Health

Vitamins and Supplements for Hormonal Imbalance

Supplements for hormonal balance

Hormonal imbalance is very common these days. Unfortunately, having a hormonal imbalance causes many discomforts. These include mood swings, fluid retention, night sweats, weight gain, fatigue, brain fog, and many more chronic health issues.  The good news is that you can boost your hormonal balance with nutrition and lifestyle changes. This also includes supplements to […]

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14 Best healthy lifestyle habits

How to start Living a healthy lifestyle

So you have decided to adopt healthy lifestyle habits and improve your wellbeing?  Great! Living a healthy lifestyle has so many benefits. But being healthy is not just having a healthy weight or looking skinny. One can be after all too skinny. In other words, being healthy is more than just how many pounds you […]

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Easy Raw Vegan Tiramisu: A Dessert That is Good for You

Raw vegan tiramisu

Just as a heads up, this post contains affiliate links. See the full disclosure here. For all of you with a sweet tooth, I thought a change of direction for a moment is in order. Let’s have a little fun with something sweet and good for you too.  How about a tiramisu? No, not just […]

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13 Ways to Reduce Covid 19 Related Anxiety and Depression

How to overcome anxiety related to coronavirus

Are you anxious about the coronavirus pandemic? Perhaps you are even feeling depressed with this long pandemic that doesn’t seem to be anywhere close to an end. Many people are. And with good cause. Every time you turn on the news, or scroll Facebook you see how the pandemic is spiraling out of control. Every day. […]

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The Gut Brain Connection and Your Mental Health

the gut brain connection

    Next time you have a gut feeling about something, pay attention to it. That is your second brain talking to you. and that gut feeling is your intuition which is powerful at warning us about things we need to be aware of. Unfortunately, we only think about it in hindsight. One quite amazing […]

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The Best Gut Healing Diet: Leaky gut diet

Food to heal leaky gut

What is leaky gut Syndrome? The leaky gut syndrome is the condition that happens when the lining of the small bowel gets inflamed and hyperpermeable allowing large molecules, bacteria, and food particles to enter the bloodstream causing systemic low-grade inflammation. The problem with a leaky gut is that it causes sickness in all body systems. […]

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How to heal leaky gut fast

How to heal leaky gut naturally

How to heal leaky gut fast naturally   If you have symptoms of a leaky gut you may desperately want to know how to heal a leaky gut fast and get your digestive system and health back in order as quickly as possible. The reality is leaky gut is very common these days because our modern lifestyle […]

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Winter Self-Care Ideas for Better Mental Health

Winter self care ideas

Winter self-care ideas for mental health I don’t know about you, but for me when the temperatures plummet  I find that my mood plummets right along with the weather. That is why I try to have some cozy mood-lifting winter self-care ideas to keep me happy and healthy The shorter days, the gloom, and the […]

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