27 Top Awesome Summer Self-care Ideas you will love

Top Fun Summer self-care ideas

Summer self care ideas

Ah, summer – the season of endless possibilities, boundless adventures, and pure, unadulterated joy. Summer is my absolute favorite time of year!

I hope you are as excited as I am about all the many fun things you can do in the summer months.

So go and lather on that sunscreen, and get ready to dive headfirst into a season filled with sunshine, laughter, and unforgettable memories.

It’s the best time to look into some awesome summer self-care ideas to make this summer fantastic!

There’s something truly magical about those long, sun-drenched days, clear skies stretching as far as the eye can see, and the promise of countless outdoor adventures waiting just around the corner

And so let’s talk about some fun summer self-care ideas.

Now, in case it’s winter where you are I also wrote about the best winter self-care ideas, because it’s especially important to care for your mind and body in the dreary winter months.

And when spring comes along with slightly warmer weather and spring self-care ideas are top of mind, here are some great ideas for spring self-care.

But it’s summer in the northern hemisphere and I am so happy for long days and blue skies and sunshine.

It’s the perfect opportunity to prioritize your well-being and embrace self-care. Let’s all come out of hibernation and enjoy some fun summer self-care.

“Take care of your mind, body, and spirit. It’s the only place you have to live.” – Jim Rohn

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Why Summer Self-Care

Self-care activities are essential for staying balanced in summer to help reduce stress and promote relaxation.

Prioritizing self-care allows you to maintain a sense of inner peace and fulfillment, leading to a more fulfilling and satisfying life.

Engaging in summer relaxation techniques, such as mindfulness and meditation, can help you stay centered and grounded.

The longer days and warmer weather provide the perfect opportunity to practice these calming activities outdoors, surrounded by nature’s beauty.

Taking care of your mental health is crucial, and self-care practices during the summer can enhance relaxation and promote a sense of joy and happiness.

Summer self-care ideas

Summer Self-Care Ideas

Here are the best self-care ideas to help you make the most of the summer season and take care of your mental and physical health.

1. Take a leisurely walk or bike ride in the fresh air.

An early morning walk before it gets too hot is perfect summer self-care and a great way to get some needed exercise.

Walking boosts metabolism, and overtime weightloss and boosts mood due to the release of endorphins.

 Walking is also a great way to clear your mind, boost your energy levels, and get some exercise.

2. Practice yoga or meditation outdoors.

Take your yoga mat and find a peaceful outdoor spot and practice yoga or meditation in nature. That just sounds so zen.

The combination of fresh airphysical activity, and mindfulness can help reduce stress and improve your overall well-being.

3. Take a day trip or plan a weekend getaway.

Escape from your daily routine by taking a day trip or planning a weekend getaway. Visit a nearby town, relax on the beach, or explore a national park.

It’s a great opportunity to recharge and refresh.

A day trip or weekend trip in the summer is fun and one of the best summer self-care ideas.

4. Explore your local farmer’s market and enjoy fresh produce.

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Support local farmers and indulge in fresh produce by visiting your local farmer’s market.

It’s a great way to nourish your body with healthy foods and connect with your community.

And in the summer there is loads of fresh produce to make healthy nourishing food. Check out fresh baked goods at the farmers market as well. 

5. Start a new hobby or revisit an old one.

Use your free time during the warmer months to start a new hobby or revisit an old one.

Step out of your comfort zone and try a new outdoor activity. Try paddleboarding, hiking, or something else, exploring new hobbies can bring a sense of adventure and refreshment to your summer days.

You can try painting, try out your green thumb with some gardening, or play an instrument.

Engaging in activities you enjoy can bring joy and fulfillment to your summer days.

6. Make a delicious refreshing drink

Summer is the perfect time to make some delicious refreshing drinks. I love some cold ice tea on ice.

Try some fruit-infused ice teas such as peach ice tea, blackberry iced tea, or any fruit you love with iced tea is great. Or try some aqua fresca with fruit.

There are so many recipes for this. Just check Pinterest and you are likely to get a delicious aquas fresca recipe.

TikTok is another great space for finding amazing drink recipes perfect for the summer.

Smoothies are great as well. Try this nutritious and refreshing blueberry smoothie with avocado, or this watermelon pineapple juice– it’s so refreshing.

7. Schedule regular self-care days or evenings.

Set aside specific days or evenings dedicated to self-care. It can be as simple as taking a long bath, reading a book, or indulging in your favorite self-care practices.

8. Spend time with loved ones and nurture relationships.

Use the longer days and warmer weather as an opportunity to spend quality time with loved ones. Plan picnics, have outdoor meals, or organize fun activities together.

Nurturing relationships is an important part of self-care.

9. Take advantage of longer days and enjoy outdoor activities.

Make the most of the longer days by engaging in outdoor activities. Spending time outside can boost your mood and energy levels.

  • Go for a swim
  • play a sport outdoors
  • Go hiking
  • Running
  • Camping
  • Gardening

10. Read a book or listen to a podcast in a peaceful outdoor setting.

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This is perhaps my favorite self-care activity in the summer months. Being outdoors sitting under the shade of a tree with a cold drink and a good book is so idyllic. 

Go for light reading preferably something that will make you laugh.

In the summer I like my books the way I like my movies, light girly and on the funny side. Here are some of my favorite fun books to read:

The Rosie Project by Graeme Simsion

Lessons in Chemistry by Bonnie Gamus

Eleanor Oliphant Is Completely Fine by Gail Honeyman

Bridget Jones: The Edge of Reason by Helen Fielding

Find a peaceful outdoor setting, like a park or your backyard, and indulge in a good book or listen to a podcast. I love to spread a blanket under the shade and indulge in some fun reading.

It’s a great way to relax, learn something new, and enjoy the summer breeze.

11. Treat yourself to a spa day or pamper yourself at home.

Set aside a day to pamper yourself. You can book a spa day for some professional treatments or create your own spa experience at home with a calming bath, face mask, and soothing music.

Take time to unwind and rejuvenate.

12. Stay hydrated and nourish your body with healthy foods.

summer self-care ideas

Hydration is crucial during the warmer months. Drink plenty of water and nourish your body with fresh fruits and vegetables.

With the hot weather, you perspire more and need to replenish by drinking more water. It is easy to get dehydrated if you are not careful.

Even mild dehydration has a negative impact on your well-being. You feel listless, fatigued, and demotivated. Severe hydration can cause dizziness and even confusion.

Taking care of your physical health is an important aspect of self-care.

Get yourself a good water bottle so you can keep your water cold for longer.

A water bottle with measurements is a great way to keep up with your hydration. 

Also, eat your water. Eat hydrating fruits like watermelon, and other juicy summer fruits. Vegetables like cucumbers in salads are also a great way to stay hydrated.

13. Plan a picnic or outdoor meal with friends or family.

Picnics are so much fun. Of course, they are more fun with good company but you can have a picnic by yourself too.

Make some yummy sandwiches or other finger food and some cold drinks and fruit and other treats and head to a nearby park, or simply enjoy your picnic in your backyard.

When you go on a picnic with friends or family it’s a great opportunity to bond, enjoy good food, and create lasting memories together.

14. Disconnect from technology and spend time in nature.

Unplug from your devices and spend time in nature.

You can go hiking, stargazing, or simply sit in a park. Go to the beach, the lake, or the river and enjoy the calming effect water has.

Immersing yourself in nature can bring peace joy and tranquility to your summer days. It is one of the simple pleasures in life that brings contentment and pure joy.

15. Go buy an ice cream cone

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Do you remember your younger days when it was so much fun to go for some ice cream in the neighborhood store?

 Treat yourself to a refreshing and indulgent ice cream cone from your favorite local shop.

Indulge in the classic flavors or try some adventurous combinations. The simple act of enjoying a sweet treat on a warm summer day can bring instant joy and relaxation.

Take a leisurely stroll while savoring your ice cream, or find a shady spot to sit and people-watch as you enjoy every delicious bite. Now I really want an ice cream cone!

16. Go for a drive-through movie

Experience the nostalgia of a drive-through movie theater, where you can watch a film from the comfort of your car. 

Pack some blankets, pillows, and your favorite snacks, and head to the nearest drive-through cinema for a cozy and entertaining evening under the stars.

The laid-back atmosphere and retro charm of a drive-through movie makes it a perfect summer self-care activity.

17. Buy fresh flowers

Brighten up your home and lift your spirits by treating yourself to a bouquet of fresh flowers.

Visit a local flower market or florist to explore the vibrant selection of blooms available during the summer months.

You may choose a simple bouquet of wildflowers or a colorful arrangement of roses and lilies. Splurge on a beautiful bouquet if you can.

Surrounding yourself with fresh flowers brings beauty and serenity to your space.

18. Have a backyard BBQ

 Gather friends and family for a relaxed and delicious backyard barbecue.

Fire up the grill and cook up an assortment of summer favorites like burgers, hot dogs, grilled veggies, and corn on the cob.

Set up a cozy outdoor dining area with string lights, picnic blankets, and lawn games for added fun. Sharing a meal and laughter with loved ones in the comfort of your own backyard is a wonderful way to unwind and enjoy the summer season.

19. Camp out in your backyard

Escape the hustle and bustle of daily life by setting up a campsite in your own backyard.

Pitch a tent, roll out sleeping bags, and create a cozy outdoor retreat complete with pillows, blankets, and lanterns.

Spend the evening stargazing, telling stories around a campfire, and listening to the sounds of nature. Camping in your backyard offers all the excitement of a camping trip with the convenience of home just steps away.

20. Go on a fun road trip

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Embark on a spontaneous road trip to explore new destinations and create lasting memories.

Choose a scenic route, pack some snacks and drinks, and hit the open road with friends or family.

You may choose to drive to a beach location, mountain town, or national park.

The freedom of a road trip allows you to discover hidden gems, enjoy breathtaking views, and embrace the adventure of the journey itself.

21. Go for a swim

Summer self-care

 Beat the summer heat and refresh your body and mind with a dip in the water.

You can head to a nearby pool, lake, river, or beach. Swimming is a fantastic way to cool off and stay active during the summer months.

In fact swimming is one of the most idyllic, simple yet fun and healing summer self-care ideas.

Did you know that being near water is shown to calm the mind and promote cognitive and emotional health? (source)

So go on and dive into the waves, float lazily on a raft, or swim laps for a full-body workout. It will do your mind and body good.

The sensation of weightlessness and the soothing properties of water make swimming a perfect summer self-care activity for relaxation and rejuvenation.

22. Start a summer skincare routine

Summer calls for a change in your skincare routine to protect your skin from the hot weather.

Its also essential to establish a skincare routine tailored to your skin type and concerns in maintaining healthy, glowing skin year-round.

Start by cleansing your face with a gentle cleanser morning and night to remove dirt, oil, and impurities. Follow up with a toner to balance the skin’s pH levels and prepare it for hydration.

Next, apply a lightweight moisturizer with SPF during the day to protect against sun damage and a richer moisturizer at night to nourish and repair the skin while you sleep.

Incorporate targeted treatments such as serums, masks, and exfoliants as needed to address specific skin issues like acne, aging, or hyperpigmentation.

Don’t forget to drink plenty of water, eat a balanced diet, and get enough sleep to support overall skin health from the inside out.

These foods for glowing skin are crucial for your skin health.

And if you suffer from hyperpigmentation, be sure to stay clear of these foods which make hyperpigmentation worse.

23. Social media detox

Taking a break from social media can be incredibly beneficial for your mental and emotional well-being, especially during the summer months when you want to fully engage with the world around you.

Set aside designated periods of time each day or week to disconnect from social media platforms and focus on other activities that bring you joy and fulfillment.

Use this time to connect with friends and family in person, explore nature, pursue hobbies, or simply relax and recharge without the distractions of likes, comments, and notifications.

A social media detox can help reduce stress, improve sleep quality, and foster a greater sense of presence and mindfulness in your daily life.

Take time to rest and relax, whether it’s with a leisurely picnic in the park, a sunset stroll on the beach, or a cozy movie night at home.

25. Spring cleaning

Spring cleaning is a time-honored tradition that involves deep cleaning and decluttering your home to welcome the fresh energy of the new season.

Start by tackling one room or area at a time, removing clutter, dusting surfaces, and organizing belongings.

Donate or discard items you no longer need or use to create a sense of space and clarity in your living environment.

Deep clean carpets, upholstery, and appliances to remove built-up dirt and grime and freshen up your home for the warmer months ahead.

Don’t forget to tackle outdoor spaces like patios, decks, and gardens, clearing away debris and refreshing outdoor furniture and decor.

As you clean and declutter your physical space, you may also find that your mental and emotional state feels lighter and more energized, making spring cleaning a holistic form of self-care for your body, mind, and spirit.

26. Healthy eating

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Nourishing your body with nutritious foods is a fundamental aspect of self-care that can have a profound impact on your physical and mental well-being.

Focus on consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to provide your body with essential nutrients and energy.

Choose seasonal produce and incorporate a variety of colors, flavors, and textures into your meals to keep things interesting and satisfying.

Aim to limit processed foods, sugary snacks, and excessive salt and saturated fat intake, opting instead for homemade meals made with fresh, wholesome ingredients.

Listen to your body’s hunger and fullness cues, and eat mindfully, savoring each bite and enjoying the sensory experience of eating.

Nourishing your body with nutrient-dense foods supports your overall health and well-being and so you feel your best inside and out.

27 spend time outside every day

Spend a few minutes in the sun every day. Be careful and protect your skin. But 15 minutes of sun daily will do you some good.

It will boost your vitamin D level. That’s good because vitamin D is commonly deficient in a lot of people. 

Write a summer bucket list

You know how excited and happy you feel when you are anticipating something amazing? Writing down things you want to do in the summer sends those good happy messages to your brain thus boosting your mood.

List the fun adventures you would like to do in a summer bucket list and start the planning process.

This activity alone will boost your mood and is a great self-care activity.

This list is by no means exhaustive. So you are welcome to share below in the comments how you practice self-care in the summer months. Here’s to a fun and healthy summer!

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