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Pineapple Turmeric Smoothie

This Pineapple Turmeric Smoothie is a tropical delight packed with anti-inflammatory benefits! Featuring sweet pineapple, creamy yogurt, banana, and a hint of ginger and turmeric, it’s a vibrant, energizing drink perfect for starting your day or a refreshing midday boost.
Print Recipe
Prep Time 5 minutes
Total Time 10 minutes
Calories 220 kcal

Ingredients
  

  • 1 cup fresh or frozen pineapple chunks
  • 1 ripe banana
  • 1 teaspoon fresh ginger grated
  • 1 teaspoon turmeric powder
  • 1 cup Greek yogurt or dairy-free alternative
  • 1 tablespoon chia seeds
  • 1-2 teaspoons honey adjust to taste
  • 1/2 cup almond milk You can use coconut milk or any milk of choice
  • Ice cubes optional

Instructions
 

  • Blend the Ingredients: In a blender, combine the pineapple chunks, banana, grated ginger, turmeric powder, yogurt, chia seeds, honey, and water or coconut water.
  • Blend Until Smooth: Blend on high speed until the mixture is completely smooth. If it’s too thick, add more milk or the liquid base you choose until you reach your desired consistency.
  • Taste and Adjust: Taste the smoothie and adjust sweetness with more honey if desired.
  • Serve: Pour the smoothie into glasses, garnish with chia seeds aand or a pineapple wedge if you like and enjoy immediately!