Sometimes we need some motivation, inspiration, and a bit of a reminder, a little nudge if you will about prioritizing our own self-care.
And so this list of self-care Sunday quotes is your reminder, and I hope, inspiration for you to start prioritizing Sundayself care.
Starting your Sunday morning by reading self-care quotes as well as nurturing yourself will set a positive tone for the rest of your day and the coming week.
So go ahead and grab a comfy blanket and a steaming cup of tea or your favorite beverage. Then, let this collection of the most uplifting, motivating, self-care Sunday quotes remind you how wonderful it is to take time for yourself, remember what brings you joy, and be your most authentic self.
Traditionally, Sunday has always been a day of rest and rejuvenation across the world.
But sometimes life takes over and we forget that we need to stop and reconnect with our true selves.
We as women especially sometimes need a reminder to claim our rest and nurture our bodies and minds.
And since Sunday marks the end of a busy week and the beginning of the next week it’s the best time to pause and reconnect with yourself and nourish your soul with self-care.
Do you know what they say about not pouring from an empty cup?
We give and give a lot as women and mothers.
Let us remember to nurture ourselves too so we can take care of our loved ones with joy and love.
After all, that is what we really always aim to do but cannot always joyfully do when we a running on empty.
Let these self-care Sunday quotes become a reminder to take Sunday back and nurture our own selves.
But before we dive into this collection of self-care Sunday quotes, let’s talk a little bit about self-care.
What is self-care?
According to the National Institute of Mental Health, “self-care means taking the time to do things that help you live well and improve both your physical health and mental health.
When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.“
So self-care doesn’t have to be complicated or elaborate. It can be as simple as allowing yourself time to rest. We all need rest from time to time, and what better day for it than Sunday?
We live busy lives in this modern world where we are always trying to catch up on stuff on top of taking care of those we love.
And in the hustle and bustle of our daily lives, it’s easy to forget the most important person in our universe — ourselves.
Yes, you are important.
We’re often caught up in the whirlwind of responsibilities, deadlines, and the needs of others, leaving little room for self-care.
But here’s the truth: dedicating time to self-care isn’t just a luxury; it’s a profound act of self-love and a vital step towards becoming the best version of yourself.
Imagine a garden. Neglect it, and the flowers wither, the colors fade, and the beauty diminishes.
But nurture it, and watch as it blossoms into a vibrant, thriving oasis of life and happiness.
That garden is you, and self-care is the loving care you provide.
It’s about nurturing your physical, emotional, and mental well-being, so you can radiate positivity and inspire those around you.
Self-care isn’t selfish; it’s the foundation upon which you can build a life filled with purpose, joy, and resilience.
It’s about listening to your needs, allowing yourself to rest when necessary, and giving yourself permission to pursue your passions.
It’s finding that perfect balance between work and play, between giving and receiving.
Remember, you’re your greatest asset, and you deserve the same love, kindness, and attention you so willingly share with others.
Self-care isn’t just about spa days and bubble baths (although they’re delightful!).
It’s also about setting boundaries, practicing gratitude, seeking inner peace, and doing what nourishes your soul and spirit.
So embrace self-care as the loving act it is, and watch as your life transforms into a radiant masterpiece of joy love, and peace.
Why is a self-care Sunday important?
Modern life is just so busy and it’s easy for us, especially women to lose ourselves in it all.
We unfortunately are in many cases the 50s wives and moms yet holding day jobs away from the home as well.
As a mom with young ones, you are likely running from one activity to another all through the week, making dinners, helping with homework, and all the rest of it all.
And it is a lot, sometimes all-consuming.
And even if you are not taking care of children and you hold a job, the work week can still take a lot out of you.
So self-care Sundays are essential in our fast-paced lives, offering a sanctuary to recharge and reset.
This dedicated day of self-care and a bit of self-indulgence provides much-needed mental clarity, reduces stress, and fosters self-reflection.
By prioritizing self-care, you enhance relationships, nurture physical health, and kindle creativity. More importantly, it’s an act of self-love, reminding you that you are worthy of care and attention.
Self-care Sundays lay the foundation for emotional resilience, ensuring you navigate life’s challenges with grace and joy, benefitting not only yourself but also those around you.
So, embrace these Sundays as a weekly commitment to your well-being, and watch how it transforms your life.
Self care Sunday quotes to inspire you to prioritize yourself on Sunday
Okay. Let’s dive and discover how Self-care Sundays can be your weekly dose of magic and motivation, with my favorite self-care Sunday quotes.
“Learning to love yourself is like learning to walk—essential, life-changing, and the only way to stand tall.”– Vironika Tugaleva
“Self-care is not selfish. You cannot serve from an empty vessel.”―Eleanor Brownn
“The most important relationship is the one you have with yourself.”-Steve Maraboli
“Follow your instincts. That’s where true wisdom manifests itself-“Oprah Winfrey
“Don’t get so busy making a living that you forget to make a life.” — Dolly Parton
“The most powerful relationship you will ever have is the relationship with yourself.”– Steve Maraboli
“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself”- Diane Von Furstenberg
“I have come to believe that taking care of myself is not self-indulgent. Caring for myself is an act of survival”- Audre Lourde
”Be bold, be brave enough to be your true self” Queen Latifah
“Self-care means giving yourself permission to pause.” — Cecilia Tran
“Love yourself first and everything else falls in line. You really have to love yourself to get anything done in this world”– Lucille Ball.
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ―Oprah Winfrey
“Self-care is how you take your power back”- Lalah Delia
“When I’m happier and healthier, my family is happier and healthier, and it affects how I interact with my friends and the people I work with.
“So I’ve freed myself to say, yes, I can make choices that make me happy, and that will ripple out and be good for the people I love as well”-Michelle Obama
“Our soul is like a soft and gentle flower; it needs to be nurtured, cared for, and tended to with sufficient sunlight, fresh air, and freedom to bloom into its most precious and beautiful form. This my friend, is self-love”- Miya Yamanouchi
“Happiness is the highest form of health” Dalai Lama
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”―Maya Angelou
“Solitude is where I place my chaos to rest and awaken my inner peace.” ―Nikki Rowe
“Keep good company, read good books, love good things, and cultivate soul and body as faithfully as you can.” ―Louisa May Alcott
“Want to be happy? Stop trying to be perfect.”- Brene Brown
“We need to replace your vicious stress cycle with a vicious cycle of self-care.”– Dr. Sara Gottfried
“To love oneself is the beginning of a lifelong romance.” — Oscar Wilde
“Self-love is not selfish; you cannot truly love another until you know how to love yourself.” — Unknown
“Sundays are the golden clasp that binds together the volume of the week.” — Henry Wadsworth Longfellow
“Joy comes to us in ordinary moments. We risk missing out when we get too busy chasing down the extraordinary.” – Brené Brown
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”- Etty Hillesum
“Carve out and claim the time to care for yourself and kindle your own fire.” — Amy Ippoliti
“Sundays are for self-care and self-discovery. It’s the start of a brand new you.” — Oprah Winfrey
“Self-love, my liege, is not so vile a sin as self-neglecting.” — William Shakespeare
“Love yourself first, and everything else falls into line. You really have to love yourself to get anything done in this world.” — Lucille Ball
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” — Rumi
“I learned a long time ago, the wisest thing I can do is be on my own side.”
– Maya Angelou
“Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is.”
– Mandy Hale
“Each Sunday, bring a smile to your soul. Let self-care be your greatest goal.” — Maya Angelou
“Take rest; a field that has rested gives a bountiful crop”. – Ovid
“When you say yes to others, make sure you are not saying no to yourself”-Paulo Coelho
“On Self-care Sunday, let your inner light shine. Nurture your soul like it’s one of a kind.” — Maya Angelou
“Self-care is not a waste of time. Self-care makes your use of time more sustainable.” –Jackie Viramontez
“If your compassion does not include yourself, it is incomplete.” Jack Kornfield
“Self-care is not a luxury, it’s a necessity. Make it a habit, not an afterthought.” — Oprah Winfrey
“If you get tired, learn to rest, not to quit.” Banksy
“It’s okay if the only thing you did today was breathe.” – unknown
“Self-care should be a regular practice of doing what makes you feel like yourself. It’s a practice of remembering who you are.” Kendra Adachi
“Each Sunday, refill your cup of self-love. It’s the key to living a joyful life.” — Maya Angelou
“Sundays were made for good coffee, good music, and being lazy with the people you love.” – Alex Vielee
“You are enough just as you are. Each emotion you feel, everything in your life, everything you do or do not do… where you are and who you are right now is enough. It is perfect.” — Haemin Sunim
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” Unknown
“But true belonging is not something we negotiate or accomplish with others.… It’s a personal commitment that we carry in our hearts.”Brene Brown.
“Self-care is a radical act of self-love. Don’t apologize for taking care of yourself.” — Unknown
“Cheers to Sunday. Cuddle up under the blankets. Read a great book. Have a cup of coffee. Watch an old movie. Relax and enjoy the day.” – unknown
“Sundays are your reminder to slow down and savor the sweetness of life.” — Maya Angelou
“Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott
“It’s more than a bath; it’s a transformative experience. You are searching for buoyancy in the soul and spring in your step.” –Amy Leigh Mercree
“Your relationship with yourself sets the tone for every other relationship you have. Make it a loving one.” — Unknown
“I believe in manicures. I believe in overdressing. I believe in primping at leisure and wearing lipstick.”–Audrey Hepburn
“To fall in love with yourself is the first secret to happiness”-Robert Morley
“Self-love is not selfish; you cannot truly love another until you know how to love yourself.” — Unknown
“Self-love, my liege, is not so vile a sin as self-neglecting.” — William Shakespeare
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” — Rumi
“Sundays are a reminder that you are blessed and can handle whatever the week throws at you.” — Unknown
“You are enough just as you are. Each emotion you feel, everything in your life, everything you do or do not do… where you are and who you are right now is enough. It is perfect.” — Haemin Sunim
“Self-love is the source of all our other loves.” — Pierre Corneille
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” – Anna Quindlen
“You carry so much love in your heart. Give some. To yourself.” — R.Z.
“Self-love is an ocean and your heart is a vessel. Make it full, and any excess will spill over into the lives of the people you hold dear. But you must come first.” — Beau Taplin
“Enjoy the little things, for one day you may look back and realize they were the big things.”
– Robert Brault
“Feed your soul with laughter, for it is the music of the heart.” – Unknown
“My willingness to be intimate with my own deep feelings creates the space for intimacy with another.” ―Shakti Gawain
“With every act of self-care, your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side; I am on my side; each day I am more and more on my own side.” – Susan Weiss Berry
“Make a pledge to yourself right now, to declare that you are worth your time and energy.”
― Deborah Day
“Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.”
― M. Scott Peck
Self-care is never a selfish act- it is simply good stewardship of the only gift I have the gift I was put on the earth to offer others” –Parker Palmer
How to practice self-care
Make sure to establish routines. Having a self care routine such as a Sunday routine, and morning and night routines will improve the chances that you will take the time to practice self-care.
It does bear repeating that self-care is not a selfish act. Self-care is self-love. Self-care brings out what’s good in you benefiting others as well.
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Final thoughts about Self-care Sunday quotes
I hope that these self-care Sunday quotes have inspired you and continue to act as a lovely reminder to you that you matter just as much as all the people and things you take care of and cherish.
And I hope you stop often, especially on Sunday, and practice self-care. Reclaim your Sunday for rest and rejuvenation every week because this will make all the difference as you go into the week ahead.
Let these carefully curated quotes stand as timeless gems, a source of inspiration and guidance on your journey to self-care. I hope too that these quotes will continue to offer the following:
- Inspiration: These quotes serve as a wellspring of inspiration, nudging you to prioritize self-care, slow down, and embrace self-love as a daily ritual.
- Reminder: These quotes act as gentle reminders, prompting you to pause and put your well-being first.
- Affirmation: Reading these quotes aloud can become a personal affirmation, reinforcing the idea that self-care is not only acceptable but necessary for a fulfilling life.
- Guidance: They offer guidance on various aspects of self-care, whether it’s the importance of setting boundaries, practicing gratitude, or simply finding moments of joy.
- Motivation: In times when self-care feels like a challenge, these quotes can be the motivation you need to engage in activities that nurture your body, mind, and soul.
- Connection: They connect you with a community of individuals who understand the significance of self-care, creating a sense of belonging and support.
- Empowerment: These quotes empower you to take control of your well-being, reminding you that you hold the power to create a life filled with self-love and positivity.
And finally, remember that Selfcare Sundays aren’t just another day of the week; they’re a weekly gift you give to yourself. A self-care practice energizes you and all your relationships while making you a better person.
So here is a reminder that you are deserving of love, kindness, and the gentle embrace of self-compassion and that you owe yourself and those you love to spend enough time taking care of yourself.
I hope these self-care Sunday quotes be your companion in moments of reflection, relaxation, and inspiration, as you you discover the power of self-care to recharge your spirit and become your best self.
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