13 best morning tea for energy

The best morning tea for energy 

Best morning tea for energy

We get it – mornings can be a struggle. The alarm clock is blaring, and the only thing that can coax you out of your cozy cocoon is the promise of that first, revitalizing cup of coffee. But before you reach for that regular cup of Joe, stop for a moment and consider soothing yet energizing tea.

Yes, I am talking about the best morning tea for energy.

You might wonder, “Why tea over coffee or other caffeinated concoctions such as energy drinks?” Well, firstly tea isn’t just a beverage; it’s a ritual, a journey, and a health-conscious choice all wrapped into one delightful package.

Unlike coffee, which can often deliver a swift jolt followed by a mid-morning crash, tea offers a more balanced, sustained energy boost.

It’s like a gentle nudge, waking you up gradually and keeping you alert without the rollercoaster ride of caffeine highs and lows.

So in this post, we’re going to explore the finest morning teas that not only jumpstart your day but also pamper your taste buds and nurture your well-being.

Whether you’re a green tea guru, a black tea buff, or someone searching for caffeine-free options, there’s a tea out there with your name on it.

So, prepare your taste buds for an awakening.

We’re about to uncover the teas that will transform your mornings from groggy to glorious, one energizing sip at a time. Get ready to embrace the morning magic – the tea way!


The Best Morning Tea for Energy

1. Green Tea: The Zen Master’s Wake-Up Call

If you are looking for some gentle energy lift and focus, go for green tea. Green tea doesn’t contain as much caffeine as black tea, but it is just as effective in boosting energy, alertness, and focus. 

Green tea and black tea are made from the Camellia sinensis plant and are referred to as true teas.

Green Tea is ever so popular with many tea drinkers and for good reason. Green tea has numerous health benefits according to research.

It’s packed with Polyphenol antioxidants such as EGCG which fight free radicals, inflammation, and oxidative stress. Green tea is also great at strengthening the immune system, and while this may not give you energy directly it contributes to your overall health.

Of course, you feel better when you are not sick or having pains and aches from inflammation.

Green tea contains L. Theanine an amino acid that is known to lower stress and anxiety, keeping that caffeine kick level sustaintained. Green tea contains just the right amount of caffeine to give you a gentle, energy boost as well, while improving alertness and focus. 

According to a 2017 study, green tea boosts cognitive function, mood, and brain function, and other studies indicate green tea may even lower the risks of cognitive impairment in older adults. 

Additionally, green tea boosts your metabolism and weight loss, you can see why so many people love green tea.

 You can just add some honey or lemon or both to your green tea for a brisk sweet refreshing energizing tea.

Drinking green tea is like a mini meditation session in a cup, offering calm and alertness in one sip. Embrace the zen and make a cup of green tea your morning mantra, and boost your energy too!

2. Black Tea: Bold and Beautiful Wake-Up Call

I must say that to me the best tea for energy is black tea. Specifically Kenyan tea. This robust tea is grown in the highlands of mountain Kenya and is one of the best teas in the world.

I grew up drinking black tea every morning for breakfast and a few other times during the day. And the lift in energy and mood was evident then as it still is these days. If there is one tea I truly recommend is black Kenyan tea.

And you can also get it in loose leaves which is what I use most as well as in tea bags.

But that is the best in terms of taste-its smooth strong and oh so good with a bit of sugar or honey. Plus there are so many ways of preparing it.

You can drink it black straight up. You can spices such as tea masala and make masala tea. And you can drink it iced or hot. It’s lovely always and gives you energy that lasts and no crash. 

Black tea is for those who like their mornings bold and intense. This robust tea packs a punch in the caffeine department, providing you with a hearty energy boost to tackle the day ahead.

Black tea also contains L. theanine which helps you not feel jittery from the caffeine, giving you an even and sustained energy boost. Studies show that black tea also boosts cognition and memory.  

It’s like a sunrise in a cup, waking up your senses and invigorating your spirit. With a dash of milk or a slice of lemon, black tea becomes a velvety potion that’s bound to make your mornings bold and beautiful.

3. Yerba Mate: The South American Energizer

Ever heard of Yerba Mate? Yerba mate has been consumed in South America for centuries. Ad is now becoming popular in the world as well. This South American gem contains up to 85 mg of caffeine.

Yerba mate also contains theobromine, another stimulant compound to give you an extra boost of energy in the morning.

 Yerba Mate offers a unique, jitter-free energy experience. It’s like a secret potion that keeps you awake, alert, and ready to conquer the day without the post-coffee jitters. If you crave energy without the drama, Yerba Mate might just be your new morning BFF!

4. Matcha Green tea: The Elixir of Focus

Ah, Matcha – the vibrant green tea powder that’s taking the world by storm. What sets Matcha apart is that you’re consuming the entire tea leaf, not just an infusion. Matcha is made of the entire leaf which is ground up to form a powder.

 This means you get a concentrated dose of caffeine up to 70mg of caffeine, and antioxidants, providing you with a sustained, focused energy lift. It’s like upgrading your morning routine to an elite level of alertness. Prepare to be amazed by the silky texture and unparalleled energy boost Matcha brings to your mornings!

5. Ginger Tea: The Zesty Wake-Up Call

Looking for a morning tea that not only wakes you up but also soothes your senses? Enter Ginger Tea. This spicy concoction stimulates blood circulation, providing a natural energy boost.

It’s like a spicy dance party for your taste buds, waking up your palate and your energy levels simultaneously. Plus, it’s caffeine-free, making it a great option for those who want to steer clear of the caffeine craze.

6. Peppermint Tea: The Fresh Start You Need

If you prefer a minty-fresh wake-up call, Peppermint Tea is your best bet. This caffeine-free delight is not only refreshing but also invigorating.

The menthol in peppermint helps increase alertness, making it a fantastic choice for groggy mornings. It’s like a breath of fresh air for your senses, awakening you from the inside out. Say goodbye to morning blues and hello to a minty-fresh start!

7. Chai Tea: Spice Up Your Mornings

Picture this: a steaming mug of Chai Tea, infused with aromatic spices like cinnamon, cardamom, and cloves.

If that doesn’t scream “good morning,” what does? Chai Tea is not just a flavorful delight; it’s an energy booster wrapped in a spicy hug. The black tea base provides a caffeine kick, while the spices add warmth and vitality.

It’s like a cozy blanket for your taste buds, waking them up with a burst of flavor and energy.

8. White Tea: Delicate Awakening

For those who prefer a more delicate start to the day, White Tea is the answer. It’s the least processed of all teas, preserving a high amount of antioxidants. With a subtle, nuanced flavor profile, White Tea offers a gentle energy lift without overwhelming your senses.

It’s like a whisper of freshness, guiding you into the day with grace and tranquility. If you appreciate the finer things in life, White Tea is your morning muse.

9. Lemon Balm Tea: The Calm Energizer

Looking for a morning tea that not only boosts energy but also soothes your soul? Lemon Balm Tea is your perfect match.

This citrusy delight is known for its calming effects, reducing stress and anxiety while providing a mild energy boost. It’s like a sunshine-infused elixir, brightening your day and your mood simultaneously. Say hello to a peaceful, yet energized morning with this lemony goodness!

10. Turmeric Tea: The Golden Glow

Last but certainly not least, let’s talk about Turmeric Tea. This vibrant, golden-hued elixir is not just a feast for the eyes but also a powerhouse of health benefits. Curcumin, the active compound in turmeric, has anti-inflammatory properties that can boost your overall well-being.

It’s like a golden sunrise in a cup, filling your morning with warmth, energy, and a touch of spice. Embrace the golden glow and let your mornings shine with Turmeric Tea!

There you have it, folks – a comprehensive guide to the best morning teas that promise to make your wake-up routine as vibrant and energetic as you are. Whether you crave boldness, tranquility, or a bit of spice, there’s a tea waiting to elevate your mornings to a whole new level of awesomeness.

Here’s to a brighter, more energized you – one delightful sip at a time!

11 Oolong tea

 Often referred to as the “champagne of teas, “Oolong tea is a partially oxidized tea that falls between green tea and black tea in terms of oxidation levels.

This traditional Chinese tea boasts a wide range of flavors, aromas, and colors, making it a unique and diverse choice for tea enthusiasts.

Oolong tea is made from the leaves of the Camellia sinensis plant, the same plant used for green and black teas. What sets Oolong apart is the intricate processing it undergoes.

 After plucking, the leaves are withered under the sun and allowed to partially oxidize. The oxidation process is then halted by pan-frying or baking the leaves. This partial oxidation gives oolong tea its distinctive taste, falling somewhere between the fresh, grassy notes of green tea and the robust, malty flavors of black tea.

12 Licorice root tea

Licorice tea, derived from the root of the licorice plant (Glycyrrhiza glabra), offers a variety of potential health benefits, including those related to energy. Here’s how licorice tea might contribute to your energy levels.

Licorice tea is believed to support the adrenal glands, which are responsible for managing stress and regulating energy levels.

By helping the function of the adrenal optimally, licorice tea may enhance your body’s natural response to stress and fatigue, promoting sustained energy throughout the day.

13 Chamomile tea

Chamomile tea is celebrated for its gentle and calming properties and has long been cherished as a natural remedy for stress and anxiety.

The soothing effects of chamomile are attributed to its natural compounds, including flavonoids, terpenoids, and antioxidants, which possess mild sedative properties.

When sipped, chamomile tea can promote relaxation, ease nervous tension, and induce a sense of tranquility, making it an excellent choice for combating morning stress and anxiety.

By calming the mind and body, chamomile tea not only sets a peaceful tone for the day but also helps restore mental clarity and focus, thus enhancing one’s morning energy.

This natural relaxation aid allows individuals to start their day with a calm demeanor, enabling them to face challenges with a composed mindset and improved energy levels, setting the tone for a positive and productive morning.

​Additionally, drinking chamomile tea at night will improve your sleep so you have more energy in the morning. 


​Final words about the best morning tea for energy

As you can see, there are several teas to choose from to boost your energy in the morning and have sustained energy. When you choose tea, you also enjoy the many health benefits such as an improved immune system, blood sugar control, increased metabolism, lower blood pressure, and more. 

 What sets tea apart, especially in the morning, is its ability to provide a balanced boost without the abrupt spikes and crashes often associated with coffee. It’s a harmonious symphony of flavors and wellness, a bridge between calm and vitality.

So, why not choose the subtle elegance of tea over the abrupt jolt of coffee? With tea, you’re not just sipping; you’re savoring an experience that awakens your senses, uplifts your spirits, and nourishes your body.

Make that switch, and let each morning be a celebration of energy, health, and the simple joys of life.

Here’s to embracing the soothing yet energizing allure of morning energy tea – a choice that transforms your mornings into moments of blissful rejuvenation. 

Chai Tea Latte Recipe


  • 1 black tea bag (or 1 tablespoon loose-leaf black tea)
  • 1 cup water
  • 1 cup milk (whole milk, almond milk, soy milk, or any milk of your choice)
  • 1-2 tablespoons honey, maple syrup, or sweetener of your choice (adjust to taste)
  • 1 cinnamon stick
  • 3-4 whole cloves
  • 3-4 green cardamom pods, lightly crushed
  • 1-2 thin slices of fresh ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground black pepper
  • Optional: a pinch of ground star anise or a few star anise pods for extra flavor
  • Optional: whipped cream or cinnamon powder for garnish


  1. Prepare the Tea Base:
    • In a saucepan, combine water, cinnamon sticks, cloves, cardamom pods, ginger slices, nutmeg, and black pepper. Bring the mixture to a gentle boil, then reduce the heat and simmer for 5-10 minutes to let the spices infuse the water.
  2. Add Black Tea:
    • Remove the saucepan from heat and add the black tea bag or loose-leaf black tea. Let it steep for 3-5 minutes, or until you achieve your desired strength. Be careful not to oversteep, as black tea can become bitter.
  3. Add Sweetener and Milk:
    • Remove the tea bag or strain out the loose tea leaves. Stir in your preferred sweetener (honey, maple syrup, etc.) while the tea is still hot. Add the milk to the spiced tea mixture and return the saucepan to the heat. Warm the mixture over medium heat until it’s hot but not boiling.
  4. Strain and Serve:
    • Using a fine-mesh strainer, pour the chai tea latte into your favorite mug to remove the spices and tea leaves.
  5. Optional Garnish:
    • If desired, top your chai tea latte with a dollop of whipped cream or a sprinkle of cinnamon powder for a decorative and delicious touch.
  6. Enjoy:
    • Curl up with your warm, fragrant chai tea latte and relish in the comforting flavors. It’s a hug in a mug, perfect for chilly mornings or cozy evenings.

Feel free to adjust the spices and sweetness according to your taste preferences. Enjoy your homemade chai tea latte!

Read more about other teas and their benefits:

14 best mood-boosting teas 

10 Best teas for anxiety and stress to keep you calm

The best tea for hormone balance 

Best morning tea for energy

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