Quotes to Inspire Success

    inspirational quotes for success

    We all need wisdom and encouragement sometimes. And there is something about a good pithy quote targeting just the right emotion and the struggle that one may be going through that somehow puts certain positivity in life and encourages us to pick up and keep going. It gives us a positive vibe, a boost and […]

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    How to Get Rid Of Your Procrastination Habit For Good

    stops procrastinating

    Can you think of something you wanted to do but you felt today was just not right? And you said to yourself, ” I will do it tomorrow. ” But tomorrow never came until it was too late,  and you had missed the deadline. Or even worse, you delayed something that was important so much […]

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    Journal Prompts for Self Love and Mental Health

    journal prompts for mental health

    One very helpful way to improve your mental health is journaling for your mental health and self-love. The technique of journaling using prompts can help you if you are not used to the process of journaling. You can incorporate journaling as a great part of your daily self-care regimen. Learning to love yourself is hard. […]

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    How to Brighten Your Mood Instantly

    How to brighten your mood instantly

    If you find your self occasionally feeling down, and your mood is literally on the floor, don’t lose heart. You can easily brighten your mood in an instant. You can bust a bad mood and find that pep in your step again. We all, occasionally find ourselves deep down in the dumps, downhearted and not […]

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    13 Best Vitamins for Great Health

    Boost your wellness and health through supplements vitamins and minerals

    Vitamins are so crucial for your well being. They help you feel energetic and to have that positive pep in your step. You can eat healthy all of the time, most of the time, but chances are, you may still have some deficiencies or insufficiencies in your nutrient needs, especially in micronutrients such as vitamins. There are many […]

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    Reasons why your are not losing weight

    The main reasons you are not losing weight.

    You have been working hard to lose weight, being ever so careful what you eat, even cutting calories, and exercising, you know, like they say you should. But still…nothing! You are not losing weight. The scale hates you. Okay, no, not really.  Why can’t you lose weight?     Trying to lose weight can be […]

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    Steps to attaining your health goals in 2019

    how to achieve your health goals

    It’s the year 2019! Whoa! Time moves fast. It’s a new year, and you are going to be a whole new better you, right? ! Yea! It’s goals time. Healthy goals, healthy new you. I bet you have made some resolutions to be better this year. And I do hope you are quite resolute about […]

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    11 Simple Good Habits for a happier Life

    We all want to be happy. We live our whole life seeking it and often baffled when we can’t find happiness. We yearn for happiness and we do so many things in the pursuit of happiness. We think of life’s milestones that will finally bring us fulfillment and happiness. Sometimes we think when we marry […]

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    2018 BEST GIFTS FOR SOMEONE WITH ANXIETY/ AND OR DEPRESSION

    gifts for mental health

    Helping a friend or family member manage their anxiety or depression is an amazing gift, for, after all, Christmas is all about spreading joy and love, because we are really celebrating the gift that Christ gave us, the ultimate gift of love. The list below contains pampering and inspirational items, that are aimed to smooth the rough edges […]

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