Easy Apple Cinnamon Protein Overnight Oats
Looking for a quick and nutritious breakfast option? These Apple Cinnamon Protein Overnight Oats are the perfect solution!
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Packed with flavor and protein, they make mornings easier while satisfying your taste buds and giving you the energy you need in the morning with minimal effort.
Just prep them the night before, and they’ll be ready to grab and go.
This apple cinnamon recipe highlights the delightful, classic combination of apple and cinnamon, creating a comforting and hearty breakfast that will keep you full all morning.
Say goodbye to boring breakfasts and hello to these delightful cinnamon apple overnight oats!
Why You Will Love This Recipe
- Cozy and Comforting: The warm flavors of apple and cinnamon make this the perfect breakfast for mornings or when you’re craving something cozy. And yes, you can warm these oats for a cozy warm these oats in the microwave or stovetop for an easy fast delicious, and healthy.
- Nutrient-Packed: Full of fiber from oats and apples, and antioxidants from cinnamon, this recipe is a great way to nourish your body first thing in the morning.
- Easily Customizable: You can swap out ingredients or add your favorite toppings like nuts, seeds, or a dollop of yogurt to make it your own.
- Quick and Easy: Prep this the night before, and you’ll have a grab-and-go breakfast waiting for you, no cooking required.
- Filling and Satisfying: With hearty oats, chia seeds, and Greek yogurt, this recipe will keep you full and energized throughout the morning.
- Perfect for Meal Prep: Make a batch ahead of time and enjoy a delicious, nutritious breakfast all week long!
A Nutritious Start to Your Day
These Apple Cinnamon Protein Overnight Oats are creamy, flavorful, and a great source of energy.
The sweetness of the apples combined with the warm spice of cinnamon creates a taste that’s both comforting and invigorating.
Enjoy them chilled or warmed up for a cozy breakfast experience.
Ingredients
- 1 cup rolled oats
- 1 Tablespoon chia seeds
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 scoop vanilla protein powder
- 1 medium apple, diced
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup or honey
- 1/4 cup Greek yogurt ( for added creaminess)
- Chopped nuts or seeds for topping (optional)
Instructions
- Combine Ingredients: In a mason jar or bowl, mix rolled oats, chia seeds, almond milk, protein powder, diced apple, ground cinnamon, and maple syrup or honey. Stir until well combined.
- Refrigerate: Cover the jar or bowl and refrigerate overnight or for at least 4 hours.
- Serve: In the morning, stir the oats and add Greek yogurt if desired for extra creaminess. Top with chopped nuts or seeds for added texture, and enjoy!
Nutrition Information
- Servings: 2
- Calories: 350kcal
- Fat: 9g
- Protein: 24g
- Carbohydrates: 50g
Apple cinnamon protein overnight oats
Equipment
- Mixing bowl You can simpley mix everything in a mason jar
- Mason Jar
Ingredients
- 1 cup rolled oats
- 1 Tablespoon chia seeds
- 1 cup unsweetened almond milk or any milk of choice
- 1 scoop vanilla protein powder
- 1 medium apple diced
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup or honey
- 1/4 cup Greek yogurt for added creaminess
- Chopped nuts or seeds for topping optional
Instructions
- Combine Ingredients: In a mason jar or bowl, mix rolled oats, chia seeds, almond milk, Greek yogur, protein powder, diced apple, ground cinnamon, and maple syrup or honey . Stir until well combined.
- Refrigerate: Cover the jar or bowl and refrigerate overnight, or for at least 4 hours.
- Serve: In the morning, stir the oats, top with chopped nuts or seeds for added texture, a dollop of yogutrt and enjoy! If you prefer warm oats, simpley warm in the microwave but then, dont put in the yogurt when prepping the overnight oats to avoid curdling.
Make your mornings easier by making these delicious protein-backed apple cinnamon overnight oats.
Need more easy and healthy breakfast recipes?
Also read, the best breakfast recipes for diabetics
Or these cozy fall breakfast recipes
