The best foods to balance hormones naturally

Best foods for hormonal balance

  While planning your weekly meals, do you ever stop and ask what you really should eat to keep your hormones healthy and balanced? Hormonal balance has a great impact on your health including mood, mental health, and physical health. And one important thing to do to keep your hormones in balance is to eat […]

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Simple Calming Nightly Routine for Anxiety

Night time routine for anxiety

Having a nighttime routine when you have anxiety is an important part of self-care for your mental health. A  nighttime routine ensures you fall asleep in good time and helps you stay asleep so you wake refreshed, and ready to show up as your best self. When you have a bedtime routine you tell the […]

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How to Practice Gratitude and Transform Your Life

how to practice gratitude and transform your life

Start a Daily Gratitude Practice It is true that we all want to be happy. Why is it then so many of us are so unhappy?  One thing for sure is living life without counting your blessings. Yes, no matter what, there is always something we can be great for.  Even the very act of […]

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What does caring look like during the pandemic?

How caring looks liek during the pandemic

  The pandemic doesn’t seem to be budging.  It is stretching on an on and on. And it is taking a toll on all of us. Mentally, and for some physically. It is destabilizing families. Abuse is on the rise and loneliness, stress and anxiety and depression are on the rise. Unfortunately, there has been […]

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