The best low carb breakfast recipes for diabetics
If you are living with diabetes you already know that it’s important to eat a low carb diet.
Thank you for reading this post, don't forget to subscribe!But this can cause such as struggle that it is to find healthy diabetic friendly breakfast ideas.
So I have rounded up the 23 best low carb breakfast recipes for diabetics to finally end this breakfast struggle that I have personally come to know.
Mornings set the tone for our entire day, and what better way to start right than with a breakfast that’s both delicious and mindful of your health?
If you’re managing diabetes, you know how crucial it is to keep blood sugar levels steady without sacrificing taste or satisfaction.
Additionally choosing healthy low carb breakfasts that are rich in protein and fiber is also the key to weight loss. And that can also help improve insulin resistance.
Fortunately, enjoying a scrumptious breakfast doesn’t have to be a balancing act.
From hearty classics to innovative twists, we’ve rounded up the best diabetic-friendly breakfast recipes that are sure to delight your taste buds and nourish your body.
Whether you’re craving something sweet, savory, or somewhere in between, these recipes are crafted to provide the perfect blend of nutrients and flavor. So, let’s dive in and discover how you can turn your mornings into a celebration of good health and great food!
Low carb breakfast recipes for diabetics
Tips for choosing healthy breakfast food for diabetics.
- Fiber: Aim for high-fiber foods, which can help slow the absorption of sugar and improve blood sugar control.
- Protein: Include a good source of protein to help keep you full and manage blood sugar levels.
- Healthy Fats: Incorporate healthy fats to support heart health and enhance satiety.
- Low-GI Foods: Choose foods with a low glycemic index to prevent blood sugar spikes. A low-carb diet is crucial to blood sugar control in diabetes.
- Portion Control: Be mindful of portion sizes to avoid excessive calorie intake and manage blood sugar levels effectively.
- Eat carbs wisely. Choose whole grains low glycemic index foods.
#1. Blueberry spinach smoothie
With just 6 ingredients and quick to make, this blueberry smoothie is a great option for anyone trying to keep their breakfast steady.
It’s loaded with protein, vitamins, antioxidants, and fiber making it a diabetic-friendly breakfast. This smoothie has 53 grams of carbs and 24 grams of protein.
It does have 28 grams of sugar, so I would advise choosing a sugar-free protein powder or no-sugar-added Greek yogurt.
This smoothie has to Make this smoothie even more nutritious by adding flax, hemp seeds, or chia seeds for healthier fats and fiber.
Prep all the ingredients freeze them in air-tight containers and zap them in the morning.
See this delicious smoothie recipe here.
2. Overnight oats with frozen fruit
These overnight oats are amazing, delicious, and easy to make. Made with frozen fruit, these are so easy to whip up the night before. However, you can top them with fresh fruit if you choose.
The best part is that it is high in protein grams of protein and fiber to keep you full for hours and keep your blood glucose stable.
Oats are a good source of complex carbs which help keep blood sugar steady.
As diabetic protein is your friend. Throw all the ingredients together the night before and voila!
A great breakfast will be waiting for you in the morning and you can eat it quilt-free without spiking your blood sugar.
Check out these berrylicious overnight oats.
3. Protein Egg Bites
Look at these delectable egg bites. These egg bites make a delicious diabetes-friendly breakfast I am so glad I found this recipe because I love warm savory breakfasts and this one is a keeper.
You only need a few easy-to-find ingredients to make this simple yet protein-packed and low-carb breakfast perfect for diabetics.
This recipe has 15.8 grams of protein and hardly any sugar making it a great diabetic morning meal.
Make these egg bites even more nutritious by adding different veggies like roasted red bell peppers, and green onions.
4. lemon ricotta oatmeal pancakes
I love pancakes. Who doesnt? But as a diabetic, it has become hard to enjoy pancakes without spiking my sugar.
But these lemon ricotta oatmeal pancakes are low carb and protein-packed, but so delicious.
What not to love about lemony pancakes?
Go ahead and check out the recipe.
5. Almond flour pancakes
My love for pancakes is showing and now I can eat pancakes more often thanks to this delicious almond flour pancakes.
These fluffy, soft delicious pancakes are made with maple syrup and almond flour making them low-carb and protein and nutrient-rich.
Enjoy a breakfast that is healthy and good for you while it feels so indulgent. This is a great breakfast recipe for diabetes.
6. Mango kale Smoothie
A healthy smoothie is a simple breakfast and this green smoothie is not only bursting with tropical flavors but also offers protein, complex carbs, and fiber to keep blood sugar stable.
This smoothie is great for breakfast as it features collagen and apple cider vinegar. Collagen is very important for diabetics
While this smoothie also has mango and pineapple, these fruits provide lots of fiber, vitamins, and no added sugar.
Depending on your blood sugar control, you can substitute some ingredients or use mango and no pineapple to keep sugar levels low.
Get the recipe here. Add Greek yogurt or nut butter such as peanut butter to boost the protein in the smoothie.
7. Broccoli smoothie
Yes, you truly can make a smoothie with broccoli just like you can with cauliflower.
And this broccoli smoothie is creamy and delicious. It’s healthy and full of vitamins and fiber, to help keep blood sugar under control and keep you feeling full longer.
It therefore a great breakfast smoothie for a diabetic. Of course, you can also have this smoothie as a delicious and healthy snack.
Plus this smoothie is paleo, gluten-free, dairy-free, and has no added sugar.
8. dairy-free egg casserole
Looking for an easy make-ahead breakfast idea? This dairy-free egg casserole is perfect.
Make it as part of meal prep for the weak and enjoy low-sugar breakfast for a few days.
A mixture of eggs, hashbrown potatoes, peppers and spices, and turkey bacon make a satisfying low-carb breakfast that is not only satisfying but also delicious.
And dont worry about the potatoes in the recipe. The key is moderation and potatoes are a great source of fiber, and vitamins including B6.
The fiber in this meal makes for slow carb absorption so won’t raise blood sugar too much.
However, you can substitute the potatoes with another veggie like squash or daikon radish.
9. Green smoothie for diabetics
This low-carb green smoothie has no added sugar, it’s thick and creamy and so satisfying. It is perfect for breakfast or any time you need a healthy snack as a diabetic.
It is loaded with omega-3 fatty acids, vitamins, minerals, and fiber, and you can customize it to make it your own.
You can use plant-based milk, add superfoods like chia or flax seeds, or even make it into a smoothie bowl to make the perfect low-carb breakfast.
10. Sheet Pan Black Bean, Sweet Potato, & Kale Breakfast Hash
Sweet potatoes? Can diabetics have those? Yes! Yes, they can.
And when you put together spiced sweet potatoes, kale, and black beans, you have a breakfast that is not only delicious but rib-sticking filling.
And the best part is you can meal prep this one and eat for a few breakfasts, lunches, or dinners.
Add an egg and avocado and your blood sugar won’t know what hit it.
This a great breakfast recipe for diabetics. Give it a try because this one is a winner.
11. Strawberry Overnight Oats
For me at least, coming up with breakfast ideas is a chore. But with recipes like this strawberry overnight oats, you can make it the night before so in the morning you dont have to think at all.
Just grab and go. Better still make it part of your meal prep for the weak and you are set with a healthy breakfast that won’t raise your blood sugar.
High protein breakfast burrito recipe
As a diabetic, protein is your friend when it comes to blood sugar management. And when you make this easy protein-rich breakfast burrito, you will become a believer.
This delicious burrito is low-carb, protein, and fiber-packed making a nourishing and filling breakfast, lunch, or dinner really.
13. Easy baked eggs florentine
Spinach, eggs, cheese, and cream come together to create a healthy low-carb breakfast that won’t raise your blood sugar. Plus it’s a tasty savory breakfast too.
Simply combine the ingredients and let it bake while you get ready for your day. You can serve it with sourdough bread which is okay in moderation.
14. Ragi Banana Pancakes Recipe Without Egg
These ragi or finger millet pancakes are soft. fluffy and so nutritious. Finger millet is a whole grain rich in fiber, protein, vitamins, and minerals making these pancakes wholesome and delicious.
Plus these pancakes are made without sugar. The banana adds natural sugar to the pancakes and because it has fiber as well blood sugar won’t spike up but is released in the bloodstream slowly.
Try these exotic-sounding pancakes and they may become a part of your morning routine.
15. Sugar-Free Banana Muffins Recipe
These sugar-free banana muffins from I Hacked Diabetes are the real deal. Made with almond flour and topped with sugar-free maple syrup, this is a low-carb breakfast recipe and an ideal choice for a diabetic. And that’s what we aim to do.
Test drive this amazing recipe and you too will be a believer- a well-nourished one.
These muffins are gluten-free, sugar-free, keto and diabetic-friendly, and delicious.
16. Leek and Bacon Frittata with Asparagus
Now, a frittata is a great breakfast for a diabetic. Think protein, vegetables, and yes, definitely low carb.
So you won’t feel hungry two minutes after eating, and your sugar will be stable, and keyword-phrase, it tastes great.
For a time there I got so tired of scrambled and boiled eggs. But a frittata is not just eggs. It’s savory deliciousness. This one is a keeper.
17. Sweet potato hash
This sweet potato is hearty, cheesy, and delicious for breakfast or any time you choose. Add a sunny-side-up egg and your breakfast is amazing. Try it for yourself.
18. dairy-free breakfast casserole
This breakfast casserole is dairy-free and egg-free, but still protein-packed and can be made in advance.
No morning rush and prep here. It does have shredded potato so beware however as I said before it’s all about moderation.
While potatoes have carbs, they also have B6 and other nutrients.
I do make hashbrown potatoes and eggs and they dont spike my blood sugar although I am a diabetic.
It may be due to the fiber and pairing with a protein-rich food. But this casserole is delicious and will keep you full for hours.
And of course, you can eat this for other meals as well.
19. Cheese Egg White Omelette
There is perfection in simplicity as this cheese egg white omelette clearly shows. It is a quick and easy breakfast packed with protein. This is the perfect low carb breakfast. Garnish with some spring onions and enjoy!
20. Sausage and Hash Brown Casserole
This is a filling breakfast loaded with protein and fiber, savory sausage, cheese, and luscious hush browns melding into a mouthwatering perfection.
You probably can substitute hash browns with a different veggie, maybe cauliflower, zucchini, carrots, or other less starchy root vegetables to keep the carbs down.
21. Diabetic Banana Cookie
Technically this is not a breakfast recipe, but I had to include it because diabetics struggle with dessert. And who said you can’t have dessert for breakfast? Yes, you can too.
These diabetic banana cookies are sugar-free and made using stevia, bananas, and shredded coconut. You can probably also substitute other flour such as almond flour to cut back on the carbs.
22. Huevos con Chorizo (Eggs with Chorizo)
This Mexican classic breakfast is made with eggs, and Mexican sausage to spice things up. It’s easy and quick to whip up for breakfast brunch, or any time.
This huevos con chorizo is full of protein making it a great breakfast for a diabetic.
Serve with some refried beans some avocados and salsa for some extra spice if you are feeling adventurous.
23. Vegan scrambled eggs
If you are vegan or simply dont feel like eggs, try these vegan scrambled eggs.
Made with tofu turmeric and other spices, this breakfast is carb-free, perfect for a diabetic, and free from the extra saturated fats from eggs.
I hope this list of the best breakfast ideas for diabetics inspires you to make a healthy better balanced breakfast daily. Remember the best way to avoid high blood sugar is to choose protein-rich foods, and a low-carb diet as part of a healthy lifestyle.
Choosing a healthy meal as a diabetic doesnt have to be a chore. Just choose a recipe from this list of diabetic breakfast ideas.
FAQs
1. What makes a breakfast diabetic-friendly?
A diabetic-friendly breakfast should have a balance of fiber, protein, and healthy fats to help manage blood sugar levels. It should also be low in simple sugars and refined carbohydrates.
2. Can diabetics eat fruit for breakfast?
Yes, diabetics can eat fruit, but it is best to choose fruits with a low glycemic index (such as berries, apples, and pears) and pair them with protein or healthy fats to avoid blood sugar spikes.
3. Are eggs a good breakfast option for diabetics?
Yes, eggs are an excellent option because they are high in protein and low in carbohydrates, which can help stabilize blood sugar levels.
4. Is oatmeal a good breakfast choice for diabetics?
Yes, oatmeal, especially steel-cut or old-fashioned oats, is a good choice because it is high in soluble fiber, which can help regulate blood sugar levels.
5. What types of bread are best for diabetics?
Whole grain or whole wheat bread is best for diabetics because it contains more fiber and nutrients compared to white bread, helping to moderate blood sugar levels.
6. Can diabetics eat yogurt for breakfast?
Yes, plain Greek yogurt is a good choice for diabetics because it is high in protein and can be paired with low-GI fruits or nuts for added nutrients and fiber.
7. What are some quick and easy breakfast options for diabetics?
Quick and easy options include Greek yogurt with berries, a smoothie with protein, nut butter on whole grain crackers, or boiled eggs with a side of vegetables.
8. Is it important for diabetics to eat breakfast?
Yes, eating breakfast is important for diabetics as it can help stabilize blood sugar levels throughout the day and prevent overeating later.
9. Can diabetics have smoothies for breakfast?
Yes, but it’s important to choose ingredients wisely. Use low-GI fruits, leafy greens, a protein source (like Greek yogurt or protein powder), and unsweetened liquids to keep sugar levels in check.
10. Are there specific foods diabetics should avoid at breakfast?
Diabetics should avoid sugary cereals, pastries, white bread, and other high-sugar, high-carb foods that can cause blood sugar spikes.
11. How can diabetics add more fiber to their breakfast?
Diabetics can add more fiber by incorporating foods like oatmeal, chia seeds, flaxseeds, berries, whole grain bread, and vegetables into their breakfast.
12. What are some high-protein breakfast options for diabetics?
High-protein options include eggs, Greek yogurt, cottage cheese, protein smoothies, and nut butters.
13. How can diabetics ensure they get healthy fats in their breakfast?
Diabetics can include healthy fats by adding avocado, nuts, seeds, and nut butters to their breakfast.
14. Is it okay for diabetics to skip breakfast?
It’s generally not recommended for diabetics to skip breakfast, as it can lead to unstable blood sugar levels and increased hunger later in the day.
15. Can diabetics eat cereals for breakfast?
Yes, but it’s best to choose whole grain cereals that are high in fiber and low in sugar. Check the nutrition labels to avoid cereals with added sugars.
Save these recipes for later
You may also love these diabetic-related posts
The best mastering diabetes foods list
The best bedtime snacks for diabetics
Healthy refreshing green smoothie for diabetics
