Healthy Mixed Berry Overnight Oats with Chia Seeds

Are you looking for a breakfast that is not only nutritious but also incredibly easy to prepare?

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These mixed berry overnight oats are the answer!

Packed with flavor and healthy ingredients, this recipe is perfect for busy mornings when you need something quick yet satisfying.

With the addition of chia seeds, you’re not just enjoying a delicious meal, but also reaping the benefits of fiber and omega-3 fatty acids.

Imagine waking up to a delicious and creamy jar of oats, bursting with the freshness of mixed berries and creamy yogurt.

It’s a delightful way to start your day and the best part? And the best part is- you can customize it to your taste!

Throw in your favorite fruits, nuts, or a drizzle of honey, and you’ve got a breakfast that feels indulgent while still being healthy.

Quick and Nutritious Mixed Berry Overnight Oats

These mixed berry overnight oats are incredibly creamy and bursting with the natural sweetness of berries. So good, it’s like having dessert for breakfast.

Including chia seeds in these overnight oats adds a delightful texture and enhances the nutritional profile, making this a filling breakfast that keeps you energized throughout the morning.

Why You’ll Love This Recipe:

• Quick and convenient: Just mix all ingredients the night before for a grab-and-go breakfast.
• Nutrient-packed: Oats and chia seeds provide long-lasting energy, while berries add antioxidants and a burst of natural sweetness.
• Customizable: Tailor the flavors to your liking with your favorite fruits, sweeteners, and toppings.
• Perfect for meal prep: Make a few jars ahead of time for stress-free mornings all week long!

Ingredients you will need

Rolled Oats–

• Oats are the star of this recipe. They’re a fantastic source of complex carbohydrates, which provide sustained energy for a long time.

• Rich in soluble fiber (especially beta-glucan), they help keep you full, support digestion, and promote heart health by lowering cholesterol levels. If you need to eat more gut-healthy foods, these overnight oats are a great choice.

• Their neutral flavor makes them the perfect base to soak up all the other delicious ingredients.

• Rolled oats hold their own yet stay creamy. Avoid quick oats as the =y can be too mushy and steel oats are too tough for overnight oats.

Chia Seeds

• These tiny seeds pack a mighty nutritional punch. Chia seeds are loaded with omega-3 fatty acids, which are excellent for brain and heart health.

• They’re also rich in fiber, helping to stabilize blood sugar levels and improve digestion. Learn more about the health benefits of chia seeds in this article.
• When soaked, they form a gel-like texture that adds creaminess to the oats while helping to keep you full longer.

Almond Milk

• Milk (whether dairy or plant-based) adds the liquid needed to soften the oats and chia seeds.
• It also contributes calcium, vitamin D, and protein, depending on your choice.
• For a dairy-free option, almond, oat, or soy milk are fantastic substitutes, each offering unique nutritional benefits.

Yogurt

• Adding yogurt makes the oats extra creamy and boosts the protein content, helping to keep you feeling satisfied.
• If you use Greek yogurt, you’ll get an extra dose of probiotics, which are great for gut health and digestion.
• For a vegan alternative, coconut or almond yogurt works wonderfully.

Maple Syrup or Honey

• A touch of natural sweeteners, like maple syrup or honey, enhances the flavor without adding processed sugar.

• These options provide subtle sweetness along with small amounts of antioxidants and minerals like zinc and manganese.
• You can adjust or skip this ingredient based on your sweetness preference.

Vanilla Extract

• This simple addition brings a warm, inviting flavor to the oats, making them taste indulgent and dessert-like without adding extra calories. A small amount goes a long way in enhancing the overall taste.

Mixed Berries

• Berries are the perfect complement to the creamy oats. I love berries in my overnight oats but of course, you can use any fruit you choose.
• Berries are naturally sweet and loaded with antioxidants like anthocyanins, which combat inflammation and support overall health.
• They’re also high in vitamin C, which helps boost the immune system and promote glowing skin.
• Their vibrant color makes the dish visually appealing, too!

Optional Toppings

• Toppings like granola, nuts, seeds, or nut butter provide additional texture and flavor.
• Nuts and seeds add healthy fats and protein, while granola adds a satisfying crunch.
• A drizzle of almond or peanut butter takes the creaminess to the next level while offering vitamin E and magnesium.

How to make this mixed berry overnight oats

1. Combine Ingredients: In a mason jar or bowl, mix the rolled oats, almond milk, chia seeds, honey (if using), and vanilla extract.
2. Add Berries: Gently fold in the mixed berries, reserving a few for topping later.
3. Refrigerate: Cover the jar or bowl and refrigerate overnight (or at least 4 hours) to allow the oats and chia seeds to absorb the liquid and soften.
4. Serve: In the morning, give the oats a good stir, and add a splash of milk if they seem too thick. Top with some extra yogurt and some additional mixed berries, and enjoy!

Variations and Substitutions:

• Sweetener swaps: Try agave, or stevia, or omit it entirely for a low-sugar option.
• Fruit alternatives: Replace berries with diced apples and cinnamon, sliced bananas, or tropical fruits like mango and pineapple.
• Dairy-free options: Use plant-based yogurt and milk for a vegan version.
• Protein boost: Stir in a scoop of protein powder or top with a dollop of nut butter.

Storage Tips:

The great thing about these mixed berry overnight oats is they are perfect for meal prep and can be kept in the fridge for up to 3 days.

• Store overnight oats in an airtight container in the fridge for up to 3 days. Stir before eating. when ready to eat simply add a little more milk if needed and you are ready to eat.
• Make multiple jars for the week to save time without sacrificing flavor.

I hope you will make this mixed berry overnight oats. Have fun with them and add any berries you choose or even other fruits like mango, and different nuts all would be great here. Save time and have a grab-and-go brakfast for a fuss-free morning.

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