How to Live a Simple Life and Be Happy: Tips and Tricks

I used to think that once I had a bigger house and all the things, gadgets, bells, and whistles of modern living, then I would be happy.

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Then I found that the bigger house meant more cleaning and then there was more struggle to organize and work more hours to afford all the things. And now I want small, minimal, simple. I want to live a simple life.

I dream about a small house in the country, connecting to nature, and slowing down. So if you too want to live simply and are tired of the hustle and bustle of our modern capitalist world, this post is for you. Let’s talk about how to simplify your life and be happy.  

One of the biggest keys to finding more happiness is knowing what matters most to you. What are your values, goals, and priorities?

Which of your values, goals, and priorities are most important to you right now, in this season of life? Get clear about what matters most to you.

This will help you make decisions that align with your values and bring you more happiness and fulfillment.

How to live a simple life and be happy

How to live simple life and be happy

Living a simple life is a great way to reduce stress, increase happiness, and improve your overall quality of life. In most cases, the more you have, the full your schedule is, the more stressed you feel.

And research shows that stress is quite detrimental to our health. So embracing simplicity is a great way to improve your life and to be happy.

The concept of living a simple life varies from person to person, but it generally means decluttering your life, reducing your possessions, and focusing on the things that matter most to you. In this article, we’ll explore how to live a simple life and be happy.

Understanding Simple Living

how to live a simple life and be happy

Living a simple life is not about giving up all the comforts of modern life or living like a monk.

Rather, it is about finding a balance between your needs and wants living a meaningful and fulfilling life and finding joy.  In this section, we will explore the philosophy of simple living and how it can help you find inner peace.

Defining Simplicity in Today’s World

In today’s world, simplicity is often associated with minimalism, decluttering, and living with less stuff. While these are certainly important aspects of simple living, they are not the only ones.

Simple living is about focusing on the things that truly matter in life, such as spending time with loved ones, pursuing your passions, and taking care of your health and well-being.

The Philosophy of Less Is More

The philosophy of less is more is at the heart of simple living. It is about recognizing that having more stuff does not necessarily lead to greater happiness or fulfillment.

Instead, it is about finding joy in the simple things in life, like a beautiful sunset, a good book, or a home-cooked meal.

Voluntary Simplicity and Inner Peace

Voluntary simplicity is a way of life that emphasizes living with less and finding contentment in what you have.

It is about making intentional choices to simplify your life and reduce your environmental impact. By embracing voluntary simplicity, you can cultivate a sense of inner peace and well-being that comes from living in harmony with yourself and the world around you.

In summary, simple living is about finding balance, focusing on what truly matters, and embracing the philosophy that less is more.

By living a simple life, you can find inner peace and fulfillment, and cultivate a sense of contentment that comes from living in harmony with yourself and the world around you.

Practical Steps to Simplify Your Life

how to live a simple life and be happy

Reflect on your life 

Before you embark on simplifying your life, it’s important to reflect on the things that are making you unhappy currently. What do you want to change? 

Living a simple life can bring you happiness and peace of mind.

By simplifying your life, you can focus on what truly matters to you and reduce stress and anxiety. Here are some practical steps you can take to simplify your life:

Decluttering Your Living Space

The first step to simplicity is decluttering physical stuff cluttering your living spaces. This is a great first step toward living a simpler life.

Start by going through your belongings and getting rid of anything that no longer serves a purpose in your life.

This can include clothes you no longer wear, books you no longer read, and kitchen gadgets you no longer use.

Create a system for organizing your belongings, and try to keep your living space as tidy as possible. This will help you feel more relaxed and focused in your daily routine.

Limiting Screen Time and Digital Detox

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In today’s world, it’s easy to get caught up in the digital world and spend hours scrolling through social media or watching TV.

It’s time to rethink the enormous amount of time you spend on your cell phone. These activities can be a major source of stress and anxiety.

Try limiting your screen time and taking regular digital detoxes.

This can include turning off your phone or computer for a few hours each day or taking a break from social media for a week or two.

If that’s too hard, start small and stay off social media for an hour or two or more every day.

Turn off notifications and delete social media apps to avoid instinctively getting on social media out of habit.

That is hard but you can do it when you are determined to stop all the distractions.

Additionally, consider unfollowing social media accounts that do not inspire or bring you joy.

Simplifying your life also means keeping only what is joyful or helpful.

Use the time you free up to focus on activities that bring you joy and fulfillment, such as reading, spending time with loved ones, or pursuing a hobby.

Saying No to Excess

Saying no to excess is another important step towards living a simpler life. This can include saying no to invitations, social situations, or commitments that don’t align with your values or priorities or saying no to buying things you don’t truly need.

By saying no to excess, you can create more space in your life for the things that truly matter to you. You can focus on the relationships, activities, and experiences that bring you the most joy and fulfillment.

Remember, living a simple life is a journey, not a destination. By taking small steps towards simplifying your life every day, you can create a happier, more fulfilling life for yourself.

Declutter the mental clutter

Be mindful

how to live a simple life and be happy

Learn to be mindful and to calm your mind so you are fully present. Practice mindfulness through the practice of meditation to learn how to calm your mind and focus on the present moment.

To find happiness in simplicity means controlling what’s going on in your mind as well. This is a great way to reduce anxiety and runaway thoughts.

Engage in one activity at a time also including things like eating mindfully, and cooking mindfully, so your mind and thoughts are engaged in the present moment and the present task. This lessens stress and simplifies your life.

 

Simplify Your Schedule

Streamline your commitments and prioritize activities that bring you joy and fulfillment. Avoid overloading your schedule with unnecessary tasks and obligations.

To live a simple life, you have to trim back. Look at the things you do every day and decide which you can do without. Prioritizing is key to a simple life.

Read more: How to set achievable goals step by step. 

Embrace Minimalism

To embrace s simpler lifestyle, you should consider minimalism. 

Adopt a minimalist lifestyle by being mindful of your consumption. Prioritize quality over quantity and appreciate the simplicity of having less.

Our modern life has become too focused on material possessions.

Do we use all the things we have? Donate the extras and refrain from impulsive buying.

Having things doesnt always equate to a happy life. You can get buy with so much fewer things than you may feel. 

Spend Time in Nature

How to live a simple life and be ahappy

 

Connect with the outdoors regularly. Whether it’s a walk in the park, a hike, or simply spending time in your garden, nature has a soothing effect on the mind, and that boosts mood and happiness.

It’s about going back to simpler times even if it’s just a walk in nature. Instead of plopping yourself on the sofa and in front of the TV, go outside. Take your kids or the dog. Work on your garden if you have one. Go to the park.

Live Within Your Means

Another important aspect of living a simple life is managing your finances effectively. Avoid using credit cards unless you can pay them off in full each month. Credit card debt can quickly add up and cause financial stress.

Avoid unnecessary financial strain by living within your means. Cut down on unnecessary expenses and focus on the essentials to achieve financial peace of mind.

Create a budget and stick to it. Avoid the credit card trap like the plague.

This will help you avoid overspending and ensure that you are living within your means. Additionally, try to save money whenever possible. This will give you a financial cushion in case of emergencies.

Make meal plans so you keep your grocery bill within budget. Dont, get trapped by holiday hipe to overspend. That joy and happiness so hyped up during holidays is a capitalist trap.

Going overboard with finances can complicate your life. So dont be tempted to spend what you dont have.

Have a routine

Having a routine provides a sense of predictability and stability in daily life. Knowing what to expect and having a set structure can reduce stress and anxiety, creating a more stable environment.

A routine helps in managing time more effectively. By allocating specific time slots with well well-planned to-do list for different tasks and activities, you can ensure that important responsibilities are addressed, avoiding last-minute rushes and chaos.

You can focus on what truly matters to you and eliminate unnecessary or non-essential elements from your schedule, helping to simplify your daily life.

Following a routine encourages efficiency and productivity.

When you have a set schedule, you are more likely to complete tasks promptly, reducing the likelihood of procrastination and making better use of time. That then can free more time to enjoy the things you love to do.

Try a well-structured night and morning routine to simplify your life.

Read more: The best simple calming self-care nighttime routine for anxiety

Practicing Gratitude

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You can simplify life and feel happier by embracing a gratitude practice. Take a few minutes each day to think about what you are grateful for. There are always things to be grateful for. You woke up this morning. You have food. You are healthy.

Your kids are healthy. Or you have kids.

The sun is shining… there are just so many things to be grateful for.

Include gratitude in your daily routine such as in the morning or at night or both. List 3 to five or more things you are grateful for.

You can write them down in a journal or simply reflect on them in your mind. Focusing on the positive things in your life can help shift your mindset to a more positive one.

Fostering Strong Relationships

Another key to happiness is fostering strong relationships. This includes both romantic and platonic relationships.

Make time for the people you care about and show them that you appreciate them.

Communication, trust, and respect are all important aspects of a healthy relationship.

Finding Joy in Simple Pleasures

Finding joy in simple pleasures is another way to cultivate happiness. Sometimes the simplest things bring us more joy.

 Take a walk outside and enjoy nature, read a book, or spend time with a pet. These small moments of joy can add up and contribute to a happier life.

Remember, living a simple life doesn’t mean giving up everything you enjoy. It means focusing on what truly brings you happiness and letting go of the things that don’t.

Maintaining Physical and Mental Health

Unfortunately, sickness complicates life. This is true if you have ever been sick, have a chronic condition, or take care of someone who has. It’s not their fault though so let’s understand that first.

But while you have your health, take care of it mentally and physically.

When you prioritize your health, you’ll have more energy and feel happier overall.

Here are some tips for maintaining your physical and mental health:

Adopting Healthy Eating Habits

Eating a healthy diet is key to maintaining your physical and mental health. Try to eat a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains.

Avoid processed foods and sugary drinks, as they can cause a crash in your energy levels. Instead, opt for water, herbal tea, and fresh juices.

To make healthy eating easier, plan your meals ahead of time and prepare them in advance. This will help you avoid the temptation to grab fast food or unhealthy snacks when you’re in a rush.

Incorporating Regular Exercise

Regular exercise can help boost your energy levels, improve your mood, and reduce stress. Aim for at least 30 minutes of exercise a day, whether it’s a brisk walk, a yoga class, or strength training at the gym.

If you’re struggling to find time for exercise, try incorporating it into your daily routine. Take the stairs instead of the elevator, walk or bike to work instead of driving, or take a quick walk during your lunch break.

Prioritizing Mental Health

Mental health is just as important as physical health. To maintain good mental health, it’s important to take time for yourself and engage in activities that bring you joy.

This could be anything from reading a book to practicing meditation or spending time with loved ones.

If you’re feeling overwhelmed or stressed, don’t be afraid to seek help. Talking to a friend, family member, or mental health professional can help you work through your feelings and develop coping strategies.

By adopting healthy habits, incorporating regular exercise, and prioritizing your mental health, you’ll be well on your way to living a simple life that’s both happy and healthy.

Use your time wisely

Living a simple life means managing your time and resources effectively. By doing so, you can avoid financial stress and have more free time to do things you enjoy. Here are some tips to help you manage your time and resources:

Effective Use of Free Time

One of the benefits of living a simple life is having more free time. To maximize your free time, create a to-do list of things you want to accomplish every day. This will help you stay organized and focused. Prioritize your list by putting the most important tasks at the top.

This will ensure that you accomplish the most important things first. Also, try to limit your use of technology during your free time. Instead, read a book, go for a walk, or spend time with loved ones.

Appreciating the Value of Time

Finally, it’s important to appreciate the value of time. Time is a limited resource, and once it’s gone, you can’t get it back. To make the most of your time, focus on things that are important to you.

This might mean spending time with loved ones, pursuing a hobby, or volunteering in your community. By focusing on the things that matter most to you, you can live a more fulfilling and meaningful life.

Stop comparing yourself to other people

We are living in the era of the highlight reel with social media taking over our lives. So if you compare yourself to someone’s highlight reel dissatisfaction sets in.

You may find yourself doing things trying to catch up to others also complicating your life.

Instead, feel satisfied and content with your life. If you want to change something, be sure you are doing it from an authentic place and a value perspective and not because someone else is doing it.

In summary, adopting a simple lifestyle doesnt need to be difficult. It’s just a matter of living according to your values and avoiding adopting a complicated lifestyle through the dictates of the modern world.  

And when you finally start living a simple life you will enjoy the benefits of simple living including less stress and a happier life. 

how to live a simple life and be happy

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