Best supplements for menopause weight gain

If you are a woman in menopause or that in-between season known as perimenopause, you are likely experiencing some uncomfortable bodily changes related to drastic hormonal changes.

Both your estrogen and progesterone are down and you may start to see increased weight gain, have hot flashes, vaginal dryness, sleeplessness, night sweats, and more.

But all that aside, the gathering abdominal fat and weight gain can make you hate looking in the mirror and feel less like yourself.

So you may be on a quest to combat the menopause weight gain and the ever-increasing abdominal girth.

As you may know, lifestyle changes such as eating healthy and targeting exercise can help to curb weight gain.

Additionally, certain key supplements can help you fight the battle of menopause weight gain. So in this post, we are going to talk about the best supplements for menopause weight gain.

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Key Takeaways

  • Discover the leading supplements designed to address weight gain during menopause.
  • Learn about natural ingredients in supplements that aim to balance hormones and manage appetite.
  • Understand how specific supplements cater to unique menopausal symptoms beyond weight gain.
  • Gain insights into the safety and efficacy of popular menopause weight management options.
  • Empower yourself with the knowledge to choose the right supplement for your menopause journey.

The best Supplements for menopause weight gain

The best supplements for menopause weight gain include:

  • Calcium
  • magnesium
  • B vitamins
  • Vitamin D
  • Omega 3 fatty acids, or fish oil
  • Collagen
  • Soy Isoflavones
  • Probiotics
  • Black cohosh
  • Red clover
  • Rhodiola rosea
  • Ashwagandha

UNDERSTANDING WEIGHT GAIN DURING MENOPAUSE

Unfortunately for the longest time, we were told menopause and its myriad symptoms are just the nature of aging and as such we should just accept the symptoms and learn to live with them.

We dont have to though.

The biggest problem in menopause is that estrogen levels decrease a lot because the ovaries stop producing estrogen.

Then, the only estrogen available is what is produced in the fat tissue and the adrenal glands. And that is not enough.

But why does the loss of estrogen cause weight gain?

Let’s delve deeper to understand the complexities of your changing body and explore strategies to manage and potentially curb the weight gain, and other uncomfortable symptoms of menopause.

The Role Of Estrogen In Menopause Weight Gain

Estrogen is a pivotal hormone that does more than just regulate your menstrual cycle.

Estrogen impacts your metabolism and how your body stores fat. As you transition into menopause, your estrogen levels naturally decrease.

This drop is one of the contributing factors to weight accumulation, particularly around the abdomen giving you the dreaded menopause belly. 

Moreover, low estrogen levels can lead to a decreased metabolic rate, making it a challenge to maintain the same weight, even with a consistent lifestyle.

With low estrogen you also experience, fatigue, you may also experience depression, and low mood which make it hard to exercise.

Other menopause symptoms like hot flashes, sleeplessness, and low libido decrease the quality of life. 

All of this can lead to a cascade of other hormonal imbalances including insulin resistance and more weight gain.

So let’s dive in and talk about the best supplements for menopause weight gain

BEST SUPPLEMENTS FOR MENOPAUSE WEIGHT GAIN

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1. CALCIUM

Calcium, a mineral primarily recognized for its role in bone health, can also offer benefits for weight management during menopause.

Calcium: Calcium supplementation is commonly recommended during menopause to support bone health and potentially aid in weight management. Some studies suggest that calcium intake may be inversely associated with body weight and fat mass, particularly in women.

For example, a study published in the American Journal of Clinical Nutrition found that higher calcium intake was associated with lower body weight and fat mass in postmenopausal women. [Reference: Reid, I. R., & Bolland, M. J. (2008). Calcium and weight: clinical studies. Journal of the American College of Nutrition, 27(6), 715S-718S.]

According to research, calcium deficiency is associated with fat and weight accumulation, and adequate calcium intake or supplementation helps support weight loss.

Firstly, calcium has been shown to play a role in regulating fat metabolism, with some research suggesting that higher calcium intake may promote fat breakdown and inhibit fat absorption, potentially leading to a reduction in body fat mass.

Furthermore, calcium supplementation has been associated with improvements in lipid profiles, including reductions in cholesterol levels, which are important for cardiovascular health and overall metabolic function.

Additionally, calcium may have indirect effects on weight management by supporting muscle function and preserving lean muscle mass. Remember you need more muscle mass to burn more fat.

Maintaining muscle mass is crucial for a healthy metabolism, as muscle tissue burns more calories at rest compared to fat tissue. And that is why men typically lose more weight because they have more muscles.

By preserving muscle integrity, calcium can help prevent declines in metabolic rate that often occur with age and menopause, thus supporting more effective weight loss and weight maintenance.

Of course, you can get your calcium from a diet, but if you are not eating foods rich in calcium a supplement can help.

Also, food rich in calcium including dairy products, leafy greens, and fortified foods, can contribute to satiety and promote a feeling of fullness, potentially reducing calorie intake and aiding in appetite control.

2. VITAMIN D

Vitamin D: Vitamin D is referred to as the sunshine vitamin because our skins absorb vitamin D from the sun.

And while it should be so easy to get enough vitamin D, many people are deficient in vitamin D or get sub-optimal levels.

This may be because many of us spend enough time outside. And when we do go out we slather a protective layer of sunblock which of course is needed.

Additionally, if you live in the Northern Hemisphere, there are so many months when the sun doesnt shine or it’s too cold to be outside.

And while there are some foods such as eggs, salmon, and mushrooms that contain some vitamin D, that is hardly enough.

So for many especially menopausal women, a vitamin D supplement is needed.

Vitamin D which is a prohormone, plays many roles in the body including calcium metabolism.

Vitamin D works synergistically with calcium to support bone health and may also play a role in weight management. Research suggests that low vitamin D levels are associated with higher body weight and increased risk of obesity.

Additionally, vitamin D supplementation has been shown to improve insulin sensitivity, which can aid in weight loss efforts. Vitamin D deficiency has also been associated with diabetes so it is so important to have optimal vitamin D levels.

However, more research is needed to fully understand the relationship between vitamin D and weight management during menopause.

That said though, have your levels checked and if deficient ask your doctor for a supplement. It can help you with so much including potential weight loss.

3. MAGNESIUM

Do you have signs and symptoms of magnesium deficiency such as anxiety, sleep problems, muscle aches, heart problems, leg cramps, and more? Magnesium deficiency is very common.

This is unfortunate because magnesium is involved in over 300 enzymatic functions, and numerous metabolic processes, including energy production and glucose metabolism, which are relevant to weight management.

Furthermore, research suggests that magnesium deficiency may be associated with an increased risk of obesity and metabolic syndrome.

And the same research shows magnesium deficiency is associated with insulin deficiency and diabetes, which are linked to obesity.

The best magnesium is magnesium glycinate great for nervous system sleep, and stress relief. Magnesium glycinate will not cause digestive distress like magnesium oxide is likely to do. The recommended dosage is 280 to 300 mg a day for women. 

However, more studies are needed to determine the specific effects of magnesium supplementation on weight loss during menopause

4. OMEGA-3 FATTY ACIDS

Omega-3 fatty acids, found in fish oil supplements, have garnered attention for their potential role in supporting weight management, including during menopause.

While research specifically on omega-3 fatty acids and menopause weight loss is limited, there are several mechanisms through which these essential fatty acids may contribute to weight management during this life stage.

Omega 3 fatty acids can benefit women in menopause to lose weight in eh following ways:

Reduction In Inflammation

Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have potent anti-inflammatory properties.

Menopause is associated with increased levels of inflammation, which can contribute to weight gain and metabolic disturbances. By reducing inflammation, omega-3 fatty acids may help alleviate symptoms associated with menopause and support overall metabolic health.

Improvement In Insulin Sensitivity:

Insulin resistance and impaired glucose metabolism commonly occur during menopause and can contribute to weight gain and abdominal obesity.

Omega-3 fatty acids have been shown to improve insulin sensitivity and glucose metabolism in animal and human studies.

By enhancing insulin action, omega-3 fatty acids may help regulate blood sugar levels and promote weight loss.

Enhancement Of Fat Oxidation

Omega-3 fatty acids have been shown to increase fat oxidation, the process by which the body breaks down and utilizes stored fat for energy.

By promoting fat metabolism, omega-3 fatty acids may help facilitate weight loss and reduce fat accumulation, particularly in visceral adipose tissue, which is associated with metabolic complications.

Appetite Regulation

Some research suggests that omega-3 fatty acids may help regulate appetite and food intake. Omega-3 fatty acids have been shown to increase the production of certain hormones, such as leptin, which plays a role in appetite regulation and energy balance.

By promoting satiety and reducing hunger, omega-3 fatty acids may help prevent overeating and support weight management efforts.

Muscle Preservation:

Maintaining muscle mass is crucial for a healthy metabolism, especially during menopause when muscle loss can occur.

Omega-3 fatty acids have been shown to support muscle protein synthesis and preservation in some studies.

By preserving lean muscle mass, omega-3 fatty acids may help prevent declines in metabolic rate and support overall metabolic health during menopause.

Fish oil may increase metabolic rate some studies have found. According to a 2015 study in PLOS One, taking omega 3 fatty acids supplements for 12 weeks increased resting metabolic rate in older women suggesting that omega 3s can help with weight loss by increasing metabolism.

5. B VITAMINS

B vitamins are a group of water-soluble vitamins that play crucial roles in various bodily functions, including metabolism, energy production, and cellular repair.

While they don’t directly cause weight loss, they are essential for overall health and may indirectly support weight management in several ways.

B vitamins can support weight during menopause in the following ways:

Energy Metabolism

B vitamins, particularly B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B7 (biotin), are involved in converting carbohydrates, fats, and proteins into energy.

By aiding in the metabolism of macronutrients, B vitamins can help ensure that the body efficiently utilizes food for energy production rather than storing it as fat. So help your body burn the fat with a B complex supplement.

Stress Management

B vitamins, particularly B5 (pantothenic acid) and B6 (pyridoxine), play roles in adrenal function and the production of stress hormones like cortisol.

Chronic stress can lead to many health problems including adrenal fatigue and weight gain or hinder weight loss efforts by promoting fat storage.

Adequate B vitamin intake may help mitigate the impact of stress on weight management. Some vitamins such as B6 have a calming effect while B5 improves adrenal function and may help you to deal with stress better.

Regulation Of Appetite

Some B vitamins, such as B1 (thiamine) and B6 (pyridoxine), are involved in synthesizing neurotransmitters like serotonin, which plays a role in regulating mood and appetite.

Adequate levels of these vitamins may help maintain a stable mood and appetite, potentially reducing cravings and overeating.

Supporting Thyroid Function

B vitamins, particularly B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and B12 (cobalamin), are important for thyroid function.

The thyroid gland regulates metabolism, and imbalances in thyroid hormones can contribute to weight gain or difficulty losing weight. Adequate B vitamin intake may support optimal thyroid function, thereby promoting a healthy metabolic rate.

Enhancing Exercise Performance

B vitamins, particularly B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine), are involved in energy metabolism and muscle function.

By supporting energy production and muscle function, B vitamins may help improve exercise performance and recovery, potentially aiding weight loss efforts through increased physical activity.

It’s important to note that while B vitamins are essential for overall health and may support weight management, they are not a magic solution for weight loss.

Sustainable weight loss still requires a balanced diet, regular exercise, adequate sleep, and overall healthy lifestyle habits.

Additionally, individual needs for B vitamins can vary based on factors such as age, sex, diet, and health status, so it’s advisable to consult with a healthcare professional before starting any new supplementation regimen.

6. CHROMIUM

Chromium is a trace mineral that plays a role in carbohydrate and lipid metabolism. Some studies suggest that chromium supplementation may help improve insulin sensitivity and promote weight loss by enhancing glucose uptake into cells.

7. COLLAGEN

Collagen, a protein abundant in the body, plays a crucial role in maintaining the structure and integrity of various tissues, including skin, bones, joints, and muscles.

While primarily known for its benefits in promoting skin elasticity and joint health, collagen may also offer support for menopause weight loss through several mechanisms.

Firstly, collagen can help increase satiety and promote a feeling of fullness when consumed as part of a meal or snack.

This satiating effect can potentially reduce overall calorie intake and prevent overeating, which is especially relevant during menopause when hormonal changes may lead to increased appetite and cravings.

Additionally, collagen supports muscle mass preservation and may aid in maintaining or even enhancing lean muscle mass during weight loss efforts.

As women age and go through menopause, they often experience a decline in muscle mass and metabolic rate, making it more challenging to lose weight.

Collagen supplementation may help mitigate these age-related changes and support a healthy weight by supporting muscle integrity and metabolism.

Moreover, collagen peptides have been suggested to support metabolic function by promoting the conversion of nutrients into energy, which can further aid in weight management.

So, incorporating collagen supplements or collagen-rich foods into a balanced diet may offer potential benefits for weight management during menopause.

8. SOY ISOFLAVONES.

Soy isoflavones are phytoestrogens found in soybeans and soy products, which have estrogen-like effects on the body.

Studies suggest that soy isoflavone supplementation may help increase muscle mass, and bone mass, increase glucose metabolism, and help with weight loss in post-menopausal women.

However, more research is needed.

9. PROBIOTICS

Gut health is increasingly recognized as important for overall well-being, and some research suggests that probiotics may help with weight management and metabolic health.

Probiotics are live microorganisms that, when consumed in adequate amounts, confer health benefits to the host.

While research specifically on probiotics and menopause weight gain is limited, there are several potential mechanisms through which probiotics may indirectly support weight management during menopause.

Gut Microbiota Composition: Probiotics help maintain a healthy balance of gut bacteria, which plays a crucial role in metabolism and weight regulation.

Some studies have found alterations in gut microbiota composition during menopause, which may contribute to weight gain and metabolic changes.

By promoting a balanced gut microbiome, probiotics may help mitigate these effects.

For example, a study published in the British Journal of Nutrition found that daily consumption of a probiotic yogurt containing Lactobacillus acidophilus and Bifidobacterium lactis improved gut microbiota composition and reduced body fat percentage in overweight and obese subjects.

Inflammation and Metabolic Health: Menopause is associated with increased systemic inflammation, which may contribute to weight gain and metabolic dysfunction.

Probiotics have been shown to have anti-inflammatory effects and may help reduce inflammation markers associated with obesity and metabolic syndrome.

A systematic review and meta-analysis published in Obesity Reviews found that probiotic supplementation significantly reduced markers of inflammation, such as C-reactive protein (CRP), in individuals with overweight or obesity.

Appetite Regulation: Emerging evidence suggests that gut microbiota may influence appetite regulation and food intake.

Probiotics may modulate gut-brain communication pathways involved in appetite regulation, potentially reducing calorie intake and promoting satiety.

For instance, a randomized controlled trial published in the Journal of Functional Foods found that supplementation with a probiotic yogurt containing Lactobacillus acidophilus and Bifidobacterium lactis reduced appetite and food intake in healthy women.

Insulin Sensitivity and Glucose Metabolism: Insulin resistance and impaired glucose metabolism commonly occur during menopause and contribute to weight gain and abdominal obesity.

Probiotics have been shown to improve insulin sensitivity and glucose metabolism in animal and human studies.

A meta-analysis published in Diabetes Research and Clinical Practice concluded that probiotic supplementation significantly improved glycemic control and insulin sensitivity in individuals with type 2 diabetes.

While these findings are promising, more research is needed to fully elucidate the effects of probiotics on menopause-related weight gain and metabolic changes.

Additionally, individual responses to probiotic supplementation may vary depending on factors such as baseline gut microbiota composition, dietary habits, and lifestyle factors.

As such, consulting with a healthcare professional before starting probiotic supplementation is recommended, especially for individuals with underlying health conditions or specific weight management goals.

READ MORe: Signs you need probiotics

Herbal supplements for menopause weight gain

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Apart from dietary supplements, some herbal supplements can help with various menopause symptoms and may help with weight loss. 

10. BLACK COHOSH

Black cohosh is a botanical supplement commonly used to alleviate menopausal symptoms, including hot flashes and mood swings.

While some animal studies suggest that black cohosh may have anti-obesity effects, human studies have yielded mixed results regarding its efficacy for weight management.

More research is needed to determine the potential role of black cohosh in weight loss during menopause.

But if other symptoms of menopause are improved such as sleep and mood swings, one may then manage to make good lifestyle choices that may help reduce weight.

11. GREEN TEA EXTRACT

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Green tea extract, derived from the leaves of the Camellia sinensis plant, has gained popularity for its potential health benefits, including its effects on weight management.

 A 2022 study iNutrients found that a 60-day green tea extract supplementation led to weight loss and fat reduction in overweight post-menopausal women.

But while research specifically on green tea extract and menopause weight loss is limited, there are several ways in which this supplement may potentially support weight management during menopause.

Metabolism Boost: Green tea extract contains catechins, particularly epigallocatechin gallate (EGCG), which have been studied for their potential to boost metabolism and promote fat oxidation.

EGCG has been shown to increase thermogenesis, and the body’s heat production, which can lead to increased calorie expenditure and potentially support weight loss efforts.

While the effects of green tea extract on metabolism may vary among individuals, some studies suggest that regular consumption of green tea or its extracts may contribute to modest improvements in metabolic rate and fat oxidation.

Appetite Regulation: Green tea extract may also help regulate appetite and food intake, which can be beneficial for weight management during menopause.

Some research suggests that catechins in green tea may have an appetite-suppressing effect and promote feelings of fullness.

By reducing calorie intake and preventing overeating, green tea extract may support weight loss efforts, particularly when combined with a healthy diet and lifestyle.

Blood Sugar Regulation: Menopause is often associated with changes in insulin sensitivity and glucose metabolism, which can contribute to weight gain and metabolic disturbances.

Green tea extract has been studied for its potential to improve insulin sensitivity and regulate blood sugar levels.

Some research suggests that catechins in green tea may help enhance insulin action and reduce insulin resistance, which can aid in weight management and metabolic health.

Anti-Inflammatory Effects: Chronic inflammation is implicated in obesity and metabolic syndrome, and menopause is associated with increased inflammation markers.

Green tea extract contains antioxidants and polyphenols that have anti-inflammatory properties and may help reduce inflammation in the body.

By mitigating inflammation, green tea extract may indirectly support weight management and metabolic health during menopause.

Stress Reduction: Menopause is often accompanied by increased stress levels, which can contribute to weight gain and hinder weight loss efforts.

Green tea extract contains L-theanine, an amino acid that has been shown to promote relaxation and reduce stress and anxiety.

By supporting stress reduction and emotional well-being, green tea extract may indirectly support weight management during menopause.

Related: Best Teas for morning energy and focus

12. RHODIOLA ROSEA

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Rhodiola rosea, also known a golden root or Arctic root, is an adaptogenic herb that has been traditionally used in folk medicine for centuries to combat stress, and fatigue, and promote overall well-being.

While research specifically on Rhodiola rosea and menopause weight gain is limited, there are several potential ways in which this herb may indirectly support weight management during menopause.

Stress Management: Menopause is often accompanied by hormonal fluctuations and increased stress levels, which can contribute to weight gain and exacerbate other menopausal symptoms.

Rhodiola rosea is renowned for its adaptogenic properties, meaning it helps the body adapt to stressors and maintain balance.

By reducing stress and promoting emotional well-being, Rhodiola rosea may indirectly support weight management during menopause.

Chronic stress can lead to overeating, emotional eating, and alterations in metabolism, so managing stress effectively may help mitigate these effects.

Energy and Physical Performance: Fatigue and decreased energy levels are common complaints during menopause, which can impact physical activity levels and contribute to weight gain.

Rhodiola rosea has been shown to improve energy levels, endurance, and physical performance in some studies.

By enhancing energy and reducing fatigue, Rhodiola rosea may help support regular exercise and physical activity, which are crucial for weight management.

Mood Regulation: Mood swings, irritability, and anxiety are prevalent symptoms of menopause that can affect eating behaviors and contribute to weight gain.

Rhodiola rosea has been reported to have mood-stabilizing effects and may help alleviate symptoms of depression and anxiety.

By promoting emotional balance and well-being, Rhodiola rosea may indirectly support healthy eating habits and weight management during menopause.

Metabolic Effects: Some animal studies suggest that Rhodiola rosea may have potential effects on metabolism and weight regulation.

For example, research published in the journal Phytomedicine found that supplementation with Rhodiola rosea extract reduced body weight gain and visceral fat accumulation in mice fed a high-fat diet.

While more research is needed to confirm these effects in humans, these preliminary findings suggest that Rhodiola rosea may have potential implications for weight management.

13. Ashwagandha

Ashwagandha, also known as Withania somnifera, is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries to promote overall well-being and alleviate stress-related symptoms.

Firstly, Ashwagandha has been shown to modulate cortisol levels, the body’s primary stress hormone. During menopause, hormonal fluctuations and increased stress levels can contribute to weight gain, particularly around the abdomen.

By reducing stress and cortisol levels, Ashwagandha may help mitigate stress-induced weight gain and support overall metabolic health.

Additionally, Ashwagandha has been reported to have thyroid-modulating effects, potentially supporting thyroid function during menopause.

The thyroid gland regulates metabolism, and imbalances in thyroid hormones can contribute to weight gain or difficulty losing weight.

By supporting thyroid health, Ashwagandha may indirectly support weight management efforts during menopause.

While more research is needed to fully understand the effects of Ashwagandha on menopause weight gain, its adaptogenic properties and potential benefits for stress reduction and thyroid support make it a promising supplement for women navigating weight management during this life stage.

Related: 7 Amazing benefits of ashwagandha for PCOS

14. Red clover

Best supplements for menopause weight gain

Red clover (Trifolium pratense) is a flowering plant used in traditional medicine to alleviate menopausal symptoms, including hot flashes, night sweats, and mood swings.

While its effects on menopause-related weight gain are not well-studied, red clover may offer several potential benefits for women experiencing weight management challenges during menopause.

Firstly, red clover contains isoflavones, plant compounds with estrogen-like effects.

As already discussed, during menopause declining estrogen levels can contribute to changes in body composition, including increased abdominal fat.

Isoflavones in red clover may help mitigate these effects by exerting weak estrogenic effects in the body and potentially supporting hormonal balance.

Additionally, some animal studies suggest that red clover may have anti-obesity effects, such as reducing fat accumulation and improving lipid metabolism.

While more research is needed to confirm these effects in humans, red clover’s potential benefits for hormonal balance and metabolic health make it a supplement worth considering for women navigating weight management during menopause.

Specific supplement brand recommendations for menopause weight loss

ESTROVEN WEIGHT MANAGEMENT

This product combines key ingredients like black cohosh, soy isoflavones, and other botanicals to help manage menopause symptoms, including weight gain.

HUM Counter Cravings: Vegan-Friendly Metabolism Booster

Are you looking for a vegan solution to elevate your metabolic rateHUM Counter Cravings might be your ideal match with its concoction of chromium, forskolin, and fucoxanthin designed to keep those cravings at bay while promoting a sense of relaxation.

Garden Of Life, Dr. Formulated Women’s Probiotics 

Good digestive health is a cornerstone of weight control, and Align Probiotic Supplement brings beneficial bacteria into the mix, aiding your body in maintaining a happy gut while reducing unwanted bloating.

HUM Fan Club: Alleviating Hot Flashes And Supporting Weight Loss

For many, hot flashes are a hallmark of menopause, but the HUM Fan Club seeks to alleviate this and support weight loss, making it a dual-action supplement that could very well earn a place in your personal menopause management plan.

Smoky Mountain Nutrition DIM: Hormonal Balance And Weight Management

Last, but certainly not least, Smoky Mountain Nutrition DIM lends a hand in achieving hormonal balance with its diindolylmethane content, which may contribute to better management of both weight and menopause-associated symptoms.

FACTORS TO CONSIDER WHEN CHOOSING SUPPLEMENTS FOR MENOPAUSE

When you’re navigating through the complex world of menopause supplements, it’s crucial to carefully assess a variety of factors to ensure your wellness and safety.

Keep in mind that supplements are not regulated by the Food and Drug Administration so ensure third party vetted. 

Before you make a purchase, familiarize yourself with the nitty-gritty of evaluating safety, determining efficacy standards, and assessing brand integrity.

A supplement’s ingredient labels offer a wealth of information about its dietary supplement composition. You’ll want to be vigilant about what exactly is in your supplement—beware of proprietary blends that mask the quantity of each ingredient.

Look for transparency and clear labeling, which are often indicative of a brand’s integrity. Be particularly cautious of allergens, substances you may be sensitive to, or potential medication interactions. It’s always wise to involve your healthcare provider when in doubt.

  • Research for scientific validation of health claims.
  • Check for possible contraindications with your current medications.
  • Assure that the brand has a reputable standing in the industry.

If you have a medical condition check with your doctor to ensure a supplement doesn’t make the condition worse or interfere with other medications you may be on. 

Additionally, some natural herbal supplements may also have potential side effects for some people. So if that happens stop taking and seek care from your doctor. 

By considering these crucial factors, you’ll be more equipped to choose a supplement that not only mitigates menopause symptoms but also aligns with your health objectives.

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Lifestyle And Other Factors To Consider Regarding Menopause And Weight Gain

Aside from hormonal changes, lifestyle habits, genetics, and possibly even environmental factors can also influence your body composition.

So get to know the interplay between these elements. ]Take a closer look at your daily routine, diet, and family history.

Remember, pinpointing the cause is a step towards finding the right balance for your body.

It is also important to consider lifestyle changes to lose weight during and after menopause.

Examine your diet and make changes where needed.

Engage in appropriate exercise that is suitable for your ability and work yourself up. Be sure to include strengthening exercises to build muscle and strengthen bone.

CONCLUSION

Menopause is a time of great changes in a woman’s body. But one of the biggest problems is weight gain, especially around the abdomen.

But a few changes in lifestyle and incorporating supplements can help not only with weight loss but other symptoms of menopause as well.

So look at the suggested best supplements for menopause weight gain and choose the ones that are right for you.

Remember, always consult your healthcare provider before starting a new supplement.

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FAQ

What Are The Best Supplements For Menopause Weight Gain?

Some effective supplements for weight gain during menopause include Life Extension Advanced Appetite SuppressHUM Counter CravingsAlign Probiotic SupplementHUM Fan Club, and Smoky Mountain Nutrition DIM.

Top-rated supplements can help manage menopause weight gain by addressing different symptoms and promoting a better overall metabolic rate.

How Does Estrogen Affect Weight Gain During Menopause?

Estrogen levels decline during menopause, leading to hormonal imbalances that can contribute to weight gain.

Estrogen is involved in regulating the menstrual cycle and metabolic rate, and its decreased levels can result in a slower metabolism, increased appetite, and changes in body composition, favoring fat accumulation.

Why Is Weight Loss More Challenging For Postmenopausal Women?

Postmenopausal women often experience a slower metabolism, loss of muscle mass, and hormonal changes that make losing weight more difficult.

Besides, they may have health conditions or be on medications that can affect their weight. Hormone replacement therapy may also play a role in weight fluctuation during this stage of life.

Can Natural Remedies Help With Menopause Weight Gain?

Yes, natural remedies, including a healthy dietregular exercise, and certain herbal supplements, can support weight management during menopause.

Foods rich in phytoestrogens, like flax seeds and soy products, may help balance hormones. However, it’s important to combine these with a balanced lifestyle for best results.

How Important Is Diet And Exercise In Managing Menopause?

Diet and exercise are crucial for managing menopause and its symptoms, including weight gain.

A healthy diet such as the Mediterranean diet coupled with regular physical activity can help maintain a healthy weight, improve mood and energy levels, and reduce the risk of menopause-related health issues. Simple exercises such as aerobic exercises can support weight loss. 

What Should I Consider When Choosing Supplements For Menopause?

When choosing supplements for menopause, consider the product’s safety and efficacy, the brand’s reputation, and whether its claims are backed by scientific evidence.

It’s important to understand the ingredient labels and look for supplements with natural ingredients that have been clinically tested.

How Can I Alleviate Hot Flashes And Night Sweats?

Targeted supplements like the HUM Fan Club, which contains Siberian rhubarb extract and Lactobacillus plantarum, can provide relief for hot flashes and night sweats.

Additionally, making lifestyle changes such as dressing in layers, reducing spicy foods and caffeine intake, and maintaining a cool bedroom environment can also help.

What Role Do Mood Swings And Emotional Well-Being Play During Menopause, And How Can Supplements Help?

Mood swings and emotional well-being are significant concerns during menopause due to hormonal fluctuations. Supplements that focus on emotional health, such as those containing B vitamins, omega-3 fatty acids, and certain herbs like black cohosh, may help manage these symptoms.

Can Supplements Help With Menopause-Related Weight Gain?

Some supplements may offer moderate benefits for menopause-related weight gain by supporting energy metabolism and helping to regulate blood sugar levels.

However, the scientific evidence varies, so it’s vital to approach supplement use with careful consideration and in consultation with a healthcare provider.

Should I Talk To A Healthcare Provider Before Starting A Supplement For Menopause?

Yes, consulting with a healthcare provider is essential before starting any supplements, especially during menopause.

They can advise on potential interactions with prescription medications, and existing health conditions, and recommend a personalized healthcare plan that includes supplements tailored to your needs.

What Can I Expect From Menopause Supplements In The Future?

As research continues, future supplements may focus on ingredients that support bone densityimmune system function, and metabolic health, using a more holistic approach.

These innovations will likely continue prioritizing natural ingredients and be backed by more robust scientific evidence.