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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 450 kcal

Equipment

  • Mixing bowl
  • A food processor or sharp knife for dicing the vegatables

Ingredients
  

  • Ingredients
  • 1 cup cooked quinoa
  • 1 cup canned chickpeas drained and rinsed
  • 1 cup hummus store-bought or homemade
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 bell pepper diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup olives sliced (optional)
  • 1/4 cup feta cheese crumbled (optional)
  • Fresh parsley or cilantro for garnish
  • Olive oil for drizzling
  • Salt and pepper to taste

Instructions
 

  • Prepare the Quinoa: If not already cooked, rinse 1/2 cup of quinoa under cold water, then combine with 1 cup of water in a pot. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes until fluffy.
  • Assemble the Bowl: In a large bowl, start with a generous scoop of hummus in the center. Arrange cooked quinoa, chickpeas, cherry tomatoes, cucumber, bell pepper, and red onion around the hummus.
  • Add Toppings: Sprinkle sliced olives and crumbled feta cheese on top if desired. Drizzle with olive oil and season with salt and pepper.
  • Garnish: Finish by garnishing with fresh parsley or cilantro for an extra burst of flavor.
  • Serve: Enjoy immediately or refrigerate for a quick meal prep option!