12 Easy Healthy Halloween Snacks and Appetizers
If you are a kid at heart, you more than likely love Halloween. I must admit that I never did care for it. The concept was too foreign to me.
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But my kids were, and I had to play the part to ensure they enjoyed it and didn’t feel left out.
And so here we are. And while Halloween is fun, if you are on a health journey, the snacks and appetizers can throw your diet off, spike your sugar, and we really dont want that.
I really do want everyone to have a good time, albeit responsibly, though.
Hence, this list of easy, healthy Halloween snacks and appetizers.
And to round out this list of Halloween snacks and your next Halloween party, add some fun non alcoholic drinks like this delicious vampire mocktail.
Halloween doesn’t have to be about sugary treats and spooky sweets!
Get ready to whip up some fun and healthy snacks that will not only delight your taste buds but also keep the ghouls and goblins feeling energetic.
In this post, I bring you 12 snacks and appetizers that offer a nutritious twist on classic Halloween fare.
Say goodbye to the candy overload and hello to delicious bites that everyone will love!
Spooky Stuffed Peppers
These spooky stuffed peppers are a fun twist on healthy Halloween appetizers.
Carved like jack-o’-lanterns, they’re filled with a tasty mix of quinoa, black beans, and spices.
Perfect for easy Halloween appetizers, they’ll impress your guests while keeping things healthy!
Recipe: Cut the tops off the orange bell peppers and carve faces into them. In a bowl, mix cooked quinoa, black beans, corn, diced tomatoes, and spices.
Stuff the mixture into the peppers and bake at 375°F for 20-25 minutes.
Monster Energy Balls
Naturally sweetened and protein-packed, these little monsters are perfect grab-and-go snacks that still feel festive.
Recipe
- Mix oats, nut butter, honey, and chia seeds.
- Roll into balls.
- Press in mini white and brown chocolate chips or candy eyes
Bloody Eye Ball Deviled Eggs
A protein-packed snack with a creepy twist, these deviled eggs are perfect for a savory Halloween platter.
Recipe
- Make deviled eggs as usual.
- Place a sliced olive in the center for the pupil.
- Add sriracha lines for bloodshot veins.
Cucumber Mummy Rolls
A fun twist on a party classic, these mummies use whole-grain dough and turkey or veggie dogs for a lighter option.
Recipe
- Wrap thin strips of whole wheat dough around turkey or veggie dogs.
- Bake until golden brown.
- Dot with mustard or ketchup for eyes.
Veggie Skeleton Platter
This Veggie Skeleton Platter is a fun and spooky way to enjoy healthy Halloween appetizers.
Load up on colorful veggies like carrots, cucumbers, and cherry tomatoes, arranged to look like a skeleton.
Serve it with a tasty dip for easy Halloween snacks that everyone will love!
Recipe: Arrange assorted veggies (like bell peppers, celery, and broccoli) on a platter to form a skeleton shape.
For the dip, mix Greek yogurt with your favorite herbs and spices for a creamy, healthy option.
Enjoy this creative treat at your Halloween gathering!
Cheesy Cauliflower Bites
These cheesy cauliflower bites are a fun twist on traditional snacks, making them perfect for spooky Halloween.
They’re easy Halloween snacks that everyone will love, and they pack a healthy punch too!
Serve them up as the best healthy Halloween appetizers at your next gathering.
Recipe:
Ingredients: head of cauliflower, 1 cup shredded cheese, 1/2 cup breadcrumbs, 1 teaspoon garlic powder, salt, and pepper to taste.
Instructions: Preheat your oven to 400°F (200°C). Cut the cauliflower into bite-sized florets.
In a bowl, mix the cheese, breadcrumbs, garlic powder, salt, and pepper.
Toss the cauliflower in the mixture until well coated.
Spread on a baking sheet and bake for 20-25 minutes until golden brown. Enjoy!
Witch’s Broomstick Snacks
These Witch’s Broomstick Snacks are a fun and healthy twist for your Halloween gathering.
Simply take string cheese sticks and tie them with chives to create a spooky look.
They make for easy Halloween snacks that everyone will enjoy!
Recipe: Cut string cheese into thirds. Bundle them with chives and tie with kitchen twine.
Serve with a side of your favorite dip for a tasty treat!
Pumpkin Hummus with Pita Chips
Get ready for a tasty twist on your Halloween snacks with pumpkin hummus and pita chips!
This dip is not only one of the best healthy Halloween snacks, but it’s also super easy to whip up.
Pair it with some crunchy pita chips for a fun and healthy Halloween appetizer that will impress your guests!
Ingredients:
- 1 cup canned pumpkin
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 garlic clove
- 1 teaspoon cumin
- Salt and pepper to taste
- Pita chips for serving
Instructions:
- In a food processor, combine pumpkin, chickpeas, tahini, olive oil, garlic, cumin, salt, and pepper.
- Blend until smooth and creamy.
- Serve with pita chips and enjoy your spooky Halloween gathering!
Healthier Halloween Cake Pops
These spooky cake pops are the perfect treat for Halloween without all the sugar overload.
Made with almond flour, natural sweeteners, and a touch of dark chocolate, they’re moist, fudgy, and easy to decorate into little pumpkins, ghosts, or monsters. A fun project for kids and adults alike!
Ingredients
- 2 cups almond flour
- 1/4 cup cocoa powder (optional for chocolate version)
- 1/4 cup honey or maple syrup
- 2 eggs
- 2 tbsp melted coconut oil
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- Pinch of salt
For coating and decorating
- 1 cup dark chocolate or white chocolate, melted
- Natural food coloring (orange, green, etc.)
- Sprinkles, shredded coconut, or candy eyes for decoration
- Cake pop sticks
Instructions
Decorate as pumpkins, ghosts, or monsters using sprinkles, shredded coconut, or candy eyes.
Preheat oven to 350°F (175°C). Line a small baking pan with parchment paper.
In a bowl, whisk together almond flour, cocoa powder (if using), baking soda, and salt.
Add eggs, honey/maple syrup, coconut oil, and vanilla. Mix until smooth.
Pour batter into the pan and bake for 15–18 minutes, until set. Let cool completely.
Crumble the cake into fine crumbs in a large bowl.
Add 2–3 tbsp of melted chocolate or nut butter and mix until the texture can hold together.
Roll into balls and insert cake pop sticks. Chill in the fridge for 20–30 minutes.
Dip each cake pop into melted chocolate (tinted with food coloring if desired).
Pumpkin Spice Energy Balls
These Pumpkin Spice Energy Balls are a fun and healthy treat for Halloween! Packed with flavor and nutrients, they make one of the best healthy Halloween snacks. Whip them up easily for a festive addition to your spooky celebrations!
Recipe:
Ingredients:
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/4 cup nut butter (like almond or peanut)
- 1/4 cup honey or maple syrup
- 1 tsp pumpkin spice
- 1/4 cup shredded coconut (optional)
Instructions:
- In a bowl, mix all ingredients until well combined.
- Roll the mixture into small balls and place them on a baking sheet.
- Chill in the fridge for about 30 minutes before serving.
Fresh, colorful vegetables (celery, carrots, cucumbers, bell peppers) arranged neatly in the shape of a skeleton on a large white platter.
A small bowl of hummus serves as the head. Shot overhead with a rustic wooden background and bright, natural lighting.
Need more fun holiday recipes? Try my easy mulled wine mocktail, or this decadent pomegranate holiday mocktail.
