Easy Healthy Avocado Blueberry Banana Smoothie

This avocado blueberry banana smoothie is decadent, delicious, and nutritious. It’s heavenly creamy, luscious refreshing, filling, healthy, and makes a perfect nutritious breakfast drink that will leave you feeling refreshed and energized. 

 And yes, you can have this creamy avocado smoothie smoothie on a daily basis as a snack post-workout snack, or meal replacement.  

avocado blueberry banana smoothie

This healthy smoothie recipe combines the goodness of avocadoblueberries, and bananas to create a delicious and satisfying fruit smoothie.

Whether you’re looking for a homemade smoothie to kickstart your day or a refreshing pick-me-up, this avocado blueberry banana smoothie is a perfect choice.

Made with simple, wholesome ingredients, this homemade smoothie packs a nutrient-rich punch. The creamy avocado adds healthy fats and contributes to the velvety texture. 

Packed with antioxidants, fiber, and vitamin C, the blueberries provide a burst of freshness, while the bananas bring natural sweetness and a dose of potassium. 

To bring it all together, we use almond milk which gives the smoothie a silky smooth consistency.

avocado blueberry banana smoothie

Ingredients and Their Health Benefits

This blueberry avocado banana smoothie is made from good-for-you wholesome ingredients only. 

Avocado

Avocado may very well be the star of this luscious blueberry avocado smoothie and it has so many great health benefits. 

Avocado contains healthy fats that are beneficial for heart health and can help improve cholesterol levels. The omega-3 fatty acids in the avocado have great anti-inflammatory benefits. 

Avocados also contribute to the rich creaminess of the smoothie, providing a satisfying texture. Additionally, avocados are a good source of vitamin C, providing an immune system boost.

Other great nutrients in the avocado include magnesium an important nutrient for your overall health as magnesium is required in over 300 enzymatic functions in the body. 

Blueberries

I use frozen blueberries in this smoothie but you can use fresh blueberries as well. 

Blueberries are antioxidant-rich and high in fiber, making them a perfect addition to the avocado blueberry banana smoothie. 

They provide essential vitamins and minerals, including vitamin C, which supports a healthy immune system. 

Consider using wild blueberries for an even greater nutritional punch.

Bananas

Including bananas in the avocado blueberry banana smoothie not only adds natural sweetness but also offers a variety of health benefits. I prefer a frozen banana for this smoothie. I think it makes the smoothie thicker and creamier. 

Bananas are a good source of potassium, an electrolyte that supports heart health and plays a vital role in muscle function. 

They also provide a natural source of energy, making the smoothie a refreshing and energizing option, especially as a workout drink. Plus the carbs in the banana provide energy. 

Bananas are a great source of dopamine as well providing you with the energy and motivation you need to meet all your daily demands. 

Learn more about other dopamine-boosting foods in this post. 

Almond Milk

Almond milk serves as a dairy-free alternative in the avocado blueberry banana smoothie, contributing to its creamy texture.

It enhances the overall taste and consistency of the smoothie while being rich in nutrients. 

Almond milk is a good source of vitamin E, which acts as an antioxidant and supports skin health. It also provides a creamy texture without the need for dairy products, making it suitable if you are following a dairy-free or vegan lifestyle.

Lemon

Lemon juice contributes a bright, tangy flavor to the smoothie, which balances the sweetness of the fruits. The citrusy notes from the lemon zest add a refreshing aroma and depth of flavor, elevating the overall taste profile of the smoothie.

Lemons are rich in vitamin C, a powerful antioxidant that supports immune function, skin health, and collagen production.

Almond butter

Almond butter is a great source of monounsaturated fats, which are heart-healthy fats that can help reduce LDL cholesterol levels and lower the risk of heart disease when consumed as part of a balanced diet.

The healthy fats and protein in almond butter promote feelings of fullness and satiety, help control appetite, and support weight management goals.

Additionally, almond butter is packed with essential nutrients such as vitamin E, magnesium, and potassium, heart health, hormone balance, immune function, muscle function, and nerve health- your overall health.

avocado blueberry banana smoothie

Additions and Substitutions

Looking to enhance your avocado blueberry banana smoothie? 

Explore these additions and substitutions to customize your drink to fit your taste and dietary preferences.

You can substitute almond butter with peanut butter if you like. 

You can also add a Tablespoon of unsweetened cocoa powder for additional health benefits. 

Alternative Milk Options

If you’re looking for alternative milk options, there are several delicious choices to consider.

 Coconut milk provides a creamy and tropical flavor, while oat milk offers a slightly sweet and nutty taste.

 Cashew milk adds a rich and creamy texture, and soy milk provides a smooth and creamy consistency. Experimenting with different milk alternatives can bring new flavors and textures to your smoothie. 

Nutritional Boosters

Boost the nutritional value of your avocado blueberry banana smoothie by adding these powerhouse ingredients:

  • Chia seeds: Rich in fiber, omega-3 fatty acids, and antioxidants.  
  • Flaxseed meal: Packed with fiber, healthy fats, and lignans. 
  • Hemp hearts: High in protein, omega-3 fatty acids, and minerals.  
  • Spinach: Provides vitamins A, C, and K, as well as iron and antioxidants. 
  • Protein powder: a scoop of your favorite protein powder adds additional protein to fuel your day.

Sweeteners

If you prefer a sweeter taste, there are natural sweeteners that can be used in moderation to enhance the flavor of your avocado blueberry banana smoothie. 

Options such as honey, medjool dates, and maple syrup provide a touch of natural sweetness. Experiment with these sweeteners to find the perfect balance of flavors and tailor your smoothie to your taste preferences.

 

How to Make Avocado Blueberry Banana Smoothie

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Creating a delicious and nutritious avocado blueberry banana smoothie is easier than you might think. 

Follow the instructions in the recipe card below.

Avocado blueberry banana smoothie

Avocado Blueberry Banana Smoothie

A creamy and luscious Avocado Blueberry Banana Smoothie that's as nutritious as it is delicious! Velvety avocado and ripe banana blend seamlessly with plump blueberries, creating a tantalizingly smooth concoction. Almond butter and hemp hearts, this sip smoothie is a powerhous of nutrients, making every sip a moment of pure bliss for your body and taste buds!
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 1
Calories 440 kcal

Equipment

  • High powered blender

Ingredients
  

  • 1 ripe banana frozen
  • 1 small avocado peeled and pitted
  • 1 cup of frozen blueberries Use frozen for a colder and thick smoothie
  • 1 cup almond milk adjust for desired thickness
  • 2 tablespoon almond butter
  • 1 tablespoon hemp hearts
  • 1 teaspoon lemon zest
  • 1 Tablespoon lemon juice
  • Optional: honey or maple syrup for sweetness if desired
  • 1 Scoop If your favorite protein powder For extra protein

Instructions
 

  • In a blender, add the frozen banana, avocado, blueberries, almond milk, almond butter, protein powder, and hemp hearts.
  • Blend on high speed until all ingredients are well combined and the mixture is smooth. If the smoothie is too thick, add more almond milk until you reach your desired consistency.
  • Taste the smoothie and adjust the sweetness if necessary. If you prefer a sweeter smoothie, you can add a drizzle of honey or maple syrup and blend again until well combined.
  • Once the smoothie reaches your desired consistency and taste, pour it into glass and serve immediately.
  • You can garnish the smoothie with additional blueberries, hemp hearts, or a few coconut flakes
  • Enjoy your refreshing and nutritious Avocado Blueberry Banana Smoothie!

Notes

Avocado Blueberry banana smoothie

Tips:

To make your avocado blueberry smoothie colder, you can use frozen ripe avocado or add a few ice cubes to the blender. This also makes a thicker smoothie.

A teaspoon of chia seeds of flax meal also helps the smoothie to be thicker and of course more nutritious 

Feel free to customize this recipe by adding spinach or kale for an extra nutritional boost, or any other fruits you enjoy.

Almond butter is essential for the character of this smoothie but you can use a tablespoon of Greek yogurt. 

There you have it – a simple and tasty recipe for the avocado blueberry banana smoothie.

There you have it – a simple and tasty recipe for the avocado blueberry banana smoothie.

For more delicious and healthy smoothies also check out these smoothie Recipes

Iron Boosting Smoothie Recipe.

The Best Anti-inflammatory blueberry smoothie

avocado blueberry banana smoothie

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