24 Best Heart Healthy Snacks Your Heart Will Love
Put the potato chips down and grab these delicious heart healthy snacks instead. Snacking doesn’t have to be unhealthy.
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There are plenty of tasty snack options that are good for your heart! From crunchy nuts to fresh fruit, we’ll share some of the most satisfying snacks that you can feel great about enjoying.
Get ready to munch on delicious treats that support your well-being while keeping your taste buds happy!
The best Heart Healthy Snacks
1. Berry and Yogurt Parfait
A berry and yogurt parfait is a tasty and heart-healthy snack.
It combines fresh berries, creamy yogurt, and crunchy granola for a delightful mix.
This parfait not only satisfies your sweet tooth but also packs in antioxidants probiotics and protein that support health health.
2. Dark Chocolate-Covered Almonds
Dark chocolate-covered almonds are a tasty and heart-healthy treat.
The almonds provide healthy fats and fiber, while dark chocolate adds antioxidants to protect the heart and blood vessels.
This easy snack is one of the best heart healthy snacks you should enjoy more of.
Enjoying a handful can satisfy your sweet tooth and keep your heart happy!
3.Crispy Chickpeas with Spices
Crispy chickpeas are a fun and tasty snack that packs a punch of flavor. Simply roast them with your favorite spices for a crunch that’s hard to resist.
This is another easy protein-rich snack, and high-fiber snack to clean out cholesterol and support the heart.
Try, salt to taste, and some paprika, a teaspoon chili powder, and some olive oil. They’re not just delicious; they’re a smart choice for heart health too!
If you have a can of chick peas and are thinking of heart healthy snacks, this is a great snack to make.
4. Quinoa Salad with Vegetables
Quinoa salad with vegetables is a tasty and heart-healthy snack. This is one of those heart healthy snacks that may as well be a light meal.
This snack is great for a light lunch as well.
This colorful dish is packed with nutrients from fresh veggies and protein from quinoa.
It’s a great choice to keep your heart happy while enjoying a delicious bite!
5. Hummus with Veggie Sticks
Hummus with veggie sticks is one the best and most tasty heart healthy snacks.
The creamy hummus pairs perfectly with crunchy carrots, cucumbers, and bell peppers. It’s a fun way to pack in nutrients while enjoying a colorful platter!
Hummus made from chickpeas usually is rich in protein and fiber, and veggies provide more fiber, vitamins, and minerals great for heart health.
So do yourself a favor and your heart of course and include this in your repertoire of heart healthy snacks.
6. Nuts and Seeds
Almonds, walnuts, chia seeds, or flaxseeds are rich in omega-3 fatty acids and fiber. A small handful is one of the easiest and a satisfying Heart healthy snacks.
Apple Slices with Almond Butter
Apple slices with almond butter make a tasty and heart-healthy snack.
The crunch of the apple pairs perfectly with the creamy almond butter, adding protein and healthy fats to your diet.
Snack on this combo for a boost of energy and satisfaction!
7. Greek Yogurt with Berries
This decadent yet healthy snack is one the best heart healthy snacks.
Packed with protein and antioxidants, this combo supports heart health while satisfying sweet cravings.
8. Edamame
A great source of plant-based protein and fiber. Lightly sprinkle with sea salt for extra flavor.
9. Oven-Roasted Kale Chips
Oven-roasted kale chips are a fun and tasty snack that you can whip up in no time.
Just toss some fresh kale with a little olive oil, sprinkle on some salt, and bake until crispy.
They’re perfect for munching on while watching your favorite show or as a crunchy addition to your lunch!
10. Nutty Avocado Toast
Nutty avocado toast is a delicious and heart-healthy snack that combines creamy avocado with crunchy nuts.
Spread ripe avocado on whole-grain toast and top it with your favorite nuts for added texture and nutrition.
It’s simple, satisfying, and perfect for any time of the day!
11. Oatmeal Energy Balls
Made with oats, nut butter, chia seeds, and a touch of honey, these are perfect for on-the-go snacking.
Here is a recipe if you want to try these heart healthy energy balls.
These heart-healthy oatmeal energy balls are packed with fiber, healthy fats, and just the right amount of natural sweetness.
They’re perfect for a quick snack or a grab-and-go breakfast!
Ingredients:
- 1 cup rolled oats (preferably old-fashioned oats for better texture)
- ½ cup natural nut butter (like almond or peanut butter)
- ¼ cup honey or maple syrup (for a vegan option)
- 2 tablespoons chia seeds (for added fiber and omega-3s)
- 1 teaspoon vanilla extract
- ¼ cup dark chocolate chips or cacao nibs (optional, for a touch of sweetness)
- ¼ cup chopped nuts (like almonds or walnuts)
- A pinch of salt (to enhance flavor)
Instructions:
- Mix Ingredients: In a large bowl, combine the oats, nut butter, honey (or maple syrup), chia seeds, vanilla extract, chocolate chips, chopped nuts, and salt. Stir well until everything is well combined. The mixture should be slightly sticky but firm enough to hold its shape.
- Chill the Mixture: Place the bowl in the refrigerator for about 20-30 minutes. This makes the mixture easier to handle and roll into balls.
- Form the Balls: Once chilled, use your hands or a small cookie scoop to form the mixture into bite-sized balls (about 1 inch in diameter). You should get around 12–15 energy balls.
- Store and Enjoy: Store the energy balls in an airtight container in the refrigerator for up to a week or in the freezer for up to a month. They’re great as a quick snack or a pre-workout energy boost!
12. Roasted Pumpkin Seeds
Roasted pumpkin seeds make for a crunchy, heart-healthy snack.
They’re packed with nutrients like magnesium and zinc, which are great for your heart.
Plus, you can easily flavor them with your favorite spices for a tasty twist!
13. Chia Seed Pudding with Fruits
Chia seed pudding is a tasty and nutritious snack that’s easy to make. Just mix chia seeds with your choice of milk and let it sit until it thickens.
Top it off with fresh fruits like strawberries and blueberries for a heart-healthy treat that’s both satisfying and delicious.
14. Popcorn
Air-popped and lightly seasoned, it’s a whole grain that satisfies cravings without the guilt. This is a guilt-free snack.
No gobs of butter, just a tiny sprinkling of salt and it’s low in carbs.
15. Cottage Cheese and Fruit
I love cottage cheese and pineapples.
Cottage cheese is an excellent source of protein, offering about 14 grams of protein per half-cup serving (depending on the brand and fat content).
It contains casein protein, which is a slow-digesting protein that helps keep you full longer and supports muscle repair and growth.
Pairing cottage cheese with fruit, like berries, apples, or peaches, creates a balanced snack rich in protein, fiber, and vitamins.
The protein from the cottage cheese helps stabilize blood sugar levels, while the natural sugars and fiber in fruit provide quick energy and aid digestion.
This combination not only keeps you full and energized but also supports heart health and overall metabolism.
Would you like more snack ideas or additional nutritional details?
Pairing protein-rich cottage cheese with berries or sliced peaches is a refreshing, heart-friendly choice.
16. Trail Mix
Make your own with unsalted nuts, seeds, and a small handful of dried fruit for a balanced mix of protein, fiber, and healthy fats.
17. Rice Cakes with Nut Butter and Banana Slices
Light and satisfying, this snack combines complex carbs, healthy fats, and natural sweetness.
Get a rice cake, smear a tablespoon of nut butter of choice top with sliced bananas, and enjoy.
18. Hard-Boiled Eggs
A single large hard-boiled egg contains about 6 grams of high-quality protein. This protein is complete, meaning it provides all the essential amino acids your body needs for muscle repair, immune support, and overall health.
Hard boiled eggs are also high in choline, which supports both brain and heart health.
A hard-boiled egg is also low in carbs making it a perfect snack for diabetics. Plus it keeps you full and satisfied, reducing cravings for less healthy snacks.
Also hard boiled eggs contain
- Vitamin D: Important for bone health and immune function.
- B Vitamins (especially B12): Boost energy and support heart health by aiding in the production of red blood cells.
- Selenium: An antioxidant that protects cells from damage.
19. Cherry Tomatoes with Mozzarella
Drizzle with a bit of balsamic vinegar for a heart-healthy, flavorful snack. This is an especially great summer snack when tomatoes are in season.
And it’s also a delicious heart healthy snack.
Tomatoes are rich in lycopene, an antioxidant that helps lower LDL cholesterol and reduces blood pressure, protecting against heart disease.
They also provide vitamin C and potassium, which support healthy blood vessels and circulation.
Mozzarella is a good source of calcium and protein, it contains less saturated fat compared to other cheeses, supporting heart health when eaten in moderation. It also provides potassium, which helps regulate blood pressure.
Pairing tomatoes with mozzarella enhances the absorption of lycopene due to the healthy fats in cheese.
This combination offers a balance of antioxidants, protein, and healthy fats that promote heart health and maintain steady energy levels.
20. Smoothies
Blend spinach, a banana-preferably frozen, berries, chia seeds, and almond milk for a nutrient-packed, heart-friendly drink. or tomatoes and mozzarella.
See these other delicious smoothies that are also heart healthy and make for great filling heart healthy snacks.
21.Seaweed Snacks
Low in calories and high in heart-healthy minerals like magnesium and potassium.
This is not a filling snack so you may want to combine it with something else like maybe a handful of nuts,
22. Sliced Bell Peppers with Guacamole
Colorful, crunchy, and full of fiber, vitamins, and healthy fats this is a perfect filling and heart-healthy snack.
The crunch of bell peppers paired with creamy guacamole provides a satisfying, nutrient-dense snack that’s high in fiber, healthy fats, and antioxidants.
This simple snack is a powerful snack for heart health full of great nutrition;
Bell Peppers:
- High in Vitamin C: Especially red bell peppers, which help reduce inflammation and improve blood vessel health.
- Rich in Antioxidants: Contains beta-carotene and flavonoids that protect cells from oxidative damage linked to heart disease.
- Low in Calories and High in Fiber: Supports healthy cholesterol levels and promotes satiety without spiking blood sugar.
Guacamole:
- Heart-Healthy Fats: Made from avocados rich in monounsaturated fats, which can help lower bad cholesterol (LDL) and raise good cholesterol (HDL).
- Potassium: Helps regulate blood pressure by balancing sodium levels.
- Fiber: Supports digestion and helps control blood sugar, reducing heart disease risk factors.
- Antioxidants: Contains vitamins E and C, which reduce oxidative stress and inflammation.
This combination supports heart health by lowering cholesterol, reducing blood pressure, and fighting inflammation.
23. Whole-Grain Crackers with Tuna or Salmon
Provides omega-3 fatty acids and lean protein.
This snack combines the heart-protective omega-3s from fish with the cholesterol-lowering fiber from whole grains.
It provides a balanced source of lean protein, healthy fats, and complex carbs, supporting heart health while keeping you full and energized.
Heart Health Nutrition in Whole-Grain Crackers with Tuna or Salmon:
- Tuna and Salmon:
- Rich in Omega-3 Fatty Acids: These healthy fats (EPA and DHA) reduce inflammation, lower triglycerides, and decrease the risk of arrhythmias. They also improve overall heart function and reduce blood pressure.
- Lean Protein: Supports muscle health and keeps you full without raising cholesterol levels.
- Vitamin D and B12: Promote heart health by supporting blood vessel function and reducing homocysteine levels, which are linked to heart disease.
- Whole-Grain Crackers:
- High in Fiber: Soluble fiber helps lower LDL (bad) cholesterol levels.
- Complex Carbohydrates: Provide steady energy without causing blood sugar spikes, which supports heart health.
- Rich in Nutrients: Contain magnesium, selenium, and B vitamins that support heart function and reduce inflammation.
This snack combines the heart-protective omega-3s from fish with the cholesterol-lowering fiber from whole grains.
It provides a balanced source of lean protein, healthy fats, and complex carbs, supporting heart health while keeping you full and energized.
24. Mango Chia Pudding
Mango chia pudding is a heart-healthy snack that’s both delicious and nutrient-dense:
- Chia Seeds: Packed with omega-3 fatty acids, which help reduce inflammation and lower blood pressure. They’re also rich in fiber, supporting healthy cholesterol levels and digestion.
- Mango: A great source of vitamin C and beta-carotene, powerful antioxidants that protect heart cells from oxidative stress. Mangoes also provide potassium, which helps regulate blood pressure.
- Plant-Based and Low in Sugar: When made with unsweetened almond milk or coconut milk, this snack is naturally low in sugar and free from unhealthy fats, making it gentle on your heart.
Quick Mango Chia Pudding Recipe:
Ingredients:
- 2 tablespoons chia seeds
- 1 cup unsweetened almond milk (or any plant-based milk)
- ½ ripe mango blended into a puree
- ½ teaspoon vanilla extract (optional)
- Fresh mango chunks for topping
Instructions:
- In a bowl, mix chia seeds, almond milk, and vanilla extract. Stir well to avoid clumps.
- Let it sit for about 10 minutes, then stir again. Cover and refrigerate for at least 2 hours (or overnight) until it thickens to a pudding-like consistency.
- Layer the chia pudding with mango puree and top with fresh mango chunks.
- Enjoy chilled as a refreshing, heart-healthy snack!
This vibrant, fiber-rich treat satisfies your sweet cravings while nourishing your heart
Final words on the best heart healthy snacks
I hope you will give these heart healthy snacks a try next time you are in need of a quick healthy snack and do your heart some good.
Including these heart healthy snacks in your healthy routines is a delicious and effective way to support your cardiovascular health.
From the protein-packed goodness of cottage cheese with fruit to the omega-3 richness of tuna on whole-grain crackers, each of these snacks provides essential nutrients that fuel your body and protect your heart.
By choosing snacks rich in fiber, healthy fats, antioxidants, and lean protein, you’re not only satisfying your cravings but also actively lowering cholesterol, reducing inflammation, and maintaining steady blood sugar levels.
Small, mindful choices can make a big difference.
So, stock up on these heart-healthy options and enjoy the journey to better heart health—one bite at a time. Your heart will thank you!
Ready to snack smarter? Give these a try and feel the difference!
