Health

What are the signs and symptoms of vitamin B12 deficiency?

signs of vitamin b12 deficiency

Signs and symptoms of vitamin b12 deficiency  Signs and symptoms of vitamin b12 deficiency may include muscle weakness, fatigue, nausea, numbness, and even trouble walking in the late stages of vitamin B12 deficiency. This post discusses in more detail the signs and symptoms of vitamin b12 deficiency you should never ignore because a severe deficiency […]

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21 powerful ways to be your best self: The ultimate guide

how to be your best self

How to be your best self Are you striving to be your best self and become the very best version of yourself? To be your best self requires a realization of your true life purpose, your core values, and the courage to live accordingly because, as this famous quote states; “The two most important days […]

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How to cope with loneliness: 11 Ways to Stop Feeling Lonely

how to cope with loneliness

How to combat loneliness: 11 ways to stop feeling lonely     Loneliness is a serious condition that can lead to serious mental health problems including major depression. So if you are struggling with loneliness there are steps you can take to help you cope with loneliness.  Unfortunately, loneliness affects so many people across different […]

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50 Questions to ask yourself when you feel stuck and lost in Life

50 questions to ask when feeling lost

There are certain questions to ask yourself when you feel stuck and lost in life.  Whenever you find your life has become bland and unfulfilling and you are feeling stuck and lost in life you need to evaluate your life your desires and goals and ask yourself some questions. So what are the best questions […]

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The best foods that help you sleep better

best foods for sleep

  We all know that sleep is very important for good health, but unfortunately, there are so many people who suffer from insomnia, which disrupts their life and health. However, there are many things you can do to improve your sleep. And among these is to choose foods that help you sleep better. So before […]

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How to cope with depression naturally

how to fight depression naturally

  If you are suffering from depression, it is important that you seek mental health help and guidance from a mental health professional. Additionally, there are several things you can do to cope with depression, and improve your mood and quality of life. Depression is a medical condition that negatively affects the way you feel, […]

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How to Set and Achieve Your Goals This Year

How to set and achieve your goals

If you find that you need to keep setting the same goals over and over with no results, then you need to learn how to set and achieve your goals the smart way because chances are there is something you are doing wrong. Every year thousands of people make new resolutions on New Year’s day […]

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The Best Self Care Sunday Ideas to Recharge Your Week

Best self care Sunday ideas

Best Self-care Sunday ideas  to recharge your life Are you looking for some relaxing self care Sunday ideas to recharge your week? Then this post is for you! Spending time on Sunday practicing self-care is a great way to reward yourself for all the hard work you have done throughout the week. In this post, […]

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Tips to protect your mental health during the holidays

Self care during the holidays

Self Care Tips to protect your mental health during the holidays   As the holidays season gears up in full swing, you may find that you need self-care tips to protect your mental health to survive the holidays While the holiday season is supposed to be the happiest season on earth, a time of good […]

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10 Reasons Why Magnesium is Important for Hormonal Balance

Why magnesium is important for hormone balance 2

10 Reasons Why Magnesium is Important for Hormonal Balance There are several reasons why magnesium is so important for hormonal balance.  Indeed, magnesium has been referred to as a miracle hormone, and for good reason. Unfortunately, magnesium is also “the neglected mineral, we cannot live without.” It is now well known that magnesium affects at […]

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