Quick and Easy Mediterranean Ground Beef Stir Fry with zucchini
If you’re looking for a quick and flavorful meal, this Mediterranean ground beef stir fry is your answer.
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Bursting with vibrant flavors, this dish brings the essence of Mediterranean food to your table in just minutes.
It’s a delightful nod to the Mediterranean diet, incorporating healthy ingredients that will satisfy your taste buds and nourish your body.
Imagine aromatic spices mingling with tender ground beef, fresh vegetables, and a hint of zesty lemon.
This stir fry is not just about ease; it’s a celebration of the rich culinary traditions found in the Mediterranean region, one of the world’s celebrated blue zones.
Learn more about the Mediterranean diet and why it’s so good for health and longevity.
Whether you’re cooking for a busy weeknight or prepping for a weekend treat, this recipe is versatile and downright delicious.
Why You Will Love This Recipe:
- This Mediterranean Ground Beef Stir Fry is the perfect blend of bold flavors and wholesome ingredients!
- It’s packed with vibrant vegetables like zucchini, bell peppers, and cherry tomatoes, giving you a nutritious meal bursting with color.
- The savory ground beef is seasoned with aromatic Mediterranean spices that elevate the taste, while the crumbled feta adds a delightful creamy tanginess.
- Not only is it quick and easy to make—perfect for busy weeknights—but it’s also incredibly versatile. Serve it over couscous, quinoa, pita bread, or other flatbread, or enjoy it on its own for a low-carb option.
- This dish is guaranteed to become a favorite go-to for its simplicity, deliciousness, and satisfying feel-good vibes
Mediterranean ground beef stir fry
Ingredients:
- 1 lb ground beef (preferably lean)
- 2 medium zucchinis, diced
- 1 red bell pepper, diced
- 1 small red onion, sliced
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 tsp dried oregano
- 1 tsp smoked paprika
- ½ tsp ground cumin
- Salt and pepper to taste
- ½ cup crumbled feta cheese
- Fresh parsley, chopped (for garnish)
- 2 tbsp olive oil
- Red pepper flakes to taste (optional)
- Lemon wedges (optional, for serving)
Instructions:
- Sauté the Vegetables:
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
- Add the diced zucchini, red bell pepper, and sliced onion. Sauté for about 5-7 minutes until slightly tender.
- Toss in the cherry tomatoes and minced garlic. Cook for another 2 minutes until fragrant. Transfer the vegetables to a plate and set aside.
- Cook the Ground Beef:
- In the same skillet, add the remaining olive oil and the ground beef. Cook until browned, breaking it apart with a spoon.
- Stir in the oregano, smoked paprika, cumin, salt, and pepper. Let it cook for another 2 minutes to absorb the flavors.
- Combine and Finish:
- Return the sautéed vegetables to the skillet with the ground beef. Stir well to combine.
- Cook for another 2-3 minutes to heat through. Adjust seasoning if necessary.
- Serve and Garnish:
- Transfer the stir fry to a serving dish or serve over a bed of fluffy couscous or quinoa.
- Top with crumbled feta cheese and garnish with fresh parsley.
- Serve with lemon wedges on the side for a burst of freshness.
Variations and Substitutions:
- Protein: Swap ground beef for ground turkey, chicken, or lamb for a different flavor profile.
- Vegetables: Add or substitute with eggplant, spinach, or olives for more Mediterranean flair.
- Cheese: If you’re not a fan of feta, try goat cheese or leave it out for a dairy-free option.
- Grains: Serve over rice, quinoa, or even pasta for a more filling meal.
Storage Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet over medium heat or in the microwave until warmed through.
- This dish is freezer-friendly but leave out the feta before freezing for the best texture.
Enjoy this flavorful Mediterranean ground beef stir fry with a burst of fresh and vibrant ingredients!
Want to see more Mediterranean recipes? Try this round-up of 10 healthy and flavorful Mediterranean recipes.
Also, try these health-boosting and delicious recipes:
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