gifts for mental health

    Helping a friend or family member manage their anxiety or depression is an amazing gift, for, after all, Christmas is all about spreading joy and love, because we are really celebrating the gift that Christ gave us, the ultimate gift of love. The list below contains pampering and inspirational items, that are aimed to smooth the rough edges […]

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    20 Powerful Superfoods for BrainHealth

    20 amazing, delicious super foods for brain health; eat these foods to boost your brain health. Keep your brain young and healthy

    Why you should eat for your brain We all want to age gracefully, and most importantly with our minds intact. Brain health and food for brain health should be everyone’s concern, as Alzheimer’s disease and dementia are devastating conditions, and the numbers are rising still. The future prospects for the population are dire in general […]

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    Natural ways to Heal Inflammation for Better and Vibrant Health

    healy inflammation

    Protecting yourself from inflammation may be the single most important thing you do to protect your overall health including your brain health. You may ask, “is this really possible?” And how do you do that? But first, let’s look at what inflammation really is. What is inflammation This post contains affiliate links. See our full […]

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    How to Sleep Better at Night Naturally

    how to improve your sleep

    Are you the kind of person who easily rises every morning full of energy and ready to face the day? You can be.  One of the simplest ways to improve your overall health and productivity is to ensure that you have better sleep every night. A good nights sleep can change how the whole of […]

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    Many people are deficient in magnesium, are you?

    Foods rich in magnesium

    This post contains affiliates links. I only recommend products and services I use and trust. See full disclosure here It is quite possible that you may be deficient in magnesium, or even more than likely that your level of magnesium is suboptimal. I know perhaps that’s too bold a statement. Per report in Scientifica Journal  56-68 […]

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    How to Balance your Hormones Naturally

    balnce your hormones naturally

      If you have found yourself walking into a room only to ask yourself, ” what did I come in here for?” or perhaps you find  that pounds upon pounds have piled up on you,  and you are not very successful in shedding them off  in spite  of doing all the right things, or maybe, […]

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    A Mother’s Day Wish

    Last Year on Mothers day,  my son gave me a wonderful gift with a spa day theme, and I was thrilled! I love, love all those feminine Mother’s Day gifts. I love shiny things, sparkly trinkets, nice smelling soaps and lotions, and perfumes. And I love flowers. I love beautiful cards with beautiful words. I […]

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    Depression Nutrition: Food that Improves Mood and Mental Health

    eat for depression and mental health

    According to WHO, or the World Health Organization,  major depression affects 350 million people worldwide and as stated in this study, by the year 2020, depression will be the second leading cause of disease burden after heart disease in the world. A  study published by Current Pharmacology in NIH  says depression is associated with a significant […]

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    9 Things to do to Spring Clean your Life this Spring

    How to spring clean your life this spring

    I am thrilled its Spring!  And that means its time to do some Spring cleaning. It’s been a long dreary winter. Well, I live in Tennessee so perhaps not so dreary compared to, let’s say, Alaska. I know they have the 24-hour Summer and all,  but I know a hundred percent I cannot survive an […]

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