unfortunately, having a hormonal imbalance causes many discomforts. These include mood swings, fluid retention, night sweats, weight gain, fatigue, brain fog, and many more chronic health issues. The good news is that you can boost your hormonal balance with nutrition and lifestyle changes. This also includes supplements to […]
THE BEST TEAS FOR ANXIETY AND STRESS RELIEF Anxiety affects many people across the globe which affects their ability to function and live fully. And while there are medications that help, these medications also come with unwanted and even dangerous side effects. So some alternatives such as teas for anxiety can help relieve anxiety and […]
So you have decided to adopt healthy lifestyle habits and improve your wellbeing? Great! Living a healthy lifestyle has so many benefits. But being healthy is not just having a healthy weight or looking skinny. One can be after all too skinny. In other words, being healthy is more than just how many pounds you […]
Just as a heads up, this post contains affiliate links. See the full disclosure here. For all of you with a sweet tooth, I thought a change of direction for a moment is in order. Let’s have a little fun with something sweet and good for you too. How about a tiramisu? No, not just […]
Self-isolation can be stressful. And of course lonely. And let’s just admit it. We do miss going to those stores. Or is it just me? Yes, I am over here longing to go to Homegoods and Target. Yup, my shopaholic habit is suffering big time. I guess anything forced on you, and not of […]
Journal Prompts for Anxiety If you struggle with an anxiety disorder, you may be interested in trying anxiety journal prompts to help keep your mind calmer. Journaling is such an important tool to help with anxiety, stress, depression, and in dealing with traumatic events and for any mental health issues one may have. And […]
How to boost your immune system naturally What is exactly is the immune system? It is perhaps now, more evident than ever that the immune system is essential for our survival. The immune system is comprised of a network of cells, tissues, proteins, and organs that act as watchmen and soldiers on the lookout for […]
Are you anxious about the coronavirus pandemic? Perhaps you are even feeling depressed with this long pandemic that doesn’t seem to be anywhere close to an end. Many people are. And with good cause. Every time you turn on the news, or scroll Facebook you see how the pandemic is spiraling out of control. Every day. […]
It is true that some habits make anxiety worse. While there are many causes of anxiety, having bad habits increases anxiety incidence and severity. So if you want to beat anxiety the first thing to examine is your habits. Do you have any habits that may be increasing your anxiety or making it worse? In […]
If you are looking to read the best self-improvement books to inspire your life, then this list of all-time best motivational books is for you. These are the books you read when you are done living small and are finally ready to change your life. When you are done hiding in the shadow of your […]
