Vitamins and Supplements for Hormonal Imbalance

Supplements for hormonal balance

Hormonal imbalance is very common these days. Unfortunately, having a hormonal imbalance causes many discomforts. These include mood swings, fluid retention, night sweats, weight gain, fatigue, brain fog, and many more chronic health issues.  The good news is that you can boost your hormonal balance with nutrition and lifestyle changes. This also includes supplements to […]

Continue Reading

The Best Teas for Anxiety and Stress Relief

best teas for anxiety

THE BEST TEAS FOR ANXIETY AND STRESS RELIEF Anxiety affects many people across the globe which affects their ability to function and live fully. And while there are medications that help, these medications also come with unwanted and even dangerous side effects. So some alternatives such as teas for anxiety can help relieve anxiety and […]

Continue Reading

14 Best healthy lifestyle habits

How to start Living a healthy lifestyle

So you have decided to adopt healthy lifestyle habits and improve your wellbeing?  Great! Living a healthy lifestyle has so many benefits. But being healthy is not just having a healthy weight or looking skinny. One can be after all too skinny. In other words, being healthy is more than just how many pounds you […]

Continue Reading

Easy Raw Vegan Tiramisu: A Dessert That is Good for You

Raw vegan tiramisu

Just as a heads up, this post contains affiliate links. See the full disclosure here. For all of you with a sweet tooth, I thought a change of direction for a moment is in order. Let’s have a little fun with something sweet and good for you too.  How about a tiramisu? No, not just […]

Continue Reading

Journal Prompts for Anxiety (45 calming Journal Prompts)

Journal prompts for

Journal Prompts for Anxiety   If you struggle with an anxiety disorder, you may be interested in trying anxiety journal prompts to help keep your mind calmer.  Journaling is such an important tool to help with anxiety, stress, depression, and in dealing with traumatic events and for any mental health issues one may have.  And […]

Continue Reading

13 Ways to Reduce Covid 19 Related Anxiety and Depression

How to overcome anxiety related to coronavirus

Are you anxious about the coronavirus pandemic? Perhaps you are even feeling depressed with this long pandemic that doesn’t seem to be anywhere close to an end. Many people are. And with good cause. Every time you turn on the news, or scroll Facebook you see how the pandemic is spiraling out of control. Every day. […]

Continue Reading

16 Habits That Make Anxiety Worse

habits that make anxiety worse

It is true that some habits make anxiety worse. While there are many causes of anxiety, having bad habits increases anxiety incidence and severity.  So if you want to beat anxiety the first thing to examine is your habits. Do you have any habits that may be increasing your anxiety or making it worse? In […]

Continue Reading

13 Best Self-improvement Books That Will Inspire Your Life

Inspirational Books That Will Change Your Life 1

If you are looking to read the best self-improvement books to inspire your life, then this list of all-time best motivational books is for you. These are the books you read when you are done living small and are finally ready to change your life. When you are done hiding in the shadow of your […]

Continue Reading