A Mother’s Day Wish

mother love mothers day

Last Year on Mothers day,  my son gave me a wonderful gift with a spa day theme, and I was thrilled! I love, love all those feminine Mother’s Day gifts. I love shiny things, sparkly trinkets, nice smelling soaps and lotions, and perfumes. And I love flowers. I love beautiful cards with beautiful words. I […]

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The best foods to fight depression naturally

Nutrion for depression:food for mental health adnto improve mood

The best foods to fight depression naturally Depression is a debilitating illness and because depression has many causes, it is therefore also very difficult to treat. However, nutrition and eating foods that fight depression naturally is one usually overlooked way to improve symptoms. While you may still need to continue taking your medications and following […]

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Things to do to Spring Clean your Life

spring clean your life 1

THINGS TO DO TO SPRING CLEAN YOUR LIFE I am always thrilled when the snow melts and I see the signs of Spring.  I can finally come out of hibernation. At last, it is warm and the sun is out most days. I feel lighter and brighter. And I feel this new burst of energy […]

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How to cope with anxiety: 10 simple tips to find peace and calm

How to cope with

It is quite difficult to live with an anxiety disorder. So in this post, I include simple tips to help you cope with anxiety and find peace and serenity and thrive in spite of anxiety. We all get stressed and anxious from time to time. But when you have an anxiety disorder you experience excessive […]

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How to increase metabolism after 40 and lose weight

how to boost metabolism and lose weight

  The fight against the bulge can sometimes feel arduous and frustrating. And it is even harder to lose weight if you have already hit your  40s because then you know the struggle of a sluggish slow metabolism is real. But it is still possible once you learn how to increase your metabolism after 40 […]

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5 Reasons Laughter is Good for Your Health

5 reasons why laughterr is good for your health

Here Are Five Reasons Why Laughter is Good for Your Life.  Laugh yourself into a more healthy you. March 19th was National Laughter Day. Imagine that- a day dedicated just to laughter. I hope you took the time to find humor and laughter in your life on that day and to make it a habit […]

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