10 Best Immune Boosting Teas For A Strong Immune System

The Best Immune-Boosting Tea for a Healthy Lifestyle

Our bodies need extra support when the cold and flu season rolls in to fend off seasonal sniffles and flu symptoms.

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And this list of the best immune boosting tea remedies will help you fortify your immune system.

Incorporating immune-boosting teas into your daily routine is a great way to stay on top of your health.

From soothing sore throats to delivering powerful antioxidant support, these teas naturally strengthen your immune response.

Let’s explore some of the best teas for maintaining a healthy immune system, their benefits, and tips for enjoying them.

1. Ginger Tea – The Classic Immunity Tea

Ginger tea, a beloved herbal tea, is known for its warm, spicy flavor and immune-boosting properties.

Rich in antiviral properties, it’s a perfect choice for battling flu symptoms and calming an irritated digestive system.

Adding fresh turmeric root or a pinch of black pepper enhances its medicinal properties, making it even more potent.

How to enjoy: Steep sliced ginger in hot water, add a dash of honey, and finish with a squeeze of lemon for an extra dose of vitamin C.

2. Elderberry Tea – A Natural Immune Booster

Elderberries are widely celebrated in herbal medicine for their ability to strengthen the immune response.

Packed with antioxidant and antiviral properties, this tea helps protect against viral infections and supports better health.

Pro tip: Combine with lemon peel and cinnamon for a warming, flavorful herbal blend.

3. Turmeric Tea – Golden Health in a Cup

Also known as golden milk, turmeric tea harnesses the power of curcumin, a potent plant compound with anti-inflammatory and immune-boosting properties.

This vibrant immunity tea is a staple in Asian cultures and a popular choice in traditional Chinese medicine.
Make it at home: Blend turmeric, black pepper, and coconut milk for a creamy treat.

4. Green Tea – A Cup of Green Tea for Immunity Support

Green tea, derived from young leaves of the Camellia sinensis plant, is rich in epigallocatechin gallate (EGCG), a powerful antioxidant.

It combats oxidative stress, which can weaken the immune system while promoting overall cardiovascular health.

Research published in Pub Med found that there was a significant increase in antioxidants and leukocytes( white blood cells) after 14 days of use.

Moreover, green tea has many other health benefits as listed in this article in Healthline.

Options to explore: Try organic green tea, matcha tea, or Japanese tea for subtle flavor variations and added health perks.

5. Chamomile Tea – For Good Health and Good Rest

Known for its soothing effect, chamomile tea supports a good night’s sleep, vital for a healthy immune system.

While it’s not as strong in direct immune support, its ability to relax the mind and body indirectly boosts overall health.

6. Peppermint Tea – Refreshingly Healing

With its antimicrobial properties, peppermint tea is a natural choice for soothing flu symptoms and improving gut health.

Several studies including this 2013 study show that peppermint oil has antibacterial activity.

It’s also a great source of hydration when you’re under the weather.

7. Echinacea Tea – Herbal Remedies for Immunity Boost

Echinacea has long been used in herbal remedies for its ability to reduce the duration of colds and flu.

Its immune-boosting properties make it a great immune boosting tea for the flu season.

Try this: Blend with lemon balm or lemon verbena for a refreshing twist.

8. Hibiscus Tea – A Vitamin C Powerhouse

This tangy and vibrant herbal tea is packed with vitamin C, making it a fantastic choice for boosting the immune system.

Its antioxidant properties also help fight free radicals and support overall health.
Serving suggestion: Add a touch of honey for sweetness or enjoy it as iced tea for a refreshing twist.

9. Licorice Root Tea – Sweet and Soothing

Licorice root has natural antiviral properties and is a common ingredient in teas that soothe a sore throat.

Its medicinal properties also promote respiratory health and aid immune function.

10. Lemon and Honey Tea – A Simple yet Effective Immunity Tea

Combining lemon and honey with hot water is a timeless remedy for colds and flu. It’s not only delicious but also loaded with antibacterial properties and vitamin C, making it an excellent tea for immune support.