A food processor or sharp knife for dicing the vegatables
Ingredients
Ingredients
1cupcooked quinoa
1cupcanned chickpeasdrained and rinsed
1cuphummusstore-bought or homemade
1cupcherry tomatoeshalved
1cucumberdiced
1bell pepperdiced
1/4cupred onionfinely chopped
1/4cupolivessliced (optional)
1/4cupfeta cheesecrumbled (optional)
Fresh parsley or cilantro for garnish
Olive oil for drizzling
Salt and pepper to taste
Instructions
Prepare the Quinoa: If not already cooked, rinse 1/2 cup of quinoa under cold water, then combine with 1 cup of water in a pot. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes until fluffy.
Assemble the Bowl: In a large bowl, start with a generous scoop of hummus in the center. Arrange cooked quinoa, chickpeas, cherry tomatoes, cucumber, bell pepper, and red onion around the hummus.
Add Toppings: Sprinkle sliced olives and crumbled feta cheese on top if desired. Drizzle with olive oil and season with salt and pepper.
Garnish: Finish by garnishing with fresh parsley or cilantro for an extra burst of flavor.
Serve: Enjoy immediately or refrigerate for a quick meal prep option!