Healthy Pumpkin Muffins Recipe With Greek Yogurt(Quick And Easy)

There’s something about pumpkin season that just makes everything feel a little cozier, isn’t there?

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Like baking some wonderful treats infused with pumpkin spice. And these healthy pumpkin muffins with Greek yogurt are just the seasonal treat to bring in all the cozy vibes.

These healthy Greek yogurt pumpkin muffins are one of those simple, feel-good recipes that fill your kitchen with the warm scent of cinnamon and spice. It’s the kind of aroma that instantly feels like fall.

These muffins are soft, moist, and lightly sweet with just the right amount of pumpkin flavor.

The Greek yogurt gives them a protein boost and a tender crumb, while maple syrup adds a natural sweetness that makes you feel good about reaching for seconds.

You can enjoy them warm right out of the oven on a chilly morning or pack them for a quick on-the-go snack. These muffins are wholesome comfort in every bite.

I especially love that they’re made with nourishing ingredients you probably already have in your pantry. No fancy baking skills required. Just mix, bake, and enjoy.

Why You’ll Love This Recipe

• Perfectly moist and fluffy: Thanks to the pumpkin and Greek yogurt, these muffins stay soft for days.
• Protein-packed goodness: The yogurt not only keeps them tender but also gives them staying power for busy mornings.
• Naturally sweetened: Sweetened with maple syrup or honey instead of refined sugar.
• Cozy fall flavors: Filled with warming spices like cinnamon, nutmeg, and cloves — everything you want in a fall treat.
• Easy to make ahead: Perfect for meal prep or freezing for later.

Simple Preparation Steps

For detailed instructions, see the recipe card below.

Preparing these muffins is straightforward and can be accomplished in under an hour.

Start by preheating your oven and mixing the wet ingredients, including pumpkin puree, Greek yogurt, and eggs.

This step ensures a smooth batter that incorporates all the flavors seamlessly.

Next, combine the dry ingredients in a separate bowl.

This method allows for even distribution of the baking soda, baking powder, and spices, ensuring that each muffin rises perfectly and is packed with flavor.

Perfect Baking Technique

Once the batter is ready, fill the muffin tin and bake until golden brown. The aroma that fills your kitchen while they bake is simply irresistible.

A toothpick test will confirm when they are done, ensuring a moist interior without being undercooked.

After baking, allow the muffins to cool slightly before transferring them to a wire rack. This cooling process helps maintain their texture and flavor, making them even more enjoyable.

Serving Suggestions

These Greek yogurt pumpkin muffins are delightful on their own, but they can be paired with a variety of accompaniments.

A small bowl of pumpkin seeds adds a crunchy texture, while a cinnamon stick can enhance the autumnal theme.

Enjoy them fresh out of the oven or store them for later. They make an excellent option for meal prep, allowing you to have a nutritious snack ready whenever you need it.

Nutrition and Benefits

Each muffin is packed with nutrients, offering a balanced option for those mindful of their dietary choices.

With only 150 calories per muffin, they provide a satisfying treat without the guilt.

High in protein and made with natural ingredients, these muffins are perfect for anyone looking to indulge in a healthy way.

Whether enjoyed at breakfast or as an afternoon snack, they are sure to please both the palate and the body.

Easy Healthy Pumpkin Muffins

They take about 30 minutes to prepare and bake, yielding a batch of 12 muffins that are perfect for meal prep or sharing.

Ingredients

• 1 cup pumpkin puree
• 1/2 cup Greek yogurt
• 1/2 cup honey or maple syrup
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 1/2 cups whole wheat flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon salt
• 1/2 cup chopped walnuts or chocolate chips (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
2. Mix Wet Ingredients: In a large bowl, combine the pumpkin puree, Greek yogurt, honey (or maple syrup), eggs, and vanilla extract. Mix until well combined.
3. Combine Dry Ingredients: In another bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
4. Combine Mixtures: Gradually add the dry ingredients to the wet mixture, stirring until just combined. If desired, fold in walnuts or chocolate chips.
5. Fill Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 2/3 full.
6. Bake: Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Cool: Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

ariations and Substitutions

• Dairy-free option: Use a coconut- or almond-based yogurt alternative.
• Gluten-free version: Try oat flour or a 1:1 gluten-free baking blend.
• Add a crunch: Sprinkle pepitas, oats, or chopped pecans on top before baking.
• For a lighter sweetness: Replace half of the maple syrup with unsweetened applesauce.
• Pumpkin chocolate chip muffins: Fold in dark chocolate chips for a cozy dessert twist.

Storage Tips

• Store muffins in an airtight container at room temperature for up to 3 days.
• Keep them in the fridge for up to a week for extra freshness.
• To freeze, wrap individually and freeze up to 3 months. Thaw overnight or reheat in the microwave for 20–30 seconds for that “fresh-baked” warmth.

Nutrition Information

• Servings: 12 muffins
• Calories: 150kcal
• Fat: 4g
• Protein: 5g
• Carbohydrates: 24g

You may also love these other recipes:

Easy healthy pumpkin cranberry bread with orange glaze