31 -day self-care challenge for better mental health

31 day self care challenge

31 days self-care challenge for better mental health This is a 31-day self-care challenge for better mental health that has the potential to change the way you relate with yourself. This challenge can boost your self-love, self-esteem, and your overall mental and physical wellbeing. It is very important that as a woman and a nurturer […]

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The best morning routine for anxiety and productivity

  Are you one of those people who wake up rushing with just enough time to dress and then dash through the door, grab a coffee, and off you go to work?  Or do you have a morning routine that is calming and productive?    A morning routine can literary change your life for the […]

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Signs of vitamin D deficiency and (7 Benefits of vitamin D)

Sins and symptoms of vitamin D deficiency

 Signs of vitamin D deficiency can be subtle and eventually, may lead to many health problems. Unfortunately, signs of vitamin D deficiency are rising globally with up to 1 billion people estimated to have suboptimal levels, research finds.  These suboptimal levels lead to an increase in osteoporosis, bone fractures, and falls especially in the elderly. […]

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Ways to love yourself more.

How to love yourself more

 Learning how to love yourself more is crucial if you are to live a life that you want the way you want to. Self-love is an important part of self-worth. So if you want to love yourself again there are a few things to consider.  Too often we are conditioned that we have to be […]

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15 signs you are a good mother

How to know you are a good mom: 15 Signs you are a good mother What are the signs that one is a good mother? Are you trying to be a perfect mother but feel like you are falling short?  First, stop. Perfect doesn’t exist. How do we define a good mother? The joys of […]

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10 Habits That Make Your Depression Worse

Habits that make depression worse

10 habits that make depression worse Lifestyle and habits can contribute to depression and unhappiness. Depression is one of the most common mental health debilities affecting one in 6 men and one in 4 women in their lifetime according to research.  There are many risk factors that lead to one developing depression. These factors may […]

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What to remember when you dont feel okay

What to remember whem you dont feel okay

    When life is hard, and you don’t feel okay, it is important to keep a few things in mind that will help you navigate the hard times. Because difficult things happen we must be emotionally and mentally prepared to cope. It is given that sooner or later, life throws some punches at us. […]

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