13 Best Vitamins for Great Health

vitamins you need for health

Vitamins are so crucial for your well-being. They help you feel energetic and to have that positive pep in your step. You can eat healthy all of the time, most of the time, but chances are, you may still have some deficiencies or insufficiencies in your nutrient needs, especially in micronutrients such as vitamins. There […]

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15 Reasons Why You Are Not Losing Weight

Common reasons youa re not losing weight

You have been working hard to lose weight, being ever so careful what you eat, even cutting calories, and exercising, you know, like they say you should. But still…nothing! You are not losing weight. The scale hates you. Okay, no, not really.  Why can’t you lose weight?     Trying to lose weight can be […]

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How to achieve your health goals: A step by step guide

how to achieve your health goals

  Have you been struggling to achieve your health goals? It’s the year 2021! A whole new decade! This is big folks! And in so many ways it’s a new whole world. Really. But… whoa! Time moves fast. It’s a new year, and you are going to be a whole new better you! Yes! You […]

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Simple ways to stay healthy and beat cold and flu this winter

boost your immune health

  Winter is here. And with it, the cold and flu season is upon us. But not to worry because there are some simple ways to take care of your immune health and avoid cold and flu this winter season. I know that all of us, especially mamas, are all concerned about catching the ailments of […]

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11 Simple Habits for a happy Life

To be truly happy, there are some simple habits for a happy life that one must practice often, if not daily. We all want to be happy. And we live our whole life seeking happiness.  But we often get baffled when we can’t find happiness. Happiness for the most part seems elusive for many of […]

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THE BEST GIFTS FOR SOMEONE WITH ANXIETY/ AND OR DEPRESSION

best gifts for someone with depression and or anxiety

  The best gifts for  someone with anxiety and depression Helping a friend or family member manage their anxiety or depression is an amazing gift, for, after all, Christmas is all about spreading joy and love, because we are really celebrating the gift that Christ gave us, the ultimate gift of love. The list below contains pampering […]

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18 Simple Self Care Ideas for Moms

Simple self care idwas for moms to improve mental health

How to practice Simple self-care for better mental health Hey Momma! Do you need some simple self-care ideas to improve your mental health? What do you do when life literary throws you all kinds of lemons? Sour lemons, rotten lemons, green lemon, and all sorts of trouble? You need to practice self-care to improve your […]

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20 Powerful Superfoods for Brain Health

20 amazing, delicious super foods for brain health; eat these foods to boost your brain health. Keep your brain young and healthy

The best superfoods for brain health So have heard that you need to eat for your brain.  If you are looking to learn about the most powerful superfood for brain health,  you have come to the right place. In this post, I will delve into the foods you should be eating daily to boost your […]

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Natural Ways To Reduce and Heal Inflammation for Better, Vibrant Health

healy inflammation

Protecting yourself from inflammation may be the single most important thing you do to protect your overall health. Inflammation can become a systemic problem and that is why you should learn ways to reduce inflammation for overall health. In that case, it is really almost like a wildfire whose embers never really go out leading […]

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How to Sleep Better at Night Naturally

how to improve your sleep

Are you the kind of person who easily rises every morning full of energy and ready to face the day? You can be.  One of the simplest ways to improve your overall health and productivity is to ensure that you have better sleep every night. A good nights sleep can change how the whole of […]

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