Sweet Potato Lentil Stew: Healthy, vegan Comfort Food
This sweet potato lentil stew is the perfect dish for those colder months when all you crave is something cozy and nourishing.
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As the temperature starts to dip and the days grow shorter, there’s nothing quite like the comfort of a warm, hearty stew to chase away the chill.
This sweet potato lentil stew is also nutritious, and brimming with health benefits.
Sweet potatoes provide a rich source of vitamins A and C, while red and green lentils offer a hearty dose of protein and fiber.
The inclusion of coconut milk adds healthy fats and the variety of vegetables and spices contribute essential nutrients and antioxidants.
Low in fat and high in vitamins, minerals, and antioxidants, this stew is a great choice for a balanced, wholesome meal that supports overall well-being.
With its creamy texture, fragrant spices, and a delightful mix of sweet potatoes, red lentils, and other wholesome ingredients, this stew is destined to become a staple in your regular rotation of comforting meals.
Why You Will Love This Recipe
- Warming Spices: The combination of curry powder, garam masala, and earthy spices like cumin gives this stew a deep, rich flavor that warms you from the inside out.
- Hearty and Healthy: Packed with sweet potatoes, lentils, and fresh greens, this vegan stew is loaded with healthy ingredients that provide a nutritious boost while satisfying your hunger.
- Versatile and Easy: Whether you’re a fan of sweet potato soup or a lover of lentil stew recipes, this dish is incredibly versatile. You can easily adjust the spice level, swap ingredients, or even use a slow cooker for hands-off cooking.
- Great Leftovers: This sweet potato stew recipe tastes even better the next day, allowing the flavors to meld together. Simply store it in an airtight container, and you’ve got an easy meal ready to go!
Ingredients List
How to Make Sweet Potato Lentil Stew
- Start with the Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onions and cook for about 2-3 minutes until they start to soften. Stir in the garlic and fresh ginger, and sauté for another minute until fragrant.
- Add the Sweet Potatoes and Spices: Toss in the diced sweet potatoes and season with curry powder, garam masala, chili powder, cayenne pepper, and a pinch of red or chili flakes. Cook on medium-high heat for another 2-3 minutes, allowing the sweet potatoes to absorb the spices.
- Combine the Lentils and Liquid: Add the red lentils, green lentils, vegetable broth (or chicken broth), coconut milk, tomato paste, diced tomatoes, and bay leaf to the pot. Stir well to combine, then bring the mixture to a boil.
- Simmer to Perfection: Once boiling, reduce the heat to low and let the stew simmer uncovered for about 25-30 minutes, or until the lentils and sweet potatoes are tender. If you prefer a creamier texture, use an immersion blender to partially blend the stew, leaving some chunks for texture.
- Add the Final Touches: Stir in the green beans and bell peppers, and cook for an additional 5-10 minutes until the veggies are tender but still crisp. Adjust seasoning with sea salt and black pepper to taste.
- Serve and Enjoy: Ladle the stew over a bowl of warm brown rice or white rice, and garnish with fresh cilantro or parsley. A squeeze of lime juice adds a layer of flavor if you like a bit of tang.
- Storing Leftovers: Store any leftovers in an airtight container and refrigerate. This stew will keep well for up to 4 days, making it an excellent option for meal prep. The flavors continue to develop, making it taste even better the next.
This sweet potato lentil stew is the ultimate comfort food that nourishes both body and soul. And it’s so good for those cooler months now that the summer is winding down.
This Sweet potato lentil stew recipe is sure to become a family favorite, delivering warmth and deliciousness in every spoonful.
Also, check out these other delicious and healthy recipes:
Pineapple habanero salsa recipe
