How to wake up at 5 am(without feeling tired)

how to wake up early without feeling tired

So you are tired of your night owl ways and are finally ready to turn a new leaf. You are ready to start waking up at 5 am. And, yes, you also want to start waking up that early without feeling tired. I hear you. It’s no fun feeling like someone hit your head with […]

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25 Fun Fall Self-care Ideas for a Happier Fall

Fall self care 2

Ah, it’s finally Fall here in the northern hemisphere and the perfect time for some Fall self-care ideas.  So, if the end of summer got you feeling a bit down, I hope these fall self-care ideas will have you feeling great again. For some of us summer-loving souls, the shorter days and somewhat gloomy weather in […]

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67 Powerful calming bedtime affirmations for restful sleep

powerful bedtime affirmations

67 POWERFUL CALMING BEDTIME AFFIRMATIONS FOR RESTFUL SLEEP I have found that sometimes the day’s stressors get to me and can keep me tossing and turning in bed while sleep completely escapes me. The day’s worries follow me to bed making it hard to fall asleep fast, sometimes for hours. And I have turned to […]

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23 Best Antiaging Foods for Young looking Skin

The best antiaging foods

Everyone wants to have glowing healthy skin, but before you reach out for the next serum, facial cleanser, or that overpriced cream in that early morning infomercial, consider including in your these antiaging foods in your diet. You know, after all, you are what you eat.

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10 Powerful Ways Mindset Affects Your Success

10 powerful ways mindset affects success

10 Ways Mindset Affects Your Success Mindset affects the way we see things, the meaning we attach to the same situations,the questions we ask ourselves, and ultimately our success in life. It’s not just about financial success but success in all other aspects of our lives e.g. fitness, careergoals, health, and all our dreams and […]

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61 Simple ways to improve your life

Daily simple ways to improve your life 1

Habits are powerful things and they literally can drive your life on autopilot. But when you are ready to change your life, it’s good to get in the driver’s seat and consciously create better habits that will improve, even change your life. So in this post, I will outline 61 simple ways to improve your […]

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What are the signs and symptoms of vitamin B12 deficiency?

signs of vitamin b12 deficiency

Signs and symptoms of vitamin b12 deficiency  Signs and symptoms of vitamin b12 deficiency may include muscle weakness, fatigue, nausea, numbness, and even trouble walking in the late stages of vitamin B12 deficiency. This post discusses in more detail the signs and symptoms of vitamin b12 deficiency you should never ignore because a severe deficiency […]

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21 powerful ways to be your best self: The ultimate guide

how to be your best self

How to be your best self Are you striving to be your best self and become the very best version of yourself? To be your best self requires a realization of your true life purpose, your core values, and the courage to live accordingly because, as this famous quote states; “The two most important days […]

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How to cope with loneliness: 11 Ways to Stop Feeling Lonely

how to cope with loneliness

How to combat loneliness: 11 ways to stop feeling lonely     Loneliness is a serious condition that can lead to serious mental health problems including major depression. So if you are struggling with loneliness there are steps you can take to help you cope with loneliness.  Unfortunately, loneliness affects so many people across different […]

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50 Questions to ask yourself when you feel stuck and lost in Life

50 questions to ask when feeling lost

There are certain questions to ask yourself when you feel stuck and lost in life.  Whenever you find your life has become bland and unfulfilling and you are feeling stuck and lost in life you need to evaluate your life your desires and goals and ask yourself some questions. So what are the best questions […]

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