11 Best Herbal Supplements for Energy

Best herbal supplements for energy

Are you looking for a natural way to boost your energy levels and enhance your overall well-being? Adopting a healthier lifestyle is important in boosting your energy levels.

But if you are still struggling with fatigue, you should first see your healthcare provider to rule out any health problems.

Then you may consider supplements to boost your energy.

If you are considering the best supplements for energy, keep reading to learn about some powerful natural remedies to help you feel energetic every day.

These powerful remedies are some of the best herbal supplements for energy and have been used for centuries to revitalize and energize the body naturally.

In this article, I discuss the top 11 herbal supplements for energy that can help you feel your best naturally.

So if you’re looking to combat fatigue, improve cognitive function, or simply enhance your vitality, these herbal remedies can be a game-changer in your daily routine.

Now, let’s get started with our top 11 herbal supplements for energy.

Best herbal supplements for energy

Best Adaptogenic herbs for energy

Adaptogenic herbs offer a natural and holistic approach to combat fatigue and support energy levels, without the jitters or crashes experienced with artificial stimulants or energy drinks.

So now let’s take a closer look at the best adaptogenic herbs for energy.

1. Ashwagandha

Best herbal supplements for energy

Ashwagandha, also known as Withania somnifera, winter cherry, or Indian ginseng is a powerful adaptogenic herb with a long history of use in Ayurvedic medicine.

This adaptogenic herb, native to India and North Africa, is packed with beneficial compounds that can support your overall well-being and energy levels.

Ashwagandha is known for its ability to combat fatigue, reduce stress, and promote overall well-being.

Research shows that ashwagandha boosts energy and vitality by boosting and improving cardiorespiratory endurance.

And other research shows that ashwagandha also positively affects the mitochondria function, as well as brain function both of which improve energy and focus.

Ashwagandha works by supporting the adrenal glands, helping regulate the body’s stress response and cortisol levels.

Also read: The Best supplements for adreanal fatigue.

Chronic stress can disrupt the normal functioning of the adrenal glands, leading to fatigue and other health issues.

Studies have shown that Withania somnifera can help regulate cortisol levels, reducing the body’s stress response and promoting a sense of calm and relaxation.

By supporting the health of your adrenal glands, ashwagandha can improve your ability to handle daily stressors and enhance your energy levels.

Research has also indicated that Withania somnifera has antioxidant properties, helping to reduce oxidative stress and protect the body’s cells from damage caused by free radicals.

These free radicals can contribute to aging, inflammation, and various chronic conditions.

Furthermore, Withania somnifera has been found to have immunomodulatory effects, meaning it can help support a healthy immune system as well.

  • Promotes stress relief and relaxation  
  • Supports adrenal gland health  
  • Helps regulate cortisol levels 
  • Reduces fatigue and improves energy levels 
  • Provides antioxidant support
  • Enhances immune system function

Consult with a healthcare professional to determine the right dosage and ensure it aligns with your specific needs and health goals.

2. Rhodiola Rosea

Best herbal supplements for energy

Rhodiola Rosea is a popular adaptogenic herb known for its ability to enhance cognitive function, combat mental fatigue, and improve physical performance.

Rhodiola rosea has been used as an adaptogen for centuries in traditional medicine in the Scandinavian region where it grows in very high altitudes. 

Rhodiola works by increasing the brain’s dopamine and serotonin levels, resulting in improved mental clarity, focus, and mood.

Additionally, Rhodiola Rosea supports the body’s stress response, helping alleviate fatigue and boosting energy levels.

Studies show that rhodiola enhances physical performance and reduces mental fatigue, making it an ideal choice for boosting energy levels. 

A study in Molecus Journal found that Rhodiola has positive effects on asthenia and resilience, such as a decline in work performance due to intellectual, mental, physical, and sleep disturbances.

 Rhodiola has also been used in traditional medicine to alleviate symptoms of everyday stress including, improving symptoms of anxiety and depression, thus improving mood.

Stress, anxiety, and depression are associated with low energy so alleviating these conditions also boosts energy.

Rhodiola has also been used in traditional medicine to alleviate symptoms of everyday stress including, improving symptoms of anxiety and depression, thus improving mood ( source).

Stress, anxiety, and depression are associated with low energy so alleviating these conditions also boosts energy.

Research has shown that Rhodiola Rosea can improve brain function by enhancing neurotransmitter activity and promoting healthy blood flow to the brain.

By doing so, it may help boost cognitive function, memory, and focus, allowing you to perform at your best both mentally and physically.

In addition to its cognitive benefits, Rhodiola Rosea has been found to combat mental fatigue and reduce the symptoms of stress.

This makes it an ideal supplement for those who experience prolonged periods of mental strain or work in high-stress environments.

By supporting the body’s stress response system, Rhodiola Rosea may help you feel more resilient and better equipped to handle daily challenges.

Furthermore, Rhodiola Rosea has shown promise in improving physical performance. It enhances endurance, reduces fatigue, and increases energy levels during physical exertion.

Athletes and active individuals can benefit from the natural boost in energy provided by this herbal supplement.

Benefits of Rhodiola Rosea:

  • Enhances cognitive function and brain health 
  • Combats mental fatigue and reduces stress symptoms  
  • Improves physical performance and boosts energy levels  
  • Supports overall well-being and vitality

Incorporating Rhodiola Rosea into your daily routine can provide a natural and effective way to enhance cognitive function, fight fatigue, and improve physical performance.

3. Ginseng

Best herbal supplements for energy

This well-known herb has been revered for its energy-enhancing properties for centuries.

With its long history of use in traditional medicine, ginseng is prized for its ability to increase stamina, improve cognitive function, and banish fatigue.

Panax Ginseng

Panax ginseng, also known as Asian ginseng, is widely regarded as one of the most potent forms of ginseng.

It has been used in traditional Chinese medicine for its ability to increase energy levels, improve cognitive function, and boost the immune system.

The main types of ginseng are Asian (Panax ginseng) and American (Panax quinquefolius), each with its unique composition and purported health benefits

American Ginseng

American ginseng has a slightly different chemical composition compared to its Asian counterpart.

It is known for its adaptogenic properties, helping the body adapt to stress and restore balance.

This type of ginseng also supports mental clarity and physical endurance.

Korean Ginseng

Korean ginseng, also known as red ginseng, is highly esteemed for its ability to enhance vitality and overall well-being.

It is rich in ginsenosides, which are believed to be responsible for its energy-boosting effects. Korean ginseng is often used to combat fatigue, improve concentration, and enhance sexual function.

Best herbal supplements for energy

4. Gotu Kola (Centella asiatica)

Celebrated in traditional medicine systems around the world, gotu kola is a revered herb for promoting mental clarity and energy.

Gotu kola enhances cognitive function, improving focus, memory, and overall brain health (source).

By supporting healthy circulation and neurotransmitter function, gotu kola nourishes both body and mind, fostering sustained energy and vitality.

5. Green Tea

Green tea, a popular herb revered for its numerous health benefits, is not only a refreshing beverage but also a natural source of energy and antioxidants.

Green tea has gained immense popularity worldwide due to its unique properties and potential to support overall well-being, especially energy and metabolism.

One of the key reasons green tea is known for its energy-boosting capabilities is its moderate caffeine content.

Unlike coffee, which can cause jitteriness and energy crashes, green tea provides a milder and more sustained energy boost, thanks to the presence of L-theanine, an amino acid that works harmoniously with caffeine to produce a balanced effect.

However, green tea’s benefits extend beyond energy stimulation.

It is also rich in antioxidants, specifically catechins, which have been found to possess powerful antioxidant properties.

These catechins help combat oxidative stress, which occurs due to free radicals in the body.

By neutralizing free radicals, green tea helps reduce the risk of chronic diseases and supports a healthy immune system.

Research suggests that regular consumption of green tea may have a positive impact on various aspects of health, including cardiovascular health, weight management, and brain function.

These effects do help with overall energy and a sense of general wellness.

Green tea has also been associated with a reduced risk of certain types of cancer.

And the best part is that green tea can be enjoyed hot or cold, making it a versatile drink.

However, it’s important to note that excessive consumption may have adverse effects, particularly in individuals sensitive to caffeine.

It’s recommended to limit green tea intake to moderate levels and avoid drinkig it late in the afternoon or evening.

But do enjoy a cup in the morning to kickstart your day or as a mid-afternoon pick-me-up.

To enhance its flavor, you can add a squeeze of lemon or a drizzle of honey.

Benefits of Green Tea

  • Provides a natural source of energy
  •   
  • Offers antioxidant properties to combat oxidative stress
  •   
  • Supports a healthy immune system
  •   
  • May have positive effects on cardiovascular health, weight management, and brain function
  •   
  • Potentially reduces the risk of certain types of cancer

6. Maca Root

Best herbal supplements for energy

Maca root has been grown and used as food and medicine for thousands of years in Peru.

Maca belongs to the cruciferous genus of vegetables such as cabbage and broccoli and grows high up in the Andes mountains in Peru.  

Maca is a superfood rich in many nutrients, vitamins, and minerals such as magnesium, copper, iron, vitamin C, and B vitamins, including vitamins B1, and B2, all needed for energy metabolism.  

Various studies show that maca improves energy, mood, and overall health

A 2014 study found that maca increases dopamine in the brain, providing anti-depression-like behavior in animal studies. 

This is good news because there is a definite connection between depression and energy, and the ability to handle stress appropriately. 

Maca root is also an adaptogenic herb known not only for its ability to enhance vitality but also to support hormonal balance.

This adaptogenic herb helps the body adapt to stress and supports the adrenal glands, which are crucial for maintaining proper hormonal balance.

Maca roots also have antioxidants that contribute to their energy-boosting properties.

Try maca root into your daily routine, and experience increased energy levels, reduced fatigue, and enhanced stamina.

Here are some key benefits of maca root:

  • Promotes hormonal balance and helps alleviate symptoms of hormonal imbalances such as mood swings, hot flashes, and irregular periods.  
  • Enhances energy levels and boosts endurance, making it a popular choice among athletes and individuals seeking natural alternatives to synthetic energy supplements.  
  • Supports libido and sexual function, helping to improve overall sexual health.  
  • Enhances mental clarity and focus, making it an ideal supplement for those experiencing brain fog or difficulty concentrating.  
  • Supports immune function and helps the body fight off infections and diseases.

While maca root is generally safe for most people, it is essential to consult with a healthcare professional before adding it to your daily routine, especially if you have any pre-existing medical conditions or are taking medications.

They can guide the appropriate dosage and potential interactions with other supplements or medications.

Incorporating maca root into your diet is easy, as it is available in various forms, including powder, capsules, and extracts.

You can add maca powder to smoothies, oatmeal, or baked goods for a nutritious and energy-boosting twist.

7. Bacopa Monnieri

best herbal supplements for energy

Bacopa monnieri originates in Asia and is now widespread growing in wetlands of Asia, Europe, Africa, and North America. These compounds called bacoside are powerful antioxidants

When it comes to enhancing mental performance and achieving optimal focus, Bacopa Monnieri is a herb that has gained significant recognition.

Commonly used in Ayurvedic medicine, this herbal supplement has been hailed for its ability to improve cognitive function and memory enhancement.

Bacopa Monnieri contains active compounds- saponins, steroids, and bacosides shown to support brain health and enhance cognitive processes.

According to research these compounds increase learning and memory, can even restore damaged neurons, and improve nerve impulses.

Additionally, bacopa monnieri also has antioxidant, anti-inflammatory properties are antioxidants and neuroprotective properties. All these positive effects contribute to energy, vitality, and well-being.

One such compound is bacosides, which are believed to promote neuron communication, leading to improved mental performance according to research.

By enhancing synaptic transmission in the brain, Bacopa Monnieri can potentially boost cognitive function and memory.

Studies have also indicated that Bacopa Monnieri may have a positive impact on certain brain chemicals, such as acetylcholine and serotonin, both of which play crucial roles in memory formation and mood regulation.

By promoting balanced levels of these neurotransmitters, Bacopa Monnieri may help optimize cognitive function and support overall mental well-being.

Incorporating Bacopa Monnieri into your daily routine as a dietary supplement may provide the cognitive support you need to excel in various aspects of life, including work, academics, and personal pursuits.

8. Yerba Mate (Ilex paraguariensis)

Hailing from the lush rainforests of South America, yerba mate is a beloved herbal tonic prized for its invigorating and antioxidant-rich brew.

Yerba mate contains caffeine and a unique blend of bioactive compounds that provide sustained energy and mental alertness.

Whether enjoyed hot or cold, yerba mate offers a refreshing boost of vitality, enhancing focus, mood, and overall well-being.

9. Holy Basil (Tulsi)

Holy Basil, also known as Tulsi, holds a sacred place in Ayurvedic medicine for its numerous health benefits, including its ability to increase energy levels and promote overall vitality.

This adaptogenic herb helps the body adapt to stressors, supporting adrenal health and reducing fatigue.

Holy Basil contains compounds like eugenol and ocimumosides, which possess anti-inflammatory and antioxidant properties, contributing to its energizing effects.

Regular consumption of Holy Basil tea or supplements can help improve focus, mental clarity, and cognitive function, making it an excellent choice for busy individuals seeking sustained energy throughout the day.

Additionally, Holy Basil is known for its calming effects on the nervous system, promoting a sense of balance and well-being while simultaneously boosting energy levels.

10. Rosemary (Rosmarinus officinalis)

Known for its aromatic fragrance and culinary versatility, rosemary is also celebrated for its potential to enhance energy levels and mental clarity.

Rosemary contains compounds such as rosmarinic acid and carnosic acid, which have antioxidant properties that may support overall health and well-being.

The invigorating scent of rosemary has been linked to improved cognitive function and increased alertness, making it a popular choice for aromatherapy and enhancing focus during study or work.

You may use rosemary to enhance your cooking, or as an essential oil for aromatherapy, or as an herbal supplement.

Rosemary can be a delightful addition to your routine for promoting energy and vitality.

11. Schisandra (Schisandra chinensis)

Best herbal supplements for energy 6

From the fertile valleys of China comes Schisandra, an adaptogenic herb revered for its energy-boosting and stress-reducing properties.

Schisandra increases energy, reduces fatigue, and enhances mental performance, making it an ideal tonic for busy lifestyles and to ward off fatigue.

By supporting adrenal health and balancing stress hormones, schisandra empowers you to thrive with vitality and resilience.

Before you grab a supplement, it’s important to learn the cause of the fatigue. See your healthcare provider to help you by doing lab work and screening for common problems.

Common causes of fatigue to consider

Best herbal supplements for energy 7

Before you grab any supplements, it’s important to learn the cause of your fatigue.

See your healthcare provider to help you by doing lab work and screening for common problems.

Here are common causes of chronic fatigue.

  • Lack of Sleep: Poor sleep quality or insufficient sleep duration can lead to chronic fatigue and low energy levels. Sleep disorders such as insomnia, sleep apnea, or restless leg syndrome can also contribute to fatigue.
  • Stress: Chronic stress can take a toll on the body and mind, leading to fatigue and exhaustion. High levels of stress hormones like cortisol can disrupt sleep patterns and drain energy reserves.
  • Poor Diet: A diet lacking in essential nutrients, vitamins, and minerals can leave the body feeling tired and sluggish. Consuming excessive amounts of processed foods, sugar, and caffeine can also contribute to energy crashes and fatigue.
  • Sedentary Lifestyle: Lack of physical activity and prolonged periods of sitting or inactivity can lead to muscle weakness, decreased circulation, and overall feelings of fatigue.
  • Underlying Health Conditions: Chronic fatigue and low energy can be symptoms of various underlying health conditions, including:
  • Thyroid disorders such as hypothyroidism cause low energy.
  • Hyperthyroidism may also make you feel tired especially since it causes a very high metabolism and inability to rest and waste of nutrients.
  • Anemia definitely causes fatigue.
  • Fibromyalgia
  • Chronic infections
  • Autoimmune diseases
  • Medications: Certain medications, such as antidepressants, antihistamines, and blood pressure medications, can cause fatigue and low energy as side effects.
  • Mental Health Disorders: Conditions like depression, anxiety, and stress-related disorders can drain energy and contribute to chronic fatigue.
  • Hormonal Imbalances: Fluctuations or imbalances in hormones, such as cortisol, estrogen, progesterone, or testosterone, can disrupt energy levels and lead to fatigue.
  • Dehydration: Inadequate hydration can impair bodily functions and lead to feelings of fatigue and low energy. Even mild dehydration can affect cognitive function and physical performance.
  • Environmental Factors: Exposure to environmental toxins, pollutants, or allergens can contribute to fatigue and low energy levels.

Conclusion

In conclusion, incorporating the best herbal supplements for energy into your daily routine can provide a natural and effective way to boost your energy levels and enhance vitality.

From adaptogenic herbs like ginseng and Rhodiola rosea to energy-boosting teas such as green tea, there are various natural options available to support your overall well-being and beat fatigue.

But also remember that herbal supplements should be used in consultation with a healthcare professional.

Remember that even natural herbs can interfere with medications or have certain side effects.

Follow your doctor’s advice and adhere to recommended dosage guidelines, to maximize the benefits of these herbal supplements and achieve good health and increased energy levels.

Herbal supplements can combat fatigue, enhance cognitive function, support hormonal balance, and relieve stress.

And that makes these herbal supplements a valuable addition to your daily routine, providing you with a sustainable and natural way to boost energy and promote vitality.

FAQ

What are herbal supplements?

Herbal supplements are natural products made from plants that are used to enhance health and well-being.

They can come in various forms, including capsules, tablets, powders, and extracts, and are typically taken as dietary supplements to support specific health goals or address certain conditions.

Are herbal supplements safe?

In general, herbal supplements are considered safe when taken in recommended doses.

However, it’s important to note that individual reactions to herbs can vary, and some herbs may interact with medications or have side effects.

It’s always a good idea to consult with a healthcare professional before starting any new herbal supplement regimen, especially if you have any underlying medical conditions or take prescription medications.

Can herbal supplements boost energy levels?

Yes, many herbal supplements are known for their energy-boosting properties. Certain herbs, such as ginseng, rhodiola rosea, and maca root, have been traditionally used to increase energy, enhance vitality, and combat fatigue.

However, it’s important to note that the effectiveness of herbal supplements can vary between individuals, and results may not be immediate or guaranteed.

Are there any herbal supplements specifically for mental fatigue?

Yes, several herbal supplements have been traditionally used to support cognitive function, combat mental fatigue, and improve focus.

Bacopa monnieri and ginkgo biloba are two examples of herbs that are believed to enhance mental performance, memory, and concentration. However, it’s always advisable to consult with a healthcare professional or herbalist for personalized recommendations based on your specific needs.

Can herbal supplements help with stress relief?

Yes, certain herbs, such as withania somnifera (ashwagandha) and holy basil, have adaptogenic properties, meaning they help the body adapt to and better cope with stress.

These herbs are believed to support adrenal health, regulate cortisol levels (the stress hormone), and promote a calmer and more balanced state of mind.

However, it’s essential to remember that managing stress involves a holistic approach, including lifestyle changes and stress management techniques, in addition to herbal supplements.

Can herbal supplements be used for weight loss?

While some herbal supplements may promote weight loss by boosting metabolism or suppressing appetite, it’s important to approach weight loss with caution and always focus on long-term, sustainable strategies.

Some herbs commonly used for weight loss include green tea, garcinia cambogia, and bitter orange extract.

However, it’s crucial to consult with a healthcare professional before starting any weight loss supplement, especially if you have underlying health conditions or are taking medications.

Best herbal supplements for energy

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