Is lack of energy derailing your productivity as the day goes on? And you find that fatigue has become a constant companion. Yes, it is true that all foods give you energy. But not all foods give you the right kind of energy. Some give you a spike of energy that uplifts you for an […]
Wouldn’t it be great to learn, know and practice the habits that make some women soar to great heights of success? I would want to know. You see I dream of success of living life on my own terms someday. Everyone wants a successful life. So I have been poking around and analyzing the characteristics […]
Have you looked at the ingredients on that energy drink or some other such concoctions? Why drink some manufacturers awful tasting chemical laden brew to keep your energy levels up and only to crash afterward? You should aim to increase your energy level naturally. And you can do it. We need enough energy each day […]
As human beings, we are creatures of habit. But some habits we keep can really cause us much harm. Let’s take a look at a few examples. Just think about it, obesity, for example, maybe due to sitting too much, and many other unhealthy habits such as the love of sugary and fatty foods habit. […]
Many natural supplements for anxiety can be a great option for people with anxiety who are not yet ready to go the medication route or those who are experiencing some very stressful time and need to ease and calm their mind naturally. There are various natural supplements that have been shown in various studies […]
Mothers do so much. They are at the very center of the wellbeing of their families. They are the silent wheels, and sometimes not so silent that keeps the family rolling in the right directions. The fabric that holds all together. We should actually celebrate mothers every day. In this spirit, and since we have […]
We all need wisdom and encouragement sometimes. And there is something about a good pithy quote targeting just the right emotion and the struggle that one may be going through that somehow puts certain positivity in life and encourages us to pick up and keep going. It gives us a positive vibe, a boost and […]
Can you think of something you wanted to do but you felt today was just not right? And you said to yourself, ” I will do it tomorrow. ” But tomorrow never came until it was too late, and you had missed the deadline. Or even worse, you delayed something that was important so much […]
One very helpful way to improve your mental health is journaling for your mental health and self-love. The technique of journaling using prompts can help you if you are not used to the process of journaling. You can incorporate journaling as a great part of your daily self-care regimen. Learning to love yourself is hard. […]
If you find your self occasionally feeling down, and your mood is literally on the floor, don’t lose heart. You can easily brighten your mood in an instant. You can bust a bad mood and find that pep in your step again. We all, occasionally find ourselves deep down in the dumps, downhearted and not […]