Mothers do so much. They are at the very center of the well-being of their families. They are the silent wheels, and sometimes not so silent that keeps the family rolling in the right directions. The fabric that holds all together. We should actually celebrate mothers every day. In this spirit, and since we […]
We all need wisdom and encouragement sometimes. And there is something about a good pithy quote targeting just the right emotion and the struggle that one may be going through that somehow puts certain positivity in life and encourages us to pick up and keep going. It gives us a positive vibe, a boost, and […]
If you constantly put things off and procrastinate, you are not alone. In fact, studies show that 15-25% of adults are chronic procrastinators. And a whopping 80-95% of college students procrastinate to some degree. So procrastination is a common phenomenon. However, chronic procrastination can lead to some negative outcomes, affecting productivity, personal growth, and […]
One very helpful way to improve your mental health is journaling for your mental health and self-love. The technique of journaling using prompts can help you if you are not used to the process of journaling. These journal prompts give you a starting point and a guide to help you get in the […]
Do you find yourself occasionally feeling down, and your mood glum and blue? We all have these moments when we feel edgy, moody, and even snappy. But we don’t have to drown in a bad mood for long. Just pick a few activities from the list below of 15 fun ways to brighten your mood […]
Vitamins are so crucial for your well-being. They help you feel energetic and to have that positive pep in your step. You can eat healthy all of the time, most of the time, but chances are, you may still have some deficiencies or insufficiencies in your nutrient needs, especially in micronutrients such as vitamins. There […]
There are several reasons why you are not losing weight even when you are doing all the things they say you should. You know, exercise eat the right things, cut calories, do cleanses, and follow the newest diet there is. You do all that and more and still, the scale barely moves downwards. And that […]
How to achieve your health goals: A step-by-step guide Have you been struggling to achieve your health goals? Then it’s time to change the game and set your health and life goals and attain them this new year. It’s a whole new year,- 365 days to improve yourself, your life, and your health- all of […]
Winter is here. And with it, the cold and flu season is upon us. But not to worry because there are some simple ways to take care of your immune health and avoid cold and flu this winter season. I know that all of us, especially mamas, are all concerned about catching the ailments of […]
It’s true. Your daily habits determine the quality of your life and your happiness. Have you ever wondered about the habits of happy people, or why some people are happy in spite of life’s ups and downs? So let’s talk about the daily habits for happiness we all need to practice to be happy. We […]
