Self Care Tips to protect your mental health during the holidays As the holidays season gears up in full swing, you may find that you need self-care tips to protect your mental health to survive the holidays While the holiday season is supposed to be the happiest season on earth, a time of good […]
10 Reasons Why Magnesium is Important for Hormonal Balance There are several reasons why magnesium is so important for hormonal balance. Indeed, magnesium has been referred to as a miracle hormone, and for good reason. Unfortunately, magnesium is also “the neglected mineral, we cannot live without.” It is now well known that magnesium affects at […]
Surprising Triggers of Anxiety and Panic Attacks. There are some surprising triggers of anxiety and panic attacks that everyone with anxiety ought to know. Anxiety and panic attack disorders are among the most debilitating health conditions that can make daily life difficult. As such it is good advice to know what your triggers of anxiety […]
The best gifts for someone in the hospital Have you ever been sick and stuck in the hospital? It is awful. You probably wished someone would bring you a gift other than flowers. In this post, we will discuss the best gifts for someone in the hospital that are meaningful, useful, and even fun. Flowers […]
Do you feel stuck in life? There are at least 12 reasons why you may feel stuck and lost in life. So many people go through life feeling trapped in their circumstances, and stuck in a rut. They know something is lacking and they want more out of life but just can’t seem to make […]
When we talk of herbs for female hormonal balance, we mean the flowers, roots, seeds, and leaves of various plants that have been used historically for many ailments including hormone balance. The problem of hormonal imbalance is common nowadays due to modern lifestyles, diets, and toxic environment that bombards us with harmful substances that destabilize […]
Do you practice these simple everyday habits to improve gut health? Everyday simple lifestyle habit can determine the health of your gut. And practicing unhealthy habits can also lead to unhealthy leaky gut and chronic illnesses. Are your everyday habits causing your leaky gut? Maybe you have wondered whether your gut is healthy enough and […]
31DAY SELF-CARE CHALLENGE FOR BETTER MENTALwellness This 31day self-care challenge has the potential to change the way you relate with yourself. 30-day challenges are a great way to practice self-care every day and make it a habit. As May is mental health awareness month, it is the perfect time to do this self-care challenge. However, […]
Signs of vitamin D deficiency can be subtle and eventually, may lead to many health problems. Unfortunately, signs of vitamin D deficiency are rising globally with up to 1 billion people estimated to have suboptimal levels, research finds. These suboptimal levels lead to an increase in osteoporosis, bone fractures, and falls especially in the elderly. […]
Learning how to love yourself more is crucial if you are to live a life that you want the way you want to. Self-love is an important part of self-worth. So if you want to love yourself again there are a few things to consider. Too often we are conditioned that we have to […]
