How to achieve your health goals: A step by step guide

How to set your life and health goals

How to achieve your health goals: A step-by-step guide Have you been struggling to achieve your health goals?  Then it’s time to change the game and set your health and life goals and attain them this new year. It’s a  whole new year,- 365 days to improve yourself, your life, and your health- all of […]

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Simple ways to stay healthy and beat cold and flu this winter

boost your immune health

  Winter is here. And with it, the cold and flu season is upon us. But not to worry because there are some simple ways to take care of your immune health and avoid cold and flu this winter season. I know that all of us, especially mamas, are all concerned about catching the ailments of […]

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11 Simple Daily Habits for Happiness

develop habits for a happy life

It’s true. Your daily habits determine the quality of your life and your happiness. Have you ever wondered about the habits of happy people, or why some people are happy in spite of life’s ups and downs? So let’s talk about the daily habits for happiness we all need to practice to be happy. We […]

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19 Best Gifts for Mental Health that are thoughtful

best gifts for someone with depression and or anxiety

The best gifts for  someone with anxiety and depression If you know a friend or family member who suffers from a mental health problem such as anxiety or depression, give them a gift for mental health that will continue to make their life better long after the holiday season. Give someone you love a gift […]

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18 Simple Self Care Ideas for Moms

Simple self care idwas for moms to improve mental health

How to practice Simple self-care for better mental health Hey Momma! Do you need some simple self-care ideas to improve your mental health? What do you do when life literary throws you all kinds of lemons? Sour lemons, rotten lemons, green lemon, and all sorts of trouble? You need to practice self-care to improve your […]

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20 Powerful Superfoods for Brain Health

Best foods for brain health

The best superfoods for brain health So you may have heard that you need to eat for your brain health. Yes, it’s true. You should eat for your brain the way you eat for your heart.   And so, if you are looking to learn about the most powerful superfood for brain health, you have come […]

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Natural Ways To Reduce Inflammation for Better, Vibrant Health

healy inflammation

How to reduce chronic inflammation naturally Inflammation can become a systemic problem and that is why you should learn ways to reduce inflammation for overall health. In that case, it is really almost like a wildfire whose embers never really go out leading to many health problems. The dangers of chronic inflammation are many and […]

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How to Sleep Better at Night Naturally

how to improve your sleep

Are you the kind of person who easily rises every morning full of energy and ready to face the day? You can be. One of the simplest ways to improve your overall health and productivity is to ensure that you have better sleep every night. A good night’s sleep can change how the whole of […]

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34 Signs and Symptoms of Magnesium Deficiency

signs of magnesium deficiency

  There are many signs and symptoms of magnesium deficiency. If you think that maybe you are deficient in magnesium, you may be right. You see, magnesium deficiency is more common in our modern world than it used to be 100 years ago, and causes many physical and mental health problems wild wide. In fact, […]

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Signs of hormonal imbalance

How to balnce your hormones naturally

Signs of hormonal imbalance are so much more common in the modern age than ever before. And since hormonal imbalances can masquerade as so many different issues one is not always sure what is going on. However, when your hormones are not balanced you just feel off. Sometimes signs of hormonal imbalance are so subtle […]

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