14 Surprising Triggers of Anxiety and Panic Attacks You Should Avoid

triggers of anxiety you should know

Surprising Triggers of Anxiety and Panic Attacks. There are some surprising triggers of anxiety and panic attacks that everyone with anxiety ought to know. Anxiety and panic attack disorders are among the most debilitating health conditions that can make daily life difficult. As such it is good advice to know what your triggers of anxiety […]

Continue Reading

12 Major reasons why you are feeling stuck and lost in life

reasons why you feel stuck in life

Do you feel stuck in life? There are at least 12 reasons why you may feel stuck and lost in life. So many people go through life feeling trapped in their circumstances, and stuck in a rut. They know something is lacking and they want more out of life but just can’t seem to make […]

Continue Reading

11 Best herbs to balance hormones naturally (for women)

best herbs for hormonal balance

When we talk of herbs for female hormonal balance, we mean the flowers, roots, seeds, and leaves of various plants that have been used historically for many ailments including hormone balance.   The problem of hormonal imbalance is common nowadays due to modern lifestyles, diets, and toxic environment that bombards us with harmful substances that destabilize […]

Continue Reading

12 simple habits for better gut health

gut health best habits to improve gut health 640 × 400 px 1

Do you practice these simple everyday habits to improve gut health? Everyday simple lifestyle habit can determine the health of your gut. And practicing unhealthy habits can also lead to unhealthy leaky gut and chronic illnesses. Are your everyday habits causing your leaky gut?  Maybe you have wondered whether your gut is healthy enough and […]

Continue Reading

31day self care challenge for better mental-health

31 day self care challenge

 31DAY SELF-CARE CHALLENGE FOR BETTER MENTALwellness This 31day self-care challenge has the potential to change the way you relate with yourself. 30-day challenges are a great way to practice self-care every day and make it a habit. As May is mental health awareness month, it is the perfect time to do this self-care challenge. However, […]

Continue Reading

Signs of vitamin D deficiency and (7 Benefits of vitamin D)

Sins and symptoms of vitamin D deficiency

 Signs of vitamin D deficiency can be subtle and eventually, may lead to many health problems. Unfortunately, signs of vitamin D deficiency are rising globally with up to 1 billion people estimated to have suboptimal levels, research finds.  These suboptimal levels lead to an increase in osteoporosis, bone fractures, and falls especially in the elderly. […]

Continue Reading

You are a good mother: 15 Signs you are an amazing mom

Signs of a good mother

How to know you are a good mom: 15 Signs you are a good mother Do you ever wonder whether you are a good mom? What are the signs of a good mother? Maybe you are trying to be a perfect mother but feeling like you are falling short.   First, stop. There’s no such […]

Continue Reading

16 Signs of a thyroid hormonal imbalance you should never ignore

signs of thyroid problem

16 signs of thyroid hormonal imbalance  you should never ignore If you have wondered whether you may have thyroid disease, there are some early warning signs you have a thyroid hormonal imbalance you should be aware of. Thyroid disease is common and women are more likely to have thyroid disease especially after childbirth and at […]

Continue Reading