145 list of things to be grateful for
Gratitude has a magical way of shifting our focus from what we lack to the abundance all around us.
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It’s easy to lament what we lack, and what we wish we had but taking a moment to pause and reflect on the things we’re grateful for that already exist in our lives can bring a sense of peace, joy, and contentment.
From choosing to focus on the little everyday joys to the big life-changing moments, this list of things to be grateful for is meant to show you that there’s always something to appreciate.
This list of things to be grateful for is here to remind you of the many blessings, big and small, that fill your life and already make your life abundant.
Benefits of Gratitude
Being grateful can change your life. Learning to focus on what we have and feeling grateful for that is the key to happiness.
According to Havard Health, “Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.“
- Boosts mental health: Gratitude reduces stress, anxiety, and depression.
- Enhances relationships: Expressing thanks strengthens bonds and improves connections.
- Increases happiness: Focusing on the positive cultivates a joyful mindset.
- Improves physical health: Gratitude can lower blood pressure and improve sleep quality.
- Builds resilience: Helps you cope with challenges and bounce back from adversity.
- Promotes mindfulness: Being grateful keeps you present and grounded in the moment.
- Inspires a positive outlook: Shifts your focus from what’s lacking to abundance in life.
How to start a daily gratitude practice
The best way to incorporate gratitude in your life is to start a journaling practice- a gratitude journaling routine can be a wonderful way to incorporate gratitude into your daily life.
Here are some recommendations to begin:
1. Start a Journal practice
Select a notebook or journal that you enjoy using. It could be a fancy journal, a simple notebook, or even a digital journaling app if you prefer typing.
2. Set a Time
Designate a specific time each day for your gratitude practice. It could be in the morning to set a positive tone for the day or in the evening to reflect on the day’s blessings.
3. Consistency is Key
Commit to noting things to be grateful every day. Consistency builds the habit.
When you form the habit of stopping daily to reflect on the blessings in your life, you will experience more joy and contentment.
4. Reflect on Challenges
Consider things you’re grateful for, even in challenging situations. Sometimes, these moments hold the most valuable lessons.
Deep things or Big things to be grateful for
#1. Life itself
2. Having a home/ place to live.
3. Good health.
4. The chance to experience the world.
5. Love from family: Unconditional support and care.
6. The health of your family members and loved ones.
7. Growth opportunities: Personal and professional advancement.
8. Healthcare: Access to medical care and support.
9. Modern medicine—We have come a long way from leeches and bleeding people to take out infection ( it was a thing in the 18th century). But after November 5th, 2024, are we going back there? I hope not.
10. Freedom: Ability to express oneself and make choices.
11. Education: Access to learning and knowledge.
12. Safety and security: Feeling protected and secure is so crucial to happiness and we should never take it for granted.
13. Unconditional love. To be loved unconditionally is the ultimate gift.
14. My best friend/ Good friends/ old friends. Having people who get you and who make you smile and laugh is amazing and makes life joyful and meaningful.
15. Fresh air. It’s crucial to life itself.
16. Hard times/ Bad days- the lesson we learn from that.
17. Peace of mind and moments of tranquility.
18. Modern technology-connectivity and innovation.
19. The beauty of nature: Its wonder and serenity.
Simple things to be grateful for
20. Morning Coffee-warm, comforting start to the day.
21. Sunshine and sunny days- natural light that uplifts the spirits.
22. A good book.
23. A clear night sky.
24. Starry nights: A breathtaking sight above.
25. A cozy blanket: Comfort during chilly nights.
26. Freshly baked bread: A delightful aroma and taste.
27. A gentle breeze: Refreshing and invigorating.
28. A scenic drive- that brings joy, awe, and wonder
29. Flowers in bloom: Nature’s colorful display.
30. Hot showers-Refreshing and renewing
31. A smile from a stranger’s moment of connection.
32. Birds chirping- nature’s orchestra’s wonder and joyful melodies.
33. Sunday mornings- A day of rest and renewal
34. Fresh bed sheets- just bliss!
35. Ice cream-a decadent refreshing joyful indulgent
36. Date nights-celebration of connection and relationships.
37. Full moon nights.
38. Rainy days- rainy days can be nice sometimes.
39. A quiet moment alone: Reflecting and recharging.
40. Fireflies in the night: Nature’s magical lights.
41. Morning sunlight: Warming the day and signaling a new beginning.
42. A good hair day: Feeling confident and put together.
43. Unexpected compliments- They Brighten your mood.
44. A cozy sweater: Providing comfort on a chilly day.
45. The sound of rain: Calming and soothing especially when you are in the comfort of your home.
46. A heartfelt thank you: Appreciation from others.
47. A good night’s sleep: Feeling rested and rejuvenated.
48. A quiet moment alone: Time for reflection and peace.
49. The smell of flowers: Nature’s fragrant beauty.
50. Sunset views: Nature’s painting in the sky.
51. A favorite song playing: Instant upliftment.
52. A warm hug: Comfort and reassurance.
53. A handwritten letter-personal and thoughtful gestures.
54. The first bite of a delicious meal: Savoring flavors.
55. A genuine laugh: Moments of pure joy.
56. A supportive text: Encouragement from loved ones.
57. Watching clouds move: Simple yet mesmerizing.
58. A movie night– a fun quiet night at home is so good for your soul.
60. A cat’s purring: Comforting and soothing.
61. A rainbow after rain: Nature’s beautiful display.
62. The smell of fresh-cut grass: Refreshing and nostalgic.
63. Finding the perfect gift: Joy in giving and receiving.
Funny things to be grateful for
64. Silly jokes: Laughter that lightens the mood.
65. Funny animal videos: Instant mood boosters.
66. Unexpected dance parties: Spontaneous joy.
67. Humorous mistakes: Lessons learned with a smile.
68. Punny wordplay: Clever and witty humor.
69. Goofy moments with friends: Unforgettable laughter.
70. Playful pets: Endless entertainment and love.
71. Comical coincidences: Moments of delightful surprise.
72. Silliness with kids: Innocent and infectious giggles.
73. Hilarious memories: Stories that always bring laughter.
Unique things to be grateful for
74. Rare encounters: Chance meetings that leave an impact.
75. Unusual talents: Quirky abilities that bring joy.
76. Special family traditions: Unique to your own culture.
77. One-of-a-kind friendships: Bonds that defy explanation.
78. Memorable coincidences: Moments that feel like fate.
79. Serendipitous moments: Pleasant surprises in life.
80. Quirky habits: Personal traits that make you, you.
81. Uncommon experiences: Stories that stand out.
82. Exceptional opportunities: Doors that unexpectedly open.
83. Unforgettable journeys: Adventures that stay with you.
84. That you are the only you.
Things to be grateful for at work
85. Supportive colleagues: People who make the job enjoyable.
86. Challenging projects: Opportunities for growth and learning.
87. Recognition for hard work: Feeling valued and appreciated.
88. A comfortable workspace: A conducive environment.
89. Job satisfaction: Finding fulfillment in what you do.
90. Opportunities for advancement: Career growth prospects.
91. Flexible work arrangements: Balancing work and life.
92. Engaging tasks: Work that feels meaningful.
Things to be grateful for about yourself
93. Resilience: The ability to bounce back from challenges.
94. Creativity: Expressing yourself in unique ways.
95. Compassion: A caring nature towards others.
96. Courage: Facing fears and taking risks.
97. Determination: Persistence and dedication to goals.
98. Self-awareness: Understanding your strengths and weaknesses.
99. Emotional intelligence: Navigating feelings effectively.
100. Adaptability-adjusting to changing circumstances.
101. Open-mindedness-embracing new ideas and perspectives.
102. Self-love: Accepting and appreciating yourself.
Things about your country to be grateful for
103. Cultural diversity: Richness in traditions and heritage.
104. Natural beauty: Scenic landscapes and biodiversity.
105. Freedom of speech: Ability to voice opinions.
106. Innovations and advancements: Contributions to the world.
107. Historical landmarks: Treasures of the past.
108. Cultural celebrations: Festivities that unite people.
109. Educational opportunities: Accessible learning resources.
110. Accessible healthcare: Services for citizens’ well-being.
Things about your city to be grateful for:
111. Local parks: Green spaces for relaxation.
112. Cultural events: Festivities that bring people together.
113. Local businesses: Support and unique offerings.
114. Safety: Feeling secure in your neighborhood.
115. Public transportation: Convenient mobility options.
116. Historical sites: Richness in local history.
117. Educational institutions: Centers of learning.
118. Culinary diversity: Varied and delicious food options.
119. Friendly neighborhoods: Places where everyone feels welcome. Nice neighbors.
120. Grocery stores
Random things to be grateful for
121. Finding money in old pockets: A pleasant surprise.
122. Unexpected compliments: Brightening your day.
123.Serendipitous encounters: Meetings that feel fated.
124. It is finding a lost item: Relief and joy in discovery.
Daily comforts to be grateful for
125. Comfortable clothing: Providing ease throughout the day.
126. Home-cooked meals: Nourishment and warmth.
127. A comfortable bed: A cozy retreat at the end of the day.
128. A well-made cup of tea: Comfort in a mug.
129. Freshly laundered sheets: Clean and inviting bedding.
130. Things that make life easier and more comfortable to be grateful for
Things that make life easier and more comfortable to be grateful for
131. Internet access: Information at your fingertips. Technology-Cell phones and Devices that simplify tasks and connect us.
132. Home appliances: Making chores and cooking easier.
133. Transportation: Vehicles for commuting and travel.
134. Electricity: Powering our homes and gadgets.
135. Medicine and healthcare: Treatments for illnesses and maintaining well-being.
136. Online shopping: Convenience and accessibility.
137. Financial stability: A sense of security and stability.
138. Time-saving tools: Apps and gadgets that streamline tasks.
139. Remote work options: Flexibility in work arrangements.
140. Organizational tools: Planners and apps for efficiency.
141. Delivery services: Bringing goods right to our doorstep.
142. Toilet paper– think about that for a second. What are the alternatives?
143. Clean water supply: Essential for hydration and hygiene.
144. Public services: Infrastructure that supports communities.
145. Social support networks during challenging times.
I hope this list of things to be grateful for will be a reminder to you that if you look, there is always something to be grateful for.
And when you cultivate gratitude you will start real positive change in your life.
