This post contains affiliates links. I only recommend products and services I use and trust. See the full disclosure here It is quite possible that you may be deficient in magnesium, or even more than likely that your level of magnesium is suboptimal. I know perhaps that’s too bold a statement. Per report in Scientifica […]
Signs of hormonal imbalance are so much more common in the modern age than ever before. And hormonal imbalance can masquerade as so many different issues so one is not always sure what is going on. But when your hormones are not balanced you feel things are just off. Sometimes signs of hormonal imbalance are […]
Last Year on Mothers day, my son gave me a wonderful gift with a spa day theme, and I was thrilled! I love, love all those feminine Mother’s Day gifts. I love shiny things, sparkly trinkets, nice smelling soaps and lotions, and perfumes. And I love flowers. I love beautiful cards with beautiful words. I […]
Depression Nutrition: Food that improves mood and mental health It is very common to hear the advice that you should eat for your heart health. You don’t hear much about the fact that you should eat food that has nutrition for your mental health. And you should. But equally important is eating for your brain […]
I am always thrilled when the snow melts and I see signs of Spring. Its time finally to come out of ‘hibernation’. I can finally be lighter, I feel. I can feel the shift in my mood. Bright days do that for me. I have more energy too… And I am ready to take on […]
Are we not just a little bit more anxious these days? Who cannot use some strategies to manage anxiety? This page contains affiliate links, which means I may earn a commission if you use them. I only recommend services and products I use and trust. I mean the world has changed so much and we all […]
The fight against the bulge can sometimes feel arduous and frustrating. And it is even harder to lose weight if you have already hit your 40s. Then you know the struggle with a sluggish metabolism is real. The food you used to eat without any consequences to your waistline is now sort of taboo. […]
Here Are Five Reasons Why Laughter is Good for Your Life. Laugh yourself into a more healthy you. March 19th was National Laughter Day. Imagine that- a day dedicated just to laughter. I hope you took the time to find humor and laughter in your life on that day and to make it a habit […]
