The Secret to Better and Improved Sleep

how to improve your sleep

  If you are health conscious, you are likely watching what you eat, and you probably exercise, but do you sleep enough? Maybe you have even taken to eating ketogenic and other diets out there keeping an eye on that waistline and other health issues.  If your weight is still not budging, and perhaps there […]

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Many people are deficient in magnesium, are you?

Foods rich in magnesium

This post contains affiliates links. I only recommend products and services I use and trust. See full disclosure here It is quite possible that you may be deficient in magnesium, or even more than likely that your level of magnesium is suboptimal. I know perhaps that’s too bold a statement. Per report in Scientifica Journal  56-68 […]

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How to Balance your Hormones Naturally

balnce your hormones naturally

  If you have found yourself walking into a room only to ask yourself, ” what did I come in here for?” or perhaps you find  that pounds upon pounds have piled up on you,  and you are not very successful in shedding them off  in spite  of doing all the right things, or maybe, […]

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A Mother’s Day Wish

Last Year on Mothers day,  my son gave me a wonderful gift with a spa day theme, and I was thrilled! I love, love all those feminine Mother’s Day gifts. I love shiny things, sparkly trinkets, nice smelling soaps and lotions, and perfumes. And I love flowers. I love beautiful cards with beautiful words. I […]

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Depression Nutrition: Food that Improves Mood and Mental Health

food for depression and mental health

According to WHO, or the World Health Organization,  major depression affects 350 million people worldwide and as stated in this study, by the year 2020, depression will be the second leading cause of disease burden after heart disease in the world. A  study published by Current Pharmacology in NIH  says depression is associated with a significant […]

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9 Things to do to Spring Clean your Life this Spring

I am thrilled its Spring! Well almost spring, anyway. And That means its time to do some Spring cleaning. It’s been a long dreary winter. Well, I live in Tennessee so perhaps not so dreary compared to let’s say Alaska. I know they have the 24-hour Summer and all,  but I know a hundred percent I […]

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10 Easy Tips to help you Manage your anxiety

  Are we not just a little bit more anxious these days? Who cannot use some strategies to manage anxiety?  This page contains affiliate links, which means I may earn a commission if you use them. I only recommend services and products I use and trust.  I mean the world has changed so much and we […]

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How to Boost Your Metabolism to Lose Weight.

how to boost your metabolism to lose weight

  The fight against the bulge can sometimes feel arduous and frustrating. What to do? We have to eat to survive. We try many different ways to lose weight and before we know it, the weight we lost creeps back plus a few extra pounds. While there is much cause to weight gain, one factor […]

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5 reasons Laughter is good for your health

5 reasons why laughterr is good for your health

 Laugh yourself into a more healthy you. March 19th was National Laughter day. Imagine that- a day dedicated just to laughter. I hope you took the time to find humor and laughter in your life on that day and to make it a habit thereafter.   As I am sure you may have heard it […]

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