30+ Cozy Healthy High Protein Soup Recipes You Will Love
Easy Healthy High protein Soups
I don’t know about you, but when the weather cools down, there’s nothing more comforting than curling up with a big bowl of soup.
Thank you for reading this post, don't forget to subscribe!It’s like an instant hug in a mug—cozy, nourishing, and oh-so-satisfying. But here’s the thing: I also love when my meals keep me full and fueled, which is why these delicious high protein soup recipes are my go-to.
They’re hearty enough to be a meal on their own, packed with ingredients that nourish your body, and they taste absolutely delicious.
In this roundup, I’ve gathered some of the best cozy high protein soup recipes, each one bringing its own little twist of flavor and comfort. Whether you’re craving something creamy, veggie-packed, meaty, or even a global-inspired bowl, you’ll find a new favorite here.
1. Easy Red Lentil Soup
Cozy up with this velvety red lentil soup! Packed with protein and flavor, it’s comfort in a bowl. You won’t believe how simple it is to make.
[Get the recipe]
2. Cottage Cheese Potato Soup
Creamy, dreamy, and surprisingly protein-packed! This potato soup hits the spot for a cozy lunch or dinner.
[Get the recipe]
3. High-Protein Minestrone Soup
All your favorite veggies, beans, and bold flavors in one hearty, protein-rich minestrone. Perfect for a nourishing meal anytime.
[Get the recipe]
4.Meaty Cabbage Soup
Tender cabbage, savory meat, and plenty of protein—this soup warms your soul and fills your belly.
[Get the recipe]
5.Mexican Beef & Vegetable Soup
Spicy, colorful, and loaded with protein! This Mexican-inspired soup is a fiesta in every spoonful.
[Get the recipe]
6. Bone Broth Chicken Soup
Healing, nourishing, and packed with protein, this chicken soup with bone broth is the ultimate cozy comfort.
[Get the recipe]
7. Slow Cooker 15 Bean Soup with Kale
Let your slow cooker do the work! This hearty 15-bean soup with kale is fiber- and protein-rich, and perfect for a no-fuss meal.
[Get the recipe]
8. Ground Turkey Soup with Potatoes and Butternut Squash
This hearty soup is a protein-packed hug in a bowl! Tender ground turkey, sweet butternut squash, and comforting potatoes make it a perfect fall or winter meal.
[Get the recipe]
9. Spaghetti Squash Soup
Light yet satisfying, this soup is loaded with tender chicken and spaghetti squash “noodles” for a comforting, protein-rich meal that feels indulgent without the heaviness.
[Get the recipe]
10. Chickpea Curry Soup
Warm, flavorful, and packed with protein, this chickpea curry soup brings a cozy, exotic twist to your weeknight dinner rotation.
Perfect for anyone craving bold flavors in a nourishing bowl.
[Get the recipe]
11. Chicken Broccoli Cheddar Soup
Creamy, cheesy, and full of protein, this classic soup gets a healthy upgrade with tender chicken and fresh broccoli. Comfort food that’s actually good for you!
[Get the recipe]
12. Crockpot Cowboy Soup
Made with ground beef, pinto beans, and plenty of veggies, this cowboy soup is hearty, protein-packed, and so easy thanks to the crockpot. A true family favorite!
[Get the recipe]
13. Hamburger Veggie Soup
Simple, cozy, and full of flavor, this hamburger veggie soup is a protein-rich bowl of goodness the whole family will love. Perfect for busy nights!
[Get the recipe]
14. Tomato Egg Drop Soup
Light, nourishing, and packed with protein, this tomato egg drop soup is as cozy as it gets. A simple recipe that tastes like comfort in a bowl.
[Get the recipe]
15. Slow Cooker Chicken Tortilla Soup
Loaded with protein, flavor, and just the right amount of spice, this slow cooker chicken tortilla soup is the ultimate hands-off comfort meal.
[Get the recipe]
16. Sardinian Fregola with Chickpeas
This hearty Mediterranean-inspired soup combines nutty fregola pasta with protein-rich chickpeas for a warm, satisfying dish that’s as unique as it is delicious.
[Get the recipe]
17. Spicy Turkey Meatball Soup
Juicy turkey meatballs swimming in a flavorful, spicy broth—this protein-packed soup will warm you up and keep you full.
[Get the recipe]
18. Asian-Inspired Chicken Cabbage Soup
Light yet hearty, this soup blends tender chicken and crisp cabbage in a savory broth. A protein-rich dish that feels both wholesome and comforting.
[Get the recipe]
19. Tuscan White Bean and Kale Soup
Earthy white beans, tender kale, and savory herbs come together in this protein-packed Tuscan classic. A hearty bowl that feels like pure comfort.
[Get the recipe]
20.West African Peanut Butter Soup
Rich, creamy, and full of bold flavor, this traditional soup blends peanut butter with protein-rich ingredients for a nourishing dish with a cultural twist.
[Get the recipe]
21. Kielbasa Potato Soup
Smoky kielbasa, tender potatoes, and plenty of protein make this soup irresistibly hearty and satisfying—perfect for cozy nights in.
[Get the recipe]
22. Kale Lentil Soup
Simple, nourishing, and high in plant-based protein, this kale lentil soup is a wholesome bowl you’ll want to make again and again.
[Get the recipe]
23. Creamy Chicken Noodle Soup
The ultimate comfort food gets a protein boost! Creamy chicken noodle soup is rich, cozy, and perfect for warming you up from the inside out.
[Get the recipe]
24. Instant Pot Taco Soup
Hearty, zesty, and loaded with protein, this chicken taco soup is made even easier in the Instant Pot.
Topped with melty cheese and creamy avocado, it’s comfort with a flavorful kick.
[Get the recipe]
25. Black Bean and Sausage Soup
Thick, creamy, and incredibly satisfying, this black bean and sausage soup is packed with protein and flavor, with smoky hickory and bright citrus notes in every bite.
[Get the recipe
26. Creamy Sweet Potato Soup (Vegan)
Smooth, velvety, and naturally nourishing, this vegan sweet potato soup is full of plant-based protein and cozy fall flavor. A bowl of comfort made simple.
[Get the recipe]
27. Slow Vegan Cooker Chili
Hearty, protein-packed, and loaded with flavor, this slow cooker chili practically cooks itself. Perfect for meal prep or a cozy family dinner.
[Get the recipe]
28. Romanian Meatball Soup
Tender meatballs in a savory, tangy broth make this Romanian classic a high-protein soup you’ll crave again and again. Comfort food at its finest.
[Get the recipe]
29. Copycat Chick-fil-A Chicken Tortilla Soup
Creamy, zesty, and filled with chicken and beans, this copycat recipe delivers all the flavor of Chick-fil-A’s tortilla soup right at home.
[Get the recipe]
30. Panera Thai Chicken Soup
Inspired by the Panera favorite, this Thai chicken soup is creamy, flavorful, and packed with protein. The perfect mix of cozy and bold.
[Get the recipe]
31. Creamy Red Lentil Soup
Smooth, hearty, and naturally rich in protein, this red lentil soup is comfort food made simple. A nourishing bowl you’ll turn to again and again.
[Get the recipe]
Love this list of nourishing high protein soups?
Check out these other hearty, healthy recipes;
The best Winter soups and stews
Easy Spicy Chick Pea and Potato Curry
