31 days self-care challenge for better mental health This is a 31-day self-care challenge for better mental health that has the potential to change the way you relate with yourself. This challenge can boost your self-love, self-esteem, and your overall mental and physical wellbeing. It is very important that as a woman and a nurturer […]
Are you one of those people who wake up rushing with just enough time to dress and then dash through the door, grab a coffee, and off you go to work? Or do you have a morning routine that is calming and productive? A morning routine can literary change your life for the […]
Signs of vitamin D deficiency can be subtle and eventually, may lead to many health problems. Unfortunately, signs of vitamin D deficiency are rising globally with up to 1 billion people estimated to have suboptimal levels, research finds. These suboptimal levels lead to an increase in osteoporosis, bone fractures, and falls especially in the elderly. […]
Learning how to love yourself more is crucial if you are to live a life that you want the way you want to. Self-love is an important part of self-worth. So if you want to love yourself again there are a few things to consider. Too often we are conditioned that we have to be […]
How to know you are a good mom: 15 Signs you are a good mother What are the signs that one is a good mother? Are you trying to be a perfect mother but feel like you are falling short? First, stop. Perfect doesn’t exist. How do we define a good mother? The joys of […]
13 Best Books to Read and cope with anxiety naturally
The thyroid gland is a butterfly-shaped structure located at the base of the neck and is one of the most important endocrine glands in the human body. The thyroid gland produces T4 and T3 hormones. These hormones control every cell, tissue, and organ in the body and nearly every function in the body, affecting heart […]
If you find that you have gained weight and weight loss is not happening no matter what you do, you may have a problem with the hormones that prevent weight loss. The struggle to lose weight when hormones are out of balance is a common one. Unfortunately for the most part many people affected […]
10 habits that make depression worse Lifestyle and habits can contribute to depression and unhappiness. Depression is one of the most common mental health debilities affecting one in 6 men and one in 4 women in their lifetime according to research. There are many risk factors that lead to one developing depression. These factors may […]
When life is hard, and you don’t feel okay, it is important to keep a few things in mind that will help you navigate the hard times. Because difficult things happen we must be emotionally and mentally prepared to cope. It is given that sooner or later, life throws some punches at us. […]
