Are we not just a little bit more anxious these days? Who cannot use some strategies to manage anxiety? This page contains affiliate links, which means I may earn a commission if you use them. I only recommend services and products I use and trust. I mean the world has changed so much and we […]
The fight against the bulge can sometimes feel arduous and frustrating. What to do? We have to eat to survive. We try many different ways to lose weight and before we know it, the weight we lost creeps back plus a few extra pounds. While there is much cause to weight gain, one factor […]
Laugh yourself into a more healthy you. March 19th was National Laughter day. Imagine that- a day dedicated just to laughter. I hope you took the time to find humor and laughter in your life on that day and to make it a habit thereafter. As I am sure you may have heard it […]