Health

100 Powerful Shadow Work Journal Prompts for Personal Discovery

Shadow work journal prompts

Shadow Work Journal Prompts for Self-Discovery Are you ready to embark on a journey of personal growth and discover your shadow? Yes. Shadow. Those unsavory traits you have but are probably not aware of are your shadow self. We all have a shadow self. And that is where Shadow work journal prompts come in. Shadow […]

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The Ultimate 30 day glow up challenge

30 day glow up challenge

30 Day Glow Up Challenge to Transform Your Life Whether you’re looking to improve your mindset, enhance your physical appearance, or upgrade your overall well-being, a 30-Day Glow Up Challenge is a great way to start these and many other positive changes to become the best version of yourself.  With daily habits and routines, you’ll incorporate […]

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51 Inspiring 30-day challenge ideas to improve your life

30 day challenge ideas

30-Day Challenge Ideas to Transform Your Life If you’re looking to boost your personal growth, implement positive change, or improve your overall health and happiness, then 30-day challenges are the perfect way to do so.  30-day challenges allow you to take small but consistent steps toward making lasting improvements in various areas of your life. So in […]

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10 Best food sources of magnesium for better health

Food sources of magnesium 3

The best food sources of magnesium for optimal health Understanding the importance of essential nutrients like magnesium is a crucial step towards maintaining a healthy lifestyle. Magnesium plays a vital role in supporting various bodily functions, from muscle and nerve function to a strong immune system.  In this article, we’ll discuss ten easily accessible and […]

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107 Gratitude Affirmations to manifest joy and positivity

Gratitude affirmations

107 Gratitude Affirmations for Daily Positivity and Happiness Do you sometimes find yourself focused on the negative aspects of your life? Do you struggle to shake off feelings of anxiety and stress? It’s time to introduce gratitude affirmations to your daily routine. Practicing gratitude can help you cultivate a more positive mindset and enhance your overall well-being. When you focus […]

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Finding Clarity: Journal Prompts for When You Feel Lost in life

Journal prompts for when you feel lost in life

Journal Prompts for When You Feel Lost in life Life can be overwhelming, leaving you feeling lost and unsure of your next steps. During these challenging times, journaling can be a powerful tool to help you gain clarity and insight into your thoughts and emotions.  Journal prompts for when you feel lost in life offer a safe […]

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The best fruit for PCOS diet: The Ultimate Guide

The best fruit for PCOS

If you’re looking for ways to manage your PCOS symptoms through your diet, incorporating the right fruits can be a helpful strategy. Not all fruits are created equal, however, so it’s important to choose the best fruit for PCOS or those that are particularly beneficial for PCOS. The best fruits for PCOS are low in sugar, rich in fiber, […]

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70 powerful Manifesting journal prompts to manifest your dream life

If you are ready to start manifesting your dreams, and the best version of yourself, manifesting journal prompts are a great way to attract your hearts desires into your life.   Manifestation journaling is a practice that involves is a regular journaling practice to clarify, focus on, and laying down your intentions to manifest your […]

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30 day self love challenge to love yourself more

30 day self love challenge

30 day self love challenge to love yourself more Do you struggle with self-love? Do you put yourself last all the time or tend to treat yourself poorly? Perhaps you have a poor relationship with your body and suffer from low self-esteem. If your answer is yes, then welcome to a transformative journey dedicated to […]

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Finding Joy:100 things that make me happy

Things that make me happy

100 Simple Things that Make Me Happy You too may find joyful Have you ever had a period where you feel like things are just falling apart in your life? It is easy then to lose sight of what truly matters. When I am going through such a time as I have been in the last […]

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