11 habits of women who are always attractive

habits of women who are always attractive

  You probably are already an attractive woman. Perhaps you practice the habits of women who are always attractive listed below.  Or maybe you know her. That woman who everyone just seems to gravitate towards and is such a people magnet. She has the likability factor on point. But just to confirm, let’s talk about […]

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How to wake up at 5 am(without feeling tired)

how to wake up early without feeling tired

So you are tired of your night owl ways and are finally ready to turn a new leaf. You are ready to start waking up at 5 am. And, yes, you also want to start waking up that early without feeling tired. I hear you. It’s no fun feeling like someone hit your head with […]

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16 Fun Fall Self-care Ideas for a Happier Fall

fun fall self-care ideas

Ah, it finally fall here in the northern hemisphere.  But if the end of summer got you feeling a bit down, these fall self-care ideas will have you feeling great again.  For some of us summer-loving souls, the shorter days and somewhat gloomy weather in the fall season get us down but some intentional fall […]

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67 Powerful calming bedtime affirmations for restful sleep

powerful bedtime affirmations

67 POWERFUL CALMING BEDTIME AFFIRMATIONS FOR RESTFUL SLEEP I have found that sometimes the day’s stressors get to me and can keep me tossing and turning in bed while sleep completely escapes me. The day’s worries follow me to bed making it hard to fall asleep fast, sometimes for hours. And I have turned to […]

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23 Best Antiaging Foods for Young looking Skin

The best antiaging foods

Everyone wants to have glowing healthy skin, but before you reach out for the next serum, facial cleanser, or that overpriced cream in that early morning infomercial, consider including in your these antiaging foods in your diet. You know, after all, you are what you eat.

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10 Powerful Ways Mindset Affects Your Success

10 powerful ways mindset affects success

10 Ways Mindset Affects Your Success Mindset affects the way we see things, the meaning we attach to the same situations,the questions we ask ourselves, and ultimately our success in life. It’s not just about financial success but success in all other aspects of our lives e.g. fitness, careergoals, health, and all our dreams and […]

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60 Habits to Improve your life

Habits are powerful things and they literally can drive your life on autopilot. But when you are ready to change your life, it’s good to get in the driver’s seat and consciously create better habits that will improve, even change your life. Think about it for a moment. What things do you do without even […]

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What are the signs and symptoms of vitamin B12 deficiency?

signs of vitamin b12 deficiency

Vitamin B12 is an essential vitamin for DNA synthesis, nerve cell development and function, and red blood cell synthesis. Unfortunately, vitamin B12 deficiency is common because symptoms can be nonspecific and are easily misdiagnosed.  Vitamin B12 is mainly found in meat, poultry, fish dairy, and eggs.  If you regularly eat these foods you are likely […]

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How to be your best self every day

how to be your best self

How to be your best self   Are you striving to live your best life and be the very best version of yourself? Or are wondering how to be your best self? And what exactly does it mean to be your best self? These questions are to a degree personal and depend on the individual. But […]

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How to cope with loneliness: 11 Ways to Stop Feeling Lonely

how to cope with loneliness

How to combat loneliness: 11 ways to stop feeling lonely     Loneliness is a serious condition that can lead to serious mental health problems including major depression. So if you are struggling with loneliness there are steps you can take to help you cope with loneliness.  Unfortunately, loneliness affects so many people across different […]

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