Inspirational and uplifting quotes for difficult days

Uplifting quotes for mental health

Sometimes, we just have a bad day, and sometimes we are having a bad season. And sometimes the bad times are just overwhelming.

And depending on what life difficulties you are dealing with and your level of mental physical and social resources your response to difficult times can vary.

But at times we may be in a really dark spell, and it is much worse if you suffer from a mental health condition like depression.

I need to pause right now and say that it is very important to call a mental health provider if you think you are in crisis.

But one thing to keep in mind even as we go through it all is that even such hard times will pass. But oh boy! It sure doesn’t feel like it in the thick of things.

And that is why I have gathered these inspirational quotes to help you and me have something to hold on to, a light to shine in those dark corners of our minds when things feel hopeless.

With these quotes  I want to tell you and me that better days are possible indeed, they are coming.

 inspirational uplifting quotes for better mental health

You have inner strength and there is a spark of hope there, and these quotes will ignite it and keep you going even in dark times, during times of great hopelessness and sadness, reach out for a quote that gives you hope.

While some life situations cannot be reversed ( the year 2020 and the many great losses come to mind), we must however cope as we find our way in dark and uncertain times.

I hope these quotes will help you feel better, give you strength and hope to look the future in the eye and see a glimpse of a better day.  These quotes are a bit of sunshine on a dark cold day.

Let see the quotes already!.


Quotes for bad days

Don’t give up because you had a bad day. Forgive yourself and do better tomorrow– unknown


It all begins and ends in your mind, what you give the power to, has the power over you if you allow it.


My goal is not to be better than anyone else, but to be better than I used to be _Wayne Dyer 


Although the world is full of suffering, it is also full of overcoming it _ Helen Keller


Not all storms come to disrupt your life, some come to clear your path,

Quotes for bad days


Sometimes you have to choose between, planting roots and growing wings.


Sometimes when things are falling apart they may actually be falling into place. 


Your current situation is giving you an opportunity to reevaluate what you want –tashabee


Ten years from now make sure that you can say that you chose your life, you didn’t settle for it-Mandy Hale


One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide. Brene Brown 

You are a  fighter. Look at everything you have overcome. Don’t give up now. Olivia Benson.


We fall. We break. We fail. But then we rise, we heal, we overcome

 quotes for bad days

Sometimes, when you are in a dark place you think you have been buried, but actually, you have been planted. 


You can’t go back and change the beginning but you can start where you are and change the ending. C.S Lewis


You can’t  reach for anything new if your hands are full of yesterdays clutter –Louise Smith



You will smile again


quotes for bad days

Faith is taking the first step even when you don’t see the whole staircase-Martin Luther King 


Look for something positive each day even if some days have to look a little harder… Recovery 


Sometimes you get to what you thought was the end and you find it is a whole new beginning.- Anne Taylor.


Your life only gets better when you do. Work on yourself and the rest will follow. 

 When you need something to believe in, start with yourself. 

 When it rains, look for rainbows, when it is dark, look for stars-  Fiona


And now  I hope that after reading these inspirational and motivational quotes you feel there is still sunshine and better days ahead. Stay strong. Better days are coming.  I believe you will smile again, in fact, you will laugh right out loud.

Here is to wishing you happier days ahead. You are WORTHY of great and good things.


22 quotes for inspiration to ease hard times