So you want to get that glowing radiant skin? I know. We all want that youthful, beautiful skin, and that is why we should be eating the best anti-aging foods for gorgeous younger-looking skin.
Yes, it’s true. You are what you eat.
And the good news is that there are certain antiaging foods that will help you look and feel younger for a long time.
By now I know you have seen your fair share of early-morning infomercials that tout the next best thing to keep your skin youthful.
But before you reach out for your credit card to buy that cream, serum, or cleanser, consider why that product is hailed as great.
Usually, the antiaging benefits include vitamins such as C, E, and A.
These are nutrients you can choose to include in your diet and get even more nutritional benefits from the food you eat to ward off wrinkles and other signs of aging.
If you want to have that radiant skin, boost elasticity, and collagen production, and keep wrinkles away, then you need to include the best antiaging foods in your diet.
You see, the skin is one of the biggest organs in the body and it tells the tale of what is also happening on the inside.
Therefore, we must rejuvenate our skin from the inside out with superfoods that contain anti-aging nutrients.
And you may therefore wonder. What foods stop aging? Well, we can’t completely stop aging.
But we can slow it down when we eat the right foods.
The best antiaging foods contain certain potent nutrients that fight free radicals, and inflammation as well as provide the body with the nutrients necessary for cell growth and rejuvenation.
The Best Anti-aging foods for youthful glowing skin
Antiaging foods contain the following nutrients:
- Vitamin E
- vitamin D
- Vitamin C
So what are these best anti-aging foods or the fountain of youth foods that will make your skin look radiant and youthful?
Sweet and hydrating, watermelon is among the best antiaging foods one can eat. Watermelon is such a humble fruit, yet so good for you.
The fact that watermelon is mostly water with vitamins and minerals makes watermelon a healthy choice for glowing skin.
Eating watermelon will give your skin that is plump and glowing look we all want.
But watermelon also contains lycopene, a powerful antioxidant, plus the antioxidants vitamins A, C, and E to protect your skin and keep it healthy.
Papayas are not only so delicious but are a powerhouse of nutrients that enhance skin health, keeping your skin radiant, smooth, and glowing.
These delicious tropical fruits,papayas are rich in minerals such as potassium, magnesium, phosphorous, and calcium as well as vitamins including vitamins A, C, E, and K, plus B vitamins.
The vitamins and minerals in papayas contain antioxidants including the potent papain which helps in shedding dead cells, and keeping skin bright and radiant.
In fact, studies show that papayas fight oxidative stress and thereby decrease cell damage and aging, preventing wrinkles and other inflammatory skin damage.
Eat this beautiful fruit as part of your breakfast, or include it in your smoothies to reap these antiaging benefits.
Make some guac and top your tacos, or make a delicious smoothie that is nutritious and filling.
Avocadoes are as versatile as they are delicious and healthy which makes avocadoes one of the best antiaging foods.
And avocadoes are also rich in anti-inflammatory.omega-three acids as well.
This is great for your skin because it can prevent many inflammatory skin conditions that age the skin.
Moreover, avocadoes contain vitamins, A, C, E, and K, which are protective of the skin.
Plus, according to research, avocadoes also contain antioxidants lutein and xanthophylls that are DNA protective and anti-aging.
Good thing there are so many ways of including avocadoes in your diet.
They are great in salads, and you can also toss them in your smoothies or just slice them up for your morning toast.
Blueberries are a true superfood, great for your skin, brain, gut health, and more. So blue blueberries are one of the best anti-aging foods.
Rich in anthocyanins, the powerful antioxidants that give blueberries their blue color blueberries also contain myricetin, quercetin, and kaempferol flavonoid antioxidants that keep skin looking young.
According to research, anthocyanins are anti-inflammatory compounds that protect the skin against pollution damage, effects of the sun, and oxidative stress, keeping the skin supple, smooth, and glowing.
Plus, eating blueberries prevents the loss of collagen keeping wrinkles at bay.
Blueberries are also rich in vitamin C, and K offers more antiaging benefits.
Enjoy a blueberry smooth, or toss a handful in your oatmeal or your salad and up your skin beautifying game.
What you first notice about tomatoes is their vibrant red color and smooth shiny skin, a sign of their health benefits for the skin.
Tomatoes contain the powerful antioxidant lycopene, a carotenoid antioxidant that gives tomatoes their beautiful red color.
The antioxidant lycopene is also known to scavenge free radicals and protect the skin against sunburn and harmful UV rays.
For the best result tomatoes need to be cooked to reap the full benefits of lycopene.
Carrots have been hailed for their ability to protect your eyes and improve your eyesight. But the carotenoids in carrots that give them their bright orange color also protect the skin against pollution and aging.
These carotenoids are converted to vitamin A which protects the skin against harmful sun rays, cancer, and aging.
And these carotenoids make carrots one of the best antiaging foods you can eat.
Broccoli is a total body wellness superfood. And as such is it one of the best anti-aging foods you can eat to boost and maintain healthy glowing skin. It is a real anti-aging antidote.
A good source of vitamin C, flavonoid antioxidants, and anti-inflammatory compounds, broccoli is also a good source of folate. Folate is especially important in the synthesis of red blood cells so you can get that nice glow from an ample supply of oxygen and nutrients throughout your body.
Eating broccoli also provides ample fiber, lutein, calcium, and vegetable protein nourishing your body from the inside out for ultimate healthy skin.
Oranges have been hailed for their vitamin C content, and that is important for antiaging as well.
The vitamin C in oranges helps boost collagen, which keeps your skin strong to resist wrinkles, plus vitamin C also provides your body and skin with immunity to keep it healthy and glowing.
Definitely, when we think of anti-aging we think mostly of vitamin C, and A, and oranges are rich in both so enjoy those oranges more. Squeeze your own orange juice to avoid all the sugar in bottled orange juice.
Mangoes are such a delicious way of protecting your skin from damage. Mangoes are rich in vitamins A and C containing 25 % and 76% percent of recommended daily values consecutively. Vitamin A protects the skin and improves eye health while vitamin C boosts collagen and elasticity and it is a potent antioxidant.
A rich source of vitamin B 6, potassium as well and fiber as well, mangoes are delicious and anti-aging. Fiber is very important to balance out the sugar content of mango and to improve gut health. Remember a healthy gut also means healthy skin.
The best part is you can eat the juicy mango straight up, dice and toss in a salad or make a deliciously creamy smoothie.
I love mangoes so to me mangoes are the best and most delicious antiaging food.
One of the healthiest vegetables you can eat, kale has so many benefits for your overall health. And when it comes to your skin and antiaging, Kale does the job.
This leafy green boasts loads of carotenoids lutein and zeaxanthins both antioxidants that fight aging free radicals and increase skin hydration and elasticity. Lutein research shows protect skin from some harmful blue rays from the sun, therefore keeping your skin youthful.
While Popeye wasn’t thinking about the skin benefits of consuming spinach, he was right in that eating spinach is great for your health. Spinach is a great source of carotenoid and antioxidants, vitamins, A, C, and E that keep skin healthy and radiant.
This vibrant green color of spinach speaks of its richness. leafy green contains magnesium, potassium, manganese, minerals, folic acid, and iron. All these nutrients keep your body healthy and that also shows up in your skin.
Sweet potatoes are a delicious way to protect and keep your skin and body young. Yellow sweet potatoes especially are a good source of vitamin C and beta carotene.
Both vitamins A and C are potent fighters of free radicals and promote robust immune health as well.
The fiber in sweet potatoes plus vitamin A also protects your gut health, and you know good skin and all health begins in the gut.
When a gut is unhealthy, problems like acne can start showing up.
And according to research, a deficiency in vitamin A causes inflammation and low immune response.
So it is easy to see that being sick ages one.
No one looks glamorous when sick. But a word of caution in cooking sweet potatoes. Don’t use sugar because sugar consumption causes your collagen to break down, therefore, aging you.
Apart from keeping you satiated long after breakfast due to the higher fiber content in oats, oatmeal is good for your skin as well.
Plus due to the complex nature of the oatmeal carbs, it prevents blood sugar spikes keeping your blood sugar well-controlled which is good for nourishing your organs including the skin- your largest organ.
Oats are also rich in iron, zinc, and magnesium nutrients that are needed for healthy skin cells, and for glowing skin.
Enjoy your morning bowl of oatmeal knowing you are eating one of the best antiaging foods for youthful-looking skin. Avoid the sugar and instead your oatmeal with blueberries and a dash of honey and cinnamon instead.
Here is more good news about eating dark chocolate. Who knew that chocolate-well, dark chocolate can be on a list of the best anti-aging foods? Now you can enjoy a bar of chocolate and feel good about it. Dark chocolate has antioxidants that fight inflammation and protect your skin from aging.
It is also rich in magnesium, another antiinflammatory. Magnesium is a star mineral that is great for your overall health.
And when it comes to aging, magnesium does it as well.
A potent mineral, magnesium helps you relax, reduces stress, and improves sleep which of course is antiaging.
You must be smart about it though and make sure your dark chocolate bar is not loaded with sugar as you know sugar leads to skin aging by destroying collagen through a process called advanced glycation.
When too many advanced glycation end products are deposited on the skin fibers, they cause collagen to break down leading to aged-looking skin research shows.
Plus dark chocolate helps boost circulation in the skin ensuring vital nutrients are rich in the skin keeping it healthy and radiant.
Green tea is rich in catechins and polyphenols, antioxidants that fight free radicals and protect skin again harmful UV rays, and leaves skin looking healthy.
Drink a cup daily to keep puffiness and redness at bay.
Also, tea pouches are a great way to prevent under-eye bags and puffiness as well.
So yes, green tea is one of the best anti-aging foods, and one you can, well drink, and also use topically.
Nuts such as almonds, and walnuts are truly anti-aging foods. They contain omega-three fatty acids that protect the cells by maintaining a healthy cell membrane and keep the cells hydrated for plump glowing skin.
Furthermore, the vitamin E and omega-three fatty acids in nuts are also anti-inflammatory- promoting immunity, protecting the skin from UV damage, and also fighting damaging inflammation.
Red bell pepper
The red bell peppers are loaded with even more vitamin C than oranges and are a great source of antioxidants.
Vitamin C helps in the production of collagen, to keep skin plump and radiant while the antioxidants fight free radicals that cause aging and skin damage.
Red peppers also contain carotenoids responsible for their beautiful bright red color.
Carotenoids are powerful antioxidants that protect the skin and body against cellular damage and aging.
According to an article in Global healing, there are 600 carotenoids with beta carotene, alpha-carotene, lutein, zeaxanthin, lycopene, and astaxanthin being the most common, states the article.
And the good thing is that red peppers are delicious as a snack, and great in salads and soups as well.
Fatty fish such as salmon are rich in omega-three fatty acids known to be anti-inflammatory for all your health from the cardiovascular, brain, and even great skin.
Remember we age from the inside out.
So, eating salmon at least 3 times a week provides you the protective omega 3 s benefits for your skin, your heart, and brain health.
Salmon also contains alpha-linolenic acid that keeps skin healthy and prevents inflammatory skin conditions such as acne, therefore giving you smooth glowy skin.
Legumes such as beans, peas, lentils, soybeans and are full of nutrients including minerals like magnesium, manganese, zinc, phosphorous, iron, copper, and calcium.
And because legumes contain so many nutrients, they are absolutely some of the best anti-aging foods for healthy young looking skin. Plus, legumes also protect your whole body by maintaining a healthy mind, gut health, and skin health. They protect against life change problems like heart disease and lower cancer risk.
A tiny but mighty leafy vegetable watercress is a superfood rich in calcium, potassium, magnesium, and vitamins including the antioxidant beta carotenes, making it great at fighting free radicals. This amazing superfood contains vitamins, A, C, K, vitamin B1, and B2.
As per this study published in The American Journal of Clinical Nutrition watercress supplementation reduces DNA damage in lymphocyte cells and conferred antioxidant benefits.
So toss some watercress on your salad or your sandwich and enjoy the antiaging benefits of watercress. Yes, watercress proudly belongs among the most healthy antiaging foods.
Add this beautiful fruit to your antiaging foods. Pomegranate is loaded with vitamin C, plus the potent antioxidant, punicalagin, and ellagic acids both known to fight free radicals and decrease inflammation, and increase collagen production.
Enjoy the gorgeous seeds in salads, or sprinkle them in your cereal or smoothie bowl.
Be sure to choose yogurt with no added sugar to enjoy the full anti-aging benefits of yogurt. Yogurt is great at boosting your microbiome and improving gut health and that is one reason why yogurt is anti-aging.
A healthy gut is essential for a glowing and healthy complexion.
When the gut is not healthy, systemic inflammation can occur including on the skin leading to acne, and other skin conditions like eczema, and psoriasis.
Therefore, consuming probiotic-rich foods like yogurt keep the gut healthy. However, please note that if you have dairy intolerance it is best to avoid and opt for other probiotic-rich foods like kimchi and others.
Greek yogurt is also rich in vitamin B1-riboflavin, and a great source of protein that helps with cell growth turnover and a glowing youthful complexion. Plus, if your skin is looking a bit dull, use some greek yogurt to exfoliate your skin.
Thanks to the lactic acid in yogurt, it sloughs away the dead skin cells leaving your skin youthful and glowing.
So there you go, get some glowing skin with yogurts’ anti-aging power.
Turmeric has been used in Indian cuisine for thousands of years and has become all the rage in western culture and for good reason. This potent anti-inflammatory spice is one of the best anti-aging foods you should have in your kitchen.
The power of turmeric comes from its main component, curcumin, a powerful antioxidant, and anti-inflammatory compound.
Curcumin the main active compound in turmeric fights cellular damage, and extends longevity, according to research.
Benefits of turmeric are so many other anti-aging, including improving blood flow for effective delivery of nutrients to organs including the skin.
Be careful though if you are on a blood thinner to avoid a synergistic blood-thinning effect-consult your doctor first.
Studies also that curcumin is helpful in the skin and wound healing by increasing collagen deposits in the skin where is it needed.
That means curcumin also boosts collagen and therefore helps to keep wrinkles away.
And what’s even awesome is that you can use turmeric in smoothies, soups and stews, teas, and lattes to reap its anti-aging benefits.
So there you have it.
A list of the best anti-aging foods to start eating more of today and get your skin looking radiant, glowing, and gorgeous!
While this is by no means a comprehensive list of antiaging foods.
But by choosing to eat the best anti-aging foods on this list you will be on your way to better skin and improve all your health as well.
What other foods would you add that have antiaging benefits?
Okay now, to the market.
Let’s get some antiaging foods and start glowing already.
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