10 Powerful Ways Mindset Affects Your Success

10 powerful ways mindset affects success

10 Ways Mindset Affects Your Success Mindset affects the way we see things, the meaning we attach to the same situations,the questions we ask ourselves and ultimately our success in life not just aboutfinancial success but success in all other aspects of our lives e.g. fitness, careergoals, health, and all our dreams and aspirations. One […]

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51 Simple Ways to Improve Your Life Easily

Simple ways to improve your life

  Do you ever feel like your life can do with a bit of change and improvement? Many people just go about life mindlessly just doing the same mundane things every day. But we can all do with some level of self-improvement to live happier and more content lives and to be the kind of […]

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What are the signs and symptoms of vitamin B12 deficiency?

signs of vitamin b12 deficiency

Vitamin B12 is an essential vitamin for DNA synthesis, nerve cell development and function, and red blood cell synthesis. Unfortunately, vitamin B12 deficiency is common because symptoms can be nonspecific and are easily misdiagnosed.  Vitamin B12 is mainly found in meat, poultry, fish dairy, and eggs.  If you regularly eat these foods you are likely […]

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How to be your best self every day

How to be your best self   How can you be your best self?  What does it mean to be your best self? This is question is really personal and depends on the individual. But simply put to be your best self is to be authentic with who you really are.   And that means […]

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How to Combat Loneliness: 11 Ways to Stop Feeling Lonely

How to overcome loneliness

How to combat loneliness: 11 ways to stop feeling lonely As human beings, we are hard-wired to crave connection and society, and we thrive when we are interconnected in a meaningful way.  Yet, loneliness affects so many people across different age groups and social classes. Loneliness doesn’t choose. It can affect anyone.  Unfortunately, loneliness is […]

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The best foods that help you sleep better

best foods for sleep

  We all know that sleep is very important for good health, but unfortunately, there are so many people who suffer from insomnia, which disrupts their life and health. However, there are many things you can do to improve your sleep. And among these is to choose foods that help you sleep better. So before […]

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How to cope with depression naturally

how to fight depression naturally

  If you are suffering from depression, it is important that you seek mental health help and guidance from a mental health professional. Additionally, there are several things you can do to cope with depression, and improve your mood and quality of life. Depression is a medical condition that negatively affects the way you feel, […]

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How to Set and Achieve Your Goals This Year

How to set and achieve your goals

If you find that you need to keep setting the same goals over and over with no results, then you need to learn how to set and achieve your goals the smart way because chances are there is something you are doing wrong. Every year thousands of people make new resolutions on New Year’s day […]

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55 Best Sunday Selfcare Ideas for a happy you

Best self care Sunday ideas

Best Sunday self-care ideas  for a happy you Spending some time on Sunday practicing self-care is a great way to reward yourself for all the hard work you have done throughout the week. Taking time on this traditional day of rest to give to your soul, renew your spirit, and rest your mind is a […]

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