How to live authentically: 17 Powerful ways to live a life true to who you are

how to live authentically

In a world filled with expectations, and social pressure it’s easy to lose your true self in conformity and fear of judgment and the possibility of being cast out.

So in this post, we will talk about how to live authentically and become the person you are truly meant to be.

We explore ways to align your life with your values, embrace your potential, self-acceptance, and much more to live an authentic lifestyle.

It’s high time you alone become the captain of your life, and explore what’s possible when you dare to be your true self, stand tall, and let the world see who you are.

Living authentically means being true to yourself, embracing your uniqueness, and living in alignment with your core values. It’s about stepping into your true essence and living a life that reflects who you truly are.

How to live authentically

Discover how to listen to your inner voice, challenge societal norms, nurture your mental health and well-being, and make choices that prioritize your true authenticity.

The truth is you sacrifice so much, indeed, you sacrifice yourself, at the altar of societal norms and conformity.

And the results are a life of unhappiness and a lack of fulfillment in life.

In fact, according to Brené brown, “If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” All the suppression of your true self causes too much emotional and physical pain.

While living authentically is not always easy, it’s one of the most valuable assets you can possess.

“Only the truth of who you are, if realized, will set you free.”
― Eckhart TolleAuthenticity Quotes (1402 quotes) (

So how can you be authentic.?


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Self-Reflect Often

The first step in living authentically is reflecting on your life and looking into areas that are not aligned with who you are. 

Take time to understand yourself, your strengths, weaknesses, passions, and values.

Reflect on your past experiences and how they have shaped you.

These are your guiding stars to your true self.

A great way to reflect is to have a journal practice.

This helps you to gauge your feelings and ideas.

It helps you see your reactions and think why you reacted in a certain way to something and why that is the case. Learn more about journaling for self-growth and practice with these journal prompts

Pay Attention To Your Intuition

Authentic people listen and trust their intuition. 

Trust your inner wisdom and intuition to guide you in making decisions aligned with your authentic self.

Your intuition is a powerful tool that communicates your deepest desires, values, and needs.

Practice tuning into your intuition through quiet reflection, meditation, or simply by paying attention to subtle feelings and sensations.

Honor the messages your intuition sends, even if they contradict rational thought or societal expectations. Your inner knowing is a powerful guide when we learn to listen and take action. Your intuition is your inner voice pointing to a more authentic life. 

Set Boundaries

Establish clear boundaries to protect your time, energy, and well-being. Learn to say no to things that don’t resonate with your values or goals.

Often times we ignore our own needs. If you are a woman or a mother chances are you were raised to take care of others, getting only the crumbs of life and putting yourself always on the back banner. Sometimes this can go too far especially when we dont create boundaries to protect our peace and time for self-care. 

So it’s important to say no and have a line that people won’t cross so you can have peace and time for yourself. 

Listen to your intuition here as well. That inner voice knows when a situation is not good for you and you should say no.

Be Honest With Yourself

Practice self-awareness and honesty. Acknowledge your feelings, desires, and fears without judgment. Avoid pretending to be someone you’re not or conforming to others’ expectations.

Acknowledge what you feel and act accordingly.

Lying to yourself is inauthentic and only leads to unhappiness and feeling stuck or lost.

Embrace Vulnerability

Authenticity requires vulnerability. Be willing to show your true self, including your imperfections and insecurities. Vulnerability fosters genuine connections with others.

When you’re vulnerable and you let your guard down to those who are deserving, you develop real relationships and connections with the right people.

Cultivate Self-Compassion And Self-Love

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Treat yourself with kindness and compassion. Accept that authenticity is a journey, and it’s okay to make mistakes along the way.

Learn from your experiences and use them to grow. In many cases, we are our own worst critics and judges.

We talk harshly to ourselves when we fail or make mistakes.

We fail to rest when we are tired. We fail to say no when we should.

All of these things show a lack of self-love and compassion. Be kind to you.

Rest. Practice self-care. Speak to yourself the way you speak to a friend.

Treat yourself to good things. Reward yourself and give yourself grace.

Additionally, learn to love yourself. Be proud of the person you see in the mirror.

For some people, this can take practice. Journaling for self-love is a great way to practice this.

Practice Mindfulness

Stay present in the moment and cultivate mindfulness. Pay attention to your thoughts, emotions, and sensations without judgment.

Mindfulness can help you stay connected to your authentic self.

Continuous Growth

Embrace growth and self-improvement while staying true to yourself. Keep learning, exploring, and evolving, but always remain grounded in your values and authenticity.

Read and educate yourself. Open your mind. Learning never ends, and that is a good thing.

Remember you are supposed to evolve grow and even change.

Of course, there are many sources of information and education. Self-improvement books are some of the best sources of enlightenment and empowerment.

Stepping Out Of Your Comfort Zone

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To fully embrace your authentic self, stepping out of your comfort zone is essential. Change can be scary, and the fear of the unknown can hold us back from living our most authentic lives.

However, its in these moments of discomfort and uncertainty that we have the opportunity for growth and transformation.

We often cling to familiar routines and behaviors because they provide a sense of security and familiarity.

But by making small changes, even in our daily routines, we can create the space for new experiences and perspectives.

Stepping outside of your comfort zone doesn’t mean completely abandoning your safety net.

It means pushing the boundaries of what you’re comfortable with and exploring new possibilities.

It can be as simple as trying a new hobby, speaking up in a meeting, or attending a social event alone. Each small step you take outside of your comfort zone is a step towards personal growth.

Remember ” Life begins at the end of your comfort zone.” – Neale Donald Walsch

Challenging yourself and embracing the unknown can lead to incredible opportunities and experiences.

It can help you discover hidden talents, develop resilience, and build self-confidence.

When you take risks and venture into the unfamiliar, you expand your horizons and open yourself up to a world of possibilities.

Remember, stepping out of your comfort zone is not about completely abandoning who you are. It’s about recognizing the fear that holds you back and taking small steps toward your aut

Avoiding Comparison

You are a unique individual and you should celebrate yourself. No need to copy others or feel less than than

Constantly comparing yourself to others can erode your sense of authenticity.

Instead of measuring your worth based on external standards or other people’s achievements, focus on your journey and progress.

Practice gratitude for your unique qualities and accomplishments.

Everyone’s path is different, and comparison often leads to unnecessary self-doubt and dissatisfaction.

Embrace Your Imperfections

Many of us hide from the world by trying so hard to hide our imperfections.

No one is perfect. Embrace your quarks and those bits you try so hard to squash.

Those make you, you. So look in the mirror and love all of you.

Overcoming Limiting Beliefs

One of the key obstacles on the path to authenticity is self-limiting beliefs.

These are the negative thoughts and beliefs that hold you back from embracing your true self and realizing your full potential.

To overcome self-limiting beliefs, it is essential to identify and challenge these thought patterns.

Allow yourself to question the validity of these beliefs and replace them with empowering and positive affirmations.

Identify and challenge the limiting beliefs that hold you back from expressing your true self.

These beliefs often stem from past experiences, societal conditioning, or fear of failure.

Replace negative self-talk and negative thoughts with empowering affirmations and evidence that contradict those limiting beliefs.

Cultivate a growth mindset that encourages you to see challenges as opportunities for growth rather than obstacles.

Not Conforming

Resisting societal pressure to conform can be challenging but essential for authenticity.

Question societal norms and expectations that don’t resonate with your values or aspirations.

Be courageous in expressing your unique perspectives, interests, and identity, even if they deviate from the mainstream.

“Embracing your true essence means embracing the core of who you are. It means accepting your strengths and vulnerabilities, your passions and dreams.

It is a journey of self-discovery and self-acceptance.”

Your inner voice and true thoughts are your guides on the path to authenticity.

They help you stay true to yourself and live in harmony with your values and beliefs.

When you embrace your true essence, you can live a life that is genuine and fulfilling.

Embrace self-acceptance and self-love.

Surrounding Yourself With Supportive People

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Surround yourself with people who accept you for who you are and encourage your authenticity.

The people we choose to surround ourselves with play a crucial role in our journey towards authentic living.

Building a network of supportive individuals, and close friends, and finding a best friend who truly understands and encourages our authentic self-expression can have a profound impact on our lives.

Supportive people create a safe space for us to explore our true selves and provide the encouragement and support we need to grow and evolve.

They celebrate our successes, offer a shoulder to lean on during tough times, and provide valuable perspectives and insights.

Close friends who genuinely care about our well-being not only offer a listening ear but also challenge us to be the best version of ourselves.

They inspire us to step outside of our comfort zones, pursue our passions, and live authentically.

These connections can have a transformative effect on our lives, fostering personal growth and helping us embrace our true identities.

“Surround yourself with only people who are going to lift you higher.” – Oprah Winfrey

Having a best friend who embraces our authentic selves is truly invaluable.

This special bond allows us to be vulnerable, share our deepest thoughts and feelings, and be understood without judgment.

Our best friend becomes our ultimate cheerleader, supporting us on our journey towards living authentic lives.

By intentionally cultivating authentic relationships and surrounding ourselves with supportive people, we create a nurturing environment that empowers us to be true to ourselves.

These relationships remind us of our worth, enable us to explore our passions, and provide a solid foundation for our authentic lifestyle.

Remember, it’s not about the number of friends we have, but the quality of the connections we foster. Choose your circle wisely, ensuring that each person in your life contributes positively to your journey of living authentically.

Live In Alignment

Living a genuinely authentic life means making choices and taking actions that align with your core values.

Make choices that reflect who you truly are, even if they challenge social norms or expectations.

When you live in alignment you find peace and joy in life.

Your core values are the fundamental principles that guide your behavior, shape your beliefs, and define who you are at your core.

When you align your choices with these values, you create a lifestyle that is true to yourself, leading to personal growth and fulfillment.

To start aligning with your core values, it’s important to first identify what they are.

Take some time for self-reflection and introspection to understand what truly matters to you.

Ask yourself what principles you hold dear, what qualities define your character, and what beliefs drive your decisions.

Identifying Your Core Values

Clarify what matters most to you in life. What principles do you want to guide your decisions and actions? Knowing your core values helps you make choices that are in alignment with your authentic self.

Remember that you have to believe in something or you will fall for everything, and be blown in all directions like a candle in the wind. Your values help you stay true.

Your core values can help you follow certain paths and not others.

Your values guide you in finding meaning and purpose.

Consider what values resonate with you the most, such as honesty, compassion, authenticity, or independence. Write these values down and reflect on why they are significant to you.

“Your core values are like a compass that guides you through life’s choices and challenges.” – Oprah Winfrey

Once you have identified your core values, you can use them as a guide to making decisions that honor who you truly are. When faced with choices, ask yourself whether each option aligns with your core values.

Choose the path that resonates with your authentic self, even if it may be challenging or unconventional.

This authenticity attracts like-minded individuals and experiences into your life, fostering personal growth and meaningful connections.

how to live authentically

Embracing Conscious Living

Embracing conscious living means taking a deliberate approach to our choices and actions, ensuring they are in harmony with our authentic selves.

In a world that often pressures us to conform, embracing conscious living allows us to break free from the constraints of societal norms and carve our own paths.

It encourages us to question the status quo and make choices that reflect our true beliefs and values.

When we live consciously, we become aware of the external influences that shape our behaviors and decision-making. a=And then we make our own authentic decisions.

We no longer blindly follow societal expectations; instead, we use our values as a compass to guide us toward a more authentic way of life.

This requires a deep understanding of our core beliefs and a willingness to challenge societal norms that contradict our truth.

Conscious living empowers us to live a life that is true to our unique nature. It allows us to embrace our individuality and cultivate a sense of authenticity in everything we do.

In making our own choices, we may create a ripple effect that inspires others to live authentically, fostering a society where personal values and societal expectations harmoniously coexist.

Embracing conscious living opens the door to self-discovery, personal growth, and a deeper connection with our true essence.

It is a journey of self-awareness and self-empowerment that requires continuous introspection and a commitment to live in accordance with our truth.

Let us break free from the shackles of societal expectations and embark on a path that is true to who we are meant to be.


In conclusion, living authentically is a lifelong journey that requires self-reflection, courage, and dedication. It is not an easy path, but one worth pursuing.

Remember, at the end of your life, what truly matters is the legacy you leave behind and whether you lived a life that lit you up. A life that aligns with who you really are.

So go out there and be yourself. Show up with all your glory and imperfections. It’s okay.

Take off the mask and live your life!

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