The best teas for adrenal fatigue: Support your adrenals naturally

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Modern life can be stressful. And for some people this excessive stress can lead to health problems including adrenal fatigue leaving you feeling depleted, unfocused, depressed, and well, fatigued.

If you find yourself constantly exhausted, facing sleep disruptions, and experiencing mood swings, you may be dealing with adrenal fatigue.

However, the good news is that Mother Nature has provided natural remedies that can help you fight adrenal fatigue.

So in this post, I discuss the best teas for adrenal fatigue and how they can help support your adrenals and your nervous system.

These are soothing and comforting teas that calm your mind and boost adrenal health helping you sail through stress easily.

These herbal teas, made from adaptogenic herbs and other natural ingredients, can help reduce stress, improve hormone imbalance, promote mental health, and restore balance to your body.

As such they are great teas to include in your self-care daily routine.

What is adrenal fatigue?

While adrenal fatigue is not recognized as a medical condition in mainstream medicine it is a term commonly used in alternative health practice to describe chronic fatigue and other symptoms that are thought to be due to prolonged exposure to stress.

 It is thought that the adrenal glands which produce stress hormones including cortisol, are depleted from excessive and chronic exposure to stress.

 Then the adrenals are unable to produce enough cortisol to help you cope with chronic stress leading to chronic fatigue and other associated signs. 

Signs of adrenal fatigue

  • Debilitating fatigue
  • Mood swings
  • Sleep disturbances
  • Anxiety and depression
  • Brain fog
  • high insulin levels or insulin insensitivity
  • weight gain
  • Salt and sugar cravings
  • Inability to cope with stress

If you are experiencing these symptoms you should make sure to see your health care provider first. Many of these symptoms can also be associated with many health conditions.

So it’s important to rule out other problems first.

Also, let your provider know before using any natural remedies to avoid adverse effects especially if you are on medications or suffer other conditions.

The best teas for adrenal fatigue

1. Ashwagandha Tea

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Ashwagadha is an adaptogenic herb used in Ayurveda medicine for thousands of years.

The medicinal properties of ashwagandha are due to its rich content of alkaloids, flavonoids, phenols, saponins withanolides, and many other compounds(source)

Ashwagandha tea, derived from the root of the ashwagandha plant, also known as withania somnifera has been utilized in Ayurvedic medicine for centuries to support adrenal function and alleviate stress.

 This herbal tea is well-known for its adaptogenic properties, which aid the body in adapting to stressful situations while promoting hormone balance.

 Research shows that ashwagandha has a GABA mimetic activity in the brain which helps to reduce stress and anxiety by modulating the HPA axis.

Ashwagandha has been shown in research to reduce cortisol levels, enhance sleep quality, and improve overall well-being.

According to this 2023 study in the International Journal of Molecular Sciences, illnesses such as anxiety and depression which are closely related to adrenal fatigue are associated with dysregulation of the HPA axis, causing increased cortisol and DHEA levels.

High DHEA levels are associated with high-stress exposure and HPA overactivity(source).

Cortisol can wreak havoc on the body when levels are elevated for extended periods.  Ashwagandha tea acts as a natural remedy for stress relief by modulating cortisol production and promoting relaxation

So sipping ashwagandha tea regularly can help restore hormonal balance and support optimal adrenal function.

In addition to reducing stress, ashwagandha tea also offers numerous health benefits. 

It has antioxidant properties that protect the body from oxidative stress caused by chronic stress and may help prevent damage to cells and tissues. 

Furthermore, ashwagandha tea has been linked to improved cognitive function, boosted immunity, and increased energy levels.  

Also, research shows ashwagandha may help improve insulin resistance and blood sugar levels both of which are affected by high cortisol.

Incorporating ashwagandha tea into your daily routine can provide a soothing and nourishing experience that supports your body’s natural resilience to stress.

You can enjoy this tea in the morning to start the day off on a calm note or in the evening as part of a relaxing bedtime routine for improved sleep and enjoy all the benefits of ashwagandha.

It’s a gentle and effective way to find relief from stress and promote overall well-being.

2. Licorice Root Tea

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Licorice has been used as a medicinal plant for 2,500 years and science is now confirming those traditional uses.

Licorice tea, made from the root of the licorice plant, is an adrenal support tea popular in herbal medicine for supporting adrenal health and providing relief from symptoms of adrenal fatigue

According to research licorice tea contains compounds that help balance hormone levels, reduce inflammation, and improve the body’s stress response.

Other research studies show licorice root has estrogenic-like activity and is beneficial for menopausal women and women with PCOS.

In PCOS, licorice improved hirsutism and testosterone levels. Other benefits per the same study included fat reduction and increased bone mass in women.

These conditions are also associated with high stress levels thus indirectly improving adrenal fatigue.

The licorice root, known for its sweet taste and soothing properties, has been used for centuries as a natural remedy for various health conditions. 

In the context of adrenal fatigue, licorice root tea can help regulate cortisol, the stress hormone, and promote hormone balance.

Inflammation is a common symptom of adrenal fatigue, and licorice root tea’s anti-inflammatory properties can help alleviate this discomfort. 

Another benefit of licorice root tea is its potential to regulate blood sugar levels (source).

 This can be especially helpful if you are dealing with adrenal fatigue, as imbalanced blood sugar can exacerbate symptoms and disrupt hormone production.

 By promoting stable blood sugar levels, licorice root tea aids in maintaining energy levels throughout the day.

Additionally, licorice root tea supports healthy digestion. It can help soothe digestive discomfort and promote regular bowel movements, ensuring optimal gut health.

Remember a healthy gut is important in improving systemic inflammation and additional stress to the body.

But note: Too much licorice can have adverse effects especially increased sodium and potassium which can be dangerous(source).

3. Rhodiola Rosea Tea

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Rhodiola rosea tea is made from the root of the Rhodiola rosea plant, a powerful adaptogenic herb known for its numerous health benefits.

This herb is highly regarded for its ability to reduce stress, enhance cognitive function, and boost energy levels.

Studies have shown that Rhodiola rosea tea can also enhance cognitive function. It has been found to increase concentration, improve mental clarity, and enhance memory and learning abilities.

So drinking rhodiola tea can help to improve productivity and focus when you have adrenal fatigue.

Furthermore, Rhodiola rosea tea can help to boost energy levels and combat fatigue. It works by supporting the body’s natural energy production and reducing feelings of exhaustion.

The stress-reducing properties of Rhodiola rosea tea can help to alleviate the negative effects of chronic stress on the body and mind.

To prepare a soothing cup of Rhodiola rosea tea, steep a teaspoon of dried Rhodiola rosea root in hot water for 5 to 10 minutes. You can enjoy it on its own or add a touch of honey or lemon for extra flavor. 

4. Lemon Balm Tea

Lemon balm tea, made from the leaves of the lemon balm plant, is a popular herbal tea known for its calming properties.

This refreshing tea is not only delicious but also offers numerous benefits for relaxation, sleep quality, and anxiety relief.

One of the key benefits of lemon balm tea is its ability to promote relaxation. 

The natural compounds found in lemon balm have a mild sedative effect, helping to soothe the mind and body.

For those struggling with anxiety, lemon balm tea can be particularly beneficial. Research has shown that the compounds in lemon balm may help reduce feelings of anxiousness and promote a sense of calm. 

An added benefit of lemon balm tea is its impact on sleep quality

Many people experience difficulty falling asleep or staying asleep due to stress or anxiety. Lemon balm tea can help address these issues by promoting relaxation and reducing tension before bedtime. 

This can lead to improved sleep quality and a more restful night’s sleep.

Another reason to enjoy lemon balm tea is its antioxidant properties. Antioxidants help protect the body against oxidative stress caused by free radicals, which can lead to various health issues.

Enjoy a cup of lemon balm tea on its own or mix it with other herbal teas for a delightful blend. 

5. Panax ginseng

Panax ginseng, commonly known as Asian ginseng or Korean ginseng has a long history of use in traditional medicine, particularly in East Asia. 

Panax ginseng has been a staple in traditional Chinese medicine (TCM) for centuries.

Panax ginseng is traditionally classified as an adaptogen, believed to enhance the body’s resilience to stress.

It is thought to support the adrenal glands and help regulate the stress response.

The adaptogenic properties of ginseng are thought to play a role in modulating cortisol levels. Cortisol is a hormone produced by the adrenal glands, and imbalance is often associated with conditions like adrenal fatigue.

Scientific research has explored the adaptogenic effects of ginseng. Studies suggest that ginsenosides, the active compounds in ginseng, may modulate the stress response and could contribute to improved resilience.

6. Holy Basil (Tulsi) Tea 

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Holy Basil, known as “Tulsi” in Ayurveda, holds a significant place in traditional Ayurvedic medicine, where it has been revered for its therapeutic properties for thousands of years.

 Holy basil is considered a sacred herb in Ayurveda, often referred to as the “Queen of Herbs”, the elixir of life, and the “Incomparable one” in Sanskrit.

While tulsi has been used in India for the treatment of many ailments, modern research is now confirming that tulsi is indeed an adaptogen with unique pharmacological properties that promote well-being and resilience.

The many pharmacological actions of holy basil help the body and mind cope with all kinds of stressors including chemical, physical, and emotional stressors all of which can contribute to adrenal fatigue( source)

Furthermore, a research study in Frontier Journal of Nutrition found that eight-week supplementation with holy basil resulted in improved sleep and subjective and objective stress reduction.

This is great in case of adrenal fatigue which is characterized by increased stress and inability to sleep well.

Research studies suggest that Holy Basil may have anti-stress and anti-inflammatory effects, potentially supporting adrenal health.

Research also shows that holy basil reduces cortisol the stress hormone and regulates the HPA axis relieving the adrenal over-reactivity and calming the nervous system.

Boosted Immune System

Holy basil tea is known for its immune-boosting properties. It contains antioxidants that help protect the body against the harmful effects of chronic stress and free radicals.

 By strengthening your immune system, you can reduce the risk of illness and enhance your body’s ability to fight off infections.

Improved Energy Levels

By reducing stress and promoting relaxation, it can help combat fatigue and increase overall vitality.

If you want to try holy basil tea, I highly recommend this one. 

7. chamomile tea

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 Chamomile is known for its calming properties, potentially aiding relaxation and reducing stress-related symptoms.

Chamomile has been studied for its calming effects, with some evidence suggesting it may help reduce anxiety.

Research shows that chamomile may have a mild tranquilizer or sedative effect thanks to the flavonoid apigenin that binds to the benzodiazepine receptors in the brain.

So drinking camomile tea can help lower stress and calm the nervous system thus improving the cause of adrenal fatigue.

8. Lavender Tea

Lavender tea is renowned for its calming aroma and effects on the nervous system. Drinking lavender tea can promote relaxation and reduce stress levels, providing relief to overworked adrenal glands.

Lavender tea may also help stabilize mood fluctuations, which are common symptoms of adrenal fatigue, thus promoting a sense of well-being.

Lavender has long been hailed for its positive effect in calming the mind, reducing anxiety, and decreasing anxiety. 

Research supports these claims showing efficacy comparable to 0.5 mg of Lorazepam. And since adrenal fatigue happens due to excess stress, taking lavender tea may help lower stress levels and HPA axis overactivity. Animal studies also show that lavender has anxiolytic, sedative, analgesic, anticonvulsant, and neuroprotective properties. 

9. Schisandra Berry Tea

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Schisandra berry tea is believed to enhance physical endurance and mental clarity, which can be beneficial for individuals experiencing fatigue associated with adrenal issues.

10. Rooibos Tea

Rooibos tea is rich in antioxidants such as aspalathin and quercetin, which can help combat oxidative stress in the body. By reducing oxidative damage, rooibos tea may support overall adrenal health.

Being naturally caffeine-free, rooibos tea is a suitable alternative to caffeinated beverages for anyone suffering from adrenal fatigue, as excessive caffeine intake can further stress the adrenal glands.

11. Dandelion Tea

Dandelion tea is often used to support liver function. The liver plays a significant role in hormone regulation, including those related to stress response, thus supporting liver health can indirectly benefit adrenal function.

Dandelion tea acts as a gentle diuretic and can aid in flushing out toxins from the body, which may help alleviate some of the burden on the adrenals.

12. Passionflower Tea

Passionflower tea is well-known for its calming properties. It can help reduce stress and anxiety levels, which are often elevated in individuals experiencing adrenal fatigue.

Adequate rest is crucial for adrenal fatigue recovery, and passionflower tea may aid in promoting better sleep quality, allowing the adrenal glands to recharge more effectively.

13. Reishi mushroom

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Reishi mushroom, scientifically known as Ganoderma lucidum, has been used for centuries in traditional Chinese medicine for its various health benefits. When it comes to adrenal fatigue, reishi mushroom may offer several potential benefits:

Adaptogenic Properties: Reishi mushroom is classified as an adaptogen, meaning it helps the body adapt to stressors.

Adaptogens like reishi can support the adrenal glands by modulating the body’s stress response, helping to regulate cortisol levels and reducing the impact of stress on the body.

Immune System Support: Adrenal fatigue can compromise the immune system, making individuals more susceptible to infections and illnesses.

Reishi mushrooms contain bioactive compounds, such as polysaccharides and triterpenes, which have been shown to enhance immune function. Through reishi ability to bolster the immune system, this tea may help the body better cope with stress and recover from adrenal fatigue.

Anti-inflammatory Effects: Chronic stress and adrenal fatigue can lead to inflammation in the body, contributing to various health issues.

Reishi mushroom has potent anti-inflammatory properties, attributed to compounds like triterpenoids and polysaccharides.

Improved Sleep Quality: Adequate rest is crucial for adrenal fatigue recovery, and reishi mushroom has been traditionally used to promote relaxation and improve sleep quality.

Compounds found in reishi, such as triterpenes and ganoderic acids, may exert sedative effects, helping individuals with adrenal fatigue achieve better sleep patterns and overall restfulness.

Antioxidant Protection: Reishi mushroom is rich in antioxidants, which help combat oxidative stress caused by free radicals.

Chronic stress and adrenal fatigue can increase oxidative damage in the body, leading to further health complications.

It’s important to note that while reishi mushroom shows promise in supporting adrenal health and alleviating symptoms of adrenal fatigue, individual responses may vary.

It’s advisable to consult with a healthcare professional before incorporating reishi mushroom or any other supplement into your regimen, especially if you have underlying health conditions or are taking medications.

Lifestyle changes to support adrenal function and decrease fatigue

Lifestyle is also very important when it comes to adrenal fatigue.

So it is equally important to adjust your lifestyle to mitigate the stress and help your adrenals to recover.  Additionally, there are natural ways to support adrenal health and find relief from these symptoms including natural supplements, adaptogenic herbal supplements, and adrenal fatigue teas. 

Ensure you are sleeping enough, eating a whole healthy diet, and trying to simplify your daily schedule. Seek therapy to support your mental health.

Exercise, and make time to spend with people in your life.

Then add a cup of delicious adrenal support relaxing tea of your choice. 

Conclusion

Incorporating soothing herbal teas into your daily routine can provide effective relief from symptoms of adrenal fatigue.

These teas, made from adaptogenic herbs and natural ingredients, have the power to reduce stress, promote relaxation, and restore balance to the body.

 These teas not only offer relief from adrenal fatigue but also contribute to overall well-being. The adaptogenic herbs and natural ingredients found in these herbal teas help to reduce stress and improve the body’s response to stressors, ultimately supporting adrenal health and promoting a sense of calm and balance.

So, why not make a ritual out of enjoying a cup of herbal tea each day? It’s a simple yet effective way to take care of yourself, reduce stress, and support your adrenal health. 

Remember to choose high-quality herbal teas that are specifically formulated to support adrenal health, and savor each sip as you give yourself the gift of adrenal fatigue relief. Cheers to a healthier, happier you!

FAQ

What is adrenal fatigue?

Adrenal fatigue is a condition that occurs when the adrenal glands are overworked due to chronic stress. It can lead to symptoms such as fatigue, sleep disturbances, and mood swings.

How can soothing teas help with adrenal fatigue?

Soothing teas made from adaptogenic herbs and natural ingredients can help to reduce stress, promote relaxation, and restore balance to the body, providing relief from symptoms of adrenal fatigue.

What is ashwagandha tea?

Ashwagandha tea is made from the root of the ashwagandha plant, which has been used in Ayurvedic medicine for centuries. It supports adrenal function, reduces stress, and promotes hormone balance.

What is holy basil tea?

Holy basil tea, also known as tulsi tea, is made from the leaves of the holy basil plant. It is a powerful adaptogenic herb that promotes relaxation, supports adrenal health, boosts the immune system, and improves energy levels.

What is licorice root tea?

Licorice root tea is made from the root of the licorice plant and is commonly used in herbal medicine to support adrenal health and relieve symptoms of adrenal fatigue.

It helps balance hormone levels, reduces inflammation, and improves the body’s stress response.

What is Rhodiola rosea tea?

Rhodiola rosea tea is made from the root of the Rhodiola rosea plant, known for its ability to reduce stress, improve cognitive function, and enhance energy levels. It is an adaptogenic herb that promotes mental clarity and balances cortisol levels.

What is lemon balm tea?

Lemon balm tea is made from the leaves of the lemon balm plant and has calming properties. It promotes relaxation, reduces anxiety, improves sleep quality, and provides antioxidant protection against the effects of chronic stress.

How can soothing teas relieve symptoms of adrenal fatigue?

Soothing teas with adaptogenic herbs and natural ingredients can reduce stress, promote relaxation, and restore balance to support adrenal health and relieve symptoms of adrenal fatigue.

And remember while these teas are a great way to ease stress and the effects of adrenal fatigue, it’s also important to make lifestyle changes that help reduce stress and restore your adrenal to balance. 

Read related articles

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The best foods for adrenal fatigue

Best supplements for adrenal fatigue

11 symptoms of high cortisol and how to reduce cortisol levels naturally

Best teas for adrenal fatigue
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