Journal Prompts for Anxiety

Journal prompts for anxiety

Journal Prompts for Anxiety Anxiety is a mental health condition that imprisons one in thinking the worst in situations, inducing fear, and leaving one feeling helpless in the grip of emotional turmoil often with physical manifestations such as faster heart rate, shortness of breath even chest pain. Unfortunately, there are so many people who suffer […]

Continue Reading…

Habits that make anxiety worse

Habits that make anxiety worse

Anxiety disorders are becoming more and more common worldwide. In the US, anxiety disorders affect about 40 million adults. And according to an article in Anxiety and Depression Association of America, those who suffer from anxiety are also likely to suffer from depression experiencing a double whammy of mental illness. So one may wonder what […]

Continue Reading…

13 Books That Will Inpsire You to Live Your Best Life

  There has never been a better time to start looking for inspiration and guidance to live your best life ever than right this minute. Don’t wait. Start getting inspired today. Stop living small and hiding in the shadow of your greatness. You know deep down you were born to do great things. You were […]

Continue Reading…

Leaky gut diet:Best foods to heal leaky gut naturally

What is leaky gut Syndrome? The leaky gut syndrome is the condition that happens when the lining of small bowel gets inflamed and hyperpermeable allowing large molecules, bacteria, food particles to enter the bloodstream causing systemic low-grade inflammation. The problem with leaky gut is that it causes sickness in all body systems. You see the […]

Continue Reading…

How to Find Yourself When You Feel Lost and Stuck

how to find yourself when feelng lost

We all want to live happy fulfilling lives.  But unfortunately, far too often, we lose ourselves and feel stuck in life. When this happens we can feel like there is a secret password that others know and we don’t.  And we continue to move along then just putting one foot after the other numb and […]

Continue Reading…