How to Set and Achieve Your Goals This Year

How to set and achieve your goals

If you find that you need to keep setting the same goals over and over with no results, then you need to learn how to set and achieve your goals the smart way because chances are there is something you are doing wrong. Every year thousands of people make new resolutions on New Year’s day […]

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55 Best Sunday Selfcare Ideas for a happy you

Best self care Sunday ideas

Best Sunday self-care ideas  for a happy you Spending some time on Sunday practicing self-care is a great way to reward yourself for all the hard work you have done throughout the week. Taking time on this traditional day of rest to give to your soul, renew your spirit, and rest your mind is a […]

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Tips to protect your mental health during the holidays

Self care during the holidays

Self Care Tips to protect your mental health during the holidays   As the holidays season gears up in full swing, you may find that you need self-care tips to protect your mental health to survive the holidays While the holiday season is supposed to be the happiest season on earth, a time of good […]

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10 Reasons Why Magnesium is Important for Hormonal Balance

10 Reasons Why Magnesium is Important for Hormonal Balance There are several reasons why magnesium is so important for hormonal balance.  Indeed, magnesium has been referred to as a miracle hormone, and for good reason. Unfortunately, magnesium is also “the neglected mineral, we cannot live without.” It is now well known that magnesium affects at […]

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14 Surprising Triggers of Anxiety and Panic Attacks

triggers of anxiety you should know

Surprising Triggers of Anxiety and Panic Attacks. There are some surprising triggers of anxiety and panic attacks that everyone with anxiety ought to know. Anxiety and panic attack disorders are among the most debilitating health conditions that can make daily life difficult. As such it is good advice to know what your triggers of anxiety […]

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15 best gift ideas for someone in the hospital

best gifts for someone in the hospital

The best gifts for someone in the hospital  Have you ever been sick and stuck in the hospital? It is awful. You probably wished someone would bring you a gift other than flowers. In this post, we will discuss 15 thoughtful gifts that someone stuck in the hospital would appreciate. Flowers are nice and cheer […]

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12 Major reasons why you are feeling stuck and lost in life

reasons why you feel stuck in life

Do you feel stuck in life? There are at least 12 reasons why you may feel stuck and lost in life. There are so many people who go through life feeling trapped in their circumstances, and stuck in a rut.  They feel like there is something more they want in life but just can’t seem […]

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11 best herbs for female hormone balance

best herbs for hormonal balance

  When we talk of herbs for female hormonal balance, we mean the flowers, roots, seeds, and leaves of various plants that have been used historically for many ailments including hormone balance.    Hormonal imbalance is common nowadays due to modern lifestyles, diet, and toxic environment that bombards us with harmful substances that destabilize hormone […]

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12 simple habits for better gut health

habits to improve leaky gut

Do you practice these simple everyday habits for better gut health? Everyday simple lifestyle habits can determine the health of your gut. And practicing unhealthy habits can also lead to leaky gut and chronic illnesses. Are your everyday habits causing your leaky gut?  Maybe you have wondered whether your gut is healthy enough and may […]

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31 -day self-care challenge for better mental health

31 day self care challenge

31 days self-care challenge for better mental health This is a 31-day self-care challenge for better mental health that has the potential to change the way you relate with yourself. This challenge can boost your self-love, self-esteem, and your overall mental and physical wellbeing. It is very important that as a woman and a nurturer […]

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